Nutrition
Meet with other locals to learn about better nutrition for good health. Gather to share recipes, ideas, and discuss ways to make your diet healthier.
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Frequently Asked Questions
Yes! Check out nutrition events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the nutrition events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find nutrition events near your location here. Connect with your local community and discover events within your area.
Nutrition Events Today
Join in-person Nutrition events happening right now
Join Team VSDC at Poplar Spring 5K Run (or 1 mile Walk) for the Animals
**Important: you must go to the Poplar Spring website to [register](https://www.classy.org/team/811995) for the race and [join Team VSDC.](https://www.classy.org/team/811995) (It is very helpful to RSVP here on Meetup as well, for communication purposes.)**
Join [Team VSDC](https://www.classy.org/team/811995) as we support the [Poplar Spring Animal Sanctuary Annual 5K Run for the Animals and 1-Mile Fun Walk ](https://www.animalsanctuary.org/events/)on Sunday, May 17th. All funds raised will go towards [Poplar Spring's](https://www.animalsanctuary.org/) lifesaving work every day. The funds will care for and feed the farm animals who live at Poplar Spring and educate the public about compassion towards all animals. The VSDC has been a participant in this event for many years.
Registration Fee for both the Run and Walk by April 5, 2026: $28.00
April 5 – May 16, 2025: $30.00
Race Day: $35
To join the Team VSDC register [here.](https://www.classy.org/team/811995)
More[ info on the 5k run and fun walk is here.](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174) If you register on this page, be sure to select "Join a Team" and [choose Team VSDC](https://www.classy.org/team/811995)!
There is also a virtual race option that takes place anytime during the week of May 17th.
For important updates regularly monitor the "comments" section below.
Don't be a no show! If your plans change, update your RSVP.
**VSDC: More Than A Meetup**
We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits?
With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle.
The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)!
**Ways to Stay In Touch with Us**
Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to:
* Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle.
* Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities.
* Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us.
**Interested in Volunteering with VSDC?**
VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/).
**Only Vegan Food, Please**
While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/).
**Liability Waiver and Code of Conduct**
When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/).
**VSDC. Creating communities. For your health, the animals, and the planet.**
Spiritual Stress Relief
***An Eckankar Soul Adventure [e-booklet](https://www.eckankar.org/ebooklets/)***
* **Discover a way to connect with the healing current of Spirit**
* **You’ll find stories, inspiration, techniques, and more in this e[-booklet ](https://www.eckankar.org/ebooklets/)**
**Join us for this exciting and uplifting Eckankar Soul Adventure session. You will have the opportunity to share your thoughts and insights with other like-hearted individuals. People of all faiths are warmly welcome; feel free to invite friends and family. The program will be presented at our location in Silver Spring and streamed on Zoom.**
**Three easy ways to participate!**
**N-PERSON Maryland ECK Center**
**1738 Elton Rd #104**
**Silver Spring, MD 20903**
**JOIN OTHERS FOR Virtual participation**
**Ruscombe Mansion**
**4801 Yellowwood Ave Baltimore, MD 20903**
**ON ZOOM**
**[Eckankar Soul Adventure e-booklet ](https://us02web.zoom.us/j/89572123209?pwd=iebd5ZaTKmpYq3l80LYF1KXwjfbYB4.1)**
**Meeting ID: 895 7212 3209 Passcode: 559017**
**Dial-In: 301-715-8592**
**For more information:**
**Call/Text: (301) 439-2120**
**[BEC@eckankarmaryland.org](mailto:BEC@eckankarmaryland.org)**
**Presented by the Maryland & D.C. Satsang Societies Inc., Chartered Affiliates of ECKANKAR.**
**Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**
Shut up & Write Arlington/Alexandria
This is the sign you've been waiting for. Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7.
Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime.
Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing.
Kaldi's Social House website:
https://www.kaldissocialhouse.net/
\* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it!
[https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)
Poplar Spring Animal Santuary's 5K Run for the Animals!
Join Team Rockville Vegan's for the Poplar Spring Animal Sanctuary's Run for the Animals 5K!! This annual event is a great way to run in a fully vegan race (that means no worrying about the post race snacks... you can eat ALL of them!) and hang out with local vegans! The race has options for both runners and walkers! There is also a virtual event if you are unable to be there on a Sunday morning.
