Mindful Living

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. No RSVP needed; just show up! We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our guiding teacher has practiced Zen meditation for 25 years, but we all share leadership. Beginners or anyone interested in silent meditation and fellowship are welcome. We sit in chairs, have a reading or brief instruction, a bell and silent meditation for 10 minutes, followed by walking meditation, a bell and 20 minutes of silent meditation. We end with an offering of tea and a snack, conversation and a poem and reflections. A warm and welcoming group. Free, please join us. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This Holiday Happy Hour -AND- Film Screening is for creative people and folks who appreciate creativity. Whether you attend, produce, appreciate, or promote, you are welcome to join us on Monday, December 29, 2025 from 5pm-7pm for a Happy Hour -AND- Film Screening at Silver Branch Brewing Co in Silver Spring, MD. We are screening our Make a Movie in a Month films at this Happy Hour, so please join us in supporting our filmmakers and their documentary short films! Come meet, network, and enjoy. Only those ages 21 and up can attend. Happy Hour specials are from 5pm-6pm: $5.95 beer and select drinks. Entrance is free. This is a casual event. Register on Eventbrite at [https://HappyHour12-29-25.eventbrite.com](https://HappyHour12-29-25.eventbrite.com). Check out our DC Filmmakers T-shirts on Amazon at[ https://a.co/d/gXACa1Y](https://a.co/d/gXACa1Y) to help support the group. This event is produced by[ DC Filmmakers Group](https://www.facebook.com/groups/dcfilmmakers) in partnership with[ TIVA](https://www.tivadc.org/) (Television, Internet, and Video Association of DC),[ WIFV](https://www.wifv.org/) (Women in Film & Video),[ Wheaton Film Festival](https://www.wheatonfilmfestival.com/),[ ReelAbilities Film Festival](https://reelabilities.org/greaterwash/),[ Docs in Progress](https://www.docsinprogress.org/), DC Media Makers Group, etc. Sponsored by[ Brian Frankel Law Firm PLLC](https://brianfrankel.com/),[ Creative Colony Spaces](https://www.creativecolonyspaces.com/membership/overview), and Adobe Software. Enjoy delicious craft beers, tasty snacks, and great company in a relaxed atmosphere. Whether you're a beer enthusiast or just looking to unwind after a long day, this event is perfect for you. Don't miss out on the opportunity to kick back and relax with us at Silver Branch Brewing Co. Use the QR codes at the table to order food and drinks, and be prepared to mingle. Check out the[ Silver Branch Brewing Company's Menu](https://www.silverbranchbrewing.com/lagerhaus-biergarten/). PARKING: Paid parking available at the Cameron Street Garage on 8530 Cameron St. See you there on 12/29/25!

This Holiday Happy Hour -AND- Film Screening is for creative people and folks who appreciate creativity. Whether you attend, produce, appreciate, or promote, you are welcome to join us on Monday, December 29, 2025 from 5pm-7pm for a Happy Hour -AND- Film Screening at Silver Branch Brewing Co in Silver Spring, MD. We are screening our Make a Movie in a Month films at this Happy Hour, so please join us in supporting our filmmakers and their documentary short films! Come meet, network, and enjoy. Only those ages 21 and up can attend. Happy Hour specials are from 5pm-6pm: $5.95 beer and select drinks. Entrance is free. This is a casual event. Register on Eventbrite at [https://HappyHour12-29-25.eventbrite.com](https://HappyHour12-29-25.eventbrite.com). This event is produced in partnership with[ TIVA](https://www.tivadc.org/) (Television, Internet, and Video Association of DC),[ WIFV](https://www.wifv.org/) (Women in Film & Video),[ Wheaton Film Festival](https://www.wheatonfilmfestival.com/),[ ReelAbilities Film Festival](https://reelabilities.org/greaterwash/),[ Docs in Progress](https://www.docsinprogress.org/), DC Media Makers Group, etc. Sponsored by[ Brian Frankel Law Firm PLLC](https://brianfrankel.com/),[ Creative Colony Spaces](https://www.creativecolonyspaces.com/membership/overview), and Adobe Software. Enjoy delicious craft beers, tasty snacks, and great company in a relaxed atmosphere. Whether you're a beer enthusiast or just looking to unwind after a long day, this event is perfect for you. Don't miss out on the opportunity to kick back and relax with us at Silver Branch Brewing Co. Use the QR codes at the table to order food and drinks, and be prepared to mingle. Check out the[ Silver Branch Brewing Company's Menu](https://www.silverbranchbrewing.com/lagerhaus-biergarten/). PARKING: Paid parking available at the Cameron Street Garage on 8530 Cameron St. See you there on 12/29/25!

