Mindful Living

**Experience the profound, transformational power of your own breath.** Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. * This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives. * Each session includes time for journaling and integration, giving you space to process insights and emotions that arise. *All are welcome—no experience necessary, just bring a willingness to discover the strength within.* Investment: $55 per session, SAVE with $200 for 4 sessions! Must register [here](https://www.tealcenter.com/classes-and-events/)

Support independent filmmakers in your comfiest pajamas at our BYOB, sleepover-themed movie watch party for short films! Bring your comfiest blanket, board games, nail polish and more for a cozy night indie films and music videos at Ernie's Place in southeast Washington DC. [Grab a Ticket Now](https://www.eventbrite.com/manage/events/1984484823528/details)

**Rhythmic Dance Fitness** Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks & bring your water bottle). Fri., March 20th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event.

Embark on a transformative, relaxing, and immersive meditative floating experience that propels us into the present moment and connects us to our authentic selves. Immerse yourself in the therapeutic sounds of crystal singing bowls, chimes, ocean & djembe drums, and other sacred instruments. These sounds are going to wash over you, promoting deep relaxation; physical, intellectual, emotional, and spiritual release; and a sense of inner peace. Learn more about the sessions and the instructor Marsha D. Banks-Harold at [www.piesfitnessyoga.com](http://www.piesfitnessyoga.com/) or by contacting Marsha directly at [piesfitness@gmail.com](mailto:piesfitness@gmail.com) or at 703-887-9574. **The pool is warm! Please reserve your spot at www.simpsonaquatics.com**

To attend, register at: [https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985](https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985) ***A Viennese Ball Celebrating the End of Winter COMBINED with a Karneval Celebration!*** A Celebration of 250 Years of American-Austrian Relations! March 20th signifies the end of winter! Celebrate in a multi-faceted evening that combines the elegance of the Austrian Winter Season, including their Viennese Balls, and the festive excitement of the Karneval Season! Tonight’s elegant event features Austrian Food, Open Bar, Ballroom Dancing, Live Music, Late Night DJ, and Dancing, Film and More! VIP Options Available. **PROGRAM:** **PART ONE: VIENNESE BALL** A) **DIPLOMATIC GREETING** Kick off the evening with a greeting by members of the embassy! B) **BALLROOM DANCING** Waltz to the Blue Danube and other classics on Austrian Soil as we celebrate the end of the Winter Ball Season! C) **BALLROOM DANCE LESSONS** Optional ballroom dance lessons will be offered by a master local instructor. D) **THE** "**RADETZKY MARCH”** Experience Strauss’ famous Ballroom March. Together, with our master instructors, you are invited to partake in Austria’s most beloved dances and marches. **PART TWO: KARNEVAL** A) LIVE AUTHENTIC AUSTRIAN KARNEVAL BAND: As if you were dancing in near the Prater’s Roller Coaster in Vienna, or on the Streets of Salzburg, celebrate the season with live musicians! One last chance to experience the Mardi Gras and Fasching Music before Winter Ends. B) KARNEVAL COSTUME CONTEST: If you arrive in masquerade, costume, or otherwise Karneval wear, a special costume contest will be held – with Austrian judges! Prizes awarded! Then, all costumed attendees will take part in a parade through the embassy hall. (Note: Costumes of a salacious, political, historically controversial nature, or any that contain weapons will not be permitted on embassy grounds. If you have concerns or questions, please reach out to [events@thingstodoDC.com](mailto:events@thingstodoDC.com) for pre-approval. **C)** **THE CORONATION OF THE PRINCE AND PRINCESS OF KARNEVAL** In addition to the Costume Contest, a series of fun challenges will help us determine the ultimate Prince and Princess of Karneval. Prizes Awarded! **PART THREE: LATE NIGHT 21st CENTURY AUSTRIAN NIGHTLIFE** For the last hour of the event, one of Washington’s greatest DJs takes us via music to the hottest nightclubs of Berlin, Munich and Cologne - playing European and U.S. Retro, Modern High Energy, and Top 40 Dance hits! **FOOD:** AUSTRIAN BUFFET (VIP Option Below will Full Menu Options) If you ever strolled through an Austrian marketplace and looked in the store windows you can't help but be tempted by those delectable desserts. We'll have them for you to enjoy tonight as well: Linzer tortes, hazelnut tortes, Viennese apple tarts, Austrian white and dark chocolate Florentines, and bittersweet Austrian chocolate squares dusted with confectioner's sugar. Enjoy an evening buffet of these tantalizing Austrian delights, all as if picked from the best pastry shops in Austria. **VIP OPTION: For a little extra royalty this evening, you will get:** \- Early Admission to the Gala \(7:30 PM\); \- Private Champagne Reception; \- Special Early Austrian Carnival Dinner Menu \(TBA\) NOTE: Any concern or information request on the event MUST be addressed through our organization directly. Please do not contact the embassy with any specific questions. **NOTE**: This event is a lively, active celebration with limited seating. Plan for a lot of dancing, laughter and very active celebration - as they do in Austria To attend, register at: [https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985](https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985)

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Time for a Reiki circle! A Reiki Circle this is a gathering of Reiki practitioners who work in a group to provide Reiki treatments on each other. The main purpose of the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, encouragement, and positive energy. We will share our wisdom and skills, socialize and make new friends in this Reiki community. Space is limited to 10 people. We will see if we need to grow or shrink from there. Let us know if you have and questions or if you would like to facilitate the event. See you there! Shaman Phil

Namaste and Blessings! We welcome you to join us for a House Kirtan Concert on **Sunday, March 22** in **Silver Spring MD** (address below) ***4:00 - 6:00 pm. (****mask optional)* ***We chant the Hanuman Chalisa at 4 pm – after which there is a break and regular chanting begins at 4:30 pm*** \~\~***Doors open at 3:45 pm - come early to get settled*** \~\~ **Please note:** This kirtan will be live-streamed using **Facebook Live** on this page: Bhakti Chant Kirtan (from 4 to 6 pm) **So about kirtan in Silver Spring** \- this is a private residence \- open to the public \- all are welcome \- bring a friend\, the family\, the kids\, the parents\, the spouse \- comfortable setting\. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* - we chant in Sanskrit and English, mantras and bhajans, honoring the many aspects of the Divine. ***Feel free to bring a percussion instrument***, if you are moved to do so. (This will be percussion by committee!) 
***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** [paypal.me/RufusJuskus](http://paypal.me/RufusJuskus) **On Venmo**: Rufus-Juskus \*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Snacks afterwards!** 

Many thanks -- peace and blessings to all! -Rufus Juskus **Address:** **9516 Pin Oak Drive** **Silver Spring MD 20910** The event page for this event on Facebook is here: https://www.facebook.com/share/1F8UJiGtk6/

**Access the quiet wisdom that already lives inside you.** Within each of us is a quiet, wise presence, your inner sage. In this workshop, you’ll learn how to reconnect with that steady inner guidance through meditation, reflective journaling, and gentle intuitive inquiry. Walk away with simple practices to quiet mental noise, hear what you truly know, and make decisions with greater clarity and self-trust, on your spiritual path and in everyday life. **Key Takeaways**: · Connect with your inner wisdom and steady guidance · Practice simple methods for intuitive insight and clarity · Strengthen self-trust and confident decision-making · Build a lasting relationship with your inner teacher Saturday, March 21st, 1:00 PM – 3:00 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/jcYbW](https://shorturl.at/jcYbW) | | | --- | |

Last time, we explored the power of naming what we feel. Beautiful insights emerged: * *Letting down* instead of always trying to “let go.” \- We are not condemned to feel a certain way\. \- Human connection has the power to help us build a better relationship with our own emotions\. For our next session, we will continue this journey. Together, we will: * Deepen our understanding of our emotional landscape * Explore practical tools to acknowledge difficult emotions * Begin building resilience from the inside out This is not about controlling emotions. It’s about learning to listen to them. To work with them. To grow through them. As always, come as you are. Bring your curiosity. Leave with insight, connection, and steadiness.

**A Family Constellations workshop addressing individual inquiries, healing inherited traumas, and accessing inherited resources.** The Family Constellations approach offers an opportunity to witness and experience how previous generations can influence our lives today. It also provides pathways to untangle from these negative impacts, allowing us to live our own lives more fully. You can participate as a focus client to address a specific issue, or as a representative and observer, to hold the space and support the client's constellation process. Family Constellations are a good option if you: * Find yourself encountering a blind spot in something you would like to change. * Have not seen significant progress despite analytical efforts to address issues. * Experience recurring relationship (or other kind of\*) challenges and seek their root cause. * Feel stuck in repetitive patterns. * Feel disconnected from others, etc. **MUST register online** General Participant-$40 Focus Client-$195 Learn more and sign up [here!](https://www.tealcenter.com/classes-and-events/):

What are you planting this spring? Lets welcome the spring equinox and its new beginnings energy on Sunday, March 22, from 4 PM to 6 PM. Join our Spring Yoga, Chakra Dance, and Sound Bath event! For just $55, immerse yourself in a transformative experience designed for all levels—no prior experience is necessary. Elvia will guide us in welcoming the Spring Equinox with a mindful yoga flow movement and breath to help you transition into spring. Following this, she will lead a unique Chakra Dance that blends ecstatic dance with intentional movement, inviting you to awaken the vibrant energy of spring within you. This is a perfect opportunity to plant your seeds for new beginnings that will set the tone to collect your harvest during the fall equinox. To conclude our session, Jenny will provide a soothing vibrational sound healing and guided meditation. What to Expect: \- Mindful Yoga Flow led by Elvia \- Chakra Dance combining ecstatic and mindful movement \- Sound Bath Healing and Guided Meditation with Jenny Bring your mat, an open heart, and a desire to connect with the new energy of spring. We can’t wait to celebrate this season of renewal with you What You Can Expect: \- Heart opening and releasing emotional baggage \- Transformation and healing of past traumas \- Chakra balancing and alignment \- Increased joy\, inner peace\, and emotional balance \- Enhanced self\-love and improved relationships What to Bring: \- A water bottle \- An eye mask or bandana to cover your eyes \- Comfortable clothes for movement and relaxation \- Hydrate well the day before the ceremony Event Details: Date: March 22nd , 2026 (Sunday) Energy Exchange: $55 Space is limited, please register early for an intimate experience! Location: Curanderas Heart Mindfulness Wellness Center 5852 Washington Blvd, Unit 5 Arlington, VA 22205 We’re located on the second floor above Trade Roots Coffee Shop, with plenty of street parking available. For more information, contact us at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/) Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) [Register Here](https://curanderasheart.com/ola/services/spring-yoga-chakra-ecstatic-dance-and-sound-healing) Please note our cancellation policy: we cannot offer refunds for missed or canceled reservations.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.