Hot Yoga

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

🏐 **Weekly Social Volleyball is Back!** 📍 **Footscray High School – Barkly Campus** We’re back with our weekly social volleyball games and bringing the energy 🔥 🕠 **Gates open:** 5:30 PM (warm-ups) ⏰ **Games:** 6:30 PM – 9:30 PM 🏟️ **3 courts available** * 2 × **Advanced** * 1 × **Intermediate** You’re welcome to come solo or bring a group of friends — everyone’s welcome! 🎟️ **Tickets required** Please purchase your ticket in advance at **vr1volley.org.au/tickets** ❌ No walk-ins accepted 🎒 **What to bring:** * Indoor volleyball shoes * Water bottle * Shorts & t-shirt (it can get hot!) Get ready for competitive games, good vibes, and quality volleyball all night 💙🏐

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

You are invited to join us at our Free Pranic Healing Clinic for wellbeing on Saturday 28th March between 10am - 1pm, at Calma Spa & Skin Clinic, Armadale. The treatment is designed to support your wellbeing by increasing relaxation, reducing stress and to experience the benefits of Pranic Healing, a non touch energy treatment. Benefits may include: · Reduction / removal of aches and pains · Reduction of stress and anxiety · Increased happiness Connect with like-minded individuals who share a passion for health, well-being, and using the power of energy to improve your life. Through healing and techniques you can balance and restore your energy, which may result in improved overall well-being. Pop in any time throughout the clinic time for a free mini treatment. Don't miss this opportunity to explore the fascinating world of energy healing with us! For more details visit: [www.phwn.com.au](www.phwn.com.au) Inquiries welcome, email: info@phwn.com.au

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Come along to an MSM Meetup at URBNSURF. Let's take this session over! Go online and book at spot for the 6-7pm Intermediate Right at Melbourne URBNSURF: https://urbnsurf.com/ Let's try and fill this session with MSM members. If we book out the Right, just book the left! YEW! Let's do this. I'll probably grab a quick froth 🍺 after but I'm also hosting a social in the city after starting at 8:30pm at a TBD location. Come along for both and double or even triple froth yourself! I don't recommend this session for beginners.

It's been a long time since we had a social gathering, let's fix that. Come along and meet members of the group, catch up with existing mates, drink some froths, eat some food, and be merry. Come along to Stomping Ground in Collingwood. There is also an URBNSURF session meetup at the 6-7pm Intermediate Right before this so come along to that too if ya keen! Please update your RSVP if you can no longer make this event so that anyone on the waitlist can be added to the event. If you do not you will be forever cursed into a life of kooktitude and all your waves will close out as soon as your feet hit the deck. Come on and drop into some conversations. Perform a slick verbal cutback into a new friendship. Get barrelled by positive energy and the endless stoke of a great group of people. Enhance your tasting paddling stamina with a nice selection of craft beer. Duck dive into a night that could go anywhere but, let's be honest, will likely end up at karaoke. As the great philosopher Björk once said: "What’s the point in drinking a glass of wine a day ? It’s a waste of money, a waste of time, a waste of wine. Better to drink a litre of vodka once a week and do it properly, really get out of it. I miss all that. I’d rather go all the way once a month, end up naked on a bar table, climbing fences and swimming in someone’s pool."

**Albert Park Lake** For this Sunday Walk we'll be heading back to the popular Albert Park Lake. We’ll walk the tan track which runs around the entire lake. With the city skyline as the backdrop, it’s the perfect Sunday morning walk – with that all-important coffee along the way. **Start:** Meet outside the **Middle Park Hotel,** corner of **Canterbury Rd** and **Armstrong St**, Middle Park. **Start time:** 9.00 AM **Parking:** Park along Canterbury Road or in the side streets of the Middle Park Shopping Centre. **The Walk**: The walk is the well-formed tan track around the lakeside. It’s a circuit so we’ll walk around the lake and finish back at our cars. **Total distance**: 5.5 km. **Time:** Allow 2.0 hours for the walk, plus half hour for coffee. Total 2.5 hours. **Difficulty:** Easy **Toilets:** Near the start, plus at the café. **Coffee:** The **Boat Shed Café** at the yacht club on the lake.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.