Nutrition

Another writing session. Look for the guy with the laptop from the photo! (We'll be in the room with the big tables) New members very welcome!

Jewel of India has great Indian food and is not vegetarian. My friend loves their spicy Calamari, and I love their butter chicken and Bhel Puri. Their desserts are good too. Have a look at their menu: [Menu](http://jewelofindiamd.com/menu.html) All the usual Indian stuff with great flavor. All aboard mates!

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for authentic Greek & Turkish dishes at ***Smyrna***! **From Northern Virginia Magazine** Chef Zeynep Güngören hails from Izmir, the third largest city in Turkey. Izmir, known as Smyrna until 1930, is located on the Aegean Sea. Not surprisingly, given its location, Greece and Turkey have squabbled over the city for millennia. The ancient site was once famous as one of Greece’s most important ports and later became a key site in Alexander the Great’s empire. Even today, its residents share strong influences of both countries. An aesthetician by trade, Güngören is new to the world of the professional kitchen. But after taking a first bite of her tzatziki, moussaka, or baklava, diners will realize that this isn’t an inadequacy but a stroke of luck for them to be able to discover this fresh talent. Zeynep and her husband, Alp Güngören, opened Smyrna Restaurant and it has attracted a hushed buzz among area food obsessives. It’s not just the ingredients on plates that are fresh — Alp believes that Smyrna is the only restaurant in the United States serving the Izmir-inspired, pan-Aegean cuisine in which he and his wife trade. For diners who can’t decide between Greek and Turkish for their next meal out, Smyrna has tastes of both, but national borders shouldn’t dictate what one orders. Zeynep cooks the food of her Aegean family, which combines the influences of her Greek grandmother and her parents, including her Turkish chef father. “Our goal is to transport our guests to the warm shores of the Aegean,” says Alp. The young couple settled in the U.S. five years ago, with Alp previously working at Michelin-recognized Levantine restaurant Ala and Turkish restaurant Ottoman Taverna, both in DC. It was his dream to have a business of his own with his wife’s big flavors on full display. This is a service to us, complete with the well-versed front-of-house team he manages. To attract neighborhood diners, the couple, who also are parents to two young children, offer low-cost prix fixe menus that make every day at Smyrna feel like Restaurant Week. For $35, dinner guests are treated to four courses known as the Aegean Odyssey. It’s a good starting point, but reasonable prices on the á la carte menu mean that for most, it’s worth a few more dollars per person to order dishes like the spread sampler. I always thought tzatziki was a little boring, more worthy of inclusion in a gyro than as a stand-alone appetizer. That was before I tried Zeynep’s version. Singing with mint and with a light pucker of fresh yogurt, the cucumber dip tastes new. Fewer diners will be familiar with Turkish atom, a crave-worthy portion of labneh (strained yogurt) that’s given a spicy topping of sundried chiles in sanguine-looking melted butter. Among the five other dips on the menu, hummus is the only forgettable entry, lacking in both acidity and garlic. But others make up for it. The baba ghanoush (on the menu as baba-ghannush) is exceptionally creamy, thanks to the addition of Greek yogurt to smooth out the texture of the charred eggplant with tahini. Pembe sultan pairs finely chopped beets with labneh and garlic for a sweet surprise that never verges on dessert. Her dolmades will win over even a diner who dislikes grape leaves. The warm center of rice is dotted with pine nuts for texture and sweet dried black currants. They’re served in pools of tangy yogurt sauce that enliven each comforting bite. Whatever starter diners choose, they should add the saganaki for the entertainment alone. The server who lit our portion of stretchy kasseri cheese aflame with a dousing Metaxa, a Greek muscat-blended spirit, looked genuinely gleeful to play with fire for us. The lemon-tempered result was every bit as delightful on the palate. Among entrées, moussaka, with its pairing of melty kashkaval cheese and bechamel sauce, is a lush, mouth-coating extravaganza of texture and flavor. The eggplants and potatoes layered with ground beef are tender, but never mushy. A bowl stacked with petite Turkish manti — beef-filled dumplings in dueling garlicky yogurt and spicy tomato-based sauce — is just as satisfying, in part thanks to a shower of mint. But an argument could be made to skip the entrées and order multiple starters and desserts. The chocolate baklava isn’t just filled with chocolate, it is made with layered leaves of chocolate phyllo dough, then finished with chocolate ice cream. Excessive? Yes, in the best possible way. The pastry is far from dry but doesn’t suffer from even a hint of the waterlog that baklavas often do. It crackles and shatters outside and oozes from within. But to stop there would mean missing out on the other pleasures at hand. Chocolate fiends could go for another application of their favorite vice and try the pasta sokolatina — Greek chocolate cake. A layer of cream rests atop pleasantly rugged cake, all enrobed in ganache. Ask the Güngörens, though, and they will say to try the rice pudding. It’s emulsified with mastic, a plant resin that’s responsible for the gummy chew of Turkish Delight, among other desserts. The cinnamon-scented, al dente grains of rice in a thick cream are oven-baked for a browned top, then served chilled. The neighborhood has welcomed Smyrna with both OpenTable Diners’ Choice and NextDoor Neighborhood Fave awards, and it can be a challenge to land a table at the small restaurant on weekends. For that reason, the Güngörens are already pondering a move to a larger spot. Zeynep says the greatest reward is that she’s making her family proud. And she’s doing it by sharing their culture with her new neighbors, transporting them, for a moment, to the Aegean coast. **Check out the menu** **[here](https://restaurantsmyrna.com/dinner-menu)** Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in May, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a delightful dinner at Smyrna!

