Nutrition

## Rhythm, Connection & Latin Energy #### Step into the world of Salsa, get to know new Friends & feel the music uplifting Your mood. ‍ This class invites You to explore connection, flow & expression through one of the most vibrant and social dance styles. Whether You are stepping onto the dancefloor for the first time or looking to refine Your basics, this session is designed to meet You where You are. Led by Ankit, a Berlin-based creative with over 10 years of experience on and off the dancefloor, this class blends structure with warmth and passion. Specializing in Salsa, Kizomba, and Bollywood, Ankit brings a unique teaching style that makes learning feel natural, engaging & fun. ‍ > In this one-hour session, You will learn the foundations of Salsa, develop timing and coordination & most importantly, enjoy the connection between music, movement & people. Expect a welcoming atmosphere, clear guidance & a space where You can build confidence and simply enjoy the dance. ‍ ##### PARTNER NEEDED? You are welcome to join on Your own or come with a partner. We will form pairs on the spot, creating a relaxed, social & inclusive atmosphere where everyone can connect and feel comfortable. ‍ Come to feel supported, energized, inspired & celebrate the joy of Salsa. ‍ **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Ankit & DNA. LEVEL: All levels WHAT YOU NEED: salsa shoes (recommended, not necessary) COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

\*This is a free event, but please [donate through Eventbrite](https://www.eventbrite.de/e/read-editing-monthly-writers-meetup-tickets-1981513291596?aff=oddtdtcreator) to support our collective if you are able! Please join us on the 2nd Monday of every month for this event, built for all of your “in between works“ by the [Read Wedding](https://www.instagram.com/readwedding/) collective. Most events for writers are focused around ***creation or performance***. Much comes between this, yet we do not always hold each other through that phase. It is perhaps expected that all of those self-questioning, unsure, multi-path moments between lightbulb idea and snap-inducing performances are to be personal and private--but they do not always have to be. We therefore offer you a space for everything unfinished. Needing bouncing around. Ready for a test run. We will meet in the back room of Cafe Cralle, ***which is a cash only***, collective-run staple of the Berlin writing and queer scene, for a more traditional meetup format than our open mic. The evening will be without any set structure of facilitation, but rather an approach determined based on who's arrived and what their goals are. You may expect some combination of solitary writing time, sharing and feedback, and guided exercises. We'd love for you to show up however you are, and with some writing materials (including your phone, if you prefer). However you arrive, so long as you are feeling curious and open, we will have something for you and your work. See you there! Brooks, Bubamarrë, Maggie & Johanna Re(a)d VVedding Kollektiv \-\-\- **NOTE: Excluding select, small workshops, Read Wedding has hosted entirely free events since we started. If you have the means and would like to support us, it goes a long way. Please consider [donating through Eventbrite](https://www.eventbrite.de/e/read-editing-monthly-writers-meetup-tickets-1981513291596?aff=oddtdtcreator).**

📢 WICHTIG 📢 Diesmal organisieren wir das Treffen draußen, im Tilla-Durieux-Park gegenüber The Playce in Potsdamer Platz. Wir sitzen auf dem Gras, wo der Boden flach ist. Wenn möglich bring bitte Picknickdecken mit.

### Open Platform for Writers to connect, share & grow. Together. ‍ We create a safe space to be creative, connect through writing and give and receive feedback from each other. Get ready for bringing in different writing styles and helping each other improve our own writing skills and get to know some new friends.

Join us for a relaxed Monday evening full of new faces, unexpected conversations and the kind of atmosphere that makes the week feel a little more alive. Whether you’re new in Berlin or simply looking to meet open-minded people, this is a space to connect, share stories and start the week with a little more curiosity. Orga The location accepts only card payments. We will be sitting in the first room. Questions? Check our Meetup-FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. Love the vibe? There’s a whole community waiting for you. 🦋 Join the Social Butterfly Club and experience Berlin together [https://socialbutterflyradar.substack.com/](https://socialbutterflyradar.substack.com/)

