Muscle Gain

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/southwark-sessions](https://www.silverfit.org.uk/southwark-sessions/) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Nordic Walking **Venue:** Dulwich Park, College Rd, London SE21 7EB **Meeting place:** In front of the Dulwich Clocks Café **Instructor:** Francesca **When:** Fridays 10.45am for 11am start **Price:** £3 ***Equipment provided - see below.*** **If you need Nordic Walking poles provided by the instructor** For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment. Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers. **Advice from instructors** During inclement weather it may be useful to think about wearing layers of clothing, that you can take on & off if the weather changes during the walk (e.g. a light waterproof jacket when it rains). Also please bring water in warmer weather, and wear walking shoes or boots suitable for wet and uneven terrain. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** **Welcome to Socialite Connections –** **Business Networking: Film, TV, Music, and Media** Join us for an extraordinary networking event designed to connect the most innovative and passionate professionals across the creative industries! This isn't just another networking event – it's a vibrant celebration of artistic talent and collaborative potential. Connect with like-minded individuals, explore new opportunities, and stay updated on the latest trends in the media and film industry. Collaborate on projects and unlock new opportunities within the creative media and film sectors with Socialite Connections. You must book a ticket via the link: https://fatso.ma/26gX Book here via: https://www.eventbrite.co.uk/e/business-networking-film-tv-music-and-media-at-mint-leaf-bank-tickets-1976447481622?aff=ebdsoporgprofile **We start the event at 6.00pm with a warm welcome.** Having an open-minded approach is ideal, as it will enable you to establish new connections. We have hired the private room downstairs. **Mint Leaf Lounge -** Situated next to the iconic Bank of England, Mint Leaf Lounge serves innovative Indian cuisine in an elegant and stylish setting. Oozing luxury, Mint Leaf Lounge welcomes guests for lunch, dinner and drinks alike. While Indian cuisine is their most sought after fare, the cocktails are also to be admired. Take to their 16-meter cocktail bar for a high-end selection of handcrafted drinks in a contemporary and cool setting. **Event Schedule** **18:00 – 18:30 \| When you arrive\,** your name will be checked off the guest list, you will be given a name badge and you will be introduced to each other. **19:00 – 19:30 \| One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room to talk about your startups or ideals. (Pitch starts at 19.00pm sharp, please dont be late) **19:30pm \- 21:00 \| Network & chill: I**t will be a free form event where guests can mingle amongst each other in a relaxed environment, when the pitches are finished. **Why Attend?** This is an exclusive electrifying networking event that brings together the most dynamic professionals from **Film, TV, Music, and Media!** This isn't just another industry mixer - it's your gateway to transformative connections and extraordinary opportunities. Whether you're a rising star or an industry veteran, this event promises to spark inspiration, foster connections, and open doors to exciting new creative horizons. Come with an open mind and leave with potential game-changing professional relationships! Networking has never been this exciting – where creativity meets opportunity! **One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room talk about your startups or ideals. (Pitch starts at 19:00pm sharp, please dont be late) **Who Should Attend?** Connect with Film, TV, Music, Media Professionals in a relaxed setting. **Producers, Directors, Artists, Actors, Musicians & Performers, Screenwriters, Media Lawyers, Photographers, Videographers, Investors, Content Creators, Students and Academics in Creative Fields, Business Owners and Entrepreneurs, Working Professionals.** **Tickets are limited to just 40 attendees.** We like to make sure everyone gets the opportunity to talk to each other. You must book a ticket via the link: https://fatso.ma/26gXe Book here via: https://www.eventbrite.co.uk/e/business-networking-film-tv-music-and-media-at-mint-leaf-bank-tickets-1976447481622?aff=ebdsoporgprofile You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. Register now to secure your spot and be part of this transformative networking experience! **Ticket need to be bought online in advance to attend this event. Tickets** **are not available at the door.** **Refund policy: There is no refund at this event. Your ticket can be reassigned to another person of your choice.**