You can join our team here: [https://pro.gofundme.com/team/818034](https://pro.gofundme.com/team/818034)
**Please note that you must join the team and register for the race in order to participate.** RSVPing to this event only lets us know that you are interested.
**We will not be at the entrance off of Arcola, please make sure you use this address for your GPS:**
Wheaton Regional Park
2000 Shorefield Road
Wheaton, MD US 20902
(Shorefield Road is off Georgia Avenue.)
Finding Your Soul Tribe
Purpose of This Group
This is a weekly gathering for spiritually awakened individuals, starseeds, and those on a journey of self-discovery who are seeking meaningful connection and community.
We meet every Sunday to share experiences, explore spiritual topics, and support each other in a grounded, open-minded, and respectful space.
Whether you’re newly awakening or have been on this path for years, you are welcome here.
COMMUNITY GUIDELINES: We welcome all members to engage with respect and kindness. Hate speech, bullying, or discrimination based on race, religion, gender, sexual orientation, or any identity will not be tolerated. Sexual harassment, inappropriate comments, or sharing explicit content is strictly prohibited. Please respect privacy, communicate constructively, and report any violations to moderators. Any breach of these guidelines may result in warnings or removal from the community.
Some discussion topics:
1. What do you feel is your unique spiritual purpose?
• How do your everyday actions reflect this purpose?
• Are there experiences or challenges that have guided you toward it?
• What would fully living this purpose look like in your life today?
1. How has your past trauma shaped your spiritual journey?
• Are there patterns from your childhood or family dynamics that still influence you?
• How do you feel these experiences have awakened certain spiritual sensitivities?
• What steps could help transform past pain into spiritual growth?
1. How do dysfunctional family dynamics impact your spiritual gifts?
• Are there ways family expectations or criticism have blocked your inner gifts?
• How can you set boundaries while still honoring family ties?
• What lessons from your family history have strengthened your spiritual resilience?
1. How do you nurture your inner child through your spiritual awakening?
• Are there unresolved wounds from childhood that need your attention?
• How does reconnecting with your inner child influence your heart chakra?
• What practices help you feel safe, loved, and whole in your inner self?
1. How is your heart chakra awakening influencing your life?
• Do you feel more compassion and empathy than before?
• Are there fears or past pain that prevent your heart from fully opening?
• How can you consciously strengthen and balance your heart energy?
1. How do you experience the 4th dimension in your spiritual awareness?
• Do you sense energies, synchronicities, or visions beyond the physical?
• How does this awareness shift your perception of reality or relationships?
• What practices help you navigate 4D experiences safely and grounded?
1. How can past traumas become a catalyst for spiritual service?
• Are there personal experiences you can transform into wisdom for others?
• How do your spiritual gifts support healing in your community or family?
• If resources were unlimited, what healing work would you create?
1. How do you integrate spiritual awakening with shadow work?
• Are there parts of yourself—anger, fear, or grief—that need attention?
• How does exploring these shadows affect your heart and higher dimensions?
• What rituals or practices help you reconcile inner darkness with your light?
1. How do you envision your multi-dimensional spiritual growth?
• How do past life patterns, inner child work, or trauma shape your 4D self?
• Are there limiting beliefs or blocks preventing your full awakening?
• How can you actively cultivate alignment with higher consciousness and love?
1. How do you currently nurture your spiritual growth?
• Are there practices or rituals that strengthen your connection?
• What obstacles prevent you from deepening your spiritual growth?
• How would your life change if you committed fully to these practices?
1. How do you handle spiritual challenges or doubts?
• Are doubts a source of growth or frustration for you?
• How do you differentiate between fear and true guidance?
• What strategies help you realign with your spiritual path during tough times?
1. How do your relationships reflect your spiritual journey?
• Are there people who inspire or block your spiritual growth?
• How do you maintain healthy boundaries while supporting others?
• In what ways could your spiritual gifts positively influence your community?
1. What is your vision for spiritual impact in the world?
• If resources were unlimited, what service would you offer?
• How does this vision align with your current life and actions?
• What steps can you take now to start manifesting this vision?
1. How do you integrate your spiritual insights into daily life?
• Are your decisions guided more by intuition or external expectations?
• How do you recognize when you’re out of alignment with your higher self?
• What small daily habits could deepen your connection to your spiritual path?
