Nutrition

**📢 Wichtiges Update für unser Sprachcafé in Manifesto!** 📢 2. Etage wo es geschlossen ist Es ist für jeden **zwingend**, **ein Getränk bei der Soot Bar** (unten bei den WCs) **oder Essen** zu kaufen, damit wir dort bleiben dürfen. Danke fürs Mitmachen! 😊

### Open Platform for Writers to connect, share & grow. Together. ‍ We create a safe space to be creative, connect through writing and give and receive feedback from each other. Get ready for bringing in different writing styles and helping each other improve our own writing skills and get to know some new friends. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Forget structured tastings — this is all about sharing, connection, and effortless pleasure. An intimate evening at Balance where wine flows, pizzas land in the center of the table, and conversations happen naturally among like-minded women. Think soft lights, clinking glasses, and that cozy “I belong here” feeling — even if it’s your first time. Come solo or with a friend — you’ll leave with more. Limited seats available ✨ No pressure, no pretension — just a warm, easy atmosphere where you can truly unwind and feel part of something. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session **SIGN UP:** No signup needed – just come over & be part of our Creative Community. For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

Most Mondays are quickly forgotten. This one doesn’t have to be. Join us for a relaxed evening of conversations, new connections and a little escape from routines, screens and the feeling that life only starts on weekends. Sometimes all it takes is one good evening to change the mood of an entire week. ✨ Suggested Ice Breaker Question: “What kind of people are you hoping to meet in Berlin?” Orga The location accepts only card payments. We will be sitting in the first room. Questions? Check our Meetup-FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. Love the vibe? There’s a whole community waiting for you. 🦋 Join the Social Butterfly Club and experience Berlin together [https://socialbutterflyradar.substack.com/](https://socialbutterflyradar.substack.com/)

**\*\*\*Look for us in the second-gloor bar & lounge! Just past the "fireplace" seating area.\*\*\*** Writing can feel like a solitary experience, but it doesn't have to be! Writing in the company of others can be surprisingly inspiring, productive, and comforting. Writers of all types and levels are welcome. Whether you're writing a novel, a memoir, poetry, journaling, working on your thesis, or even catching up on emails, all are welcome. We do things a little differently on Monday evenings. We start with an introduction round, then we will do 45 minutes of writing, break and share how it went, and then dive into the next 45-minute session. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. In between sessions, we have a Telegram chat: [https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw](https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw) For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

Join us at Yahelis for a 2-hour Number Cake workshop where you’ll create a stunning, personalized cake from start to finish. Guided by an expert pâtissier, you’ll learn how to assemble, fill, and decorate your number-shaped cake using smooth creams and elegant toppings. This hands-on session focuses on essential techniques and creative styling, perfect for beginners and baking enthusiasts alike. Leave with your own beautifully crafted cake, ready to celebrate any special occasion. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Am 23. Mai findet im Kreativhaus ein besonderer Tag rund um Wohlbefinden, Gesundheit und achtsame Ernährung statt. Dich erwartet ein abwechslungsreiches Programm mit Entspannungsangeboten (u. a. Klangschalen), sanften Bewegungsimpulsen, Inspirationen für eine gesunde Ernährung, einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop mit anschließendem gemeinsamen Essen. Ein Raum zum Ankommen, Austauschen und Auftanken. Ich freue mich, an diesem Tag mit einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop Teil des Programms zu sein. Bitte beachte, dass du dich nur per E-Mail an wir-kreativhaus@fippev.de anmelden kannst.

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 18:30 - 19:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 19:00 - 20:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 20:00–20:30 **→** 30 mins optional chat or solo time (stay and chat or go celebrate the rest of your evening) 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library and is now extended to the Café as well. Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

Bring the food of your country

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Saturday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Something to drink (there is no cafeteria, unfortunately) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at **Heinrich Schulz Library in Charlottenburg**. In the library, go look for the Gruppenraum; I will be waiting for you there. Any trouble finding the room, I will come to meet you outside. * 🚇 U7 **Richard-Wagner-Platz** * 🚌 M45 Bus **U Richard-Wagner-Platz** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library (who is kind enough to allow us to use this room for free). Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

## 🍙 **Japanese Omusubi Workshop**🍙 **A Hands-on Bento Workshop in Berlin** **“Regenerate your body and the earth through Omusubi.”** \*\*\* \#\#\# 🌿 About This Workshop In this workshop, you will learn how to make *Omusubi* (Japanese rice balls), the heart of a traditional bento box, while exploring: * The philosophy behind Japanese bento culture * The connection between rice-based diets and the natural environment * The impact of Omusubi on gut health \*\*\* \#\#\# 🍱 What You Will Experience * Discover the story and cultural meaning of Japanese bento * Learn basic cooking techniques that support health and child development * Understand the deeper meaning of *Omusubi* * Share a meal together and enjoy a warm, communal experience \*\*\* \#\#\# 🌏 Why This Workshop Matters In a world facing environmental destruction, food crises, conflicts, and health challenges, the need for sustainable agriculture and regenerative organic practices is more urgent than ever. In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice. By sharing the wisdom of bento culture—something that has long nurtured people, nature, and community—we hope to spark a *BENTO movement* here in Berlin, reconnecting people with the earth through food. \*\*\* \#\#\# ✨ Who This Is For * Those interested in healthy eating and gut health * Lovers of Japanese food and culture * Anyone seeking a deeper cultural food experience * Beginners are very welcome \*\*\* ###📍 Details **Location:** Kiezbüro Lankwitz (Emmichstraße 8 12249 Berlin) **Date:** 23.05.2026 (Saturday) **Time:** 13:00 – 14:30 **Duration:** Approx. 1.5 hours 👥 **Capacity:** Limited to 10 participants 💶 **Fee:** €25 *** ### 🎒 What to Bring * Your favorite lunch box * An apron *** ⚠️ **Only 10 spots available** This is a small-group workshop. Registration will close once it is fully booked. *** ### 👉 Reserve Your Spot https://forms.gle/GqboN95eryyWndR89 *** ### 💬 About the Organizer Hello, I’m Masaki Sakurai, founder of team-OMUSUBI. With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six. Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food culture—fostering connections between people, nature, and health through hands-on experiences

Do you want to write creatively but don't know where to start or how to keep yourself motivated to finish a piece? Join me for a four-week series to learn skills to improve your writing. Each week, I'll introduce you to a different aspect of craft, and you'll have opportunities to practice what you learn in easy-to-follow exercises. You'll have pieces of writing to take home after each session. Bring something to write on and write with. Some writing materials will be provided. **One: Point of View** **Two: Character** **Three: Setting (Time and Place)** **Four: Shaping Your Work** **Five: Write, Write, and Write Again (Editing)** This series is designed as a full course. It's strongly suggested that you attend all classes so you can get the most out of it. The course is structured in a way that you can also drop in for a single session. **Note: this series is a paid course at 90Mil Art School in Berlin. Book here [Write Here, Write Now: Introduction to Creative Writing (May)](https://90milartschool.softr.app/workshop-details-artschool?recordId=rechDvzTrrHwCAddz)**

Gemeinsam kochen & genießen Hast du Lust, neue pflanzliche Rezepte kennenzulernen und in entspannter Atmosphäre gemeinsam zu kochen? Am 19. Mai 2026 um 18:30 Uhr laden wir dich ins Offene Wohnzimmer ein, um zusammen leckere Gerichte zuzubereiten :) Egal ob vegan, neugierig oder einfach hungrig – komm vorbei, lerne neue Menschen kennen und entdecke, wie einfach und lecker pflanzliche Küche sein kann. Ein großes Dankeschön an das Offene Wohnzimmer für die Möglichkeit, diesen Abend bei euch zu gestalten! Ohne Anmeldung Auf Spendenbasis

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**