**A fresh take on dating for straight and LGBTQIA+ singles in their 30s, 40s and 50s, brought to you by LoMAZ. We visit a different museum on the last Friday of each month, before heading to the pub.** This month, join us for a relaxed evening of conversation and connections at the **National Gallery**. It's just like a usual LoMAZ event except for one thing: everyone there will be single. Come for friendship, come for dates, come along! [https://www.nationalgallery.org.uk/](https://www.nationalgallery.org.uk/) **HOW DOES IT WORK?** **6.00pm - 6:30pm: Meet and greet in the foyer of the main “Sainsbury Wing”Entrance of the National Gallery.** [Floorplan](https://www.nationalgallery.org.uk/media/n1jh0au4/ng_online_map_downloadable_nov25.pdf) * Look out for LoMAZ hosts wearing a 'host' sticker in a yellow frame and they will welcome you. * You can choose to wear a LoMAZ logo sticker or a LoMAZ rainbow sticker, or both. Wearing stickers means everyone can see who is part of the group and helps you find us as we move around the museum. If you see someone with a LoMAZ sticker, feel free to chat to each other. **7.00 - 8.00pm: Explore the museum** * We'll then explore the museum together. Hosts will always be there to chat to. **8.30pm - late:** **Head to the pub.** * We'll carry on the evening in a nearby pub. ***Venue can be found in the event comments (visible only to members who have RSVP'd to this event).*** * As this is a free event we won't have a private space, but will aim to have a few tables reserved. So please expect some standing and mingling. **TICKETS:** Tickets are free and we do have a group booking however, if you arrive or choose to meet us inside the National Gallery then you need to book your own for 7pm using the following link. (https://www.nationalgallery.org.uk/visiting/plan-your-visit/general-admission) **CONTACT AND GROUP LOCATION ON THE NIGHT:** * **We'll regularly update where the group is throughout the evening in the event comments.** * You can also message a host via Meetup if you have questions or any difficulties finding us. * Lates for Dates events do *not* have a WhatsApp group. **PLEASE NOTE:** * LoMAZ events are hosted by volunteers. Please change your RSVP if you can no longer attend. * This is a mixed orientation event. Let’s keep it friendly and respectful—please report any concerns to the hosts or Meetup. * All attendees at this meetup are coming as individuals and are responsible for their own security, and health and safety. Please check the Meetup Help section and the National Gallery for their policies. **Thank you for your interest in the LoMAZ and our Museum Lates for Dates event.** Image credit: Tiia Monto, CC BY-SA 3.0 , via Wikimedia Commons

Location: Ark Walworth Academy Shorncliffe Rd, London SE1 5UJ There will be 24 hours cancellation policy. If you can't make it please update your RSVP 24 hours before the session. Anytime under 24 hours and you will be responsible for paying for the session. The session fee is £15 per 3 hours make a payment to: Monzo Personal account Alvin John Rompe Sort code: 04-00-04 acct number: 29786770

**Amplify Her is a live event supporting women in the music industry.** Amplify Her is a thriving community committed to empowering women in the music industry. Come join us for a hot beverage, connect with like-minded music professionals and leave inspired. Let's embrace some joy, release the self-imposed pressure, and simply enjoy each other's company. As music professionals, we navigate through ups and downs, and here, we've created a space to foster a community—supporting one another, growing together and forging ahead. Our mission is clear: to cultivate a community of female music industry professionals who not only uplift each other in advancing their careers but also champion the cause of gender equality. Together, let's move forward and make a lasting impact. **[Make sure to grab your ticket on our website, so that you receive a QR code to use upon arrival.](https://www.amplifyher.co.uk/event-details/coffee-meeting-london-2026-01-30-11-00)** **Follow us on:** [https://www.instagram.com/amplify_herLive/](https://www.instagram.com/amplify_herLive/) [https://www.amplifyher.co.uk/](https://www.amplifyher.co.uk/) [https://www.linkedin.com/company/amplifyher/](https://www.linkedin.com/company/amplifyher/)

Improve your badminton skills at the adults badminton coaching course which runs for on Fridays 6pm at the fantastic sports hall at Pimlico Academy in central London. Please note that this is a multi-week course and not a pay as you go session. This ensures that players stay consistent and committed, we can develop the group together and don't have to repeat training for new players joining each week. You need to book your place on our website using a bank card, PayPal, or Apple Pay. Note that we manage bookings and post updates on the booking page on our website, not on meetup: [https://playfit.co.uk/w/badminton/](https://playfit.co.uk/w/badminton/) If you have any questions then contact us here: Whatsapp: [https://wa.me/message/WMVRULBIR7TJA1](https://wa.me/message/WMVRULBIR7TJA1) Email: [https://playfit.co.uk/w/contact](https://playfit.co.uk/w/contact) Subscribe to our newsletter to stay informed about our badminton sessions, new locations and get exclusive offers: [https://playfit.co.uk/newsletter](https://playfit.co.uk/newsletter)

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Join us for a strength and movement training session in an outdoor setting. The session will be a blend of strength, coordination, balance and fundamental movements Limited numbers. The session is open to all abilities, bring water, a snack and energy! And join us for post training coffee 📍 Paddington recreation ground, W9 (exact location will be provided once registered) Cost: £5 + Transaction Fee. With **[Sacha Syed](https://www.instagram.com/sacha_syed_)**: Qualified UK Level 3 coach and leader in running fitness. Former academy football coach and currently 1-2-1 and small group coach. ⛑️ *Disclaimer: Over 18s only. You are solely responsible for your own safety on these events. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow