Gut Health

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

Join us for our casual conversation and good vibes where you can walk away with a smile and maybe a few new phone numbers. The atmosphere is always warm and welcoming, so don't hesitate to introduce yourself. Background music to set the mood. Think of it as hanging out with friends you haven't met yet.

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

Let's escape for a spontaneous, relaxing walk at Blackburn Lake Sanctuary! 🌿 With 4km of scenic trails, we can stroll around the lake, visit the boardwalk, and enjoy the birdlife. Meet at the Visitor Centre car park (off Central Rd) in 30 minutes for a quick loop—perfect to clear the mind. Blackburn Lake Sanctuary +3 When: Today! (Let's meet at [Time]) Where: Visitor Centre Car Park, Central Rd What: A 30-minute to 1-hour easy walk, bird watching. walkingmaps.com.au +1 It’s the perfect, quiet getaway in the middle of the suburbs. Let me know if you can make it! AllTrails

A mix of dance classes, connections & laughter! We love offering a diverse range of moves to keep things fresh and exciting, and it’s always amazing to see our dance community connecting on and off the dance floor. It’s all about coming together, learning, and having fun! Brighton Beach Bowls Club 2B South Rd Brighton 7:00 pm - 9:30 pm Foundation, Beginner & Intermediate levels $25 CASH or PAYID

**Join us for an exclusive evening exploring the future of cellular wellness.** This event introduces VeraCell - a breakthrough in advanced immune support, grounded in how the body communicates and responds at a cellular level. More than just a product launch, this is a first look at a new approach to health that is gaining global attention. If you’re curious about where wellness is heading, with a Social conscience, this is a conversation worth being part of.

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Dolphin Fountain (inside Fitzroy Gardens) Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

**🌿 First Meetup: Gentle Picnic at Malvern Gardens** Join us for our very first gathering—a relaxed, low-key picnic where you can connect, share, or simply be in good company. This is a safe, non-judgmental space for anyone living with chronic pain or invisible illness. **Agenda:** * Arrive, settle in, and get comfortable * Introductions (optional—just say hello if you prefer!) * Light conversation, sharing experiences, or quiet companionship * Optional gentle activities like short walks around the gardens **What to Bring:** * Something comfortable to sit on (blanket, mat, or chair) * Any snacks or drinks you’d like to share or enjoy * Layers/clothing for the weather * Yourself, exactly as you are—no need to bring anything else. Participate and much as you feel like on the day. * Board games or books, writing or drawing materials if you fancy. No pressure! **Finding the Group:** * Look for a small circle of blankets near the central lawn area * If you arrive early or have trouble finding us, call or text [organiser’s phone/email] * I'll be wearing a snow leopard print scarf..; ) Come as you are and enjoy a calm, supportive space where you can exhale, be seen, and connect with others who understand. ***

By popular demand, D is for Dumplings + Donuts! Now that we're in autumn and the weather is getting cooler, what's better than a plate of steaming hot dumplings to start with? **ITINERARY** 11.30am - Meet at JUICY BAO in Chinatown. That's the time it opens, so it's our best opportunity to find a big table to ourselves before the crowd arrives. I recommend that we order separately: the xiaolongbao (steamed pork dumplings with soup filling) is a popular choice - do watch out for the hot soup squirting if it's your first encounter! Preview the menu here: https://restaurantguru.com/Juicy-Bao-Melbourne/menu After lunch, we'll meander along Lt Bourke and Elizabeth St past St Francis Catholic Church and more restaurants to our second destination, SHORTSTOP COFFEE AND DONUTS. Around the corner from Shortstop is GUILDFORD LANE, a charming laneway some of us explored on a previous outing. It's one of my favourite hidden laneways in the CBD - less touristy than AC/DC but no less loved. You'll see what I mean. 1pm - SHORTSTOP COFFEE AND DONUTS Get your caffeine fix and enjoy choosing from the range of fancy flavours: https://www.short-stop.com.au/product-category/melbourne/ The event ends at 1.30pm. P.S. There is an organizer fee of $10 per person for this event. Feel free to pay in cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE** The closest train station to Chinatown is Melbourne Central.

