Nutrition

# Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: Fridays TIME: 7:30pm-9:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

It is a pleasure to announce that we have once again been invited to hold a spring event at the German Embassy! The German Wine Society’s Capital Chapter has held several asparagus-themed Spargelfest dinners at the Embassy, but this year’s Spring Gala event will offer something more, combining festive music with the pleasures of wine and food. We are collaborating this year with the International Club of DC to host this event, and so it is possible to register for the event through either organization at the same price. And this year, we are offering not only a dinner including white asparagus and with several German wines at the Embassy House, but also a reception and concert in the Carl Schurz Hall of the main Embassy building before dinner, with a selection of hors d’oeuvres and German sparkling, white and red wines. Guests will have the opportunity to attend just the reception, or the reception and dinner. For both the reception and dinner, cuisine will be provided by the German Embassy’s chef, Mikko Kosenen of Mikko Nordic Fine Foods. Chef Mikko also operates a restaurant in Washington, D.C., and was formerly executive chef for the Ambassador of Finland. Please plan to join us to share our love of German wine paired with white asparagus and other dishes, at the German Embassy where the German Wine Society began - and this year, to enjoy beautiful music and song at the start of our unique event, and to meet members of the International Club as well as those from our own Society! Please join our two groups at the German Embassy on the evening of **Friday, May 29, 2026,** from 5:30 pm to 9:30 pm. Our event will begin with a reception, introductory remarks, concert and wine tasting with hors d’oeuvres at the Carl Schurz Hall of the main Embassy building from 5:30 to 7:30 pm. After this, guests who have also opted to attend the dinner will ascend the stairs to the Embassy House (or use escorted access to the Embassy elevator for those needing assistance) for our buffet dinner and dessert from 7:30 to 9:30 pm. Our dinner will feature not only white spargel and an array of other dishes, but also seven fine white and red German wines, including Silvaner, known for its affinity with asparagus. Overall, seven of Germany’s thirteen wine regions will be represented in our reception and dinner, including the Mosel, Rheingau, Nahe, Rheinhessen, Pfalz, Ahr, and Franken. Registration for this event must be received by **Friday, May 22, 2026.** We can accommodate a maximum of 120 guests for the reception in the Carl Schurz Hall, but only 80 for the dinner at the smaller Embassy House. When registering, please decide whether you want to attend either the reception only, or both the reception and dinner (the price of the dinner includes the reception, and attending the dinner without the reception is not an option). For the first two weeks after initial announcement of this event, we are reserving half of the dinner places for those who register through the German Wine Society, at the listed price. After that time, all of the places will be available for purchase by members of either group, and prices will be subject to revision without prior notice. The initial price to attend the Spring Gala for members of the German Wine Society is **$95** for the reception alone, or **$195** for the reception and dinner; for non-members, the initial price will be **$105** for the reception alone, or **$205** for the reception and dinner. Reserve early to avoid disappointment! We anticipate being joined by members of the German Embassy staff, some of whom will provide introductory remarks at the reception. Please take the opportunity to mingle with them and share your interests in German wines and Germany! Here’s what we have planned for our Spring Gala: **5:30 pm: entry to Embassy compound passing through security (plan to enter no later than 6:30 pm); Reception and concert at the German Embassy.** Enter at the main Embassy gate on 4645 Reservoir Road, NW, Washington, DC 20007, and after passing through security, proceed to the Carl Schurz Hall in the main Embassy building. For security purposes, the Embassy requires a list of all attendees in advance; no walk-ins are allowed. Please remember to bring a valid picture ID. There is no parking available on Embassy grounds, but it should not be difficult at this time of day to find parking on the street nearby if you are driving. Be alert, however, to DC parking restrictions. The German Embassy is not near a Metro subway stop, but it is also possible to arrive by Metro bus (D94) or by taxi/ride service. Welcoming menu: hors d’ oeuvres + Sparkling wine served at main Embassy Pretzel bites with beer- cheese dipping sauce German bratwurst pig in blanket with mustard Asparagus-cheese quiche Herring on potato with mustard mayonnaise Duck confit arancinis with cherry sauce These hors d’oeuvres will be accompanied by the following sparkling wine: *Nv Dr. Loosen “Dr. L” Sparkling Riesling, Mosel.* In Germany, sparkling wine is known as “sekt,” and the Loosen estate produces this distinctive dry sekt using the Charmat method, with a specific grape and region rather than a generic blend. Rated 91 points by Wine Enthusiast. Introductory remarks will begin at 6:00 pm, and the concert will run from about 6:20 pm until 7 pm. The program for our Spring Gala Concert will be a joyous chamber music celebration featuring various German, Austrian and Italian works, performed by the trio Cantabile (violinist Christine Kharazian, cellist Irina Ponomareva, and pianist Nina Willner) and soprano Angela Mariano. Biographies of the performers are listed at the end of this notice. Music will range from the Baroque and other classical pieces, including Bach, Vivaldi, Beethoven, Handel, Schumann, and Mendelssohn, to traditional German songs of the Mosel and Rhine on wine themes. The program will include the famed 17th century German hymn Schönster Herr Jesu (as arranged by Dawson Hull), brought to America in the 19th century by German immigrants, with its references to springtime. During and after the introductory remarks and concert, the following red and white wines will be served as well: *2023 Spreitzer Oestricher Lenchen Riesling Kabinett, Rheingau.