Intermittent Fasting

**This Easter Sunday**, take a pause from the busy world and immerse yourself in the bliss of Kirtan. Through sacred chanting and collective energy, we create a space for joy, connection, and inner peace. Come as you are and experience the magic of togetherness. No experience needed, just bring yourself and an open heart. **Enjoy a nourishing vegan/vegetarian dinner together after the session.**

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

* 🌏 **MELBOURNE → HEPBURN SPRINGS** 🏙️ * 📅 MON **6 APR, DAY TRIP ☀️ PUBLIC HOLIDAY** * ✨ **Healing Springs, Hidden Trails, Historic Tales** ✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🌿 **Escape the City — Join Us for a Day in Hepburn Springs & Daylesford** Step away from the noise and into a day of nature, calm, and connection — **everything included, no hassles**, with easy, comfortable transport from the city and back. We begin with a **breathtaking forest hike**, flowing through tall trees and **stunning lookouts**. Along the way, we stop at the **mineral springs** to taste fresh, naturally sparkling water. We slow down for a **guided meditation**, then enjoy a relaxed **picnic with fruit platter, snacks, coffee & tea**. The journey continues to the hidden **Blowhole**, followed by a visit to a charming **historic art space & gallery**. A gentle **scenic countryside drive** carries us back — calm, refreshed, and recharged. *** ✨ **Walk gently. Breathe deeply. Experience fully.** 💧 **Tip:** Bring a reusable bottle — you’ll have the chance to taste natural mineral spring water along the way. Locals swear by its unique character and benefits. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🎒 **All-Inclusive Experience — $99** ✅ Comfortable **Mercedes minivan transport** 🚐 ✅ Guided **10 km scenic hike** + gear support 🥾 ✅ Meditation & grounding session 🌿 ✅ Fresh **fruit platter picnic** 🍉 ✅ Unlimited snacks, soft drinks, coffee & tea ☕ ✅ Scenic lookouts & curated itineraries 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street 🍉 08:00 — Short **break** to stretch and refresh ☕ 09:00 — Morning **coffee/tea** and snacks (included!) 🥾 09:15 — Easy **Hike -** 10 km - 140 elevation 🌄 12:30 — Breathtaking **lookout + Mineral springs** 🌿 13:00 - **Meditation** & grounding 🍽️ 13:30 — Picnic & Fruit platter + drinks/snacks (included!) 🌟 14:30 — Visit **The Blowhole** (nature’s hidden gem) 🌸 15:30 — **Historic Art-Space & Gallery ($10)** 🚐 16:30 — **Scenic** countryside drive 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **A positive mindset & big smile!** 😊 🌿 **Tip:** Bring a reusable water bottle to fill with mineral spring water along the way – Locals swear by the health benefits! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** HS 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: https://www.facebook.com/groups/812911556223655/?ref=share Instagram: nogeography.hike.kayak https://www.meetup.com/en-AU/no-geography-hike-and-kayak/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*\*\*Where Relaxation Meets Adventure **\*\*\*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

