Learn to Scuba Dive

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

New Columbia Swing is your source for swing dancing and learning. Take our free beginner lesson, offered every week, followed by a fun social dance. Dance is $15 at the door or $12 if you preregister at https://newcolumbiaswing.org/register. $10 for students/military. **Is this your first time dancing with us? Register with the code FIRSTTIME for a 100% discount!** **SCHEDULE:** Join us at 8pm for a drop-in beginner lesson (no partner required). The main social dance starts at 9:00pm! Any questions or concerns? Email us at info@newcolumbiaswing.org.

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! 4. Waitlist: The waitlist is not first come first serve. We prioritize regular attendees, and will fill empty spots with new faces closer to the event date. **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Eleanor Oliphant is a smart, warm, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey . . . She struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where weekends are punctuated by frozen pizza and phone chats with Mummy. Wryly funny, Reminiscent of A Man Called Ove with so much more depth and compassion. Soon a major motion picture. Skip the summary to enjoy the story's jokes, twists & turns.

Fast track your musicality and get into the Brazilian groove. Swiing Prime teaches Brazilian rhythms on conga, timbau, caixa, and more. $20

Starting Thursday, May 21, I'm running a weekly Proxy Cube draft in DC. **Cubes:** * [100 Ornithopters](https://cubecobra.com/cube/about/100-ornithopters?view=primer) : a normal-feeling cube with one twist: the only creatures are 100 copies of Ornithopter. No tokens, no creature lands, and no way to deal damage to your opponent that doesn't somehow involve Ornithopter. * **Modern Cube:** a straightforward Modern-format cube. **Details:** * **What:** Proxy Cube draft (2 cubes to begin with) * **Where:** As You Are, 500 8th St SE, Washington DC * **When:** Thursdays, 6:30 PM, starting May 21 * **Format:** Multiple pods, scales with attendance * **Entry:** $5–$10 suggested donation, with proceeds going to a local community fridge project More info at [capitalcube.club](http://capitalcube.club/) (reserve a spot) All skill levels welcome.

We'll be offering a Free Learn to Skate Clinic 10am Saturday next to the Carter Barron Amphitheatre parking lot in Rock Creek Park. We'll cover everything you need to start skating outdoors. Inline and roller skaters welcome; protective gear required (check our meetup group description for details). We have loaner skates and protective gear available. If you need to borrow gear, please contact us at least a couple of days in advance of this session so we'll know to bring it for you. If you need skates, please specify roller skates or inlines and also men's or women's sizes. A note on our start time: * Please be there by 930am if you plan to borrow gear so you have enough time to try things on and make sure everything fits. * Please be there by 945am if you have your own gear so you have enough time to put it on. * The clinic starts promptly at 10am; if you're not geared up and ready when we start, it'll be hard to include you in the session.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Ready to tackle those classic books you’ve always meant to read (or reread)? Join DC Explorers and the I Should Read That, book club. We are launching a new, open book club dedicated to the classics, and everyone is welcome—whether you read these decades ago or are diving in for the very first time! Our first meetup is Friday, June 19th to discuss **Jules Verne’s** timeless adventure, **Journey to the Centre of the Earth.** We are **ONLY** discussing **chapters 1-15**. So no spoilers please. We'll always keep a relaxed pace of about 70–100 pages per week so there is plenty of time to enjoy the story before we gather over coffee, tea, or wine. **Location:** Busboys and Poets, 235 Carroll Avenue, Takoma Park **RSVP Deadline:** Wednesday, June 17th (so we can give the venue an accurate headcount) Logistics for the Meetup **Venue courtesy:** Please start a tab at the bar for any food or refreshments. We kindly ask that everyone purchase at least one beverage (coffee, smoothie, wine, etc.) to thank our hosts for providing the meeting space. **The Book Edition:** Warning: Because there are many heavily altered translations of this book, we highly recommend purchasing the Oxford World's Classics edition. It features the complete 45 chapters so we can all stay on the same page! You can order the book from our host Busboys and Poets [at this link.](https://bookshop.org/p/books/the-extraordinary-journeys-journey-to-the-centre-of-the-earth-jules-verne/1aafdcac17641bfe?ean=9780199538072&next=t) RSVP to reserve your spot, and feel free to ask questions. Your RSVP helps our host plan for space to accommodate everyone. Can't wait to read with you!

