Hiking with Your Dog

🐾 Unleash the Joy: Join Our Doggy Luv and Wellness Club! 🐾 Are you a dog enthusiast yearning for the companionship of these incredible creatures? Do you find solace and joy in the presence of furry friends, even if you don't have one of your own? We invite you to experience an hour of pure canine bliss at our Doggy Luv and Wellness Club! 🌟 What to Expect: A Furry Fiesta! Embark on an adventure into the world of boundless love and joy with our playful pack of dogs, ranging from 1 year and older. **You don't need a dog of your own for this unique experience, as we bring our own family dogs to shower you with unconditional love and therapeutic benefits.** 🐶 Why Attend? For Dog Lovers Without a Dog: If you're a devoted dog lover without a furry friend of your own, this is your golden opportunity to bask in the warmth of canine affection. Missing the Pitter-Patter of doggy Paws: Whether you've heard the pitter-patter of doggy paws in the past or simply miss the experience, our event allows you to reconnect with the healing energy of spending time with dogs. Serotonin Boost Guaranteed: Immerse yourself in an hour of pure joy, as our dogs provide a genuine serotonin boost. Let their love and playfulness elevate your spirits. 🌈 Your Canine Hour Awaits: Activities Galore! Choose your own adventure with our furry companions: Relaxation Station: Unwind after a long day as our dogs instinctively provide the calm and comfort you need. Feel the soothing presence of a canine friend by your side, ready to warm your lap. Playtime Extravaganza: Embrace your inner child and play with our playful dogs. From fetch enthusiasts to those who love a good romp, our pack has it all. 🍬 Sweeten the Experience: Light refreshments will be provided to enhance your time with our canine companions. 🎟️ Limited Spots Available: Reserve Your Canine Hour Now! Entry is priced at £15 per person for an hour of doggy delight. To ensure an intimate experience, we limit each session to only 12 people, preventing overwhelm for our furry friends. 📆 When: Every Wednesday, 7pm to 8pm📍 Where: Herne Hill, SE24 **🐾 Join the Pack: My Dogs, Our Love, One Unforgettable Hour! 🐾** Book your spot now and let the magic of dogs weave its spell on your heart.

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Mum & Baby yoga classes include the use of loving touch, eye contact and both singing and talking to baby to promote both the bond and communication between parent and baby.

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

🔥 **What's going down?** Join us for our next drinks social! These gatherings are all about making friends and meeting other travellers and explorers in London. Come along, swap stories from your travels and be a part of our amazing community of adventurers! **Event highlights:** **🎤 Welcome speech**: Meet the WeRoad team and hear a bit about what we do 🤝 **Relaxed icebreaker**: We'll run a fun, low-key icebreaker to help you meet people and make new friends **🍻 Drinks and mingling**: Have a drink, meet new people and have fun! **Who is this for?** This is an event for anyone who wants to make new friends while exploring London. It's equally suited to those who are new to the city, want to expand their social circles or just bored one evening and want to get out! **Feeling nervous about joining alone?** Don’t be! Over half of our guests are first-timers, and most people come solo. You’ll find yourself in welcoming company, making new friends before you know it!

TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 Insta Barefootyogastudio4 Mum & Baby yoga classes include the use of loving touch, eye contact and both singing and talking to baby to promote both the bond and communication between parent and baby. Meet likeminded mums and socialse babies. To book: https://www.barefootyogaandtherapy.com

