Mindful Living

**Bringing presence to the moments that matter most!** Life moves fast and it’s easy to live on autopilot. This uplifting, practical workshop invites participants from all backgrounds to explore how mindfulness can bring greater calm, clarity, and connection into everyday life. We’ll explore how to be more present in daily routines, communicate with more intention in relationships, and respond to stress with steadiness instead of reactivity. Whether you’re new to mindfulness or looking to deepen your practice, you’ll leave with tools you can use immediately, at home, at work, and in the moments in between. **Key Takeaways:** o Simple mindfulness practices for real-life situations (work, home, commuting, conversations) o Greater emotional balance, resilience, and self-awareness o Increased clarity and focus for everyday decision-making o Supportive habits that strengthen mindful living over time o A deeper sense of inner peace and connection with yourself and others Saturday, March 7th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/QEBc1](https://shorturl.at/QEBc1) | | | --- | |

Wake Up DC Sangha for young adults - fourth practice session Saturday, March 7, 2026 1:30 PM - 3:30 PM Dear friends, This is a warm invitation for young adults aged 18-35 (at heart) to join Wake Up DC Sangha's monthly practice session on Saturday, March 7th 2026 from 2 PM - 4 PM. Practice will be held at: Opening Heart Mindfulness Community 3812 Northampton St NW Washington, D.C. 20015 Program of events: 1:30 - 1:40: Arrival & intro for newcomers 1:40 - 2:00: Introduction to practice 2:00 - 2:20: Guided sitting meditation 2:20 - 2:40: Walking meditation 2:40 - 3:00: Offering of Teachings 3:00 - 3:30: Dharma Sharing 3:30 - 3:45: Book Club/Announcements/ closing Friends are asked to arrive prior to the start of seated meditation. Cushions will be provided.

*Awaken the sacred within. Reclaim your soul’s truth.* Beneath the noise of everyday life, your soul still whispers. Within your Akashic Records lives the memory of your wounds, wisdom, and Divine spark ready to guide you back to clarity and healing. If you’ve been feeling stuck in repeating patterns, disconnected from your purpose, or longing for deeper soul alignment, this is your invitation. You are not broken. You are awakening. **Welcome to the Akashic Records.** In this deeply healing workshop with **Bill Sanda**, you’ll explore and transform the energetic imprints shaping your life. Through guided access to the Records and the sacred transmission of Light Language, you’ll receive powerful insight, release old cycles, and reconnect with your true essence. During our time together, you will: ✨ **Uncover the hidden patterns of your past**, including the emotional echoes, ancestral threads, and past-life imprints that continue to influence your present reality ✨ **Liberate yourself from repetitive cycles** of fear, doubt, or stagnation, so you can move forward in alignment with your soul’s highest expression ✨ **Receive healing directly from your Akashic Records**, reconnecting to your innate wisdom and Divine blueprint ✨ **Remember who you are beyond this lifetime**, as insights from past incarnations help you navigate your current path with grace ✨ **Experience the sacred sound of Light Language**—a celestial, soul-coded vibration that speaks beyond the mind, clearing density, activating remembrance, and harmonizing your energy at the DNA level Bill’s sacred gift of channeling the Akashic Records woven together with the high-frequency transmission of Light Language creates a multidimensional space for profound transformation. You’ll also receive personal attention during the workshop through mini-healing sessions, and we'll culminate in a group integration, inviting a collective shift in vibration and consciousness. FEE: $75 Must register online [here](https://www.tealcenter.com/classes-and-events/)

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

The[ Simplicity Living Study Circle of Northern VA](https://www.coachingwithdanijk.com/blog/important-community-update-join-our-new-meetup-group-simplicity-living-circle-of-northern-va) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia. **\*This is a rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Through participant-driven discussions and facilitated activities, our circle fosters connection, reflection, and mutual support. Hosted by members of the Simplicity Living Circle of Northern VA, we welcome those who are curious about simplicity, mindful living, and environmental care. Whether you are just beginning or deepening your journey, you are warmly invited into this inclusive and supportive space. *Note: Our official Meetup group changed due to administrative complications. This new group is now our verified and active community hub, which you can confirm at our in-person events.*

Join Us for Simple Tools to Start Meditating Today! If you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. What if the calm, clarity, and inner strength you’re seeking could begin with one simple practice...meditation? Join us to begin incorporating meditation into your daily life. Free Event - Donations Appreciated.

