Fitness

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

## Rhythm, Connection & Latin Energy #### Step into the world of Salsa, get to know new Friends & feel the music uplifting Your mood. ‍ This class invites You to explore connection, flow & expression through one of the most vibrant and social dance styles. Whether You are stepping onto the dancefloor for the first time or looking to refine Your basics, this session is designed to meet You where You are. Led by Ankit, a Berlin-based creative with over 10 years of experience on and off the dancefloor, this class blends structure with warmth and passion. Specializing in Salsa, Kizomba, and Bollywood, Ankit brings a unique teaching style that makes learning feel natural, engaging & fun. ‍ > In this one-hour session, You will learn the foundations of Salsa, develop timing and coordination & most importantly, enjoy the connection between music, movement & people. Expect a welcoming atmosphere, clear guidance & a space where You can build confidence and simply enjoy the dance. ‍ ##### PARTNER NEEDED? You are welcome to join on Your own or come with a partner. We will form pairs on the spot, creating a relaxed, social & inclusive atmosphere where everyone can connect and feel comfortable. ‍ Come to feel supported, energized, inspired & celebrate the joy of Salsa. ‍ **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Ankit & DNA. LEVEL: All levels WHAT YOU NEED: salsa shoes (recommended, not necessary) COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c0

Mysore style is a self driven practice with assistance from the teacher on alignments. The Ashtanga flow is pre-defined and required to be followed in the same order. The pace is chosen by the practitioner and achieve what is possible in 90mins. Energetic, synchronized breath and movements make your body flow like water and unveil your true natural energy. You can start Ashtanga with any proficiency level, regardless of age, gender or weight, and build up your skills step by step. Each asana builds from the previous one like a brick creating a firm wall.

Start your week with ease, strength, and mobility. **Wake Up Yoga for Mobility & Strength** is designed to gently awaken your body while building stability and strength. Through mindful breathing, smooth mobility work, and steady strengthening poses, you’ll release stiffness, improve range of motion, and feel energized for the day ahead. This practice helps you move better, feel stronger, and start your day grounded and focused. Suitable for all levels.

Run and workout with Francesca! 🥰 On June 13, we‘ll meet at S-Bahn Treptower Park (SIDE OF THE PARK, CLOSE TO BIKES) at 11 am and will run in Treptower Park and then in the direction of Rummelsburger Ufer. Meeting point: https://maps.app.goo.gl/DXNq7DwTw5VBzYUE8?g_st=ic It’s a 6k easy run with two short workout sessions along the way, so feel free to join, even if you’re new. Each workout will last about 10 minutes, with exercises adapted to suit every individual’s level. We’ll finish our run near URBAyN cafe where we’ll have a coffee together: [https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic](https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic) Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Location: Seehausener Str 13057, Sportlage/Fitness Локация: 📍 Локация: Seehausener Str 13057, Sportlage/Fitness

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.eversports.de/org/activity/90e74c69-5d4c-4590-b2d2-86d060900e08

Join our track sessions in Rehberge! Twice a month on Tuesdays, we’ll meet at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

**Hula 'Olapa Schnupperkurs** **im Wedding, online + in Präsenz** **Di 09.06.-30.06.26,** **17:45-18:45, 4 Termine, 68 €** **Kulturtanzschule InTakt** Adolfstr. 12, 2. Hof, 13347 Berlin, S-Ring/U6 Wedding Jetzt buchen und dabei sein! Du lernst das Hula 'Olapa Training kennen! Hula kommt ursprünglich aus Hawaii. Im Hula lernst Du Schrittbewegungen in Kombination mit symbolischen Gesten kennen, die eine Geschichte erzählen aus dem Leben Hawaiis, von den Menscchen, den hawaiianischen König\*innen und Königen, von der Natur der pazifischen Inseln, den Vulkanen, dem Ozean und dem Wind. Da Hula in den Kampfkünsten gründet, schult Hula 'Olapa Fitness, Konzentration mit erzählendem Tanz. Die Gelegenheit jetzt im Sommer einzusteigen. Der Schnupperkurs im Juni ist ein kürzerer Trainings-Block von 4 Terminen. Der Kurs findet dienstags als Teil des fortlaufenden Hula 'Olapa Trainings für Anfänger mit der 'Ohelogruppe statt. Du lernst die fortlaufende Anfänger\*innengruppe kennen. The hula 'olapa training is open to english speakers. Please contact us for further information: info@hula-makahikina.de **Buchen, Booking:** Down below through paypal or via the hulaschool website - check out: "Hula zum Kennenlernen" und "Buchen" Kontakt, contact: Kumu Monika Lilleike info@hula-makahikina.de www.hula-makahikina.de

Join us for a 6-7 km run. We start at Espresso House at Oranienburger Tor station and run towards and along the river. We turn back after about 3.5km. We will be at a steady pace between 6 and 6.30 minutes per km. 🥳 We will stand in front of the Espresso House, opposite of Medios Apotheke. We will leave at 7am sharp so please be there on time. Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!