**GUIDED MEDITATION + SHAMANIC SOUND HEALING JOURNEY** *Clear • Cleanse • Manifest* *$30 entry* Step into a space of deep relaxation, release, and renewal. Join us for an immersive healing experience designed to help you **clear what no longer serves you, cleanse your energy, and manifest with intention.** ✨ Release stress & overwhelm ✨ Clear emotional & energetic blockages ✨ Cleanse and rebalance your energy ✨ Reset your nervous system ✨ Manifest clarity, intention & new beginnings 🕯 **What to expect:** • Guided meditation • Shamanic sound journey (drums & healing frequencies) • Deep energetic clearing & reset • Space for intention setting & manifestation

Enjoy an oriental lunch at this local fav

👉 🎥 [WATCH EVENT VIDEO](https://www.youtube.com/watch?v=tNak_cu9CXw) Welcome to Lounge Asia — The premier social exclusively for Global Asians. ⚡ WHY JOIN? (Your Benefits) ✅ Find Your Tribe: Instantly connect with people who share your Asian heritage & values. ✅ Real Conversations: No loud club music. Just a relaxed vibe for genuine chats. ✅ Safe & Chill: Your "Third Place" mid-week to relax and be yourself. ⚡ WHO IS THIS FOR? * This event is exclusively for people with Asian backgrounds. * Global Asians: Living, working, or studying abroad. * Cross-Cultural: Returnees, TCKs, or Mixed Heritage. (We curate this space to share our specific shared experiences. Thank you for respecting this.) 📍 WHEN & WHERE 🗓 Date: Every 3rd Wednesday of the month ⏰ Time: From 6:00 pm 📍 Venue: Diesel Bar & Eatery (Melbourne CBD) 🚪 Entrance: Enter via Little Lonsdale St only. (No entry from inside Melbourne Central). 💰 Entry: Buy 1 Drink from the bar OR Pay $3 at the door. 🚨 HOW TO JOIN (Mandatory) 1. You MUST RSVP on this page. STRICT POLICY: No RSVP = No Entry. We check the list at the door. 2. Follow Instagram: @_lounge_asia 3. 🎁 VIP ACCESS (Founding Members) Join the VIP list for early access to our official app & special party invites. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ HOUSE RULES (Zero Tolerance) To protect our safe environment, we strictly ban: 🚫 Solicitation: No MLM, business recruitment, or poaching. 🚫 Harassment: No pickup artists or creepy behavior. Violators are removed immediately. 🌏 OUR VISION "Connecting Asia & The World" 🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members) 🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu. ⚠️ IMPORTANT ID Required: Passport or Driver’s License (18+). Student IDs: NOT accepted. VIC Law: ID checks are required at the licensed bar. 