1. How do you perceive your spiritual evolution over time?
• Can you identify key moments that shaped your spiritual awakening?
• Are there lessons from past experiences you still need to fully integrate?
• How do you envision your spiritual growth unfolding in the next 5–10 years?
1. What is your experience with Kundalini awakening?
• How did you first notice the energy rising, and what physical, emotional, or spiritual sensations have accompanied it?
• Have past traumas, inner child wounds, or karmic patterns influenced how your Kundalini energy flows?
• How are you integrating this awakening into your daily life while balancing your chakras and higher-dimensional awareness?
1. How do you cope with feeling alone or misunderstood?
• Are there moments when isolation felt necessary for your growth?
• How do you maintain connection with like-minded people or community?
• What practices help you feel grounded and supported when alone?
1. How do you distinguish between your intuition and fear-based thoughts?
• Are there specific sensations or signs that guide you?
• How have past experiences shaped your fear patterns?
• What tools or rituals help you strengthen trust in your intuition?
1. How do you protect your energy while staying open and compassionate?
• Are there situations or people that drain or destabilize your energy?
• What boundaries or practices help you maintain balance?
• How do you remain receptive to others without overextending yourself?
1. How do you discern spiritual guidance from mental over-analysis?
• Are there synchronicities or patterns that feel like guidance?
• How do you manage self-doubt or overthinking loops?
• What practices help you stay present and attuned to subtle signs?
5k (or 1 mile walk) for Poplar Spring Animal Sanctuary
The Poplar Spring Animal Sanctuary 5k (& 1 miler) for runners or walkers will be in-person with a virtual option (run or walk on your own). Please join us either to participate or to cheer!
**Date/Time:** Sunday May 17th/8:00AM 5k (8:10ish 1 mile start time)
**Place:** Wheaton Regional Park 2000 Shorefield Road Wheaton, MD 20902 (**Shorefield Road is off Georgia Avenue. It is NOT the park entrance off Arcola Avenue.)** (OR for virtual-run wherever you want!)
**Register:** Register [online](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174/register/new/select-tickets) OR as early as 6:30am at registration table at the event (\*\*make sure to choose team vegan-powered when you register\*\*). I recommend registering online.
**Price/Donation:** $28 through 4/4, $30 4/5-5/16, $35 on 5/17 (race day)
[Team Website](https://www.classy.org/team/812481)
This is for runners AND walkers of all levels (actually you can do absolutely nothing if you sign up virtually and we won't even know!) In all seriousness, this is a great way to get motivated. You're improving your fitness and supporting a good cause while meeting some great people!
We have had a Vegan-Powered team for many years. I re-posted a past Poplar Spring pic as the featured photo.
All donations and entry fees go to the Poplar Spring Animal Sanctuary, which rescues and rehabilitates abused and neglected animals. Even if you can't attend, you can still donate. They rely 100% on public funds. This is an amazing event with amazing people and the funds raised go to an amazing cause!
**MATCHING DONATIONS**
Poplar Spring was given $15,000 in matching donations. DOUBLING your donation! Please share this with your family and friends. Your involvement is critical to Poplar Spring’s success. Click [HERE](https://www.classy.org/fundraiser/7076844) to donate.
By the way, the food provided afterwards is all vegan! This is rare and definitely very appreciated!
Schedule (optional for everyone!)
7:55 meet in front of start line for "pre" group picture (make sure to indicate Vegan-powered as your team when you sign up!)
8:00 5k start time (after your finish meet near finish line to cheer on others & check your posted run time for accuracy & that they included you on VP team.)
9ish Meet at food table then walk to Poplar Spring sign for group picture then walk over together to listen to awards announcements
Come on out and we'll have a great time, while supporting a worthy cause in the process...Hope you can make it!
Stephanie
PS-Are you interested in training for the 5k together and/or an accountability group? If so, please mention this in the comments.
PSS-I created a VP Strava Group, join for free [HERE](https://www.strava.com/clubs/1116318)
PSSS-Check out the [Vegan Powered Facebook page](https://www.facebook.com/VeganPowered)
Nutrition Events This Week
Discover what is happening in the next few days
Brunch at La Madeleine
The Alexandria Brunch Club is a long running brunch event. We're a friendly bunch of people of different backgrounds, who enjoy a nice morning brunch and fun conversations.