**\*\*\*Look for us in the ground floor, right from reception area; next to the screen showing fireplace! I have a sign (yellow)\*\*\*** Writing can feel like a solitary experience, but it doesn't have to be! Writing in the company of others can be surprisingly inspiring, productive, and comforting. Writers of all types and levels are welcome. Whether you're writing a novel, a memoir, poetry, journaling, working on your thesis, or even catching up on emails, all are welcome. We do things a little differently on Monday evenings. We start with an introduction round, then we will do 45 minutes of writing, break and share how it went, and then dive into the next 45-minute session. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. In between sessions, we have a Telegram chat: [https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw](https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw) For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

*Please join our Whatsapp group for updates about this event and future longevity events: https://chat.whatsapp.com/IkvF7HUd8wx5SA8lpTRACY?mode=gi_t* **Join us for a Longevity Picnic in the Park!** 🌿☀️ ​Following the success of our recent dinners, the Longevity Berlin community is heading outdoors! We’re trading the restaurant tables for picnic blankets to enjoy some fresh air, sunshine, and great conversation about health optimization. ​Whether you're a long-time member or new to the community, join us for an **informal afternoon of healthy snacking, shared insights, and connection**. It’s the perfect setting to discuss the latest in longevity science, preventive health, nutrition, biohacking, and sustainable wellbeing. **​🧺 Event Details** * ​**When**: Sunday, June 14th, 12:00 - 15:00 * ​**Where**: Tiergarten (the exact location will be shared a few days before the picnic) * ​**What to bring**: Please bring a healthy, nutrient-dense snack or drink to share with the group! We also recommend bringing a picnic blanket. **​🥗 Staying Optimal in the Sun** ​As we celebrate the benefits of sunshine, let’s keep our skin health and cellular hydration in mind: ​•⁠ ⁠**Sun Protection**: Remember to pack your sunblock to protect your skin while we enjoy the day. ​•⁠ ⁠⁠**Hydration**: Bring plenty of water or electrolyte-rich drinks to stay fully hydrated throughout the afternoon. ​We look forward to enjoying some sunshine and productive chats with you! ​The Longevity Berlin Team [https://longevity-germany.com/](https://longevity-germany.com/?utm_source=luma) **About Longevity Germany:** ​[Longevity Germany](https://longevity-germany.com/en?utm_source=luma) is a leading community and platform dedicated to accelerating the longevity movement in Germany and making it accessible, open and human.

## 🍙★BENTO ist eine japanische Lunchbox. Doch Bento ist mehr als nur eine Box für Essen. Darin spiegeln sich die japanische Sicht auf die Natur, ein Sinn für Ästhetik und die achtsame Fürsorge für Familie und andere Menschen wider. Lassen Sie uns gemeinsam die Welt des Bento entdecken und Inspiration finden, um den Alltag interessanter und reicher zu gestalten. *** ### 🌿 About This Workshop In this workshop, you will learn how to make *Omusubi* (Japanese rice balls), the heart of a traditional bento box, while exploring: * The philosophy behind Japanese bento culture * The connection between rice-based diets and the natural environment * The impact of Omusubi on gut health *** ### 🍱 What You Will Experience * Discover the story and cultural meaning of Japanese bento * Learn basic cooking techniques that support health and child development * Understand the deeper meaning of *Omusubi* * Share a meal together and enjoy a warm, communal experience *** ### 🌏 Why This Workshop Matters In a world facing environmental destruction, food crises, conflicts, and health challenges, the need for sustainable agriculture and regenerative organic practices is more urgent than ever. In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice. By sharing the wisdom of bento culture—something that has long nurtured people, nature, and community—we hope to spark a *BENTO movement* here in Berlin, reconnecting people with the earth through food. *** ### ✨ Who This Is For * Those interested in healthy eating and gut health * Lovers of Japanese food and culture * Anyone seeking a deeper cultural food experience * Beginners are very welcome *** ### 📍 Details Datum: ①13.06.2026 12:00\~13:30 ②04.07.2026 11:00\~12:30 ☆Either date① and ② cover the same content. Bitte wählen Sie einen Termin aus, der Ihnen passt. Ort: FRISIERKUNST Wilskistr.34 Eingang: Riemeisterstrasse 14169 Berlin Teilnahmegebühr: 40€ (Kinder unter 12 Jahren 10€) ※Bitte bezahlen Sie vor Ort in bar Mitzubringen: Schürze, eigene Lieblings-Lunchbox *** ⚠️ **Only 12 spots available** This is a small-group workshop. Registration will close once it is fully booked. *** ### 👉 [Reserve Your Spot](https://docs.google.com/forms/d/e/1FAIpQLSfBAIbKgm--6XjL1FTlAYkI-RuXmkf01QJ4AfyXCZ4DycAWCg/viewform?usp=header) https://docs.google.com/forms/d/e/1FAIpQLSfBAIbKgm--6XjL1FTlAYkI-RuXmkf01QJ4AfyXCZ4DycAWCg/viewform?usp=header 💬 About the Organizer Hello, I’m Masaki Sakurai, founder of team-OMUSUBI. With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six. Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food culture—fostering connections between people, nature, and health through hands-on experiences