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **Description** A dramatic coastal adventure with a vibrant finish. We’ll hike from Newhaven along stunning cliff-top paths with sweeping sea views, rolling downs and fresh ocean air. Expect big scenery, steady climbs and unforgettable coastal panoramas as we make our way toward Brighton. We finish in style on Brighton seafront, perfect for well-earned cocktails, food and sunset vibes. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**376 metres** Estimated Duration (approx.): **5 hours walking** depending upon the speed of the group and excluding any breaks. Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly Time: 08:15 Move to the departure platform at 08:35 The train departs at 08:45 The train arrives at 10:17 NewHaven Town We will aim for the 18:10 from Brighton back to Victoria for 19:15 **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on the event) : [www.aaahiking.co.uk/day-hikes](http://www.aaahiking.co.uk/day-hikes) The video at the top was also a previous sunset Seven Sisters hike too. **DESCRIPTION** Please bring flip flops or sandals in yoir bag in case of river crossing Join us for this classic walk in the **South Downs National Park.** This is one of the most magnificent and justifiably well-known **13-mile walk** along the **South Downs way**. This is the classic version of the Seven Sisters starting from Eastbourne ending in Seaford. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**550 metres** Estimated Duration (approx): \*\* 5-6 hours walking\*\* Difficulty: **[Energetic](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 08:00 Move to departure platform: 08:15 Train leaves: 08:24 Train arrives at Eastbourne: 9:53 We'll aim for the 16:55 train back to London to arrive at Victoria 18:36 or slightly later by 30 mins or an hour. **Cliffs** **The Seven Sisters Cliffs are surprisingly fragile and at constant risk of collapse. Please refrain from getting close to the edge (ideally 3 metres)** **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**Girls Hike & Coffee Stop \| Banstead \| Sat 23 May** *This one's for the girls 🌿* A circular hike through the Banstead countryside, close to Chipstead in Surrey. Under an hour from central London but feeling completely worlds away from the city. **About this hike** The route winds through open fields, mixed woodland and farmland. It's rich with wildlife and wildflowers. If we're lucky the bluebells may still be out (fingers crossed, it's late in the season!) and keep your eyes peeled for orchids on the chalk grassland. A genuinely beautiful corner of Surrey. **The route** A mixture of field, woodland and grassland paths with some climbs and descents along the way, nothing that'll leave you broken, but a proper hike rather than a flat stroll! **The details** 📍 Meet at London Bridge station at 09:30 for the 09:40 train to Chipstead, or join us at Chipstead station at 10:25 🚶‍♀️\~ 10km, including to and from the station ⏱ \~ 2hrs 45 mins moving time ☕ Finishing at FILTR coffee for drinks, cake or a toastie 💚 Free to attend Exact meeting point at London Bridge will be shared a few days before, we'll be in touch! This hike is women-only - something we'll be doing from time to time alongside our usual mixed hikes. A space to walk, chat and meet like-minded girls who love getting outside. **What to bring** Sturdy walking shoes or boots Layers, we'll be outside for a few hours Plenty of water A snack for the trail Suncream/hat and a waterproof because you never know what the weather will do **The vibe** Relaxed pace, good company and time in nature. Toasted Fig hikes are welcoming and friendly with a shared love of the outdoors, good food and looking after yourself. No fitness pressure. Whether you're coming solo or with a friend, you'll be made to feel welcome from the moment you arrive. **Safety** I'm a qualified outdoor first aider, so you're in safe hands on the trail 🙌 **Any questions?** Message me here on Meetup, I'd love to hear from you. For help finding the group on the day, feel free to message me on 07759894981. See you on the trail! 🌿

**Backabush is going back to the Scottish Highlands for another mountain adventure!** This time we are going to Glen Shiel, a region on the west coast absolutely crammed with Munro tops and mountain ridges. TO RSVP VISIT: **[https://www.meetup.com/backabush/events/308538860/](https://www.meetup.com/backabush/events/308538860/)**

**We have 2 beds in a female room for 6 left! Email aaalondongroup@yahoo.co.uk** Before making the payment. **HIGHLIGHTS** * **Summit Cadair Idris** (893m) from a hostel - Energetic Hike or Moderate classic stunning horseshoe route * Take the opportunity to **explore the Southern part of Snowdonia** * Hike the **less hiked routes** of **Llawlech** (589m) & **Diffwys** (750m) with views out to sea * Hike parts of the **Cambrian Way** * Enjoy lower-level hikes in the beautiful, less-visited **Rhinog National Nature Reserve** * A **fully catered event** with AAA's famous & healthy home-cooked food * **Catering for vegetarians, vegans**, just let us know when you book. * Meet and enjoy the friendly company of other fun AAA members * Enjoy **2-3** **choices of hikes each day** led by Experienced Leaders * Peaceful private hostel location **by the river with a fire pit** **All questions to aaalondongroup@yahoo.co.uk** **See photos from our [last trip there](https://www.facebook.com/media/set/?set=a.1231838634924057&type=3), [the August 2025 trip](https://www.facebook.com/media/set/?set=a.1536527357788515&type=3)** **WHAT TO EXPECT** AAA has been running Hiking Weekend events for over 17 years. With all that experience behind us, you can look forward to well-led hikes guided by knowledgeable leaders and delicious, healthy home-cooked food. **HIKE GRADES** You will have a choice of hikes, ranging from [Moderate to Energetic](https://www.aaahiking.co.uk/hike-grade). When we have three or more leaders, we also offer [Challenging](https://www.aaahiking.co.uk/hike-grade) routes. Our leaders are experienced in navigation and group leading, and all are trained in wilderness first aid. Hikes vary in length: shorter options are around 15 km, while longer, more demanding ones go up to 25 km+. We'll tailor the routes to the weather on the day and confirm choices accordingly. **STAY INFORMED** **[Join the AAA Hiking Mailing List for our Special Offers.](https://www.aaahiking.co.uk/newsletter-signup)** **ITINERARY** The event starts at the Kings Hostel at 18:00 and finishes after the half-day hike on Monday, around 1 pm. [Please see the link for a full itinerary.](https://www.aaahiking.co.uk/weekend-programme) **KIT LIST** [Check what kit is required and more.](https://www.aaahiking.co.uk/kit-lists/hiking-kit-list-summer) **ACCOMMODATION** We rented Private Kings Hostel, set in its own wooded ravine, on the river meadow just for our group. This is a very popular venue; we may hike up to Cadair Idris from a doorstep. There is a fire pit we can sit by in the evening. Accommodation is in male and female rooms for 6 people. When we are full, you may camp for half price on a field by the river. **FOOD** All meals are included and prepared fresh on site—our famous AAA home cooking! We always offer vegan and vegetarian options. Feel free to bring your own alcoholic drinks and snacks. There's no need to budget for eating out; everything is covered—no restaurant trips or pub meals required. See [our breakfast](https://www.facebook.com/reel/468385099124364), [our day out & dinner](https://www.facebook.com/reel/1223915571998732). **TRANSPORT** Driving is the best option to reach the Hostel. Please check out **[this file](https://docs.google.com/spreadsheets/d/12EXLpFX8WUIFxNTM76l7GkrWiWMiJEGL_YEC81fx-4o/edit?gid=0#gid=0)**[ ](https://docs.google.com/spreadsheets/d/12EXLpFX8WUIFxNTM76l7GkrWiWMiJEGL_YEC81fx-4o/edit?gid=0#gid=0)to request or offer a lift. **COST** **The price includes:** * 3 nights’ accommodation * 3 Cooked breakfasts * 2 Cream Teas * Friday light supper * 2 Dinners on Sat & Sun * 3 Packed lunches * Choices of 2 Daily Guided Hikes by experienced hike leaders * Compliance with the 2018 Package Travel Regulations, including Financial protection. **The price does not include:** * Transport to the destination * Alcoholic drinks and other incidentals **PRICE** The trip is £328 per person. Check out [our 5-star reviews](https://www.aaahiking.co.uk/guest-testimonials), [Facebook](https://www.facebook.com/AAALondonGroup/reviews) & [TripAdvisor ](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html)Reviews **MAKE YOUR BOOKING** Click **Attend** and confirm your place with payment to the bank details below. Name: **AAA LG Ltd** Account N: **69543038** Sort Code: **60-09-02** Add Ref: **260522 (Add your meetup profile name**) Then email **aaalondongroup@yahoo.co.uk** to advise that your payment has been made. If you have a question, check out our **[FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions).** Details for cancellations & selling your space can be found in [our terms & conditions](https://www.aaahiking.co.uk/terms-and-conditions). © AAA London Group Ltd 2025. Errors and Omissions Excepted.