👥 Your Host: 🎤 David – Your friendly Melbourne host! Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 メルボルンでコミュニティをお探しですか？ Lounge Asiaへようこそ — グローバル・アジア人のための最高の交流会です。 ⚡ 参加するメリット ✅ 仲間が見つかる: アジアのルーツや価値観を共有できる人とすぐにつながれます。 ✅ リアルな会話: 騒がしいクラブではありません。リラックスして会話を楽しめます。 ✅ 安心・安全: 平日の夜、素の自分でいられる「サードプレイス」です。 ⚡ 参加対象 * 本イベントは、アジアのバックグラウンドを持つ方限定です。 * Global Asians: 海外在住、勤務、留学中の方。 * Cross-Cultural: 帰国子女、TCK、ミックスの方。 (共通の経験を共有する場を作るため、ご理解をお願いいたします。) 📍 日時・場所 🗓 日程: 毎月 第3水曜日 ⏰ 時間: 6:00 pm から 📍 場所: Diesel Bar & Eatery (Melbourne CBD) 🚪 入口: Little Lonsdale St側の入り口からお入りください (Melbourne Central内からは入れません)。 💰 参加費: バーでドリンク1杯購入 または 入場料$3 🚨 参加方法 (必須) 1. このページで必ずRSVP (参加登録) をしてください。 厳格なルール: RSVPがない場合は入場できません。入り口でリストを確認します。 2. Instagramをフォロー: @_lounge_asia 3. 🎁 VIPアクセス (創設メンバー) 公式アプリの先行アクセスと特別パーティーへの招待を受け取るには、VIPリストに登録してください。 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ ハウスルール (ゼロ・トレランス) 安全な環境を守るため、以下を厳禁とします。 🚫 勧誘行為: MLM、ビジネス勧誘、引き抜きは禁止です。 🚫 迷惑行為: ナンパ、不快な行動は禁止です。 違反者は即座に退場となります。 🌏 私たちのビジョン "Connecting Asia & The World" 🇦🇺 オーストラリア: ブリスベン、シドニー、メルボルン (メンバー1,500名以上) 🌏 2026年展開: 東京、ホーチミン、セブ ⚠️ 重要 ID必須: パスポートまたは運転免許証 (18歳以上)。 学生証: 不可。 👥 ホスト: 🎤 David (メルボルン担当) Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 正在墨爾本尋找屬於你的社群嗎？ 歡迎來到 Lounge Asia — 專為全球亞裔打造的優質社交圈。 ⚡ 為什麼要參加？ (你的收穫) ✅ 找到歸屬感: 立即連結擁有相同亞洲背景與價值觀的朋友。 ✅ 真誠對話: 這裡沒有吵雜的夜店音樂，只有輕鬆交流的氛圍。 ✅ 安全放鬆: 週間放鬆身心的「第三空間」，讓你做回真實的自己。 ⚡ 適合誰參加？ * 本活動專為擁有亞洲背景的人士舉辦。 * Global Asians: 在海外生活、工作或求學的亞裔。 * Cross-Cultural: 海歸派、TCK 或擁有混合文化背景者。 (為了分享共同的經歷，我們特別規劃此專屬空間，感謝您的理解。) 📍 時間與地點 🗓 日期: 每月的第三個星期三 ⏰ 時間: 6:00 pm 開始 📍 地點: Diesel Bar & Eatery (Melbourne CBD) 🚪 入口: 請務必從 Little Lonsdale St 入口進入 (無法從 Melbourne Central 內部進入)。 💰 費用: 購買一杯飲料 或 支付 $3 入場費 🚨 如何參加 (必須遵守) 1. 你必須在此頁面報名 (RSVP)。 嚴格執行: 無報名 = 無法入場。我們將在門口核對名單。 2. 追蹤 Instagram: @_lounge_asia 🎁 VIP 會員 (創始成員) 加入 VIP 名單，搶先體驗我們的官方 App 及獲得特別派對邀請。 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ 規範 (零容忍政策) 為了維護安全的環境，我們嚴禁： 🚫 推銷招攬: 禁止直銷 (MLM)、商業招攬或挖角。 🚫 騷擾行為: 禁止搭訕騷擾或任何令人不適的行為。 違規者將被立即請離。 🌏 我們的願景 "Connecting Asia & The World" 🇦🇺 澳洲: 布里斯本、雪梨、墨爾本 (成員超過1,500人) 🌏 2026年擴展: 東京、胡志明市、宿霧。 ⚠️ 重要事項 必須出示 ID: 護照或駕照 (須滿18歲)。 學生證: 不接受。 👥 主辦人: 🎤 David (墨爾本負責人) Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 멜버른에서 커뮤니티를 찾고 있나요? Lounge Asia에 오신 것을 환영합니다 — 글로벌 아시안을 위한 프리미엄 소셜 모임입니다. ⚡ 참여해야 하는 이유 (혜택) ✅ 공감대 형성: 아시아의 문화적 배경과 가치관을 공유하는 사람들과 즉시 연결됩니다. ✅ 진솔한 대화: 시끄러운 클럽 음악이 아닙니다. 편안한 분위기에서 진짜 대화를 나누세요. ✅ 안전과 휴식: 주중의 피로를 풀고 온전한 나로 돌아갈 수 있는 '제3의 공간'입니다. ⚡ 참여 대상 * 본 이벤트는 아시아 배경을 가진 분들만을 대상으로 합니다. * Global Asians: 해외 거주, 근무, 유학 중인 아시아인. * Cross-Cultural: 귀국 유학생, TCK, 또는 다문화 배경을 가진 분. (공통의 경험을 나누기 위한 자리이므로, 이 점 양해 부탁드립니다.) 