Hiking

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

**BOOK HERE**: https://sportas.co.uk/games/46004 **Game Description:** Come and play in a Mid-Intermediate & Above volleyball session in Canada Water 😎 PLEASE ONLY sign up to this session if you’re a Mid-Intermediate player or above! We have the right to cancel & refund you if we don’t think you meet this ability. You will be notified of this. We need to maintain the quality of the games and rallies - this is nothing personal at all. **Directions:** 🚶‍♂️10 minute walk from Canada Water tube station The entrance is via a car park and in the blue building. Please ask reception for help if needed. **Rules** \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row \- Be positive and encouraging to all players 🧡

**BOOK HERE**: https://sportas.co.uk/games/45978 **Game Description:** Friendly football sessions at Flanders Field 3 teams of 7 MUGA or Grass Mixed abilities - all are welcome! Free car parking by the Bobby Moore Sports Pavilion Organiser: Ethan - 07462567110 **Rules** \- Astro turf boots or trainers \- No one inside box except goalkeeper \- Must make 1 pass after receiving from keeper to be able to pass back to keeper \- Goalkeeper can’t come out of box \- Be respectful \- Have fun

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **HOW TO BOOK**: **It's essential that you book onto sessions via our website, using the link below**; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

On the anniversary of his last work in 1906, a walk exploring the bucolic landscape inhabited by the painter John Clayton Adams. A significant development in John Clayton Adams's life and art occurred in 1873 when he moved to Brackenhurst, a residence overlooking the village of Ewhurst. There will be time to pause in Ewhurst. Look out for the church's early 12th-C south door, which Pesvner records as the best Norman example in Surrey. Behind the altar would be added a reminder of much forgotten events around Russia's Don river, 15 years after Adams's time. Then we head further into the painter's landscape, and higher, for he painted "Summer in the Surrey Hills". And there stands Hurt Wood Mill, Grade 2 listed and dating from 1845. His other works include "The Evening Sun" and "Flowers of the Field". Let's hope for both. Outward Travel: Take the train departing 9:41 AM from London Victoria to OCKLEY. Beforehand from 9.20 AM the organizer will be easy to spot next to the WH Smith in the centre of the station, wearing a bright yellow shirt or coat. Buy an off peak day return to OCKLEY - £12.05 with a Network card or Groupsave. Walk start: 10:51 AM from Ockley rail station. Bring a packed lunch. Village stops. *How to join?* * The walk is entirely free of charge; * You only arrange for your own travel and pub expenses; * Understand our terms and conditions below (the "IMPORTANT" part); * Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ *What to bring* * Plenty of water, 1-2 litres recommended * Enough snacks and packed lunch to keep you energized along the walk * Extra snacks and an extra packed lunch just in case * Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy * Spare socks * Walking poles and/or an umbrella :-) * Yourself... * ...and your camera! * Cash for train ticket * Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave.

A Green Walk through scenic Walthamstow Wetlandsand on to the Olympic Park **WALK START: Tottenham Hale Station** (Victoria Line and National Rail - Zone 3). When you arrive at the start look for Ken with the Meetup/ 'KEN'S EVENTS' Flag/Sign/Badge. WALK DISTANCE: Approx 6.5 miles. WALK ROUTE: Walk through Walthamstow Wetlands, Walthamstow and Hackney Marshes, along the River Lea to the Olympic Park and Westfield Stratford. WALK FINISH: Stratford (and Stratford International) Station. (Elizabeth Line, National Rail, Jubilee Line and Central Line and DLR- Zone 2/3) WALK STOPOUT POINTS: Never far from London bus routes. **ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK.** **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** Scroll down to see Disclaimer and Notice of Risks. Enjoy London! Get out and about and see your city in the company of new people! Explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some great new friends at the same time. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. WE ALWAYS END THE WALK AT A PUB WHERE THE SOCIALISING CAN CONTINUE. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. COST of EVENT: A £5 meetup organiser's contribution will be collected from attendees who do not hold the Ken's Events Membership Card. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) If weekday and evening walks are your thing, then you should join Ken's Weekday and Evenings Walking Group. Click here for more information. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! [https://secure.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/invite/](https://secure.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/invite/) When you arrive at the starting point look Ken with the 'KEN'S EVENTS'/MEETUP Flag or Badge.

