Nutrition

Learn practical strategies and tools to take control of your health. This engaging session focuses on lifestyle changes, nutrition tips, and exercise ideas to help reduce the risk of developing diabetes. Perfect for anyone looking to make informed and sustainable choices for a healthier future. Stay after the session for a free health screening! Ages 18 & up; FREE. **Peppermill Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bg6R0C0Y0E6Z1F3K3D332R4L655Q584U6Z726H6N6H1E4Q3X6O4S09704V534Z186V615U6F035R3M4H536Y605X5M69066S4G6O5G1I724K5N5N085I68575B016Y4D6D&keyword=SPD-SPEC-GA-20260513&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at **7:00 PM on Wednesday evenings.** Edit: As of January 7, 2026, we will be back at Starbucks! Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **We'll meet inside the coffee shop**. Please buy something to ensure we're welcome back. Sit down anywhere, but let me know you're here so we can introduce ourselves and check in before and after writing! (I'll be the one with the sign.) **SCHEDULE:** 7:00 - Quick introductions 7:20 - Timer starts: write for 1 hour 8:20 - The End: chat, take off, or keep writing Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! **What Should I Bring?** Whatever you need to be able to write! Note that outlets are limited, so please make sure your devices are charged. Bring earbuds/earplugs if you want to block the overhead music or the conversation by other patrons. **Other Important Details:** Starbucks has WiFi. TRAVEL / PARKING: The shopping area is about a twenty minute walk from the College Park or P. G. Plaza/Hyattsville Crossing Metro Stations. There's also a bus stop right outside the shopping center on Baltimore Ave. Parking is free. SEATING INFORMATION: Seating is first come first serve. I'll try to grab a table, but be prepared to sit down anywhere. FOOD GUIDELINES: Tea, coffee, and light food are available at the coffee shop. Please thank our hosts by purchasing something to drink.

This is a drop-in event, please note: receiving a screening is not guaranteed. Screenings will be provided as time and resources allow. Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screening results, you will be provided educational resources to help improve your health. Ages 18 & up; FREE. **Peppermill Community Center** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

Join us for our May happy hour! For those that don't drink, the bar has mocktails and sodas. **Getting there:** * Punchbowl is on the end of the building, **across from South Block** We plan to be on the first floor bar, right when you walk in. * **Metro:** PB is a block and a half away from the Ballston Metro stop * **Parking:** there is street parking and the mall also offers really cheap parking. $1 an hour for the first three hours.

Elife will temporarily close next month to reset and prepare for a stronger return. dcVOC wants to support them before this temporary close. We will meet, eat, and fellowship.

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

**Important: you must go to the Poplar Spring website to [register](https://www.classy.org/team/811995) for the race and [join Team VSDC.](https://www.classy.org/team/811995) (It is very helpful to RSVP here on Meetup as well, for communication purposes.)** Join [Team VSDC](https://www.classy.org/team/811995) as we support the [Poplar Spring Animal Sanctuary Annual 5K Run for the Animals and 1-Mile Fun Walk ](https://www.animalsanctuary.org/events/)on Sunday, May 17th. All funds raised will go towards [Poplar Spring's](https://www.animalsanctuary.org/) lifesaving work every day. The funds will care for and feed the farm animals who live at Poplar Spring and educate the public about compassion towards all animals. The VSDC has been a participant in this event for many years. Registration Fee for both the Run and Walk by April 5, 2026: $28.00 April 5 – May 16, 2025: $30.00 Race Day: $35 To join the Team VSDC register [here.](https://www.classy.org/team/811995) More[ info on the 5k run and fun walk is here.](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174) If you register on this page, be sure to select "Join a Team" and [choose Team VSDC](https://www.classy.org/team/811995)! There is also a virtual race option that takes place anytime during the week of May 17th. For important updates regularly monitor the "comments" section below. Don't be a no show! If your plans change, update your RSVP. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

is is an In-Person Writing Event at Three This is an In-Person Writing Event at Kaldi's Social House in Clarendon! Please join us. This is not a critique session or discussion event. If you're interested in attending one of our regular meetings to discuss the art and craft of writing or to review another's work, please join us for a regular meeting on Wednesdays from 7p-9p.

Join Team Rockville Vegan's for the Poplar Spring Animal Sanctuary's Run for the Animals 5K!! This annual event is a great way to run in a fully vegan race (that means no worrying about the post race snacks... you can eat ALL of them!) and hang out with local vegans! The race has options for both runners and walkers! There is also a virtual event if you are unable to be there on a Sunday morning. You can join our team here: [https://pro.gofundme.com/team/818034](https://pro.gofundme.com/team/818034) **Please note that you must join the team and register for the race in order to participate.** RSVPing to this event only lets us know that you are interested. **We will not be at the entrance off of Arcola, please make sure you use this address for your GPS:** Wheaton Regional Park 2000 Shorefield Road Wheaton, MD US 20902 (Shorefield Road is off Georgia Avenue.)

The Poplar Spring Animal Sanctuary 5k (& 1 miler) for runners or walkers will be in-person with a virtual option (run or walk on your own). Please join us either to participate or to cheer! **Date/Time:** Sunday May 17th/8:00AM 5k (8:10ish 1 mile start time) **Place:** Wheaton Regional Park 2000 Shorefield Road Wheaton, MD 20902 (**Shorefield Road is off Georgia Avenue. It is NOT the park entrance off Arcola Avenue.)** (OR for virtual-run wherever you want!) **Register:** Register [online](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174/register/new/select-tickets) OR as early as 6:30am at registration table at the event (\*\*make sure to choose team vegan-powered when you register\*\*). I recommend registering online. **Price/Donation:** $28 through 4/4, $30 4/5-5/16, $35 on 5/17 (race day) [Team Website](https://www.classy.org/team/812481) This is for runners AND walkers of all levels (actually you can do absolutely nothing if you sign up virtually and we won't even know!) In all seriousness, this is a great way to get motivated. You're improving your fitness and supporting a good cause while meeting some great people! We have had a Vegan-Powered team for many years. I re-posted a past Poplar Spring pic as the featured photo. All donations and entry fees go to the Poplar Spring Animal Sanctuary, which rescues and rehabilitates abused and neglected animals. Even if you can't attend, you can still donate. They rely 100% on public funds. This is an amazing event with amazing people and the funds raised go to an amazing cause! **MATCHING DONATIONS** Poplar Spring was given $15,000 in matching donations. DOUBLING your donation! Please share this with your family and friends. Your involvement is critical to Poplar Spring’s success. Click [HERE](https://www.classy.org/fundraiser/7076844) to donate. By the way, the food provided afterwards is all vegan! This is rare and definitely very appreciated! Schedule (optional for everyone!) 7:55 meet in front of start line for "pre" group picture (make sure to indicate Vegan-powered as your team when you sign up!) 8:00 5k start time (after your finish meet near finish line to cheer on others & check your posted run time for accuracy & that they included you on VP team.) 9ish Meet at food table then walk to Poplar Spring sign for group picture then walk over together to listen to awards announcements Come on out and we'll have a great time, while supporting a worthy cause in the process...Hope you can make it! Stephanie PS-Are you interested in training for the 5k together and/or an accountability group? If so, please mention this in the comments. PSS-I created a VP Strava Group, join for free [HERE](https://www.strava.com/clubs/1116318) PSSS-Check out the [Vegan Powered Facebook page](https://www.facebook.com/VeganPowered)

We will have dinner after our drink at the speakeasy. If people want to attend both the speakeasy and dinner please rsvp for both events. This is the menu for dinner: https://www.highbankco.com/westerville

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**