**Backabush is heading off over the late May bank holiday weekend to hike the magical region of the Mullerthal, often referred to as Luxembourg's Little Switzerland!** Cost - £339 per person in small twin share room or £409 single occupancy. Group size - 18. Accommodation (4 nights) - Holiday cabins. The Mullerthal region of Luxembourg is delightful landscape of ancient forests and rolling hills criss-crossed by fast flowing streams which cut deep and narrow gorges. The sandstone geology is peppered with caves, ravines and mysterious rock formations **ACCOMMODATION:** We will stay in comfortable holiday cabins with self catering kitchens and twin share or single occupancy bedrooms. Located in lovely little Berdorf village we are perfectly located to explore this magical region. Our accommodation is situated only 6km from the medieval town of Echternach, on a vast plateaux above the valleys of the Black Ernz, the Sure and the Aesbach forest. Don't miss the chance to hike this little know wonder of Luxembourg! **ITINERARY:** Friday 22 May - We will meet at the accommodation and can check in from anytime from 3PM. Saturday 23 May - Section of the Mullerthal Trail Route 1. This hike interweaves various elements of the beautiful landscape. Rocks, forests, sweeping views and meadows will offer us a delightful outdoor experience. Sunday 24 May - Section of the Mullerthal Trail Route 2. Today's hike leads us deep into the heart of Luxembourg's Little Switzerland and presents spectacular rock formations that fire the imagination. Monday 25 May - Section of the Mullerthal Trail Route 3. Our final hiking day reveals enormous rock formations and enchants with picturesque stream valleys and romantic castles. Tuesday 26 May - We need to check out of the cabins by 10AM. *Hiking plans may need to be altered depending on weather conditions or other unforeseen circumstances.* **DIFFICULTY:** A moderate level of hiking fitness is required to cross terrain that will be uneven and rocky in places. We may be hiking over 12 miles with over 600m of cumulative ascent. **WHAT IS INCLUDED:** - 4 nights twin-share or single occupancy accommodation in holiday cabins shared between 3 people in each cabin. - A full itinerary of hikes. - Trip organiser. Mountain Leader and outdoor first aid certified. - Financial protection in accordance with the Package Travel Law 2018. **WHAT IS NOT INCLUDED:** - Flights (see below). - Meals. Our holiday cabins have self catering kitchens plus there are also restaurants, cafes and a supermarket in the area. - Entry fees. - Travel Insurance. **RECOMMENDED FLIGHTS:** There are numerous convenient flights to Luxembourg from multiple London airports (Heathrow, City and Stansted) with British Airways, Luxair and Ryanair. Please use Skyscanner to find the most suitable flights for you. Public transport is free in Luxembourg and it will be easy to take the bus from Luxembourg Airport to our accommodation in Berdorf (we will share detailed travel information closer to the date). **HOW TO BOOK A PLACE ON THIS TRIP:** To confirm your place on this trip use online banking. **Your RSVP is not enough to reserve a space on this trip**. Please use **Mullerthal** as your payment reference. The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Please email backabushxplorers@yahoo.com as soon as you send payment so that we can confirm everything with you. **IMPORTANT NOTE:** We consider safety to be our number one priority and while we never take unnecessary risks, we do recognise that any outdoor activity involves a danger of personal injury or death. Remember that you should be aware of and accept these risks as you are responsible for your own safety and you should not undertake anything beyond your abilities. It is also your responsibility to be correctly equipped for the weather and activity you have chosen to participate in.

Looking to connect with other young adults with food allergy? Join **Adulting with Allergies**, FARE’s social club for young adults 21 and up. **[Register Here](https://www.foodallergy.org/resources/adulting-allergies-young-adult-food-allergy-social-club)!** The goal of Adulting with Allergies is to create a space where young adults can connect, share experiences, and build community. Members can participate in quarterly virtual hangouts, as well as annual in-person events hosted in cities across the U.S. Our first **VIRTUAL** session will take place on **May 26 at 7 PM EST** and will focus on navigating food allergies in the workplace. Please note that there is no limit to number of attendees. If you're interested in registering, click the link above!

Hello Hikers!! Welcome to our Saturday morning hike at 8:30 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.

Hike in the moonlight along the C&O Canal towpath to Great Falls, Maryland, 4 miles **Time**: Hike starts promptly at 8:15 p.m. and goes to approximately 10:15 p.m. (2 hours). It’s best to arrive about 10-15 minutes before the start of the hike (around 8:00 – 8:10 p.m). **Meeting Place**: Parking lot across from Old Angler's Inn, 10801 MacArthur Blvd., Potomac, MD. **Reservations**: Unlike CHC's Saturday bus hikes, signing up for Moonlight Hikes is not required. However, if you do sign up, you can be notified of a possible change in plan. Usually, light rain alone will not cancel the hike--for safety reasons, severe weather or a thunderstorm will. **Directions:** a. From the Beltway (I-495), take exit # 41, which is immediately north of the American Legion Bridge. When taking exit # 41, take it west towards Carderock / Great Falls, Maryland. b. This puts you on the Clara Barton Parkway, heading west. Stay on the Clara Barton Parkway for 1.7 miles until you come to a flashing stoplight. c. Make a left turn at the flashing stoplight onto MacArthur Blvd. Go for 1 mile until you see the Old Anglers Inn on your right side. Park in the parking lots across the street from the Old Anglers Inn. What to bring: a. A flashlight b. A small bottle of water c. Insect repellent d. Comfortable walking shoes (tennis shoes are fine) Cost / Donation: There is no charge for this hike, in accordance with CHC’s permit from the National Park Service. **Difficulty / Terrain**: This hike is mostly over flat terrain along the C&O Canal towpath and the Berma Road. This hike is considered to be an easy hike. **Ages**: This hike is open to all ages, so long as they can comfortably walk 4 miles. Parents need to be mindful of small children during the hike for their safety. **Dogs**: Dogs are welcome, so long as they are kept on a leash at all times, are friendly around people and other dogs, and are not taken out on the walkway to Olmstead Island.