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Come and join us for a Wolf Moon ceremony. We will be inside with human friendly cats. We will invite the spirits and guides to join us. We will have a comfortable meditation and some manifestations and intention setting for the new moon cycle. We will participate in a healing journey. This is very powerful and quite healing. We will be sharing and discussing some thought-provoking questions. We can share some stories around the fire and then I will close the ceremony. Bring appropriate crystals that you would like charged. The best crystals to charge during a full moon are amethyst, smoky quartz, citrine, black selenite, and obsidian. We will be outside so please dress for the weather. This is a laid-back event at our home, I hope that you can join us. See you then! Shaman Phil

As the year comes to a close, it’s natural to reflect on the past and think about the changes we’d like to make. In this inspiring talk, we’ll explore how we can let go of old habits, unhelpful patterns, and mental clutter, and begin the new year with a fresh perspective. Drawing on simple yet profound Buddhist teachings, we’ll learn practical methods to cultivate inner peace—no matter what’s happening around us—and set a positive direction for the months ahead. You’ll leave with a renewed sense of clarity, confidence, and inspiration for the year to come. Everyone is welcome, no experience needed. Cost General: $12 Members: Free Financial Hardship: $6 To register and for information [click here](https://meditation-dc.org/event/a-fresh-start-setting-a-course-for-inner-peace/)

Begin 2026 with a sense of clarity and renewal. This special New Year’s Day silent retreat offers a chance to gently let go of the mental clutter and negativity that weighs us down and reconnect with your inner peace and potential. Through guided meditations and practical teachings from Kadampa Buddhism, you’ll learn how to purify your mind, cultivate positive energy, and set a fresh, meaningful direction for the year ahead. Treat yourself to an afternoon of deep rest, reflection, and inspiration — and start the New Year with a calm, confident, and compassionate heart. If you wish to enjoy a gadget-free retreat, you can turn your phone in at the registration desk. Cost: $30/$15 Financial Hardship Online: $30 Online Plus/General/Friend/Supporter: $15 Benefactor/Benefactor Plus: Free To Register: [Click Here](https://meditation-dc.org/event/beginners-meditation-retreat-mental-detox-4/)

Meditations on loving-kindness are powerful, accessible, and deeply transformative. In this retreat, we will explore and practice guided meditations designed to open the heart, dissolve barriers to authentic love, and cultivate deeper connections. Through dedicated practice, we will learn to overcome attachment, insecurity, and frustration, replacing them with gratitude, compassion, and inner strength. Special emphasis will be placed on integrating these meditations into daily life—empowering participants to carry the warmth of loving-kindness into their relationships with family, friends, and colleagues. Whether you are new to meditation or seeking to deepen your practice, this retreat offers a perfect opportunity to cultivate a kind and open heart for a lifetime. Everyone is welcome! #### Event Schedule **Saturday** Session 1: 10am-11am Session 2: 11:45am-12:45am Lunch Break Session 3: 2pm-3pm **Sunday** Session 4: 10am-11am Session 5: 11:45am-12:45pm 1pm: Optional Wishfulling Jewel with Tsog **COST:** **Weekend:** $60/$30 financial hardship Online: $30 General/Friend/Supporter/Online Plus: $30 Benefactor/Benefactor Plus: Free **Saturday Only**: Cost: $45/$22.50 financial hardship Online: $45 General/Friend/Supporter/Online Plus: $22.50 Benefactor/Benefactor Plus: Free **Sunday Only**: Cost: $30/Financial Hardship Online: $30 General/Friend/Supporter: $15 Benefactor/Benefactor Plus: Free To Register: [Click Here](https://meditation-dc.org/event/a-peaceful-heart-a-peaceful-world-meditations-on-loving-kindness/)

Meditations on loving-kindness are powerful, accessible, and deeply transformative. In this retreat, we will explore and practice guided meditations designed to open the heart, dissolve barriers to authentic love, and cultivate deeper connections. Through dedicated practice, we will learn to overcome attachment, insecurity, and frustration, replacing them with gratitude, compassion, and inner strength. Special emphasis will be placed on integrating these meditations into daily life—empowering participants to carry the warmth of loving-kindness into their relationships with family, friends, and colleagues. Whether you are new to meditation or seeking to deepen your practice, this retreat offers a perfect opportunity to cultivate a kind and open heart for a lifetime. Everyone is welcome! #### Event Schedule **Saturday** Session 1: 10am-11am Session 2: 11:45am-12:45am Lunch Break Session 3: 2pm-3pm **Sunday** Session 4: 10am-11am Session 5: 11:45am-12:45pm 1pm: Optional Wishfulling Jewel with Tsog **COST:** **Weekend:** $60/$30 financial hardship Online: $30 General/Friend/Supporter/Online Plus: $30 Benefactor/Benefactor Plus: Free **Saturday Only**: Cost: $45/$22.50 financial hardship Online: $45 General/Friend/Supporter/Online Plus: $22.50 Benefactor/Benefactor Plus: Free **Sunday Only**: Cost: $30/Financial Hardship Online: $30 General/Friend/Supporter: $15 Benefactor/Benefactor Plus: Free To Register: [Click Here](https://meditation-dc.org/event/a-peaceful-heart-a-peaceful-world-meditations-on-loving-kindness/)

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

We typically start with mindful movement and a guided meditation, followed by some group discussion and a talk about meditation and how it can help us life more kind, peaceful and happy lives. Scattered throughout is sharing and discussion. We have a hybrid meeting, both in person and on Zoom. #### Join us in person. We meet at[ Seekers Church](https://seekerschurch.org/) in Takoma/Takoma Park. Here's [a map](https://www.google.com/maps/place/Seekers+Church/@38.9749329,-77.018418,17z/data=!3m1!4b1!4m5!3m4!1s0x89b7c884a0b4136b:0xab23c73db1a1d9ed!8m2!3d38.9749208!4d-77.0162303). Please be aware of the following things you will need: * Have had the COVID-19 vaccination. * Wear a mask covering your nose and mouth when you are in the building. * Enter the space thru the back entrance of the church (the door by the rear parking lot). * Arrive 10 minutes early if possible to acclimate to meeting in person. * Please ring the backdoor bell to be let in as the door automatically locks. * We won't be able to let you in more than 15 minutes late. Please do not attend if you have any COVID-19, cold, or flu symptoms. In-person events are offered as fragrance-free as possible, so please do not bring or use any products with “parfum” or “fragrance” in the ingredients. The meeting space is **wheelchair accessible**. Chairs will be set up, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. If you are attending in person, please note that class begins at 7 PM ET and you will need to arrive by 7:15 PM to be let in as the door is kept locked. A volunteer stays close by for the first 15 minutes of class. #### Join Zoom meeting [https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09](https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09) To use phone for audio: +1 301 715 8592 Meeting ID: 861 079 179 Password: 182356

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Please check in when you arrive. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** Open level: utilizes Kizomba, Zouk & Bachata technique 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**