Mental and Emotional Wellnes

**Details** Support groups for individuals with OCD and their families this meeting will be online for the Mental Health Foundation Australia. Join online and gain support from others with OCD in the comfort of your own home at 6:30pm on the third Tuesday of each month. **Facilitator** Facilitating the OCD support groups is Jim, a dedicated community support worker with expertise in mental health. Jim brings his experience and knowledge to guide the group discussions and ensure a safe and inclusive environment for all participants. **Benefits of OCD Support Group** Support groups for individuals with OCD and their families provide an avenue for comfort, safety, and mutual support. These groups offer participants the opportunity to connect with others who understand their experiences and challenges. Additionally, the support groups serve as a valuable platform for learning more about OCD and its impact. Participants can gain insights into the disorder, its symptoms, and effective coping strategies through shared experiences and discussions. This knowledge empowers individuals to better manage their condition and navigate their daily lives. To register your attendance and to join the meeting please see: [https://supportgroup.mhfa.org.au/ocd-support-group ](https://supportgroup.mhfa.org.au/ocd-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

Event Organizers Wanted for this group. Let us know what it is you wish to Organize from time to time. RSVP yes for this meetup or contact the groups Organizer.

It's time for "Listen Up", our favourite conversation game that helps turn strangers into friends! Join us for a drink and some nibbles while we have fun and make friends. For those who haven't played it before, Listen Up™ is a unique conversational board game that tests your listening skills and inspires deeper connections between participants. There are 3 categories of questions you can get asked depending on the round! (1) 🙃 Just for fun: all kinds of fun questions from if you were a candy or crayon what would you be to what's your fave smell in the world? 😋 (2) 😉 Share: Cause sharing is caring! Starting to get into the deeper questions like if you have a bad day would you prefer to be left alone or have someone cheer you up? 😉 (3) 😎 Listen Up!: Aha this is where all the deep questions are! (Juz and Nicole will be coming straight from work and will likely be there early. If you want join us for a bite to eat, send a message and we'll keep an eye out for you.) . . . 𝐓𝐇𝐈𝐒 𝐆𝐑𝐎𝐔𝐏 Welcome to our group! We are a bunch of Melbourne friends who decided to open up our circle to some new awesome people. We have a broad range of interests and will post some of our events here so you can come and join us. Join our Facebook Community here: https://www.facebook.com/groups/goodexperiencesgreatpeoplemelbourne . . . 𝐆𝐫𝐨𝐮𝐩 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬: • Let's keep things respectful. Our group has a diverse range of members and we get along great! This is because we accept one another, avoid insensitive comments, try to keep swearing to a minimum, and steer clear of gossip and mindless venting. • Please be punctual. Our hosts will check the Meetup page and post their location upon arrival before redirecting their attention to the people present. If you are late (more than 5 min), don’t expect to be able to reach them as they may not check their phone. Please allow enough time for travel and parking. (On that note, we don't organise carpooling because of various liability issues.) • If you say you're going to come, then please actually come. Many of our events end up waitlisted so if you claim a spot and don't show up, then someone else might miss out. Attendees who don't show up (or cancel their RSVP within 12 hours of the event) will be flagged as "no-shows". Repeat "no-showers" will be banned from the group to make space for more reliable attendees. • We want to keep all our members safe and healthy so if you are unwell, then please stay home. If you need to cancel within the 12 hour "no show" window, please send a courtesy message to the event host. • Please don't come if you are just looking to hit people up for your own agenda. Our members are so much more than followers for your Instagram account, customers for your Herbalife business, or people for your Forex empire. In our community, we are about adding value to one another. If you are just coming with a self-serving agenda, then we aren't your crowd. • And finally, this isn't a great group for people who like wallowing in life's problems. We choose positivity and gratitude, so bring some with you!