Let's go back and play some Pour House Trivia at Crystal City Sports Pub! CCSP is a classic sports bar with a nice menu of pub fare. The game is held on the \*third floor\* of the venue, where all the trivia players will be! There should be parking in the surrounding neighborhood, and the venue is also accessible by bus and Metrorail. Note that this game starts at \*7:30 pm\*, so please arrive by 7:15 to find us and get situated. Hope to see you there!

This CREATIVE HAPPY HOUR is for creative people and folks who appreciate creativity. Whether you attend, produce, appreciate, or promote, you are welcome to join us on Tuesday, May 19, 2026 from 5pm-7pm for CREATIVE HAPPY HOUR at Silver Branch Brewing Co in Silver Spring, MD. Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). Come meet, network, and enjoy. Only those ages 21 and up can attend. Happy Hour specials are from 5pm-6pm: $5.95 beer and select drinks. Entrance is free. This is a casual event. Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). Enjoy delicious craft beers, tasty snacks, and great company in a relaxed atmosphere. Whether you're a beer enthusiast or just looking to unwind after a long day, this event is perfect for you. Don't miss out on the opportunity to kick back and relax with us at Silver Branch Brewing Co. Use the QR codes at the table to order food and drinks, and be prepared to mingle. Check out the[ Silver Branch Brewing Company's Menu](https://www.silverbranchbrewing.com/lagerhaus-biergarten/). PARKING: Paid parking available one block away at the county's Cameron Street Garage on 8530 Cameron Street (Better pricing than street or private parking.) See you there on 5/19/26! Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). This event is produced by in partnership with, [ ](https://reelabilities.org/greaterwash/)[ReelAbilities Film Festival: Greater Washington](https://reelabilities.org/greaterwash), [ TIVA](https://www.tivadc.org/) (Television, Internet, and Video Association of DC),[ WIFV](https://www.wifv.org/) (Women in Film & Video),[ Wheaton Film Festival](https://www.wheatonfilmfestival.com/),[ Docs in Progress](https://www.docsinprogress.org/), DC Media Makers Group, etc. Sponsored by[ Brian Frankel Law Firm PLLC](https://brianfrankel.com/),[ Creative Colony Spaces](https://www.creativecolonyspaces.com/membership/overview), and Adobe Software.

