Fitness

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

Our first Longevity Berlin Running Club meetup is finally happening **this Saturday (July 4th)**! * ​When: Saturday, 4 July at 9:00 * ​Where: [James Simon Park](https://maps.app.goo.gl/Cyw3q6KfHbBLXLQ79?g_st=ic&utm_source=luma) ​The plan is a relaxed **5 km run along the Spree** at a pace of around **6:00–6:30 min/km**. We’ll also start with a short warm-up together before heading out. ​No registration is needed—everyone is welcome to join! Please note that there will be **no bag drop available**. ​We’re looking forward to seeing you all on Saturday! ☀️ ​*Hannah & Longevity Berlin team* **​About Longevity Berlin** ​Longevity Berlin is part of the [Longevity Cities](https://longevity-cities.com/?utm_source=luma) network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.

\*\*Its back! The run with the highest goat count in Berlin!!\*\* \*\*\*Weather should be cooler than recent times, but not a bad idea to bring water with you. There is a drinking fountain at Mauerpark too.\*\*\* Stretch your legs on Saturday morning with the three parks run. Enjoy the virtually traffic free route, and take time out to commune with the goats and lop-eared rabbits at two mini zoos we pass on the way. Your weekend is guaranteed to start right! We meet on Brunnenstraße across the street from Gesundbrunnen Bhf at the edge of Volkspark Humboldthain, see the map pin! From there we run towards Mauerpark, then towards Pankow along the Mauerweg. Then through Bürgerpark Pankow and back along the Panke towards Volkspark Humboldthain. The route takes about an hour, depending on our pace Highlights: \- Volkspark Humboldthain steps to the top of Flakturm \- Mauerpark grafiti wall \- option for a short uphill\, or you can stay on the flat \- Mauerweg \- Goats and rabbits at the Mauerpark mini zoo \- Trail running \- Bürgerpark Pankow \- Saying hi to the goats in the park :\) \- Panke \(river\) \- Only 1 traffic light \(to cross Osloerstr\.\) We have some options to do and usually do some altitude, i.e. stairs, in the Humboldthain park and "hill" in Mauerpark! :) We have a few variations of the route that we sometimes do to keep things interesting, they add up to the same distance. Our pace is typically \~5.45 min/km, but we'll wait for everyone! Feel free to bring friends! There is also the option to finish up at Flying Roasters on Hochstraße for a coffee afterwards! Route: https://onthegomap.com/s/ttbndkk4

​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. ​Every Saturday morning we gather together and run through Tiergarten. Join us in one of these 3 routes: ​\* **5K** – for new & beginner runners ​\* **7K** – for regular runners ​\* **11K** – for more experienced runners **OBS**: We are usually around 30 people, between regulars and newcomers (from here and from Luma), so don't be scared if there are not a lot of people confirmed on the event here. The pace is chill and conversational, around **6:30**. On the 7k and 11k some people like to push a bit more, but no one gets left behind. We finish with a nice coffee and amazing conversations. The vibe is always great. Pets, friends, family, are welcome. More about **FRC**: ​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats?utm_source=luma) Berlin Instagram [http://instagram.com/frcberlin](http://instagram.com/frcberlin?utm_source=luma) ​ **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/?utm_source=luma) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/?utm_source=luma) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC?utm_source=luma) Website [http://foundersrc.com/](http://foundersrc.com/?utm_source=luma)

**Energy, Groove & Feel-Good Movement** Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dance floor. Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. **LEVEL:** All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

Looking for a fun, energizing way to move your body and meet new people? Join us for a Silent Disco Hip Hop Dance Workout a unique experience that combines music, movement, and connection 🎧💃 ✨ What to expect: • Fun icebreaker games to get to know each other • A full-body Hip Hop dance workout (beginner-friendly) • Learn cool dance move with silent disco experience • Spark Connections over a fun time We’ll kick things off with fun, easy icebreaker games to get to know each other. Then enjoy a 1-hour guided silent disco dance workout (with your own Bluetooth headphones) with dance music and simple moves. No experience needed! Come solo or with a friend, you’ll leave feeling energized, uplifted, and connected 💫 👉 Join the WhatsApp group to connect before the event: https://chat.whatsapp.com/GaUmXBIg1oy4BtYgxuxEsu?mode=gi_t ✅ Join us thru Urban Sports Club: https://www.urbansportsclub.com/en/activities?class=100824161 💖Or use my referral for ClassPass below for 2 weeks free trail here: https://classpass.com/refer/DQFTD9GU8?placement=OnDemand 📸 Check our vibes on Instagram: https://www.instagram.com/sparkevents_510