Whether you are new to Lego, or you played with it as a kid, or you are an adult fan our group is about connecting with others, whilst creating with Lego. You can bring your own project or set from home, or you can use your imagination and explore our mystery tubs of Lego. Location is Moorabbin, 3189 All adults welcome. Each week, the group is capped at 10 participants Tea and Coffee or Hot Chocolate available. Supported by Local Charity Family Life

Join the Melbourne River Sangha for a public talk and Q&A session guided by Brother Pháp Lữ, a disciple of the Venerable Zen Master Thích Nhất Hạnh and senior monastic in the Plum Village tradition. This evening will offer insights into mindfulness and health practices that support inner peace and harmony. Brother Pháp Lữ will share teachings on the interdependence between the food we consume, our body, our mind, and the environment we live in, followed by the opportunity to ask questions and deepen your understanding of these practices. Supporting Teachers: **Sister Thuần Tiến, Sister Diểm Nghiêm, and Lay Brother Harry Huy Nguyen (Brother Mountain)** are disciples of the late Zen Master Thích Nhất Hạnh. **For the full event details and to register, please visit our Eventbrite page: [https://www.eventbrite.com.au/e/mindfulness-health-talk-w-br-phap-lu-disciple-of-thich-nhat-hanh-tickets-1982608252654](https://www.eventbrite.com.au/e/mindfulness-health-talk-w-br-phap-lu-disciple-of-thich-nhat-hanh-tickets-1982608252654)**

This supportive program invites men to come together in a safe and respectful space to share experiences, explore challenges, and reflect on what matters most in their lives. Participants are welcome to bring a topic of their own or simply speak about what’s happening for them in the moment. Guided discussion topics may include navigating masculinity, communication styles, understanding personal needs and the needs of others, building resilience, connecting with emotions, and clarifying values—along with other issues that commonly impact men in relationships and daily life. When a topic is raised, participants are encouraged to explore how it relates to their own experiences, offering insights and reflections in a way that supports learning and growth. The facilitator participates alongside the group, modeling respectful sharing, open discussion, and thoughtful reflection, ensuring that everyone feels heard and empowered to engage at their own pace.

**Registration required at below link:** **Tickets: $5** https://events.humanitix.com/copy-of-oot-and-aboot-lgbtqia-regional-wellbeing-hike Join Oot & Aboot in collaboration with Euphoria Social for a relaxed LGBTQIA+ morning wellbeing walk at the Royal Botanic Gardens Melbourne. This is not a fitness session. This is not a race. This walk is designed to create space for slowing down, reconnecting with nature, and building safe community. At the start of the walk, you’ll have the option to select a simple intention word to carry with you throughout the morning. We’ll move at a gentle, inclusive pace through the gardens, pausing occasionally to notice elements of the natural environment — such as scent, sound and scenery — and reflect on how time in green spaces supports mental wellbeing. No one is left behind. You’re welcome to talk, walk quietly, or simply be present. ## Post-Walk Community Coffee (Optional) The event concludes with a coffee at The Terrace café for those who wish to continue connecting. This is completely optional. ## Meeting Point We will meet outside The Terrace café at the Royal Botanic Gardens. Please arrive by 8:50am for an 9:00am sharp start. ## Agenda * 8:50 am - 9:00 am ### Arrival & Welcome * 9:00 am - 10:00 am ### Gentle Guided Walk * 10:00 am - 10:30 am ### Optional Community Coffee ## Know before you go 1\. Who is this walk for? This walk is for LGBTQIA+ adults seeking connection, gentle movement and time in nature. All fitness levels are welcome, provided you are comfortable walking 6–7km at a relaxed pace. 2\. How far will we walk? Approximately 4–5km on flat, accessible paths. 3\. What should I bring? Please bring: * A bottle of water * Hat * Sunscreen * Comfortable walking shoes Staying hydrated is essential, especially in warmer months. 4\. What should I wear? Comfortable, weather-appropriate clothing. Enclosed walking shoes recommended. 5\. What happens if the weather is bad? The event will be cancelled if severe weather is forecast. Participants will be notified at least 24 hours prior. 6\. Is this a therapy session? No. This is a peer-led wellbeing walk focused on community and nature connection. It is not a therapy or clinical service. 7\. Can I get a refund? Tickets are non-refundable. You may transfer your ticket to a future event with at least 24 hours’ notice. ## About the Collaboration Oot & Aboot is a volunteer-run registered LGBTQIA+ charity creating inclusive outdoor and nature-based experiences that support mental wellbeing. Euphoria Social, a grassroots not-for-profit championing mental health, inclusion, and belonging for LGBTQIAPN+ communities across Victoria.

