DIY (Do It Yourself)

*theme:* **DIY Group Psychoanalysis "Making Unconscious Conscious"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Conference room** is down 1st left hallway, on right side right after the bathrooms.

**Is Love Something You DO? (Free Event)** *** **We all know about love in our personal relationships, that it’s not just something you think or even say but that it’s something you show by putting what you’re feeling into practice. But what happens when we think about love in a wider context? How do we embrace loving those beyond our existing circles? What about all of humanity? Is it enough to simply feel love for all mankind, or do we also have to seek out ways to put that into practice? This can seem like a daunting task, but even coming together with people of different backgrounds and beliefs and exploring these ideas together in an open and respectful setting can help contribute to creating the world we want to see!** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspectives offered by the Bahá’í Teachings on the power of love in action. Join us for a lively discussion as we explore how developing that practice in ourselves and in others can help create the change we want to see in the world.** **“Do not be content with showing friendship in words alone, let your heart burn with loving kindness for all who may cross your path.” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

We will have open shop hours for anyone to bring their bikes to work on or need help fixing your own bike. We will also have bikes that need to be fixed so you can learn if you like. We will need everyone to sign in when arriving and sign out when leaving so we can keep track of volunteer hours and shop times. Suggested donation of $15 per hour for use of tools and space would be appreciated. Thank you!

Lego has a campaign slogan "adults welcome"... yeah duh... lol. This group is for adult Lego enthusiasts to bring their brick collections, any sets they're working on, and come build together and socialize with fellow Lego enthusiasts at the Chesterbrook Shopping Center Starbucks in McLean, VA. I look forward to meeting you all!

Love audiobooks and nature? Looking to connect with fellow book lovers? Come **Book It Around** with us! Monthly audiobook walks are FREE and held in accessible public spaces around the D.C. Metro area. These \~ 90 minute walks are often followed by a social gathering -- book swap, picnic, indie bookstore private shopping, etc. Get a little dose of nature, read a few chapters, and make a bookish new friend! All ages, fitness levels, and identities welcome. If the event listing says "full," ignore that, come anyway, and bring a friend -- the more the merrier! Questions? Email bookitaround AT gmail DOT com

Come Craft with us at either the MLK Library or the Kogod atrium of the Portrait Gallery. There are generally knitters/crocheters/needle workers in both places. Our success has made us a fairly large group so we are meeting in both places on Saturdays. Don't let the lack of RSVPs stop you, they aren't required, nor is membership to our group. Bring your project and join a boisterous group of crafters in first floor of either building.

Each week we’ll revisit the core cyberpunk classics — starting with Blade Runner (1982), then Ghost in the Shell (1995), Johnny Mnemonic (1995), Strange Days (1995), The Matrix (1999), eXistenZ (1999), and Blame! (2017).

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

✨ **Wicks & Sips: A Candle-Making Experience** ✨ Join us for an afternoon of creativity, connection, and calm. **Wicks & Sips** offers a beautifully curated candle-making experience designed for every woman who deserves a moment to unwind. 🕯️ **Two Experiences. One Elegant Vibe.** **Creative Experience** Create a custom, single-wick fragrant candle while enjoying light appetizers and cocktail-inspired mocktails in a relaxed, welcoming atmosphere. **Elevated Experience** *(limited availability)* Step into a more refined experience featuring designer-inspired decorative candle vessels, premium colors and fragrances, and guided instruction to bring your candle vision to life. Enjoy curated appetizers, desserts, cocktails, and cosmopolitan-inspired sips—plus a keepsake takeaway bag to remember the moment. [Purchase Tickets](https://www.thepastry-boutique.com/event-details/wicks-and-sips-a-candle-making-event-1)

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us for a vibrant gathering that honors the heart and hustle of local entrepreneurs. It Takes a Village is more than an event it’s a movement to uplift and spotlight small business owners who pour passion into their craft and creativity into our community. From authors and bakers to jewelry makers, t-shirt designers, candle crafters, and beyond. This is your chance to meet the makers, support their work and celebrate the spirit of collaboration. **_Expect_** * Local vendors showcasing handmade goods * Live demos and storytelling from featured creators * Food, music, and community vibes * Opportunities to shop, connect and be inspired * Celebrate the power of small businesses and we all rise