## Die 5D Chakren-Aktivierung Hallo Seelenlicht, wir laden dich ein, gemeinsam mit unserer liebevollen Community an der **kraftvollen** **Aktivierung der 5-dimensionalen Chakren und den Aufbau Deines kristallienen Energie-und Körpersystems am 04. & 05. Juli 2026 teilzunehmen.** **In unserem zweitägigen Heilkreis erwartet Dich:** * Intensive **Energiefeldreinigung** an beiden Tagen * Basis Einstieg in die **5\. Dimension** * Grundlagen zu **Planetencodes und heiliger Geometrie** der 5D Chakren * Umgang mit dem **neuen Energiesystem** im Alltag * Einzug eines neuen, spürbar **stärkeren Energiesystems** der fünften Dimension und Beginn des **Kristallisierungsprozesses** * und natürlich: **wundervolle Menschen** und ihre geöffneten Herzen! **Und durch genau diese Erlebnisse innerhalb der Aktiverung deines neuen Energiesystems erwarten dich möglicherweie folgende Veränderungen:** * Weitere **Öffnung der Hellsinne** * Mehr Ruhe, **Vertrauen ins Leben** und Klarheit im Geist * Tiefgreifendere und schnellere **Wirkung energetischer Arbeit** * Deutlich verstärkte **Manifestationskraft** und Ausrichtung deines Energiesystems auf Fülle in allen Lebensbereichen * Beginn von **Regeneration** und **bewusster Selbstheilung** * **Klarer Kanal** zu Drachen, Leylinien und Einhörnern **Aufgepasst:** Falls du online zahlen möchtest, klicke dich gerne zu [Eventbrite ](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw)durch, dort fallen allerdings Gebühren an. Wir bieten außerdem zwei vergünstigte Scholarship Tickets und Ratenzahlung an. Melde dich einfach bei uns! :) 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung)** **Das sind Wir:** **💎Über Amelie** *Amelies Arbeit basiert auf den großartigen Lehren von Diana Cooper.* *im Rahmen Ihrer Ausbildung zur Lehrerin an der Diana Cooper School of White Light hat sie die Öffnung der 5D Chakren erlernt.* *So kann sie gezielt Initiationen und Aktivierungen im Rahmen von Einzelsitzungen und Seminaren in den Bereichen Energetik und Spiritualität begleiten, um dein energetisches System auf höherem Bewusststeinsniveau zu harmonisieren.* **💎Über Mona Maria** *Mona Maria begleitet das Wochenende mit Ihrer einzigartigen Gabe der hochfrequenten medialen Klangheilung.* *Ihre reine und manifestierende Stimme verbindet sich als Einheit mit Engeln, Drachen, Planeten und Emotionen und ermöglicht Dir einen geebneten und aktivierten Klangpfad in die 5. Dimension.* ✨ ✨ ✨ **Special Offer:** Wenn es Dir derzeit finanziell nicht möglich ist, den vollen Preis zu bezahlen, dann melde dich gerne für ein Scholarship und einen vergünstigten Energieausgleich unter folgender Telefonnummer per WhatsApp: [+49157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw). Außerdem darf gerne auch vor Ort in BAR bezahlt werden(333,00 €) ✨ ✨ ✨ **Wann und wo:** 04\. \- 05\.07\.2026 Samstag 10 Uhr - 16 Uhr Sonntag: 10 Uhr - 15 Uhr ⟶ Einlass ab 09:45 Uhr Mediale Kraft Berlin Köpenicker Straße 6A, 10997 Berlin 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung "https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung")** *Und nun? Hörst Du Deine Chakren in Bereitschaft und Vorfreude erklingen?* 💎✨💖 Dann sichere Dir Deinen Platz in unserem Heilkreis. Wir freuen uns auf Dich. **Amelie & Mona Maria** **Kontakt und Social Media** * Monas WhatsApp: [+49 157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw) * [Mona Marias Website](https://mona-maria.com/) * [Amelies Website](https://www.lemurianhouse.com/) * [Amelies Insta](https://www.instagram.com/lemurian_house/) (Lemurian House of Healing) Wir halten unseren Heilkreis klein und sind auf verbindliche Zusagen angewiesen. Schreibe dir deine Teilnahme also sofort in den Kalender, damit du sicher am Wochenende teilnehmen kannst! Wir freuen uns schon so sehr auf Dich! Deine Mona Maria und Amelie

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

**"I swear it's a sport! 🏸"** Let’s meet, play, and have fun! Our motto: **Sweet & Sweat!** ⚠️ **CRITICAL: RSVP & CONFIRMATION** * **First-Timers:** If it's your first time joining us, I will send you a **Direct Message** to confirm your attendance. **Please reply by Friday 1:00 PM**, or your spot will be released to the waiting list. * **Stay Alert:** Check your Meetup messages and comments regularly if you are on the main or waiting list. * **Update RSVP:** Sign out immediately if you can’t make it (even from the waiting list). * **Safety**: By registering, you acknowledge that you are participating at your own risk, and will be considerate for other players safety. *** 💰 **HOW TO JOIN & PAY** **Option 1: PayPal (€12)** 1. Sign up for the event. 2. **When to pay:** You can pay **immediately** upon signup or anytime **until Saturday evening**. 3. Link: [https://paypal.me/berlinhorizon](https://paypal.me/berlinhorizon) (**Use "Friends & Family" only!**) - Indicate your name and the event date please ! * *Note:* If you are on the **Waiting List**, do NOT pay until you are officially moved to the Main List. **Option 2: Cash (€12)** 1. Reply **'Cash'** to the RSVP question when signing up. 2. Pay in cash **on arrival** (Exact change only, please!). **Refund & Cancellation Policy:** * Guaranteed refund if you cancel **before Friday 1:00 PM** (48h notice). * Late cancellations (after Friday 1 PM) will still be required to pay. *** 🕒 **THE SCHEDULE** * **13:00:** Meet inside for introductions and registration. * **13:15:** Official court time starts *(some courts may open at 13:00 depending on availability, so **please be punctual** to maximize playtime!).* * **14:45:** End of play. * 🎁 **Bonus:** Your 10th session is **FREE**! (Paid upfront, then refunded later). *** 📍 **FACILITY & GEAR** **Location:** TiB 1848 e.V, Columbiadamm 111 (Near Tempelhofer Feld). **Equipment:** * *Racket*: Bring your own or rent one for €2. * *Shoes*: Must be **non-marking**, light-soled, and **never worn outside**. (Rental available for €2). * *Amenities*: Showers and lockers available. Sauna access depends on the club’s discretion. **Last but not least:** No worries about level, we play for fun above all! Looking forward to seeing you on the court! :)

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - Aug. 25th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!