📍 일시 및 장소 🗓 날짜: 매월 셋째 주 수요일 ⏰ 시간: 6:00 pm 부터 📍 장소: Diesel Bar & Eatery (Melbourne CBD) 🚪 입구: 반드시 Little Lonsdale St 쪽 입구로 입장해주세요 (Melbourne Central 내부 연결 불가). 💰 비용: 바에서 음료 1잔 구매 또는 입장료 $3 🚨 참여 방법 (필수) 1. 이 페이지에서 반드시 RSVP(참가 신청)를 해야 합니다. 엄격한 규칙: RSVP 없음 = 입장 불가. 입구에서 명단을 확인합니다. 2. Instagram 팔로우: @_lounge_asia 🎁 VIP 멤버 (창립 멤버) VIP 리스트에 등록하고 공식 앱 조기 사용 권한과 특별 파티 초대장을 받으세요. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ 운영 규칙 (무관용 원칙) 안전한 환경을 위해 다음을 엄격히 금지합니다: 🚫 영업 금지: 다단계(MLM), 비즈니스 권유, 스카우트 행위 금지. 🚫 괴롭힘 금지: 헌팅 목적이나 불쾌한 행동 금지. 위반 시 즉시 퇴장 조치됩니다. 🌏 우리의 비전 "Connecting Asia & The World" 🇦🇺 호주: 브리즈번, 시드니, 멜버른 (멤버 1,500명 돌파) 🌏 2026년 확장: 도쿄, 호치민, 세부. ⚠️ 중요 사항 신분증 필수: 여권 또는 운전면허증 (18세 이상). 학생증: 불가. 👥 호스트: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 正在墨尔本寻找属于你的社群吗？ 欢迎来到 Lounge Asia — 专为全球亚裔打造的优质社交圈。 ⚡ 为什么要参加？ (你的收获) ✅ 找到归属感: 立即连接拥有相同亚洲背景与价值观的朋友。 ✅ 真诚对话: 这里没有嘈杂的夜店音乐，只有轻松交流的氛围。 ✅ 安全放松: 周间放松身心的“第三空间”，让你做回真实的自己。 ⚡ 适合谁参加？ 本活动专为拥有亚洲背景的人士举办。 Global Asians: 在海外生活、工作或求学的亚裔。 Cross-Cultural: 海归派、TCK 或拥有混合文化背景者。 (为了分享共同的经历，我们特别规划此专属空间，感谢您的理解。) 📍 时间与地点 🗓 日期: 每月的第三个星期三 ⏰ 时间: 6:00 pm 开始 📍 地点: Diesel Bar & Eatery (Melbourne CBD) 🚪 入口: 请务必从 Little Lonsdale St 入口进入 (无法从 Melbourne Central 内部进入)。 💰 费用: 购买一杯饮料 或 支付 $3 入场费 🚨 如何参加 (必须遵守) 1. 你必须在此页面报名 (RSVP)。 严格执行: 无报名 = 无法入场。我们将在门口核对名单。 2. 关注 Instagram: @_lounge_asia 🎁 VIP 会员 (创始成员) 加入 VIP 名单，抢先体验我们的官方 App 及获得特别派对邀请。 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ 规范 (零容忍政策) 为了维护安全的环境，我们严禁： 🚫 推销招揽: 禁止传销 (MLM)、商业招揽或挖角。 🚫 骚扰行为: 禁止搭讪骚扰或任何令人不适的行为。 违规者将被立即请离。 🌏 我们的愿景 "Connecting Asia & The World" 🇦🇺 澳洲: 布里斯班、悉尼、墨尔本 (成员超过1,500人) 🌏 2026年扩展: 东京、胡志明市、宿务。 ⚠️ 重要事项 必须出示 ID: 护照或驾照 (须满18岁)。 学生证: 不接受。 👥 主办人: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 Bạn đang tìm kiếm cộng đồng tại Melbourne? Chào mừng đến với Lounge Asia — Cộng đồng hàng đầu dành riêng cho Global Asians. ⚡ TẠI SAO NÊN THAM GIA? (Lợi ích của bạn) ✅ Tìm thấy sự thuộc về: Kết nối ngay lập tức với những người chia sẻ di sản và giá trị Á Đông. ✅ Trò chuyện chân thực: Không ồn ào như vũ trường. Một không gian thư giãn để trò chuyện thật sự. ✅ An toàn & Thoải mái: "Không gian thứ ba" giữa tuần để thư giãn và là chính mình. ⚡ DÀNH CHO AI? Sự kiện này chỉ dành riêng cho những người có nguồn gốc Châu Á. Global Asians: Đang sống, làm việc hoặc học tập ở nước ngoài. Đa văn hóa: Du học sinh về nước, TCK, hoặc người có dòng máu lai. (Chúng tôi tạo ra không gian này để chia sẻ những trải nghiệm chung cụ thể. Cảm ơn bạn đã tôn trọng điều này.) 