* The Rheingau region has long been identified with high-quality Rieslings, and this Kabinett, at the lower end of the scale of sweet wines, provides an off-dry or mildly sweet experience. Rated 92 points by Wine Spectator and Antonio Galloni. *2023 Kühling Gillot Spätburgunder Trocken, Rheinhessen.* The Spätburgunder grape is better known outside Germany as Pinot Noir, and this is a fine example of a dry red from a leading estate. 90 points average critic reviews. Guests attending the dinner after the reception should proceed up the stairway alongside the main Embassy building depicted here to the Embassy House on the upper level, between 7 pm and 7:30 pm after the concert. For those who have difficulty ascending the stairs, escorts from the Embassy staff can bring guests through the Embassy building and up an elevator. Guests not attending the dinner, but only the reception, should exit from the Embassy by 8:00 pm, but may remain after the concert until then to enjoy the white and red wines and hors d’oeuvres. **7:30pm - 9:30 pm Buffet Dinner with Served Wines: inside Embassy House cantina and possibly on patio also if weather permits** Assortment of bread Green salad with lingonberry dressing German style potato salad Pasta Salmon salad Grilled white asparagus with hollandaise sauce Roasted spring vegetables Chicken Schnitzel with lemon and capers Black forest ham Spaetzle with mushrooms, ham Sweets: Apple strudel with vanilla sauce Black forest cake Rice porridge with red berry soup The dinner will be accompanied by the following wines: Served as starters: *2023 Hexamer Helmut Meddersheimer Rheingrafenberg Rieslling Quarzit, Nahe.* A fine example of a barely off-dry Riesling from the Nahe region west of the Rhine, across from the Rheingau. Critic James Suckling rated the previous vintage 92 points. *2022 Rebholz Weissburgunder Trocken, Pfalz.* The Rebholz estate in the Pfalz region is one of Germany’s top producers of dry “Trocken” wines, in this case made from the Weissburgunder grape better known outside Germany as Pinot Blanc. Reviewed at 92 points by critic James Suckling. Served with main buffet course: *2022 Meyer-Näkel Spätburgunder (Pinot Noir) Estate, Ahr.* The small Ahr region near Bonn is more heavily focused on producing red wines, especially Spätburgunder, than any other wine region of Germany, with distinctive slate tastes. The Meyer-Näkel estate represents the 5th generation of winemakers. Critics have reviewed at 91 points. *2024 Carl Loewen Longuicher Maximiner Herrenberg Riesling Kabinett, Mosel.* Grown from vines over 120 years old in Devonian slate soil, and fermented in traditional wooden barrels (fuder). Rated 94 points by critic James Suckling. *2023 Wirsching-Iphöfer Silvaner Trocken, Franken.* A dry Silvaner white wine, served in the fat “bocksbeutel" characteristic of the Franken region, is the classic accompaniment to a spargel (asparagus) dinner. Rated 90 points by Kristen Bieler, Wine Spectator. Served with dessert: *2023 Fritz Haag Braunberger Juffer Sonnenuhr Riesling Spätlese, Mosel.* Spätlese wines are the next step up the sweetness scale in Germany from Kabinett, the term translating as “late harvest.” From the Sonnenuhr (“sundial”) vineyard., one of the iconic steep-sided vineyards lining the banks of the Mosel river. Rated 92 points in Wine Enthusiast. *2023 Dr. Loosen Ürziger Würzgarten Riesling Spätlese, Mosel.* The Mosel region, source of both dessert wines for this event, is one of Germany’s leading regions for the Riesling grape, and exports far more wines to the United States than any other single German wine region. From the Würzgarten (“spice garden”) vineyard in Ürzig. Rated 94 points by Master of Wine Anne Krebiehl, Vinous Media. You can register and pay for this event by registering through the GWS website, [https://germanwinesocietydc.org](https://germanwinesocietydc.org/). Guests can also register independently through the International Club of DC, which has issued its own announcement of the Spring Gala. Simply confirming attendance on meetup is NOT sufficient for a reservation. For this event, we are no longer requiring that guests take special health precautions. We do request that if you contract covid-19 or another communicable illness, or test positive for one, you refrain from attending the event and protect the health of others. We can refund payments for this reason if you notify us that you are not able to attend the event for this reason prior to the day of the event. Otherwise, refunds can only be given if requested before the registration deadline. All GWS members and guests are reminded that alcohol consumption can lead to intoxication. Members and guests should use public transportation to events, rely on a designated driver, or taste the wines rather than finish them. The event coordinator for the Spring Gala, on behalf of the German Wine Society, is Carl Willner, Capital Chapter President and Secretary, and National Vice President and Secretary. Please send any questions to Carl at [carl.willner1@verizon.net](mailto:carl.willner1@verizon.net) . We look forward to seeing you for our Spring Gala!

