Group Therapy

Can’t make it out in person? Join your **DTs friends** for our Weekly Virtual Happy Hour — a relaxed, welcoming space to unwind, chat, and connect from wherever you are. Whether you’re catching up with familiar faces or meeting new people for the first time, Virtual Happy Hour is all about easy conversation, shared laughs, and low-pressure connection. Bring your favorite drink, get comfortable, and drop in when you can. ✨ **No RSVP needed. Just click the link and join.** Come relax, connect, and **find your tribe** with DTs — from anywhere. 💙💻 Join in via Google Meet: [https://meet.google.com/jvc-ajhk-vci](https://meet.google.com/jvc-ajhk-vci)

Updated Location! 🌸 Cherry Blossoms & Cocktails: April Happy Hour @ Hip Flask Friday, April 10, 2026 7:00 PM – 9:30 PM 📍 Hip Flask Rooftop Bar – Rockville, MD (or correct location if needed) Spring is here 🌸 — let’s celebrate cherry blossom season with drinks, good vibes, and great company! Join us for our April happy hour at Hip Flask, a perfect spot for a relaxed night out with the group. Whether you're new or a regular, this is a great chance to meet people, catch up, and enjoy the spring atmosphere. 🍹 Drinks, conversation, and rooftop energy 🌸 Cherry blossom season = best time to be out 👋 New members always welcome What to expect: Friendly, social group (20s & 30s) Casual, come-and-go vibe I’ll be there early to help introduce people Logistics: No cover — just grab your own drinks Look for the group (I’ll post a live update day-of) Feel free to bring a friend!

How can we effectively engage and empower junior youth during a critical stage of development—when young people are forming their identity, expanding their capacity for independent thought, and becoming increasingly aware of the world around them. We’ll discuss practical approaches that help youth strengthen key capabilities such as: * **Critical thinking and moral reasoning** * **Expressing ideas with clarity and confidence** * **Building strong, supportive peer relationships** * **Developing a sense of purpose and contribution to their community** Through guided conversation and shared experiences, participants will examine how to create environments where junior youth feel seen, heard, and challenged to grow. We’ll also explore the role of mentors in fostering both intellectual and spiritual development—helping young people navigate challenges while recognizing their potential to contribute positively to society. This is an interactive discussion designed for parents, educators, mentors, and community builders who are interested in supporting youth not just to succeed individually, but to develop as thoughtful, capable contributors to a more just and unified world. Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – on what we can do to empower youth to contribute to a better world. Join us for an open and respectful conversation where participants can share perspectives, experiences, and insights. Whether you come to speak or simply to listen, all thoughtful voices are welcome.

**Unwind. Breathe. Reset.** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00 PM–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:00 PM.**

⚡ Reset your direction. Meet someone unexpected. Walk away with fresh clarity. Join us for a relaxed **small-group afternoon event** that blends a light **Inner Coach conversation experience** with a **community potluck lunch**. In February we hosted our first **Inner Coach event**, and many attendees said it helped them notice something powerful — the voice inside that quietly guides better decisions when life gets complicated. This event builds on that idea. Instead of overthinking the past, we’ll explore how to **reset direction for what’s next** — through thoughtful conversation, new perspectives, and the kind of questions that spark real insight. We’ll start with a few short conversation rounds designed to spark reflection, humor, and perspective — and then continue the discussion over food and relaxed conversation. Think **good food, grounded people, and real conversations about what comes next in life.** Held in our **Startup Garage** — a bright, comfortable living-room style space inside a single-family home. (Couches, food, conversation — **not an actual garage** 😊) *** ## **🥘 Potluck Lunch** If you're able, bring something small to share. Homemade or store-bought — both welcome. A dish you enjoy making. A dish that always works Or simply something easy from the store If you're busy, come anyway — the goal is **community, not perfection**. We’ll share a relaxed **afternoon potluck lunch** while continuing meaningful conversations with people navigating their next chapter. *** ## **What You’ll Experience** • Light conversation rounds designed to spark insight • Fresh perspectives from people navigating similar life transitions • Humor, perspective, and grounded conversation • A relaxed environment where ideas and connections happen naturally *** ## **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer thoughtful conversation over surface-level small talk Whether you're **resetting direction, building something new, or simply meeting grounded people**, this event is designed for honest connection and fresh perspective. *** Most attendees are navigating life and growth with **curiosity, clarity, and a sense of humor.** 📍 Hosted in a spacious living-room setting inside a single-family home (Ashburn – 20147). Full address and parking details are emailed **2–3 days before the event.** 🌐 Learn more about the community [https://midlifereinvention.co](https://midlifereinvention.co) *** If you're curious about the **Inner Coach vs Inner Critic concept**, here’s a short introduction: [https://www.youtube.com/watch?v=OtgoDgqppGI](https://www.youtube.com/watch?v=OtgoDgqppGI)