📍 THỜI GIAN & ĐỊA ĐIỂM 🗓 Ngày: Thứ Tư tuần thứ 3 hàng tháng ⏰ Thời gian: Từ 6:00 pm 📍 Địa điểm: Diesel Bar & Eatery (Melbourne CBD) 🚪 Lối vào: Vui lòng chỉ vào từ đường Little Lonsdale St (Không có lối vào từ bên trong Melbourne Central). 💰 Vào cửa: Mua 1 đồ uống tại quầy HOẶC Trả $3 tại cửa. 🚨 CÁCH THAM GIA (Bắt buộc) 1. Bạn PHẢI đăng ký (RSVP) trên trang này. CHÍNH SÁCH NGHIÊM NGẶT: Không RSVP = Không vào cửa. Chúng tôi kiểm tra danh sách tại cửa. 2. Theo dõi Instagram: @_lounge_asia 🎁 THÀNH VIÊN VIP (Sáng lập) Tham gia danh sách VIP để truy cập sớm ứng dụng chính thức & nhận vé mời tiệc đặc biệt. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ NỘI QUY (Không khoan nhượng) Để bảo vệ môi trường an toàn, chúng tôi nghiêm cấm: 🚫 Chèo kéo: Cấm đa cấp (MLM), tuyển dụng kinh doanh, hoặc lôi kéo. 🚫 Quấy rối: Cấm tán tỉnh làm phiền hoặc hành vi khiếm nhã. Người vi phạm sẽ bị mời ra ngay lập tức. 🌏 TẦM NHÌN CỦA CHÚNG TÔI "Connecting Asia & The World" 🇦🇺 Úc: Brisbane, Sydney, Melbourne (Hơn 1,500 thành viên) 🌏 Mở rộng 2026: Tokyo, TP.HCM, Cebu. ⚠️ QUAN TRỌNG Yêu cầu giấy tờ: Hộ chiếu hoặc Bằng lái xe (18+). Thẻ sinh viên: KHÔNG được chấp nhận. 👥 Chủ nhà của bạn: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 Naghahanap ka ba ng iyong komunidad sa Melbourne? Welcome sa Lounge Asia — Ang premier social na eksklusibo para sa Global Asians. ⚡ BAKIT DAPAT SUMALI? (Ang iyong Benepisyo) ✅ Find Your Tribe: Agad na kumonekta sa mga taong kapareho mo ng Asian heritage at values. ✅ Real Conversations: Hindi maingay na club. Relaxed na vibe para sa totoong kwentuhan. ✅ Safe & Chill: Ang iyong "Third Place" sa kalagitnaan ng linggo para mag-relax. ⚡ PARA KANINO ITO? Ang event na ito ay eksklusibo para sa mga taong may Asian background. Global Asians: Nakatira, nagtatrabaho, o nag-aaral sa ibang bansa. Cross-Cultural: Returnees, TCKs, o Mixed Heritage. (Ginawa namin ang space na ito para maibahagi ang aming shared experiences. Salamat sa pagrespeto nito.) 📍 KAILAN AT SAAN 🗓 Petsa: Tuwing ika-3 Miyerkules ng buwan ⏰ Oras: Mula 6:00 pm 📍 Venue: Diesel Bar & Eatery (Melbourne CBD) 🚪 Entrance: Pumasok sa Little Lonsdale St lamang (Walang entry mula sa loob ng Melbourne Central). 💰 Entry: Bumili ng 1 Drink sa bar O Magbayad ng $3 sa pinto. 🚨 PAANO SUMALI (Mandatory) 1. KAILANGAN mong mag-RSVP sa page na ito. MAHIGPIT NA PATAKARAN: Walang RSVP = Hindi Makakapasok. Tinitingnan namin ang listahan sa pinto. 2. I-follow ang Instagram: @_lounge_asia 🎁 VIP ACCESS (Founding Members) Sumali sa VIP list para sa early access sa aming official app & special party invites. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ HOUSE RULES (Zero Tolerance) Para maprotektahan ang aming safe environment, mahigpit naming ipinagbabawal: 🚫 Solicitation: Bawal ang MLM, business recruitment, o poaching. 🚫 Harassment: Bawal ang pambabastos o creepy behavior. Ang mga lalabag ay tatanggalin agad. 🌏 ANG AMING BISYON "Connecting Asia & The World" 🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members) 🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu. ⚠️ MAHALAGA ID Required: Passport o Driver’s License (18+). Student IDs: HINDI tinatanggap. 👥 Ang iyong Host: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 Mencari komuniti anda di Melbourne? Selamat Datang ke Lounge Asia — Sosial premier eksklusif untuk Global Asians. ⚡ KENAPA SERTAI? (Manfaat Anda) ✅ Cari Geng Anda: Berhubung segera dengan orang yang berkongsi warisan & nilai Asia anda. ✅ Perbualan Sebenar: Bukan muzik kelab yang bising. Suasana santai untuk borak sebenar. ✅ Selamat & Santai: "Tempat Ketiga" anda pada pertengahan minggu untuk berehat. ⚡ UNTUK SIAPA? Acara ini adalah eksklusif untuk mereka yang berlatarbelakangkan Asia. Global Asians: Tinggal, bekerja, atau belajar di luar negara. Silang Budaya: Mereka yang kembali, TCK, atau Warisan Campuran. (Kami menyediakan ruang ini untuk berkongsi pengalaman bersama. Terima kasih kerana menghormatinya.) 📍 BILA & DI MANA 🗓 Tarikh: Setiap Rabu ke-3 setiap bulan ⏰ Masa: Dari 6:00 pm 📍 Lokasi: Diesel Bar & Eatery (Melbourne CBD) 🚪 Pintu Masuk: Sila masuk melalui Little Lonsdale St sahaja (Tiada laluan masuk dari dalam Melbourne Central). 💰 Masuk: Beli 1 Minuman dari bar ATAU Bayar $3 di pintu. 🚨 CARA MENYERTAI (Wajib) 1. Anda MESTI RSVP di halaman ini. POLISI KETAT: Tiada RSVP = Tiada Masuk. Kami semak senarai di pintu. 2. Ikuti Instagram: @_lounge_asia 🎁 AKSES VIP (Ahli Pengasas) Sertai senarai VIP untuk akses awal ke aplikasi rasmi kami & jemputan parti khas. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ PERATURAN RUMAH (Toleransi Sifar) Untuk melindungi persekitaran selamat kami, kami melarang keras: 🚫 Solicitation: Tiada MLM, perekrutan perniagaan, atau curi tenaga kerja. 🚫 Gangguan: Tiada gangguan seksual atau kelakuan yang tidak menyenangkan. Pelanggar akan dikeluarkan serta-merta. 🌏 VISI KAMI "Connecting Asia & The World" 🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Ahli) 🌏 Pengembangan 2026: Tokyo, Ho Chi Minh, Cebu. ⚠️ PENTING ID Diperlukan: Pasport atau Lesen Memandu (18+). ID Pelajar: TIDAK diterima. 👥 Hos Anda: 🎤 David

