Nutrition

Join us for modern island-inspired dishes at **Isla DC**! If it's good enough to attract the Obama's, I think we should give it a try too (they visited within weeks of its opening). **NOTE: This restaurant will NOT split the tab so please come prepared to cover your portion with Paypal, Venmo or Zelle. Thank you in advance for your understanding.** ***Washington Post:*** Beyond the shimmer, Isla is an ambitious Caribbean destination with a lot to say. Dinner at Isla does not end in the dining room. Chic customers filter back into the moodily lit entryway in twos and fours, where they put their to-go bags and fur coats to the side. They find their best light in a dramatic archway framed with mirrors. They strut a little strip of red carpet. As I duck inside, I always seem to land smack in the middle of Washington’s most fabulous photo shoot. Sorry! Isla opened in the shimmering Midtown Center in late October, and it already feels like a destination. A place to celebrate birthdays, to get engaged, to spend an inordinate amount of money on a company credit card, to see and be seen (and, maybe, to see the Obamas on date night). Past the entryway is the even grander dining room roaring with life, illuminated by a chandelier shaped like a beehive and dripping light off hundreds of delicate glass petals. Through and through, this is a power restaurant, the kind of place people go as much for form — the glam of it all — as function. (You know, the food.) A plate of lamb tartare was my first clue that Isla isn’t all window dressing. It arrives as a neat column, painted with a ticklingly spicy sweet potato and habanero cream and covered with a fine layer of chopped chives. Mixed almost imperceptibly in with the dark red cubes are bits of pickled shrimp, their slight chew giving way to waves of salinity. Instead of attempting to wrestle the gamy meat into submission, chef Lonie Murdock accentuates its undeniable intensity, breathing new life into a dish that tends to be more or less interchangeable from one glitzy restaurant to the next. Murdock is new to D.C., but Canadian expats and visitors might know her from Miss Likklemore's, the restaurant she and husband Darren Hinds opened in Toronto in 2022. There, Murdock says, she felt more beholden to tradition, honoring the substantial Caribbean population that calls Toronto home by serving faithful renditions of classics such as slow-cooked oxtails and the handheld chickpea wrap called doubles. At Isla, she wanted to step “outside of that comfort zone.” She brings her vision for a sprawling, globally inspired restaurant to Washington at an exciting moment for Caribbean cooking in the United States. In New York, chef Paul Carmichael opened Kabawa in early 2025, a sleek tasting counter where he exalts plantains with shaved salt cod and caviar, treating the sticky sweet fruit as a luxury ingredient. At Kann in Portland, Oregon, chef Gregory Gourdet rubs whole cauliflowers in jerk seasoning and brings them to life in his restaurant’s open hearth, his cooking a glorious collision of Haitian technique and Pacific Northwest produce. D.C. has played its part, too. Chef Kwame Onwuachi's Dogon is a destination restaurant built around coco bread and brown stew snapper. At St. James on 14th Street NW, paratha is served as a centerpiece dish, surrounded by an ornate spread of meat and vegetable curries. Where does Isla fit in? The restaurant’s most interesting dishes emerge when Murdock treats “Caribbean” less as a prescription than a loose framework. “For me, it was more important just to kind of highlight the beauty and the bounty of Caribbean ingredients, and not necessarily focus on a traditional dish hitting the plate,” she says. Take flaky patties. There are familiar fillings, like supple oxtail that melts into each bite of buttery pastry, but more thrilling are ones densely packed with crab cooked in a fragrant panang curry. Murdock, whose mother is Jamaican, is a quick study in the American palate: A particularly decadent patty features processed cheese and ground beef. Small plates and creative side dishes tend to outshine the bigger, spendier ones, but you can piece together a meat-and-starch dinner if that’s your thing. The showiest entrée on the menu (under a section called “feast & fire”) is a snapper whose meat has been separated from its bones and turned into fried nuggets. These morsels are then reunited with the fried skeleton, which wraps around the plate as if standing guard. For all the fun of the presentation, I found the fish disappointingly mild and craved a creamy sauce to dip into. For something substantial, I prefer the pork chop, lovingly charred and served in a deep, dark, puckering reduction made with pork bones and the Trinidadian green mango condiment kuchella. A pat of crab butter slowly melts into the chop and amplifies its meaty richness, and a few spears of grilled mango radiate like glimmers of sunlight. Whatever feast and fire you choose, pair it with a grilled plantain. “It is such a beautiful ingredient,” Murdock says. “I just didn’t want to see it hit the plate in any kind of way that I’d ever seen it before.” She roasts a sweet plantain until its skin is charred and the insides are beginning to soften, then slices it open and finishes it with butter infused with more bracing kuchella. The starchy fruit has all the heft of a baked potato, but so much more depth and curiosity. I like to double up with a side of mac pie. Murdock bridges the traditional Caribbean dish — a dense casserole — and ooey-gooey American mac and cheese. Her version is a brick of pasta almost caramelized around the edges, cheese lightly coating each noodle, all drenched in a devilishly rich Mornay. I’ve yet to leave Isla short of stuffed, but someday I’ll build a light dinner around bara, the springy Trinidadian flatbread used to make doubles. Here, the dish is deconstructed, the bread served on a glass pedestal, the fillings served separately for swiping and layering. I like a version featuring tender oxtails blanketed dramatically in a creamy butter bean foam, but my favorite of these dishes nods to tradition. A bowl of well-spiced chickpeas, surrounded by labneh and dotted with a sweet-sour tamarind achar, is comfort food dressed up with a bow tie. The leather booths are deep and cozy, and the cocktails, which favor rum and lean light and tropical, are lots of fun. A daiquiri stained blue with butterfly pea flowers is a refreshing start to the night, and Isla’s rendition of an espresso martini, coined the Style and Grace, balances jittery cold brew with sweet, milky peanut punch. Here, the classic cocktail becomes something rich and grown-up, almost devoid of its typical oversaturation. ***Check out the menu [here](https://isladc.com/menu/)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in June we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Isla DC!