Join us for a long tranquil hike in the New Forest to experience ancient woodland, beautiful heathland, natural scenes and a chance to see many wild horses - and this hike is timed for the foal season! A living and working place where ponies, donkeys and cattle freely graze the land and help to keep the patchwork of different habitats intact. Deeper in the forest, wild deer stroll beneath canopies of mighty oak and beech - *to truly appriciate this hike and hopefully see some wildlife, it would be wondeful if we could all aim to have less chatter/noise whilst in the forest.* 🟠 **HIKE:** 📏 31km (19 miles) 🏔️ Elev. Gain: 250m 💓 Av. Pace: 5.1km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 **Meet at:** **Waterloo: Opposite Platform 3** 🔄 **Start/End:** **Brockenhurst** **/** Waterloo Station ⌚**Meet from:** 8:11am, the train departs at **8:35am** *[arrives 10:05am at Brockenhurst \ Return train estimate 18:44 back to London Waterloo 20:20.]* **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced to collect your physical ticket.** To join this: 💳 **PayPay Here:** TBC *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** TBC 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Departing Station / On-board train / Destination Station / **🎒 Essentials:** * **Gear:** Hiking boots (recommended), hiking socks (or double socks), and layered clothing. * **Food/Water:** Packed lunch, snacks, and 1.5–2L of water. * **Tech:** Fully charged phone + portable power bank. * **Safety:** Emergency whistle + Headtorch (winter). * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

🏞️🚶‍♂️+🕌+🌹+🌮 Join us for a scenic walk starting from Kensal Green via Little Venice, Regent's Park/Mosque [pray], Rose Garden, Primrose Hill and ending at Camden Market where you can have some late lunch if you wish. 🌐 [Camden Food Stalls](https://tinyurl.com/2p92x38t) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍Meeting Point: Outside **Kensal Green Underground Station** (Bakerloo Line). ⌚ Meet from 10:10. We start our walk at **10:31** 🟢 **WALK:** 📏 15km (9.3 miles) 🏔️ Elev. Gain: 77m 💓 Av. Pace: 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ↪️ Starts: **Kensal Green Underground Station** ↩️ Ends: **Camden Town Station** (Northern line) 🚻 Toilets: Available in the Mosque & Camden Market. 🧎 Prayer: We will stop at Regent's Park Mosque (we aim to arrive for Dhuhr *Jamat*) - we continue the walk 10 minutes after fard prayer ends. *This walk is timed to arrive at the Central Mosque before Dhuhr insh'Allah* 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going (or just wait until the market). 🏞️ 8km (4.9 miles) Canal/Mosque 🕌 Masjid: Stop for Prayer. 🏞️ 7km (4.3 miles) to Primrose Hill & Camden Market. ⛑️ You are responsible for your own safety and your own belonging at all times. **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

CIRCULAR WALK :- A SCENIC COUNTRYSIDE WALK IN KENT, taking in the Sevenoaks Wildlife Reserve. We start and finish the walk at Sevenoaks Railway Station. FRESH AIR: Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels. Get out, explore and enjoy London's abundant and sometimes secret green spaces and forest areas, and surrounding coutryside. Get fit and meet some new friends at the same time. WALK START: Outside Sevenoaks National Rail Station. Trains from Charing Cross and Victoria in Central London. WALK DISTANCE : Approx 4.5 miles WALK FINISH: At Sevenoaks Train Station. There are frequent trains back to London from Sevenoaks. Journey time 35 minutes to Charing Cross, or about an hour to Victoria. SEVENOAKS WILDLIFE RESERVE The site covers 71 hectares (175 acres) and includes several lakes, ponds, reedbeds and woodlands. The reserve attracts a wide variety of birds including Geese, Plover, Lapwing, Moorhen, Coot, and various Ducks. If travelling from Central London, you can catch the train from London Victoria (about 45 minutes train journey). RISKS: All the usual risks of countryside walking apply, including country stiles to be climbed. Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. If you require insurance for these walks then you must arrange this yourself. No dogs are allowed on this walk (no entry into wildlife reserve). COST: Free for holders of the Ken's Events Card. Otherwise there is a £5 fee. All Ken's Events are subject to a disclaimer. Please click here [(http://www.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/pages/KEN%27S_EVENTS_DISCLAIMER/) ](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/pages/14591782/KEN'S_EVENTS_DISCLAIMER/)to view disclaimer.