Hey, adult Gamerinos! Join the Dulles Area Gaming Group for a fun-filled day of gaming [Eurogame](https://en.wikipedia.org/wiki/Eurogame) and [Amerithrash](https://boardgamegeek.com/wiki/page/Ameritrash) style at the Dulles Wegmans! This game day promises to be a fantastic opportunity to connect in-person with fellow adult board game enthusiasts in the Dulles Area. Our group is passionate about board games and excited to welcome new adult members for a day of friendly competition and camaraderie. Bring your favorite games or try out one brought by another player. Whether you're a seasoned gamer or new to the tabletop world, there will be something for everyone to enjoy. Don't miss out on this chance to roll the dice, strategize your moves, and have a blast with Dulles Area Gaming Group! We advise players arrive 10 minutes before the start time, since selection of games and instructions begin shortly after. Late arrivals will most likely have a hard time joining a game already in progress. This event is for adults age 18+. There is free parking and free Wi-Fi at this location. We look forward to having you join us!

**📸 Studio 151 Glamour Series: Featuring Porrapat Por!– Only $150** Date & Time: April 11, 10am-12noon (optional 1 on 1 opportunities after 12:30) Location: Sterling, VA (exact location provided upon registration) Skill Level: Beginner to Intermediate (All are welcome!) **🛠️ What You'll Learn** Join us for an immersive, hands-on photography workshop designed to elevate your skills! This session is perfect for hobbyists, aspiring photographers, and anyone who wants to build confidence behind the lens. We’ll cover: * Learn the fundamentals of [e.g., portrait lighting or composition]. * Practice techniques to [e.g., control exposure and use natural light]. * Get tips for [e.g., setting up creative shots & working with models]. You’ll walk away with actionable knowledge and beautiful images to show for it! ### **🧑‍🏫 What Makes This Workshop Special** * Hands-On Practice: Bring your camera – most of the time will be spent shooting! * Small Group Setting: Personalized feedback in an intimate group size (limited seats). * Professional Guidance: Led by an experienced photographer who knows the craft inside and out. ### **🎒 What to Bring** * Your camera (DSLR or mirrorless preferred, but all gear welcome) * Fully charged batteries and memory cards * Notebook (optional, but recommended) ### **💲 Pricing** Only $150 per person – reserve your seat today! Spots are limited, so book early to avoid missing out. ### **📢 Refund/Cancellation Policy** Refunds will be issued only if the class is canceled by the host. ### **📅 How to Reserve Your Spot** 1. Click the "Attend" button to register. 2. Complete your payment on Meetup to confirm your seat. 3. Get ready to learn, practice, and have fun! We can’t wait to see you there! If you have any questions, please email us at info@studio151photo.com. Additionally, this amazingly versatile model has agreed to offer 1 on 1 sessions, afterwards for a discounted fee of $50 per half hour for fashion and $65 per half hour for tasteful nude. Take advantage of these rates and use our studio lights to create dramatic and stunning images (Samantha or Jason will be there to assist with lighting setups)!!!! There will be a limited amount of 1 on 1's offered, so book early!!! 1 on 1's (email us and we will update this list with your requested time!) 12:30 - 1:00 - 1:00 - 1:30 - 1:30 - 2:00 - 2:00 - 2:30 - 2:30 - 3:00 - 3:00 - 3:30 - 3:30 - 4:00 - Samantha

This is an in-person event hosted by Sahaja Yoga meditation. We offer free sessions and everyone is welcome to join.