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* This hike is a 11 mile out and back, with an elevation gain of about 1,700 ft on the Appalachian Trail, following the border of Virginia and West Virginia, from Keys Gap (Route 9) to Loudoun Heights. We will view but not descend into Harper’s Ferry before turning back. Our pace will be about 2.5 MPH Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) We meet at the Keys Gap Parking lot on the north side of Rte 9 (GPS: 39.2616, -77.7624) just west of Hillsboro, VA. Carpools are highly encouraged, since parking is tight. Overflow parking is available a short distance away at the corner of Rte 9 and Charles Town Road (GPS: 39.2621, -77.7649) Suggested Carpool location is Centerville P&R. Suggested carpool fee is $7.00. Hike leader will **not** be at carpool location. Neither the Club nor the hike leader is responsible for coordinating transportation to/fro the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpools are organized by the participants and they participate at their own risk. Try to get to the trailhead a few minutes early so we can get signed in and start promptly at 0900. Hike map: [https://www.alltrails.com/trail/us/west-virginia/keys-gap-to-split-rock-via-appalachian-trail](https://www.alltrails.com/trail/us/west-virginia/keys-gap-to-split-rock-via-appalachian-trail) Bring a snack or early lunch and plenty of water. Leader: Dick Pregent 703-587-2359 Driving time from Northern VA is about 1 hour. Parking Fee: free

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 7.2 mile hike with 500' elevation gain in Lake Fairfax Park. We will wind our way through the many trails in this Park. We hike at a pace of 2.5-3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: C](https://nvhc.com/hikeinfo/ratings/) Meet: Plan to arrive at 8:45am at large parking lot which is the one after passing the Water Mine lot. Hike starts at 9:00am. GPS coordinates: 38.965781, -77.315916 [https://goo.gl/maps/eP9i3JVofUwqZ14n7](https://goo.gl/maps/eP9i3JVofUwqZ14n7) Park Entry Fee: $0.00 Alltrails Map: [https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov](https://www.alltrails.com/explore/map/map-477b02d--52?u=i&sh=7cs7ov)

Ready to take your hiking to the next level? This 10-mile loop is a great mileage-builder for hikers looking to move beyond the basics. This trail is more mental than physical and you will feel so accomplished once you complete it! **You must register here: https://www.destinationhike.com/events/level-up-hike-10-miler** Spring is here! What a wonderful time to get out and hike beautiful trails across the DMV! **Once you register, please look for a detailed email from info@destinationhike.com.** \* Excerpt from Destination Hike Waiver\* *Hiking is a recreational activity that has an inherent risk of danger. While hiking I may be exposed to dangers and hazards, not limited to: heat, stroke, dehydration, bee stings, tick bites, snake bites, loss of balance, inclement weather, falling rocks, fatigue, wildlife, negligence of others, drowning, and/or death. Please review full waiver prior to registering for any Destination Hike event.* How to prepare? 1\. Wear comfortable shoes\. If you have hiking boots that would be preferred\. However\, if you have not committed to buying hiking shoes\, wear comfortable tennis shoes\. 2\. Check the weather for the day and dress appropriately\. When you are hiking in the Spring\, you need to pay attention to what the weather may be for that day\. There is always a possibility for rainy weather\. Allergens may be higher\, and there may be more bugs out\. You will want to dress in layers\, so you can take off and put on layers as necessary\. Also\, make sure you wear solid footwear with grips on the bottom\. Hiking boots are strongly encouraged\. Spring can bring wet trails that can be slick if you are not wearing appropriate footwear\. 3\. Bring a small to medium size back pack\. This is to carry any personal items; cell phone\, water\, personal medication\, and any other items you may need\. 4\. Always bring a at ***least*** 1L of water. Make sure you have hydrated the day before, and the day of the hike. 5\. Remember\, there are no bathrooms in nature\, so stay hydrated but make sure you are good to hike without needing a bathroom\. If you do need to use the bathroom\, nature will be your stall\. 6\. Suggested: Download the AllTrails app\. Trail app will be provided in confirmation email\. Any additional questions, comments, or concerns, email info@destinationhike.com

**Billy Goat Sections A and B weather permitting. This will be limited to ~10 people to ensure we can move through the hike together and don’t hold others up.**