Get started! Whether you are experienced or a complete new thisdrum class offers fun for you. Learn the basics of popular Brazilian rhythms: samba, samba reggae, axé, ijexa and more. We provide the drums in a fun atmosphere to learn. Drop in:$15

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

### Meet Your Muslim Neighbors Curious about Islam? Looking to meet your Muslim neighbors? We warmly invite you to visit Mubarak Mosque for an open and welcoming community experience. **What to expect:** • Guided tour of Mubarak Mosque • Meet local Muslim families and community members • Open Q&A about Islam and Muslim beliefs • Learn about the Ahmadiyya Muslim Community • Light refreshments and friendly conversation Whether you are exploring a new faith tradition, interested in interfaith dialogue, or simply looking to connect with your neighbors, all are welcome. 📅 **Every Saturday** 🕑 **2:00 PM – 3:00 PM** 📍 **Mubarak Mosque** 4555 Ahmadiyya Drive, Chantilly, VA 20151 **Love for All, Hatred for None** *** ### Event Name Suggestion Instead of just **"Mubarak Mosque Open House"**, consider: **Mubarak Mosque Open House – Meet Your Muslim Neighbors** This tends to perform better on Meetup because it immediately tells people why they should attend.

New players are always welcome to come try it out! What you need: A bathing suit. Preferably something light and tight. We have extra gear for new players. But if you have your own pair of flippers, a snorkeling mask, and a snorkel then bring them along. Please bring this signed and completed form to practice: https://cdn1.sportngin.com/attachments/document/c7dc-2321473/USOA_Waiver_2022-07-07.pdf Unless you are already a member of USOA: https://www.underwater-society.org/page/show/4284471-usoa-registration To find us: You can tell the front desk that you are here for underwater hockey and they will let you in for free. You can ask them for help finding the pool. If no one is at the front desk just walk past it and there will be a set of stairs on the left. Take the stairs and take a right at the bottom of the stairs. The men's and women's locker rooms are straight ahead, and you will need to go through them to access the pool deck. Once you are out on the pool deck you will be exactly where we practice. Agenda: First 15 minutes: Arrival at the pool, getting gear from the shared gear bin, dividing into two teams, getting gear on. Minutes 15-30: Getting in the water, teaching any new players the basics Minutes 20-70: Scrimmage/practice. Minutes 70-75: Putting away club gear, putting the lane lines back in place, clearing the pool deck. (optional) afterwards: Go to a local restaurant for food, drinks, and socializing.

### Meet Your Muslim Neighbors Curious about Islam? Looking to meet your Muslim neighbors? We warmly invite you to visit Mubarak Mosque for an open and welcoming community experience. **What to expect:** • Guided tour of Mubarak Mosque • Meet local Muslim families and community members • Open Q&A about Islam and Muslim beliefs • Learn about the Ahmadiyya Muslim Community • Light refreshments and friendly conversation Whether you are exploring a new faith tradition, interested in interfaith dialogue, or simply looking to connect with your neighbors, all are welcome. 📅 **Every Saturday** 🕑 **2:00 PM – 3:00 PM** 📍 **Mubarak Mosque** 4555 Ahmadiyya Drive, Chantilly, VA 20151 **Love for All, Hatred for None** *** ### Event Name Suggestion Instead of just **"Mubarak Mosque Open House"**, consider: **Mubarak Mosque Open House – Meet Your Muslim Neighbors** This tends to perform better on Meetup because it immediately tells people why they should attend.

Click to RSVP : https://online.innerengineering.com/en/event-details/24198 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.