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Saturday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Something to drink (there is no cafeteria, unfortunately) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at **Heinrich Schulz Library in Charlottenburg**. In the library, go look for the Gruppenraum; I will be waiting for you there. Any trouble finding the room, I will come to meet you outside. * 🚇 U7 **Richard-Wagner-Platz** * 🚌 M45 Bus **U Richard-Wagner-Platz** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library (who is kind enough to allow us to use this room for free). Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

🌸 **Summer vegan picnics are back!** 🌸 *(Grab a friend (or a furry friend), bring a dish, and come meet Berlin’s plant‑powered community.)* *** **PLEASE BE SURE TO READ EVERYTHING SO YOU KNOW WHAT TO BRING AND HOW TO FIND US ON THE DAY!** ### 🗓 When & where **Sunday,  14th June • 3 PM (15:00)** **Treptower Park, Berlin** Precise location will be shared with registered attendees, in the comments section, on the day (*Any map here is just approximate)* *** ### 🥗 What to bring * Your favourite **vegan** picnic dish **and/or drinks** – finger‑food or anything that’s easy to share. * A small **label** with the dish name + main allergens. * **Plate, cutlery, cup & a serving spoon** for your contribution. * **Picnic blanket / rug** * Any **outdoor games** you like (optional) > Expect ≈ 40 people; bring enough for several portions but no need to feed everyone. *** ### 🌦 Weather plan If heavy rain is forecast, we’ll postpone. We’ll post an update by **10 AM** on the day. *** **€1 event fee (non-refundable)** The €1 fee helps cover Meetup and small costs; any extra is donated to animal rights NGOs. Send it via the **PayPal details in the comments** **within 48 hours of RSVPing** (only visible to people marked Going). Transfer note: "Meetup Name + Picnic". No PayPal? Message me for the IBAN. **If no fee is received within 48 hours, the RSVP will be automatically cancelled, and you will have to join the waitlist to be considered.** ### 🔖 Quick checklist ▢ Vegan dish or drinks ▢ Label with ingredients/allergens ▢ Plate • cutlery • cup • serving spoon ▢ Blanket ▢ Games / frisbee / cards (optional) We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events. See you soon! — let’s meet, mingle and have some fun! 🌱

Do you want to write creatively but don't know where to start or how to keep yourself motivated to finish a piece? Join me for a four-week series to learn skills to improve your writing. Each week, I'll introduce you to a different aspect of craft, and you'll have opportunities to practice what you learn in easy-to-follow exercises. You'll have pieces of writing to take home after each session. Bring something to write on and write with. Some writing materials will be provided. **One: Point of View** **Two: Character** **Three: Setting (Time and Place)** **Four: Shaping Your Work** **Five: Write, Write, and Write Again (Editing)** This series is designed as a full course. It's strongly suggested that you attend all classes so you can get the most out of it. The course is structured in a way that you can also drop in for a single session. **Note: this series is a paid course at 90Mil Art School in Berlin. Book here [Write Here, Write Now: Introduction to Creative Writing (May)](https://90milartschool.softr.app/workshop-details-artschool?recordId=rechDvzTrrHwCAddz)**

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgment. This will be a Ladies Only gathering: a women-only writing space designed for quiet, connection, and creativity. Whether you’re journaling, writing a novel, drafting an article, or just processing your thoughts, this is a space to simply show up and write. There’s no set topic, no feedback circle, and no pressure. Just a warm community, a calm atmosphere, and time dedicated to your writing practice. 🗓️ **What to expect:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Sunday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** If you know how to hold a pen or how to type, you will always be welcomed. Let's write together!

**When:** Saturday\, June 13th \| 2:00 PM – 5:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!