The "Oscar® Nominated Shorts Program offers audiences a rare opportunity to experience these celebrated works on the big screen ahead of the Oscars®. Honoring short films as a distinct art form." Afterwards, we shall dine at one of the nearby restaurants. [2026 Oscar Nominated Shorts – Live Action Showtimes & Tickets — Cinema Arts Theatre](https://www.cinemaartstheatre.com/movies/1000037912-2026-oscar-nominated-shorts-live-action/?playTrailer)

Welcome to Sunday Connection, a monthly **movement class and community potluck**. Join master teacher Ann Kite **in person on Sundays at 1:00 PM** at Carderock Springs Swim & Tennis Club. **Dates** * Sunday, March 8 * Sunday, April 12 * Sunday, May 17 Dance is both an individual and shared experience. You’re welcome to interact as much or as little as you’d like. Please arrive with heartfelt respect for yourself and everyone on the floor. **Potluck** Bring a dish to share, plus a plate, fork, and cup to keep it simple and low-waste. If bringing food isn’t easy this week, just bring yourself. Your presence is the real nourishment. **Purchase tickets here:** https://www.annkite.com/sundays

Come take part in the ancient practice of chanting that's easy to join, powerful to feel, and impossible to forget. Call and response singing encourages connection, joy and inner peace. No experience is needed. You can sing, hum, play a drum or anther instrument, or simply listen and feel the vibration. We’ll explore traditional Sanskrit mantras, along with songs and prayers from other spiritual traditions, all woven together in the spirit of unity. Kirtan in simple terms is a chanting meditation. When you chant and repeat a mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a cellular level and allows us to access and connect with our divinity within. We'll also be serving cacao during this event to help open our hearts. Space is limited, so RSVP is required. Please plan to arrive 15 minutes early so you can get situated. FIRST TIMERS: All are welcome, as long as you come with an open/positive mind and respectful heart. No prior experience necessary. You are also welcome to walk our grounds or check out our crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable Rd. Property is at end of 1/2 mile long driveway into the woods. You will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) so as to not stir up any driveway dust. It is a shared driveway, so it’s important to respect our neighbors. Please do not stop to interact with horses. Suggested Donation: $15-25. There's a bowl by the front door. Put in what feels right. There are also Venmo and Paypal options. With Love and Gratitude

Come take part in the ancient practice of chanting that's easy to join, powerful to feel, and impossible to forget. Call and response singing encourages connection, joy and inner peace. No experience is needed. You can sing, hum, play a drum or anther instrument, or simply listen and feel the vibration. We’ll explore traditional Sanskrit mantras, along with songs and prayers from other spiritual traditions, all woven together in the spirit of unity. Kirtan in simple terms is a chanting meditation. When you chant and repeat a mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a cellular level and allows us to access and connect with our divinity within. We'll also be serving cacao during this event to help open our hearts. Space is limited, so RSVP is required. Please plan to arrive 15 minutes early so you can get situated. FIRST TIMERS: All are welcome, as long as you come with an open/positive mind and respectful heart. No prior experience necessary. You are also welcome to walk our grounds or check out our crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable Rd. Property is at end of 1/2 mile long driveway into the woods. You will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) so as to not stir up any driveway dust. It is a shared driveway, so it’s important to respect our neighbors. Please do not stop to interact with horses. Suggested Donation: $15-25. There's a bowl by the front door. Put in what feels right. There are also Venmo and Paypal options. With Love and Gratitude

## 🌸 Sacred Bloom: Meditative Watercolor + Soundscape Experience **Sunday\, March 8th \| 5:00–7:00 PM** **Walker Nature Center – Reston, VA** Hosted by Mind Body Paloma & She’s Artsy Studio Step away from the noise and into a space of softness, creativity, and connection. **Sacred Bloom** is a 2-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect with your inner creative flow. We’ll begin with a **45-minute restorative soundscape**, using layered sound and vibration to gently calm the body and quiet the mind. This portion of the evening invites deep relaxation and grounding, creating space to release tension and settle into stillness. From there, we’ll transition into a **45-minute meditative watercolor practice**. This is an intuitive, process-led approach to painting that focuses on presence rather than perfection. Through guided prompts incorporating breath, movement, and emotion, you’ll allow water and color to move freely across the page. ✨ No prior art experience needed ✨ All materials provided ✨ A welcoming, supportive environment This workshop is not about technique or creating a masterpiece. It’s about expression, reflection, and giving yourself permission to rest and explore creatively. You’ll leave feeling grounded, calm, and gently reconnected to yourself. Spots are limited to keep the experience intimate. We look forward to blooming together. 🌿🌸 Self Investment: $80 Link to register **[HERE](https://www.shesartsy.com/shop/sip-sfx25)**

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

# The Power of the Subconscious Mind **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

**The Listening Room — First Gathering** So much of life happens in loud spaces and quick conversations that never quite go beneath the surface. The Listening Room is meant to be the opposite of that — a quieter space where people can slow down, talk honestly, and actually listen to one another. For this first gathering, we’ll meet in a small group and explore a simple conversation prompt together. The goal isn’t debate or performance — just thoughtful conversation and the chance to connect with others in a genuine way. Our prompt for this gathering will be: **When have you felt truly seen or understood by another person?** Everyone will have the opportunity to share if they’d like, but there’s absolutely no pressure — listening is just as valuable as speaking here. We’re keeping the group intentionally small so the conversation can feel relaxed and natural. Looking forward to meeting you. — Benny

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg