Nutrition

We’re launching 2026 in full motion with a two-day dance takeover at El Rey, and this is just the beginning of an epic year of dance events. **Friday, February 13** Friday Night Fever Our very first monthly dance party kicks off—big energy, nonstop music, and a packed dance floor. **Saturday, February 14** Valentine’s Day Ball A night to celebrate love, friendship, and connection with unforgettable vibes and music that keeps you moving. Two nights. Two massive dance parties. One iconic venue. Come for one night, or go all in for both, and help us set the tone for an unforgettable year. Let’s dance it out at El Rey.

Hey Poetry Lovers! This group is on a roll. Here’s the gist: We meet at the **Capital One Café in Chinatown** from **12pm - 2pm** every other week. For enrichment, we start by reading and reflecting on a **“published poem”**, suggested by someone in the group. No advance preparation is necessary. But feel free to check out some of the poems we’ve read [here](https://docs.google.com/spreadsheets/d/e/2PACX-1vSyE_wCLQCPHRrKmN5F9tOIeeRQUZESxjRXGVBoCF2uU8Gm0_d0uECiCBCQXEy6ksxfsBOhtRIOpW3T/pubhtml?gid=0&single=true&widget=true&headers=false%22%3E%3C/iframe%3E). Or submit suggestions for future meetings [here](https://docs.google.com/forms/d/e/1FAIpQLSexGc2Z2Kp6bZW0D3_hfJ7NUUkfNHf7TXX-43FglCeBd9EF2Q/viewform?usp=send_form). Next, we **share our work and offer feedback**. Depending on attendance, everyone gets \~10 minutes to use as they like. (No need to share, though; you’re welcome to come even if you prefer just to listen.) We maintain a **Discord server** to help share our work and communicate outside our bi-weekly meet-ups. If you haven’t used Discord before, take a moment to download it and create an account before arriving. When we meet you on Saturday, we will add you to our server, the “DC Poetry Workshop”, and can help you navigate the app if you have questions. Finally, if you plan on sharing a poem, consider how you will do so. Some options include: * Print 5-10 copies to distribute in person * Take and share screenshots in the Discord chat. * Copy the poem into a google doc, change sharing settings to “anyone with link”, and copy the google doc link into the Discord chat. Most importantly, we’re excited to meet you! Catch you on Saturday, Diego / Ian / Cayden / Nate / Otasha / Lia / An

NETWORK OF LIGHT HEART TO HEART CELEBRATION VALENTINE'S DAY Saturday February 14, 2026 Dearest Friends, From my heart to your heart, you are so wonderful! Please know that I adore you. It has been my greatest pleasure to know God and be guided to create the Network of Light in 1979. And I have loved all my moments with you. At 87 years young, it is extremely hard for me to consider leaving you to go to a community living situation. That is why it has been almost impossible to get this Valentine's Day invitation out to you. The Network of Light is coming up on our 47th Anniversary!!! And yes indeed, we are once again celebrating Valentine's Day. Please do join us Saturday, February 14th. A Very Special Thanks to Tracy Trisko - Board member and my right hand for 26 years Bruce McBarnette - Light Giver and Coordinator of Sukyo Mahikari Padma Foye- Food and Kitchen Queen Phil Jones - Our Master Fire Builder and Board member I so very much appreciate everyone who has stepped forward as part of the Network of Light team and helped over all these years. With Love, Light, and Good Will to each of you! Lakshmi 5:00 pm - Time to Meet and Greet New and Old Friends 5:30 pm - Meditation and Heart to Heart Sharing led by Lakshmi Let's share Heart-to-Heart what is deeply true in us. Let's love each other more and more. 7:00 pm - Shared Food Dinner Please bring your favorite dinner dish to serve 8 guests 8:00 pm - Dancing and heart-filled/body moving music John Wubbenhorst (flutes, keyboards) and Tom Teasley (percussion) will celebrate the Network of Light with love and joy. Tom and John are truly world musicians having participated in many traditions east and west. Tom has toured the Mideast with the US State Department. John has spent many years in India studying with many masters, including the bansuri mater Hariprasad Chaurasia. Tom and John often improvise and play a unique ecletic brand of music that is captivating and healing. Because both Tom and John both have a world music vocabulary, their mustic canoot be defined, except for the pure joy please experience when they play. Come dance and listen to these world class musicians. "I am always thankful to music for leading deep into the heart and many spiritual adventures. When I release a record or record some music, I want it to reflect the ecstatic state of being I've felt with my music and spiritual masters. If that feeling is not there, then all the technique and musical sophistication mean nothing. And if that magic is there, even the playing of a few notes can say so much. This journey is not over!" John Wubbenhorst Tom Teasley is not just a percussionist - he's a one-man global orchestra. Renowned for his innovative approach to rhythm and sound, Tom fuses jazz, world music and contemporary influences into electrifying performances that defy borders. His music is a living conversation between ancient traditions and cutting-edge improvisation, captivating audiences with a sound that is as adventurous as it is deeply rooted. Free Light Sessions - Bruce McBarnette and Members of Sukyo Mahikari will be offering free 10 minute individual light sessions from 5 pm to 10 pm. Many people find the light to be rejuvenating, relaxing, and energizing. Receiving light regularly can dramatically transform your life. A very special evening at the The Network of Light 6304 30th Street NW Washington DC 20015 Please park on Tennyson Street and not in the cul-de-sac DONATION FROM THE HEART- Suggested $20 No one will be turned away for lack of funds. Please bring a dinner dish for 8 to share. Bring socks or slippers to wear as the Network of Light is "shoeless". The Network of Light | 6304 30th Street NW | Washington, DC 20015

This is an In-Person Writing Event at Three Whistle's Cafe in Clarendon! Please join us. \*\*Three Whistles Cafe has kindly requested that we do not bring outside food and drink into their restaurant.\*\* This is not a critique session or discussion event. If you're interested in attending one of our regular meetings to discuss the art and craft of writing or to review another's work, please join us for a regular meeting on Wednesdays from 7p-9p.

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

Join us at Carpool in Arlington Friday (the 13th!) for food, drinks, and games (pool, darts, and pinball machines). It is also Schiller's birthday celebration! Metro: Ballston Parking: limited street, or nearby garages

Guest Speaker: Haven King-Nobles, Executive Director of Fish Welfare Initiative Post-PAM Animal Action: TBD Haven King-Nobles is the cofounder and executive director of Fish Welfare Initiative, an organization that works in Asia to implement welfare improvements for our underwater cousins. His talk will focus on what activists should know about fish farming, how FWI helps fishes, and the strategic implications of all of this for our movement. Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Let's get back to DC to play one of the leading games in town - District Trivia! And this game would be at a new venue for District Trivia - Game On Bar and Arcade on U Street in the District! This venue is the first one of its kind outside of Maryland and features a unique setting, with food, drinks and lots of video games! People should try to arrive at least 15 minutes early (4:45 for the 5:00 game), and whoever is there first, to grab a table for six. There should be street parking in the surrounding neighborhood, or accessible via the U Street Metro station, with a station one block away. See you there!

We’re launching 2026 in full motion with a two-day dance takeover at El Rey, and this is just the beginning of an epic year of dance events. **Friday, February 13** Friday Night Fever Our very first monthly dance party kicks off—big energy, nonstop music, and a packed dance floor. **Saturday, February 14** Valentine’s Day Ball A night to celebrate love, friendship, and connection with unforgettable vibes and music that keeps you moving. Two nights. Two massive dance parties. One iconic venue. Come for one night, or go all in for both, and help us set the tone for an unforgettable year. Let’s dance it out at El Rey.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Washington.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Let's go bowling at a new Venue. Lucky Strike has moved from the mall to another venue and has been updated. Guests must be over 50 to attend. Lanes are first come first serve basis We will meet at the bar area first Food and Drinks available. FREE easy Parking If the weather is bad I will reschedule this event as I plan on having bowling at least once a month until the summer. RSVP today! Whether you are new to the group or a seasoned member, this event is a fantastic opportunity to network, have fun, and connect with other singles over a delightful meal. So come join us for a memorable evening filled with good conversation, laughter, and maybe even the chance to meet someone special. Don't miss out on this fantastic social gathering tailored for those aged 50 and above, who love staying active and doing fun stuff!

I’m hosting a relaxed Sunday afternoon meetup for casual singles—and by “meetup,” I mean wine, beer, cocktails, and conversation, and seeing who you end up talking to for way longer than planned. No structure. No pressure. No forced fun. Just a cozy bar, good pours, and interesting people who also decided their couch could wait one night. 🍺🍷🍹🍺🍷🍹

Part 1 of our celebration of the Year of the Horse starts with our Tet dinner at Present in Falls Church. Here's the link if you wish to peruse their menu: [https://presentrestaurant.com/menu](https://presentrestaurant.com/menu) We really want to try and fill out our tables with attendees, so we ask that you be diligent with managing your RSVPs. The RSVP mechanism will close 24 hours before the start of the event, so make your decisions by then so that we can give the restaurant an accurate head count! Disclaimer that we have to say even though we don't want to.........Just a heads up that we may have to give out "No Show" labels to those who don't follow our attendance protocol, but we know you don't want that Scarlet Letter, so don't let it be you! Also, please do not show up if you are not in the field of attendees! You will only anger the horse! As always, a bonus activity could follow if the mood is right! \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We will have lunch at Cap City Diner in Gahanna at 12:00 then walk over to the theater afterwards. The Movie Solo Mio starts at 1:20.It will be posted when tickets available to purchase probably the week before then we’ll post our seat number so we can all sit together 😎

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**🎬 Movie Meetup: Avatar: Fire and Ash + Pizza & Games at Pins! 🍕🎳** Join us for a fun, low-key outing at Easton! We’ll be seeing *Avatar: Fire and Ash* together and then heading over to Pins for Mikey’s Late Night Slice, games, and hanging out. **📍 Location:** Easton Town Center **🕓 Start Time:** 4:30 PM (please arrive a little early so we can get seats together) ⌛**Movie Duration**: 3 hours & 15min **After the movie:** We’ll walk (or drive) over to Pins Mechanical Co. to grab Mikey’s Late Night Slice and enjoy some games and social time. Feel free to come just for the hangout if you can’t make the movie! **What to expect** * Casual, friendly group * No pressure — come solo or bring friends * Stay as long (or short) as you’d like **Cost** * Movie ticket $15.99 (purchase individually) * Optional food/drinks after

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.