A truly beautiful 10 mile walk along the River Wey that takes in delightful historical ruins of Waverley Abbey and Frensham Little Pond & Great Pond too ! Let's go with the flow ! Please arrive by 9.20am at Waterloo under the clock so as to facilitate the purchase of group return train tickets for the 9.54am train to Farnham that arrives at 10.55am. Meetup fee £8 payable in cash or £6 by Friday in advance by bank transfer. Train ticket : return to Farnham. Or you may decide to drive. The walk shall commence by 11.10am. Please bring packed lunch, water, snacks etc plus walking shoes boots or trainers. We shall have a drink at the end of the walk. Please make sure that you have adequate and appropriate insurance for this type of activity and also you should be fit enough to walk 2.5 miles per hour. Train back from Farnham at 5.58pm that arrives back at 7.13pm having taken the bus from Great Pond to Farnham at 5.35pm. Please only post photos of others with their consent. My no is 07714250849.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

Join us for a hike at Sugarloaf Mountain on Sunday, June 21st Address 7901 Comus Road Dickerson, MD 20842 Information about rules and trails may be found here: https://sugarloafmd.com/ Dogs are allowed, but must be kept on a leash at all times. Parking info TBA. There isn't much parking at the base of the mountain, but there are three parking lots up on the mountain road. Please show up on time as once we start hiking it may be difficult to find us.

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. We got rained out on Memorial day - so let's try this again on July 4th weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Friday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

**We’re hitting the beautiful Scout Trail for a relaxed morning hike. No major hills, no rush—just a great way to get outside, move, and connect with awesome people!** **Meeting Spot: Claude Moore Park Visitor Center** **(21544 Old Vestals Gap Rd, Sterling, VA 20164)** **Trail: The Scout Trail (~3.3-mile loop)** **Difficulty: Easy & flat** **After the hike we will go to Crooked Run at 22455 Davis Dr #120, Sterling** **Key features:** **Beverages: Offers a diverse range of contemporary and traditional beers, plus natural wines, ciders, and seltzers.** **Food: Multiple food options are available on-site, including pizza, tacos, and biscuits.** **Atmosphere: A spacious, fun environment with a taproom, outdoor and indoor seating.** **We will try to get seats outside under the tent.**

**We’re hitting the beautiful Scout Trail for a relaxed morning hike. No major hills, no rush—just a great way to get outside, move, and connect with awesome people!** **Meeting Spot: Claude Moore Park Visitor Center** **(21544 Old Vestals Gap Rd, Sterling, VA 20164)** **Trail: The Scout Trail (~3.3-mile loop)** **Difficulty: Easy & flat** **After the hike we will go to Crooked Run at 22455 Davis Dr #120, Sterling** **Key features:** **Beverages: Offers a diverse range of contemporary and traditional beers, plus natural wines, ciders, and seltzers.** **Food: Multiple food options are available on-site, including pizza, tacos, and biscuits.** **Atmosphere: A spacious, fun environment with a taproom, outdoor and indoor seating.** **We will try to get seats outside under the tent.**

Join us for a 6-mile out & back hike with approx 630 ft elevation gain that starts at the regional park in Clifton VA. The route has a few steep hills and rocky sections but no stream crossings. The pace will be 2.5 mph. We will stop at the turnaround point along the water for a snack. There are NO bathrooms at the trailhead or along the route. Please arrive at the parking lot by 9:15 AM to sign in so we can begin hiking at 9:30 AM. Well behaved dogs on a short leash are welcome. **Bring**: water, a snack, good hiking boots or shoes & poles, bug spray, sunblock, apppropriate clothing /layers / rain gear for the weather. **SCPRO appreciates a $2 cash donation to help with Club costs.** Join us after the hike at the nearby Paradise Winery, which has snacks and a food truck on the weekends, and allows your own food and water.