As has been the tradition, La Madeleine's in Old Town Alexandria is our place for brunching on a Sunday of every month.
I find that a Sunday brunch is nice way to socialize and to just get myself out of the house. Afterward, Old Town, the Potomac and the myriad of parks are nice places for strolling after breakfast.
BEST PARKING IN OLD TOWN
Courthouse Square Parking lot
111 S Pitt St - Same side as La Madeliene, Two Doors Down
Usually $1/hour Weekends and after 5pm, Weekdays
For any questions and such feel free to message me. I am the main organizer.
My best to all!
Phil Matera
SSB- Presents: Learn & Play Rummikub with SS&B
Social Sips & Bites family - ready for something new, fun, and a little competitive?
We’re bringing you a Rummikub Social Gathering - a relaxed night of games, laughs, and great company.
Never played before? Perfect.
Miriam will be there to teach us step-by-step, so no experience needed at all. Just come ready to learn, play, and connect.
What to expect
• Easy-to-learn, addictive game
• Plenty of laughs and friendly competition
• A great way to meet new people and bond with our SSB crew
Whether you’re a game night pro or just curious to try something new, this is your night.
https://dunnloring.thecasualpint.com/
Sunday Curanderismo Cacao Ceremony & Sound Bath For Ancestral Healing
Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony.
In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*.
Start hydrating yourself a day before the Ceremony
\*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications.
What you may experience during this ceremony:
Heart Opening and Heart Expansion
Connection with your heart and emotions
Transformation
Chakra Balancing
Deep healing of emotional wounds, grief, and traumas
Ability to connect to your higher self, and ancestors.
Improve emotional balance.
Increased feelings of joy, happiness, and inner peace
Ability to create self-love and improve relationships.
What to bring:
Your own water bottle
Comfortable clothes to lay down
An Eye Mask or bandanda if you have one
Your own yoga mat or use one at the studio
Your own blanket or use one at the studio
Optional:A small offering for the altar such as a piece of fruit or flower
About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.
DATE: SUNDAY 05/17/2026
TIME: 5:30pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.
Energy Exchange: $88
Address: 5852 Washington Blvd unit5 Arlington VA 22205
Info: WWW.CURANDERASHEART.COM
[healing@curanderasheart.com](mailto:healing@curanderasheart.com)
703\. 531\.7046 call or text
What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships
\*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*
Sunday Connection: Dance + Potluck
Welcome to Sunday Connection, a monthly **movement class and community potluck**. Join master teacher Ann Kite **in person on Sundays at 1:00 PM** at Carderock Springs Swim & Tennis Club.
Dance is both an individual and shared experience. You’re welcome to interact as much or as little as you’d like. Please arrive with heartfelt respect for yourself and everyone on the floor.
**Potluck**
Bring a dish to share, plus a plate, fork, and cup to keep it simple and low-waste. If bringing food isn’t easy this week, just bring yourself. Your presence is the real nourishment.
**Purchase tickets here:** https://www.annkite.com/sundays
Take a Hike! @ Turkey Run
**NOTE: THIS IS NOT RECOMMENDED FOR INEXPERIENCED HIKERS.**
**Details**
Get ready to hit the trails at Turkey Run - this is a 5.38 mile hike at Turkey Run. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 456 feet of elevation gain). Ideal for **intermediate to advanced hikers**.
The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings.
After the hike, join us for a social gathering at \*\**Chiang Mai Thai Cookhouse [(6828 Old Dominion Dr., McLean)](https://www.bing.com/ck/a?!&&p=4250880837db9923fe99316769050373b426a317e7bdf43931605d5b92eba921JmltdHM9MTc3NDkxNTIwMA&ptn=3&ver=2&hsh=4&fclid=108cd8d6-7e8f-6b13-174d-ce097fb86ad8&u=a1L21hcHM_Jm1lcGk9NTZ-fkVtYmVkZGVkfkFkZHJlc3NfTGluayZ0eT0xOCZxPUNoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2Umc3M9eXBpZC5ZTjg0NDI0Nzc2MDUyNTc5NzcmcHBvaXM9MzguOTM0NzY4Njc2NzU3ODFfLTc3LjE3OTQzNTcyOTk4MDQ3X0NoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2VfWU44NDQyNDc3NjA1MjU3OTc3fiZjcD0zOC45MzQ3Njl-LTc3LjE3OTQzNiZ2PTImc1Y9MSZGT1JNPU1QU1JQTA)* to unwind, grab a bite, and enjoy time with fellow hikers.