Let's kick off our group with a triple header! Mercury vs. Liberty Sparks vs. our Mystics! Lynx vs. Sky Let's meet at Green Turtle in College Park at 7pm, lotsa big screens and space (open to other suggestions!).

Get ready to kick off the weekend with one of East Coast’s most electrifying cover bands—**Liquid A**! **Liquid A** is a premier East Coast-based band with over two decades of experience in the music industry. Known for their professionalism and "slippery grooviness," they specialize in creating a memorable, high-energy experience tailored to their audience. We’ll be meeting at the **Rockville Square Lawn** at 5:30 PM to secure a good spot before the music starts. Feel free to bring a lawn chair or a blanket! **🎷 What to Expect** * **Live Music:** A high-octane show starting at 6:00 PM. * **The Vibe:** Fun, social, and dance-heavy. * **Food & Drinks:** Plenty of surrounding restaurants and bars * **Parking** : 90 minutes of free parking available. After that its $1/hour.

**Every Friday · 7:00 PM** **Location:** Google Meet **Join here:** [https://meet.google.com/jvc-ajhk-vci](https://meet.google.com/jvc-ajhk-vci) Can’t make it out in person? Join your DTs friends for our Weekly Virtual Happy Hour - a relaxed, welcoming space to unwind, chat, and connect from wherever you are. This is an easygoing online gathering for conversation, laughter, and connection. Whether you’re a longtime member, someone who hasn’t joined us in a while, or brand new to Dulles Triangles, you are welcome. Bring your favorite drink, get comfortable, and drop in when you can. **No RSVP is required.** Just click the Google Meet link and join us. Please note: On occasion, Virtual Happy Hour may be cancelled or rescheduled. We’ll share updates as soon as we’re able. Come relax, connect, and find your tribe with DTs - from anywhere. 💙💻

The Craft Cocktails Club kicks off its Rooftop Summer at the Summit Rooftop at the Conrad. Join us for delectable craft cocktails and a splendid city view. https://conradwashingtondc.com/dine/rooftop/?SEO_id=GMB--R-WASCICI-2&y_source=1_MjY1ODk0NTMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D