Join us for a relaxing Pranic Healing session designed to help restore balance, reduce stress, and recharge your energy. This event includes a brief introduction to Pranic Healing, a guided meditation, and a group healing experience led by trained practitioners. Whether you're new to energy healing or already familiar with holistic practices, this is a great opportunity to relax, release stress, and experience the benefits of working with life force energy (prana). No prior experience is needed—just come with an open mind.

**As a proud sponsor of the Fairfax Vegfest,** the [Veg Society of DC ](https://vsdc.org/)(VSDC) encourages our members to attend this free, outdoor, all-vegan event with great speakers and delicious food! It is happening on Sunday, April 19, from 11 am to 5 pm, in Herndon, Virginia. VSDC has scheduled this meetup event to: 1\. publicize the Fairfax Vegfest so more people will attend\. For details, go to the [Vegfest event page here](https://marketspread.com/market/35820/fairfax-vegfest/events/84760/) 2\. encourage volunteers to sign\-up for shifts at the VSDC Table\. RSVP on this page and select which shift you would prefer. 3\. refer people to the Fairfax Vegfest organizers to volunteer with them\. Go to the [Fairfax Vegfest volunteer page here](https://forms.gle/HfNd2WYAbgKAtVVk8) ***We do need volunteers at the VSDC table so PLEASE do sign up. When you RSVP, please provide your first and last name, email, and shift preference (10am-12:30pm, 12-230pm, 2-430pm, 4-6pm, or ANY shift). Only the VSDC organizers will see this info.*** Confirmed speakers include: Neal Barnard MD Gene Baur Milton Mills, MD (many more to come!) **Why you don’t want to miss Fairfax Vegfest:** * **A full day of vegan food, shopping & discovery** Enjoy incredible plant-based eats, local makers, wellness brands, and eco-friendly businesses—all in one place. * **Something for everyone** Whether you’re vegan, veg-curious, or just love good food and good vibes, Fairfax Vegfest is welcoming and inclusive. * **Family-friendly & community-focused** A fun, positive atmosphere with activities, education, and space to connect with like-minded people. * **Meet the makers behind the brands** Talk directly with chefs, founders, and creators who are passionate about what they do. * **Support small & mission-driven businesses** Every purchase helps support ethical, sustainable, and compassionate businesses. * **Feel-good vibes all day long** Come hungry. Leave inspired. 💚 **Location** Northwest Federal Credit Union (parking lot in the back) 200 Spring St. Herndon VA 20170 A $5 donation per person is requested to help the organizers offset the costs for the event. Parking in the adjacent garage / lot is $5 per car. Join many of your friends from VSDC and our vegan meetup group who will be attending this fun and educational event! **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