**Meeting Time & Location**
Meet at 9:30 AM at Turkey Run’s Parking Lot C-1.
**Distance:** 5.38 miles
**Elevation Gain:** 456 feet
**Difficulty Level:** Intermediate Hike (challenging stream crossings)
This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability.
**Estimated Duration:** 3 hours
This hike is expected to take approximately **3 hours**, which accounts for breaks, stream crossings, and group pace.
**Pace:** Moderate Pace
A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment.
**Parking**
Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail!
**Trail Map (AllTrails):** [Take a Hike! @ Turkey Run](https://www.alltrails.com/explore/custom-routes/custom-route-367d794?u=i&sh=mdqqtd)
**Bathrooms**
There are no bathrooms available on this hike. Please plan accordingly.
**Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation.
**Dog Attendance**
For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding!
**Lunch After the Hike**
Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.
Meaningful Conversation and Coffee - Northside Social Falls Church
**Join us in Falls Church for conversations that go beyond small talk.**
Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room.
There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique.
MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech.
Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations.
**Suggested Questions: Life Stages & Transitions**
1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
**Suggested Questions: Identity After the Roles**
1. Who are you when nobody needs anything from you?
2. What dream keeps resurfacing even though the "practical" time has passed?
3. How do you handle having the freedom you always said you wanted?
**Suggested Questions: AI & Being Human**
1. What human experiences will AI never truly understand?
2. If machines handled all your have-to's, what would you actually do?
3. What becomes more precious as everything becomes automated?
**Suggested Questions: Belief & Meaning**
1. What certainties have you given up, and what rushed in to fill that space?
2. How has knowing someone who died changed how you live?
3. What do you believe now that would shock your younger self?
**Suggested Questions: The Modern Psyche**
1. What anxiety do you carry that previous generations didn't have?
2. Which of your survival strategies are you ready to retire?
3. What uncomfortable truth about happiness did it take you years to accept?
**Suggested Questions: Work & Purpose**
1. When did you stop believing that your job would complete you?
2. What would you do for work if money and status weren't factors?
3. How has your definition of "making it" changed over the years?
**Suggested Questions: Relationships & Connection**
1. What relationship dynamic do you keep recreating, and why?
2. When did you realize your parents were just people trying their best?
3. What kind of loneliness doesn't go away even when you're with others?
**Suggested Questions: Time & Mortality**
1. What are you running out of time to say or do?
2. How differently do you spend your time knowing it's finite?
3. What will you regret not trying, even if you fail?
**Suggested Questions: Society & Culture**
1. What social convention do you follow even though it makes no sense?
2. Which generation do you understand least, and what might you be missing?
3. What aspect of how we live now will seem insane in 20 years?
**Suggested Questions: Personal Philosophy**
1. What rule for life did you create after learning something the hard way?
2. When did you stop believing that everyone else had it figured out
3. What paradox about life have you learned to live with?
Nutrition Events Near You
Connect with your local Nutrition community
PETA playbook Watch party: Peeling back the Cage-free label
**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!**
**Here are the details:**
**WHEN: Tuesday, May 19, 2026 at 6pm EST**
**WHERE: KTC Columbus**
**If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333**
**Here's some background on the workshop:**
**Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.**
**Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.**
**We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.**
**Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.**
**Come ready to learn, ask questions, and ignite your activism for animals!**
COLUMBUS SPIRITUALITY MEETUP
We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !!
Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :)
Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson
Namaste, Frank Tennyson
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Brunch Social at 17 Arrows Kitchen & Bar
Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar!
This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.
Shut Up & Write!® East Side Columbus
Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
**SCHEDULE:**
6:45ish - Quick introductions
7:00 - Timer starts: write for 1 hour
8:00 - The End
**OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
**BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer.
Happy writing & I look forward to seeing you at Streetlight Guild!
**WHAT SHOULD I BRING?**
Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you!
**OTHER IMPORTANT DETAILS:**
* **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space!
* **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels.
* **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay!
* **PARKING:** There is free public parking at Streetlight Guild.
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.






