Walk to Ricketts Point

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

FREE ENTRY, 1 drink order upon entryMax 80 guests. 1 Crockford St, Port Melbourne VIC 3207 EVERY FORTNIGHT THURSDAY! 2週間に一度の開催! PRIVATE EVENT! 完全プライベート語学交換会！ \[FREE Language Exchange:無料\! 2週間ごと開催！！日本語と英語で話しましょう\!\] \[MUST READ\!\!\! English below\] hosted by: MELLIFE メルライフ主催 概要は下に！ We do most of the announcements on Instagram! Check us out! インスタフォローもよろしくお願いします IG: @mellife2022 [毎月2回木曜日開催] Location: The Cornerstone 1 Crockford St, Port Melbourne VIC 3207 Entry fee: Free !!! Time: 6pm\~ 8pm [Schedule　当日のスケジュール] 6:00 - 6:30 Entry opens 入場開始 6:30 - 6:45 Japanese time　日本語タイム 6:45 - 7:00 English time　英語タイム 7:00 Announcement from staff members, crowd shuffle, find different partner/group スタッフからのお知らせ、注意喚起等。違うパートナーを探す時間 7:00 - 7:15 Japanese time　日本語タイム 7:15 - 7:30 English time　英語タイム 7:30 - 8:00 Socializing time　社交タイム メルボルン最大の日英ランエク【会場変更のお知らせ】 長すぎたロックダウンを終え、新しく皆が楽しめる場所を提供したいと始まった私たちMELLIFE 初回は30名ほど集まる小さなコミュニティでしたが、結成から半年が経ち、あっという間に多くの方々に参加頂けるメルボルン最大の日英ランエクグループに成長する事が出来ました 今後のMELLIFE が更に成長して、より楽しい時間を提供するために次回のイベントから会場を変更し、質を上げた会場へ移る事を決めました 今回からはメルボルン市内でもとても有名でおしゃれな会場、The Cornerstoneで開催を決定いたしました。 ぜひ次回のイベントからもMELLIFE をよろしくお願い致します メルライフ一同 日本語を学びたい世界の方が集まるので、英語が得意でなくても、コミュニケーションが取れます(日本語、英語喋れる人も) お互いの得意な言葉を教え合って一気に語学上達しちゃいましょう✨ メルボルンで新しい友達が出来るチャンスです ぜひ参加表明をお願いします！ 途中参加の方も受け付けております！ [下記を必ずお読みください] メルライフが主催するイベントはどのような方も歓迎しています。しかし、"お酒などの強要・いじめ・ハラスメント・暴言"　など他のメンバーが不愉快に感じる行為は絶対におやめください。このルールを守れない方は積極的に処置をとらせていただきますので、これらを経験した、または見つけ次第メルライフスタッフにいつでも言いつけをお願いいたします。メルライフを　”いつでも気軽に来れて安全なコミュニティ”　をモットーにするため、皆様のご協力をお願いいたします。 Social event: JAP/ENG language exchange at a fancy venue with great vibes! FREE ENTRY!!!! ✨️ Thursday from 6pm\~✨️ Do you want an opportunity to have a conversation and make friends in person? Say no more! We are organising a language exchange event at a trendy venue near the CBD!!! Feel free to join at any time throughout the event, but good things may happen to those who come in early ;) See you guys then! ENROLL EARLY TO SECURE YOUR SPOT See you guys then PLEASE READ BELOW (Everyone is welcomed to MELLIFE events. However, we ask that all attendees treat each other with respect and be polite. Our community does not tolerate innappropriate behaviour or any form of HARRASMENT!!!!! When you see or experience any, please call it out or reach out to Mellife staff members ASAP so we can address this and keep the community a safe space.)

Come make new friends on EASTER Sunday! All males must attend with a female friend. LAST ENTRY 8.30PM.

* Frankston forecast for Easter Monday: 25°C * Cloudy. Medium chance of showers, most likely later in the day. Winds north to northeasterly 15 to 20 km/h increasing to 25 km/h before tending north to northwesterly 15 to 20 km/h during the day. * More info at this link closer to the day: * http://reg.bom.gov.au/places/vic/frankston/forecast/detailed/#d2026-04-06 * **Ride**: This is a group ride to Sorrento at a moderate pace specifically for distance rather than speed. So, other than climbing the few short hills, we'll endeavour to keep close as a group. We regroup after hills and have one or two breaks, eg Safety Beach. **Speed**: 25-30 kmh in a group on flat ground, winds permitting. (Typical speeds, not average). **Note**: This is a ride intended for **Upper Intermediates**, please. There are some bike-lanes but not everywhere. You should be confident in traffic. We meet in Frankston and ride to Mornington and beyond then via the esplanade and the rolling coastal hills of Mt Martha to Safety Beach. From Safety Beach it's a flat ride to Sorrento for lunch. After lunch, we will do a 15 min ride to the lookout before returning to Frankston. Coming back is via the same route. **Map and GPS files**: [https://ridewithgps.com/routes/30164847](https://ridewithgps.com/routes/30164847) **Bike**: Lightweight road-bikes only in good mechanical condition. **Getting there**: Flinders St 8:27 train arrives Frankston at 9:31 and cycle with me to the Centre (see location map). I'll be on the train in the last carriage. Driving? You'll need to park a little away from the Visitors Centre where it's not restricted parking. Please allow enough time to be early to the start. The Visitors Centre has closed however toilets are available 50m south. **Bring**: Water, sunscreen, tube, tools, snack food, energy bars, lunch and emergency money (eg maxicab), your phone with my number. *A bright flashing tail-light is recommended.* **Contact**: Neil Griffiths, 0419 560 409 \***Photos**: London Bridge (Jan '19) --Cycling to the lookout (Jan '19) - See photo album below. "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

EASTER SUNDAY Meetup. ALL MALES MUST ATTEND WITH A FEMALE FRIEND. All who have an interested in ASIAN CULTURE are welcome to attend! Everybody is welcome!

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!