This used to be my go-to cafe because it’s not far from home. They’ve got plenty of food options, espresso and coffee from local roasters Caffe Amouri, and dedicated parking. I’ll try to grab a comfy couch for us to enjoy the morning. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Experience a deeply restorative session that combines **chakra cleansing meditation** with **gentle stretching yoga** to help you reset your body, calm your mind, and rebalance your energy. We will begin with grounding breathwork to help you settle into the present moment. From there, you'll be guided through a **chakra cleansing meditation**, focusing on the body's seven main energy centers to release blockages and invite a smoother flow of energy throughout the body. Following meditation, we will move into **slow, gentle yoga stretches** designed to ease tension, improve mobility, and support the energetic balance of each chakra. The movements are simple, mindful, and accessible to beginners as well as experienced practitioners who want a calming and nurturing practice. This session is ideal if you are looking to: * Reduce stress and mental fatigue * Reconnect with your body and breath * Balance your energy centers (chakras) * Release physical tension through gentle movement * Cultivate a sense of inner calm and clarity No prior meditation or yoga experience is required. All are welcome. Come as you are, breathe deeply, stretch gently, and leave feeling lighter, centered, and renewed.

Let's head to Glenstone - a secretly famous museum in Potomac, MD. This museum has a lot to offer, in their own words: [Glenstone](https://www.glenstone.org/) is a place that seamlessly integrates art, architecture, and nature into a serene and contemplative environment. It is museum of modern and contemporary art and is integrated into nearly 300 acres of gently rolling pasture and unspoiled woodland in Montgomery County, Maryland, less than 15 miles from the heart of Washington, DC. The museum offers hiking/walking trails and we will be hiking 3-4 miles. Additionally it has two cafe's with vegan options. We will be stopping for a bit at one of them for snacks/coffee. Please note that the museum offers both outdoor and indoor exhibits that we will be visiting. **Meeting Point:** [Arrival hall next to Sycamore parking lot](https://maps.app.goo.gl/g4LyTVAKiNUSbdNz9) **Meeting Time:** 10am **Age restrictions:** 12 year and older Dog friendly? No! **No pets please.** Bathroom Facilities/Water: Yes - many. Please review the instructions and more information: * You might be asked at the gate to show tickets. Please let them know that you are part of VSDC group visit. Tickets have already been arranged for our group visit. * [Please check the group visit guide](https://www.glenstone.org/group-visits) for more information about the visit * **Outside food/beverage is not permitted** at Glenstone * [Sample menu of cafe's ](https://www.glenstone.org/dining-bookstore)\- please note that this is indicative menu only **Update Your RSVP** Out of respect for others interested in attending this event, please update your RSVP promptly as your schedule changes. We are restricted to 40 tickets and would not want any to be wasted. Be responsible! **\#\# Alcohol/Smoking/Intoxicants: Use of intoxicants such as alcohol\, cigarettes and/or illegal substances is banned during the event\.** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

## About the Event **Hosted by Amita Jain, Doctor of Ayurveda.** **Registration required** **Cost:** Standard ticket: $125 / Member price: $80 [Become a member for as little as $19 a month.](https://www.vedicyoga.org/hatha-yoga-classes-online) Includes a Hair Care Kit you'll be using in the workshop and at home. Kit supplies last for 4-6 months. According to the ancient wisdom of Ayurveda, hair and skin reflects our internal balance. We will explore how environment, lifestyle and nutritional factors cause common hair disorders. Amita will teach you the ancient secrets for correcting the most common imbalances. You will gain an understanding of Ayurvedic remedies for hair thinning, hair balding, premature greying, scalp psoriasis and dandruff. In addition to the theoretical lessons and teachings, you and Amita will practice the external applications of hair treatments using various Ayurvedic products. This class will be hands-on, so that we can guide you on the correct dosage, mixing, and methods. After this class, you will learn how to preserve, protect and nourish your hair for life, without the use of chemicals and costly treatments. Space is limited to 16 participants.

Come join us atthe Pickle & International Food Festival in Sterling, VA. There will be pickle inspired foods, international cuisine, craft beer, and live music. THIS IS NOT A TICKET: Tickets can be found on the link below and general admission is $5 + credit card fee Buy ticket here: https://www.crookedrunfermentation.com/pickle-international-food-festival-2026