Petitioning in the belly of the beast! From Cannabis legalization to reforming Washington DC’s election system - to raising the minimum wage - no one has lead more successful ballot initiatives in DC than Adam Eidinger. As Social Action director for Dr Bronner’s he’s been what MSNOW’s Rachel Maddow once called the family owned organic and fair trade company’s “Activist in Chief” for the past 25 years. Adam will share his thoughts on initiative 86 and reveal what’s in store for future projects. He’ll also be sharing free samples of Dr Bronner’s soap at his 30 minute talk. 🧼 Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

We'll be standing in front of a busy intersection in Olney, MD (will message interested folks the address), holding signs that show why this town needs to stop eating animals and go vegan. Anyone who wants to leaflet can but it's optional! Thanks for your interest in joining, Sonia

Greetings, For the Spring/Summer warm weather season (approximately 6 months), let's meet again for another **Last Saturday of the Month CoffeeRun, CoWork, & Collaboration meeting** at **Union Market in NE DC**. Topics include but are not limited to personal development, accountability, community service, partnerships, projects, and team building with those who share similar values **(readers feel free to bring books; several indoor/outdoor restaurants, bars, lounges, stores, and coffee shops in the market area)**. **Meeting open to all backgrounds and ethnicities.** May will focus on those interested in meal planning a designated number of vegan/plant-based/whole food dishes (to include meal planning for **possible Last Saturday of the month evening dinner events at local DC residences). Group tours of local DC residential space/venues for any planned dinners available for RSVPs verified in person and their guest list.** Also, for those interested, **District Running Collective (DRC)** meets at this location (Union Market curbside) nearly every Wednesday evening (at 6:30pm) and Saturday mornings (at 7:00am for 6 to 10mile runners; 8:00am for 3 mile runners; three miles takes approximately 30 to 45 minutes depending on fitness level). Updates can be sent regarding any location changes/run rescheduling. Good opportunity for novice or more experienced runners to jumpstart their holistic health journey this season (e.g., sleep, diet, exercise, mental resilience) with others who share similar personal development goals (see DRC information link below). **If you are not interested in the morning run or meal planning, feel free to RSVP for the coffee and conversation only.** If there are any questions, comments, or concerns regarding this meeting feel free to call or message. Updates may also be added to the event chat/comment section at any time, thank you. **Link for District Running Collective (DRC)** \*[https://www.districtrunningcollective.com/](https://www.districtrunningcollective.com/) Alicia (202) 627-0361 Sunday May 10th, 2026 2:00pm (update)

This is a coffee roaster and cafe with a warehouse feel - Never been here before. Reviews are positive and it looks like there may be ample seating, but reserve your spot now to make sure you can be here for a simple start to a relaxing weekend. Join me. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Join me for a relaxed lunch outing at Kiin Imm Thai Restaurant— known for its authentic flavors and wallet-friendly prices. Kiin Imm Thai brings the essence of authentic Thai street food to the table—balancing sweet, sour, salty, spicy, and savory in every dish. If you enjoy Thai cuisine, this is a great spot to explore. The menu offers a wide variety of dishes, from flavorful curries to familiar favorites like Pad Thai and Satay. Not into spicy food? No worries—there are plenty of mild, non-spicy options to choose from. This is all about good food, easy conversation, and a fun, welcoming vibe. Whether you’re a Thai food regular or just curious to try something new, you’ll feel right at home. ***Parking*** : Plenty of parking in front of the restaurant. Come hungry, bring your good vibes, and let’s make it a lunch to remember! **Here's the menu:** https://www.kiinimmthai.com/

Hey Social Sips & Bites friends! 🎶🍹 One of our favorite bands is returning to Solace Outpost, and Social Sips & Bites is ready for another great night out! Join us for live music, cold drinks, good food, and the kind of fun atmosphere that makes these nights unforgettable. The Nonessentialz always bring amazing energy, great songs, and a crowd that knows how to have a good time. Come meet new people, hang with friends, sing along, and enjoy a fantastic night with the Social Sips & Bites crew. https://www.thenonessentialz.com/

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*