Today's meetup is about the book Dianetics the modern science of mental health. Dianetics is the original Drug Free **mental health phenomenon** that inspired the entire self-help movement. It has been positively and **permanently transforming millions of lives** for over six decades. Dianetics is indisputably the most widely read and influential book ever written about the human mind. Learn about the previously unknown source of nightmares, unreasonable fears, anxiety, upsets, and insecurities which enslave Man. Find out what it is that commands one to act irrationally against your own wishes and goals. Dianetics helps you to set and reach your goals. Dianetics will help you reveal to you the one person you've always wanted to know - YOU Ask for Pam or Donavan .

March is for the letter C. We polled the group for ideas and Choukette won. Choukette is a French cafe in Brunswick that we've not been to. The menu looks quite enticing. So here's a suggested itinerary... **ITINERARY** 11am - Meet at the entrance of Brunswick Town Hall (233 Sydney Road). Visit Counihan Gallery and Brunswick Library (both in the Town Hall building). About Counihan Gallery: https://www.merri-bek.vic.gov.au/exploring-merri-bek/arts-merri-bek/counihan-gallery/ 11.45am-12pm - Walk to Choukette cafe together. 12-12.45pm - Lunch at Choukette. Here's the menu: https://www.choukette.com.au/ 1pm onwards = For dessert, we'll be dropping by Tofu Shoten (6B Saxon St), which one of our members highly recommends for its unique tofu desserts (tofu donuts, anyone?). About Tofu Shoten: https://tofushoten.square.site/menu I'm already weighing my dessert options haha :) **GETTING THERE** The closest train station is Jewell. Trams: 19. 48. 96, 109. **COST** There is an organizer fee of $10 for this outing. You can PayID me at 0403 413 056 (Serena Low) or bring cash on the day.

You are invited to join us at our Free Pranic Healing Clinic for wellbeing on Saturday 21st March between 10am - 1pm, at Calma Spa & Skin Clinic, Armadale. The treatment is designed to support your wellbeing by increasing relaxation, reducing stress and to experience the benefits of Pranic Healing, a non touch energy treatment. Benefits may include: · Reduction / removal of aches and pains · Reduction of stress and anxiety · Increased happiness Connect with like-minded individuals who share a passion for health, well-being, and using the power of energy to improve your life. Through healing and techniques you can balance and restore your energy, which may result in improved overall well-being. Pop in any time throughout the clinic time for a free mini treatment. Don't miss this opportunity to explore the fascinating world of energy healing with us! For more details visit: [www.phwn.com.au](www.phwn.com.au) Inquiries welcome, email: info@phwn.com.au

Meditation on Twin Hearts is a great way to clear your mind and has been designed by Master Choa Kok Sui to flush out negative thoughts and emotions. This guided meditation is practiced in over 120 countries with proven testimonials of positive transformations on life. It has many proven scientific benefits that include: · Reduction of stress and anxiety · Improved brain waves and enhanced focus, cognitive behaviour and clarity · Improved health and wellbeing At the end of the meditation, you may stay for the free Pranic Healing Clinic. Everyone over the age of 16 years is welcome and is suitable for experienced and new meditators alike. Find us: Calma Spa & Skin Clinic 1100 High St Armadale VIC 3143 For more information visit: [www.phwn.com.au](www.phwn.com.au) Like and subscribe to our socials: **[Instagram](https://www.instagram.com/pranichealingwithnatalie/)** **[YouTube](https://www.youtube.com/channel/UC_O8il6Ivcdljc8797OS9iQ/videos)** **[TikTok](https://www.tiktok.com/@pranichealingwithnatalie)** For any inquiries contact: info@phwn.com.au or call: 0478973107 We look forward to welcoming you. Namaste, Natalie

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.