**NEW MEMBERS or 1st TIME EVENT GO-ERS** Before attending your first event, please take a moment to understand how our dinners work and what we ask of members. → **[Learn how DC Metro Dining works](https://tinyurl.com/Landing-Page-DC-Metro-Dining)** → **[Ensure Group Notifications are Setup (Announcements + In on Waitlist/Attending List)](https://app.tango.us/app/workflow/Enable-Meetup-Email-Notifications-3a85109614fc4907940503d096331392)** **RSVP CUTOFF (i.e. Final Change Your Mind if Registered YES)** → **RSVP Cancellation Cutoff for this Event is Sunday 10a, 5/24**. (*Late Cancel applies after this, repeat occurrences can impact membership*) Let’s explore an upscale dining experience that blends West African tradition with modern culinary innovation. We are heading to **Elmina** in Shaw, from Top Chef finalist and Food Network personality Eric Adjepong, known for bringing modern Ghanaian cuisine into a refined dining setting. **FOOD**: Elmina blends traditional West African flavors with modern technique, with a menu that highlights depth, spice, and layered composition. Dishes frequently called out include the jollof duck pot and egusi stew dumplings, both reworking classic Ghanaian staples into more refined presentations. You will also find grilled meats with suya-style seasoning, seafood dishes with balanced heat and acidity, and rotating plates that reflect regional influences. The menu leans bold and savory, with options across meat, seafood, and some vegetarian-friendly selections. Cocktails often incorporate tropical and spice-forward elements that align closely with the cuisine. Most members should expect total spend to land roughly in the 55 to 85 dollar range, depending on beverage participation. → **Explore Elmina's menu:** **[https://www.elminarestaurant.com/menu](https://www.elminarestaurant.com/menu)** **SPACE**: Stylish, modern dining room with a warm, intimate layout. Expect a lively but controlled atmosphere with moderate noise levels, especially on a Sunday evening. → **Visit the restaurant site (scroll half way down to la carte menu)**: **[https://www.elminarestaurant.com/](https://www.elminarestaurant.com/)** * Tax/Tip combo is our required 30% tax/tip policy (see the FAQs for more details). * Limited to 8 slots. See you there! JoeN **CLOSEST METRO**: \***U Street–African-Amer Civil War Memorial–Cardozo station** (Green, Yellow) is the closest stop. Walk east along Florida Ave NW. The walk is about 12–15 minutes \*For directions using the Metro, try using the Plan a Trip feature at the WMATA website ([click on your preferred Metro station](https://www.wmata.com/rider-guide/stations/index.cfm) then at the Station page level click "Plan a Trip". **PARKING**: Street parking in this area can be difficult on weekend evenings. Several paid garages are located within a few blocks along 14th Street and nearby side streets. Plan accordingly. ***Attendance Notes:*** -\* **If you RSVP “YES,” please commit to showing up**. *With 5,400+ members and limited seating, we can’t afford no-shows. It’s not fair to other members or to our relationship with the restaurant.*\* -\*\* New Members / 1st Timers: **Trying to get a slot? Join the Waitlist and check back frequently: spots (*often open up before Noon on the day of the event. You may also receive midweek confirmation emails to reconfirm your RSVP, so please check your Meetup DMs inbox).*** -\* Billing Reminder - Add 30% for tax and tip to your food and drink total.\*\*\* This is part of our group’s expectations and helps smooth out service with the restaurant. Looking forward to dining with you! JoeN

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Join our monthly writer meetup to share ideas, socialize, kick off your creativity, and write something! To find us, either take the stairs or elevator to the fourth floor, following the signs for the conference center. We'll be in room 401-F. All writer levels are welcome; we're all about building community and confidence. If you have any questions, please email us! (writingheptagon@gmail.com)

Join Social Sips & Bites for our Wednesday Happy Hour. Great drinks, easy conversation, new faces, familiar faces, and that signature SSB energy that turns a simple night out into something memorable. https://www.capitalonecenter.com/the-perch

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**