Right off of I-270, easily accessible. Join us for a fun and friendly pickup soccer game. Games will be held at Walter Johnson High School turf field every Saturday. Look for a red tote bag. When coming to the field. If the field is closed for the day. Backup location will be Stratton Local Park, a 5 min drive from the HS. We will group up and split into two teams to play. Preferably bring a light and dark shirt. To make organizing teams easier. No harsh language No harsh fouls Come to play for fun

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Classroom 1 and via **[Zoom](https://us02web.zoom.us/j/88912244670?pwd=jtR4LLF3bM6YkuFgevZXlJtM9tGZL2.1),** Meeting ID 889 1224 4670, Password 488104

Hey, adult Gamerinos! Join the Dulles Area Gaming Group for a fun-filled day of gaming [Eurogame](https://en.wikipedia.org/wiki/Eurogame) and [Amerithrash](https://boardgamegeek.com/wiki/page/Ameritrash) style at the Herndon Library! This game day promises to be a fantastic opportunity to connect in-person with fellow adult board game enthusiasts in the Dulles Area. Our group is passionate about board games and excited to welcome new adult members for a day of friendly competition and camaraderie. Bring your favorite games or try out one brought by another player. Whether you're a seasoned gamer or new to the tabletop world, there will be something for everyone to enjoy. Don't miss out on this chance to roll the dice, strategize your moves, and have a blast with Dulles Area Gaming Group! We advise players arrive 10 minutes before the start time, since selection of games and instructions begin shortly after. Late arrivals will most likely have a hard time joining a game already in progress. This event is for adults age 18+. There is free parking and free Wi-Fi at this location. We look forward to having you join us!

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

**💻 Reimagine Your Second Half of Life – AI Vision Board Immersive Experience (Ashburn)** ✨ **Early Access Rate: $35 (5-Hour Immersive Experience — Lunch, Coffee & Snacks Included)** 🗓 Saturday\, April 25 \| 10:00 AM – 3:00 PM 👥 Limited to 10 participants **“This was such an awesome event! … Once you see that you can’t unsee it. It’s in the making and you will start to discover ways to make that dream materialize.” – Tracy J.** (Comment from January 2026 AI Vision Board session) *** **☀️ Not Just a Vision Board — A Mirror** Midlife isn’t a crisis. It’s your comeback story. This immersive is built around the **R.I.C.H. Quadrant™**: • Relationships — who you let in • Ideal Life — what you actually want • Career/Finance — how you show up • Health — the energy that fuels it all If you’d like a deeper look at the framework, you can preview it here: 🔗 [https://midlifereinvention.co/blog/f/the-rich-quadrant%E2%84%A2-living-with-clarity-in-every-part-of-life](https://midlifereinvention.co/blog/f/the-rich-quadrant%E2%84%A2-living-with-clarity-in-every-part-of-life) **In under 5 minutes, you’ll uncover your values.** And when your vision board is aligned with that truth? It stops being decorative — and starts becoming directional. People often have multiple “aha” moments during this session. Not because it’s dramatic — but because something quietly clicks. *** **🕐 What the Day Feels Like** This isn’t a lecture. It’s structured, but human. It’s focused, but energizing. **Morning —** Identify your core values + 2 priority quadrants. **Midday —** Lunch + intentional networking. **Afternoon —** Complete the remaining 2 quadrants + short coffee reset. *** **💻 Laptop Required — Please Ensure ChatGPT Is Logged In Before Arrival 💻** This workshop moves quickly and works best on a laptop. • **Laptop required** (phones will not work well for this experience. **iPads** may be used, but the experience is significantly smoother on a laptop.) • **ChatGPT account created and fully logged in before arrival** (please bring your login credentials with you; free version is fine) To protect everyone’s experience and keep the session on schedule, ***we cannot pause for account setup***. Please arrive fully prepared. If you need help setting up ChatGPT in advance, message me after RSVP. *** **🧠 What You’ll Walk Away With** • Clarity on which area of life needs alignment • A personalized AI-powered vision board • Defined 3, 6, and 12-month direction • Better prompts to use AI intentionally • Real conversations with people who are building, not drifting *** **🥗 What’s Included** • Full 5-hour guided immersive • Pizza + salad lunch • Coffee + curated snacks • All prompts and digital templates • Small-group collaboration *** **👥 Who This Is For** • Divorced/Separated professionals rebuilding intentionally • Entrepreneurs mapping their next chapter • Adults in a season of reset • People who prefer clarity over vague motivation This is thoughtful work — done in community. *** 📍 Ashburn area (exact address shared after RSVP) 💵 $35 Early Access Rate 👩‍💻 Bring laptop + ChatGPT ready 🔔 These are early-access rates as we expand the format. Future sessions will be priced higher. Space is intentionally limited to 10 to keep this interactive and meaningful. Come design what’s next — with structure, clarity, and a little help from AI. 🌐 [https://midlifereinvention.co](https://midlifereinvention.co)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.