**Come join us! We are getting a lot of writing done. Basically we are 10% chat, 90% gettin’ stuff done! It’s a great, relaxed vibe and new members are very welcome.**

**++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Constellation (Crystal City) * START LOC: Bluemont South Parking, 325 N Manchester, Arlington, VA * START GPS: [https://goo.gl/maps/2sMA3jhGSgdS4fJj9](https://goo.gl/maps/2sMA3jhGSgdS4fJj9) * START PARKING: Bluemont South Parking lot * ARRIVAL: 10:00 am * SPEECH: 10:10am ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15am * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 16.5 miles * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_CONS_2026** * [https://ridewithgps.com/routes/55529797](https://ridewithgps.com/routes/55529797) **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** **Notes:** * **Constellation** is at the site of the former **Freshman** and may be more of a sit-down coffee shop/cafe. * This ride is organized "lean" and may not have a sweep. * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **The stop will be at:** [Constellation](https://www.constellation-va.com/) (former Freshman site) 2011 Crystal Dr Arlington, VA 22202 They are located on Crystal Drive in Crystal City after mile 9.2. The ride is a 16.5 mile medium level ridden at a social pace (11-13 mph). We will ride the Loop clockwise starting from the Bluemont South Parking on Manchester. We will ride up the Bluemont Junction Trail to the Custis and continue around to the Long Bridge connector trail from the MVT past the Pentagon and the Long Bridge Aquatic Center on the way to Constellation. After coffee we will cross back at the Water Park to the MVT and regular Arlington Loop. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's coffee shop is the Ride WITHIN The Ride! **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Let's play Pour House Trivia at a great venue - Nighthawk Brewery! Besides being able to get some great beer, this place also sells good pizza in two different styles! Nighthawk is conveniently located in the Pentagon Row development in Pentagon City (Arlington). Parking is available at an adjacent garage right near the venue. Nighthawk is also accessible from the Pentagon City Metro station. The game starts at 7:00, but please try to arrive 15 minutes early to find us and get settled in. See you there!

**\*\* Tickets are $167.03, ($125 + tax, gratuities, and fees), and can be purchased [here](https://www.thelibertytavern.com/event/e-pira-chiara-boschis-wine-dinner/). \*\*** The Piedmont region of Italy is renowned for Barolo, one of my favorite wines. Please join us at Liberty Tavern on Tuesday, June 16, at 6:00 PM for a five-course Barolo wine dinner featuring the wines of celebrated winemaker Chiara Boschis. **MENU** **1st Course** **Risotto ai Fungi -** porcini, castelmagno, white truffle *Pairing: E Pira Chiara Boschis Dolcetto d' Alba 2024* **2nd Course** **Agnolotti -** candied walnut, spring pea, sage, besciamella *Pairing: E Pira Chiara Boschis Barbera d' Alba Superiore 2025* **3rd Course** **Brasato al Barolo -** polenta concia, caramelized heirloom carrots *Pairing: E Pira Chiara Boschis Barolo "Via Nuova" 2021* **4th Course** **Hazelnut Crusted Venison Loin -** chestnut puree, braised radicchio, crispy sunchoke *Pairing: E Pira Chiara Boschis Barolo "Mosconi" 2022* **5th Course** **Coconut Cream Maritozzo -** pineapple, basil, brioche Pairing: *La Spinetta Moscato d'Asti "Bricco Quaglia" 2024*

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

The [Veg Society of DC (VSDC)](vsdc.org) encourages our members and friends to show support for the LGBTQIA+ community and stand up for animals while doing it! We are invited to join [FARM (Farm Animal Rights Movement)](https://farmusa.org/) for its third year in a row of marching in the Capital Pride Parade in DC. This is an opportunity to reach thousands of people with a "Go Vegan" message and this year, a new "Respect All Bodies" campaign. Volunteers to pass out literature and goodies to the parade watchers. Last year we couldn’t hand literature out fast enough! Water and snacks will be provided. Please come stand up for animals in this fun, community forward environment! ***Please look for full and latest details on FARM's facebook page:*** ***[March with FARM in the DC Pride Parade! | Facebook](https://www.facebook.com/events/1325-15th-st-nw-washington-dc-20005/march-with-farm-in-the-dc-pride-parade/1520537916344790/)*** ***Best to check there for any questions and to interact with the FARM organizers.*** Note: the parade itself is scheduled from 3 to 7:30 pm but volunteers may be gathering around noon to meet, plan, and interact. See the facebook page above for all details. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

I am finally scheduling the astronomy outing! Join us in attending the June "Exploring the Sky" event, a joint program between the National Capital Astronomers and the National Park Service. We will talk, eat snacks, look at items in the sky, and maybe play simple boardgames. This month, Mercury, Venus, Jupiter, and the Moon are all aligning near each other in the sky. We will probably see at least one planet, and if we are lucky we will even see these in a row. Come on time for the best chance to see this. The event may be canceled if the weather does not look accommodating. The location is the field by Picnic Grove #13 off of Glover Road, and can be reached by either public transportation plus walking or by coming by car as there is a parking lot, there. This link is the easiest way to find it: https://maps.app.goo.gl/BPrLLp8F4u2tjiTd7

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

The restaurant’s website doesn’t have the dinner menu listed. I took a picture of the dinner menu.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.