Fitness

**Ready to move, sweat, and feel unstoppable?** This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

**Rhythm, Connection & Latin Energy** *Step into the world of Salsa, get to know new Friends & feel the music uplifting Your mood.* ‍ This class invites You to explore connection, flow & expression through one of the most vibrant and social dance styles. Whether You are stepping onto the dancefloor for the first time or looking to refine Your basics, this session is designed to meet You where You are. Led by Ankit, a Berlin-based creative with over 10 years of experience on and off the dancefloor, this class blends structure with warmth and passion. Specializing in Salsa, Kizomba, and Bollywood, Ankit brings a unique teaching style that makes learning feel natural, engaging & fun. ‍ > In this one-hour session, You will learn the foundations of Salsa, develop timing and coordination & most importantly, enjoy the connection between music, movement & people. Expect a welcoming atmosphere, clear guidance & a space where You can build confidence and simply enjoy the dance. ‍ **PARTNER NEEDED?** You are welcome to join on Your own or come with a partner. We will form pairs on the spot, creating a relaxed, social & inclusive atmosphere where everyone can connect and feel comfortable. ‍ Come to feel supported, energized, inspired & celebrate the joy of Salsa. ‍ **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Ankit & DNA. LEVEL: All levels WHAT YOU NEED: salsa shoes (recommended, not necessary) COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c0

Mysore style is a self driven practice with assistance from the teacher on alignments. The Ashtanga flow is pre-defined and required to be followed in the same order. The pace is chosen by the practitioner and achieve what is possible in 90mins. Energetic, synchronized breath and movements make your body flow like water and unveil your true natural energy. You can start Ashtanga with any proficiency level, regardless of age, gender or weight, and build up your skills step by step. Each asana builds from the previous one like a brick creating a firm wall.

**This beginner-friendly class is all about connecting with Your hips.** Join us for an inspiring & exciting session filled with welcoming atmosphere - where You can truly dance like You own the club. This Dance Class takes place in our new club location in the heart of Kreuzberg, at Kottbusser Tor - with a spacious indoor area, a stage to express Yourself & a large terrace create the perfect setting to connect, move & feel free. ‍ Your Dance Class Instructor, \*\*\*[Leonie ](https://www.instagram.com/the_leoness_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)\*\*\* has been mastering the art of Twerk for many years and now shares her passion with Berlin. > "Twerking empowers me, gives me confidence, and has boosted my self-esteem in incredible ways. I want to bring this knowledge here so more people can feel the joy and benefits this beautiful dance has to offer." ***‍Connect Yourself with Your body, feel Your inner strength & move to the vibrant rhythms of Latin American music.*** ‍ **TICKETS:** available: Online &/ at the Box Office before Class **‍LEVEL:** Beginners **WHAT YOU NEED:** Shoes to dance, knee pads (good to have, no must) **..for more info check out www.dna-artclub.com / follow us on IG: https://www.instagram.com/nightart.club/** We are more than a dance studio - we are Your new Dance Family. **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance. ‍

Explore Treptower Park with Sara! On 11.07 we’ll meet at S-Bahn Treptower Park at 11am for another 5k run. Our meeting point is BackWerk (a minute from the station). https://maps.app.goo.gl/GatwG1U5wQGKTwtLA?g_st=ic 

It’s a 5k slow run, so don’t hesitate to join, even if you are new ☺️ 

After the run, we‘ll have a coffee in Inselcafe: https://maps.app.goo.gl/ZVEcMZdyviE7qhLo8?g_st=com.google.maps.preview.copy 

Don’t forget to register and add +1 if you bring a friend! 

Have a great week, and see you soon! 

P.S. 

Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks!

Spot needs to be booked [here via this link](https://gyms.vertical-life.info/urban-apes-fhain/events/course/846342/)🌻(not via Meetup) You‘re new to Berlin or already here for a while and want to practice yoga with others in a relaxed atmosphere? Or looking to explore a cool place to get to know new people and have the option to go bouldering or hangout after the class for a drink? This all-levels yoga class is happening every two weeks at the Bouldering Gym Urban Apes Friedrichshain. We flow together through some yoga, practice specific mobility exercises and after the class you could decide to try out bouldering in the gym. :) No yoga or climbing experience needed! No flexibility needed! Just come as you are. Poses and Flows are explained and we flow in a relaxed pace, leaving room for play, mistakes, learning and joy :-) Also a good way to practice English and connect to people with different backgrounds. **Important:** The yoga class is 5€ (Booking via the Link, NOT via Meetup). If you want to go Bouldering too, you can check in via USC and Wellpass for free or have to pay the regular entrance fee. But of course you can also only come for the yoga class and not pay the bouldering entry :) We recommend arriving 15 min before the class starts, so you have enough time to check in and change. Mats and blankets at the Gym. [Book your spot here](https://gyms.vertical-life.info/urban-apes-fhain/events/course/846342/) 🌻 How to find the Room: First go to the counter. From there go right. Yoga Room is next to the Womens Changing Room. If you can’t find it, ask at the counter. (Little tipp: take a screenshot of this for later)

Self-paced group training session focused on improving **knee mobility, strength, and stability** through controlled, intentional movement. This is **not a high-intensity workout** or a muscle-pumping fitness class. Instead, we use **slow-tempo exercises and isometric holds** to strengthen the muscles, tendons, ligaments, and joints that support healthy knees and better movement. Open to anyone looking for a supportive place to do mobility training without doing it alone. **✅ All fitness levels are welcome.** **Training includes:** * Introduction * Warm-up * Circle training * Stretching Please wear comfortable sports clothes and **bring** water and **your own mat**, as we´ll be doing stretching on the floor. ☕ After the training, we'll head to a nearby café to relax, chat, and exchange experiences. **📍 Meeting point:** Gleisdreieck Calisthenics Park **Important** * This is a self-paced group training session, not medical rehabilitation. * No participation with acute injuries. * If fewer than **3 participants** register or if it **is raining**, the session will be **cancelled automatically**.

Join our track sessions in Rehberge! Twice a month on Tuesdays, we’ll meet at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

Join us for a 6-7 km run. We start at Espresso House at Oranienburger Tor station and run towards and along the river. We turn back after about 3.5km. We will be at a steady pace between 6 and 6.30 minutes per km. 🥳 We will stand in front of the Espresso House, opposite of Medios Apotheke. We will leave at 7am sharp so please be there on time. Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!

Join us for a two mile hike along the Big Walnut trail leaving from Woodside Green Park in Gahanna to the Nob Hill and back. This scenic paved trail along the creek is a great Gahanna trail. Come and see the beauty with us!