Nutrition

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

Friday, April 24, 2026. Doors at 7PM, Music at 7:30PM. CRESCENDO STUDIOS 8101A Lee Hwy Falls Church VA 22042 Pre-sale tickets: 10$. At the door: $15. Get your tickets early and save! https://snrg.bigcartel.com/product/april-is-for-emo-crescendo-band-night Get ready for a night of pure pop-punk, emo, and post-hardcore nostalgia. Four killer bands are hitting the stage to give tribute to the songs that defined a generation. Scream along to the iconic hits of Paramore, sing your heart out to the anthems of Pierce the Veil, throw down with the heavy pop-punk energy of A Day to Remember, and relive the classics from Blink-182. From emotional breakdowns to crowd-jumping choruses, this show delivers the full Warped Tour-style experience. Expect big riffs, bigger sing-alongs, and a crowd that knows every word. Whether you grew up on these bands or just love high-energy live music, this is a night you don’t want to miss. Grab your friends, lace up your Vans, and get ready to party like it’s the mid-2000s again. Doors at 7PM, music at 7:30PM. THERE IS NO PRINTED TICKET \*\*\*IMPORTANT: PLEASE KEEP YOUR EMAIL CONFIRMATION OR TAKE A SCREENSHOT. THIS IS YOUR PROOF OF PURCHASE AT THE VENUE FOR ENTRY.\*\*\* "When you take the time to WORK on your SOUL, your SOUL shall find you WORK." -BEAUcanLAST of SNRGmusic.com YOUR SOUL SHALL NET WORK. YSSNW.COM

[Gypsy Kitchen](https://www.gypsykitchendc.com/#gypsy-kitchen)'s menu is peppered not only with familiar ingredients like housemade hummus and whole roasted branzino, but also lesser known, delightfully flavorful creations like smoked duck prosciutto cured with oranges and tuna crudo with harissa and squid ink tuile. Small and large dishes ranging from $12 to $38. Take a look at the [menu](https://static1.squarespace.com/static/5f282a42c0c6057ff41202e8/t/68f00ee40354521ecb0ceb76/1760562916363/GKDC-MAIN-10.15.25-v1.pdf) for details. IMPORTANT INFORMATION: * **CASH only.** * **Only sign up if you can commit.** * **Do not sign up if you are a maybe.** * **Do not sign up if you were a no show or canceled at the last minute in 2026 for one of my events.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * Please, respect these simple instructions. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. See you at Gypsy Kitchen!

Hi All, I'm helping to put on a band night show at Crescendo Studio's in their Blackbox room. This is one of the first live band shows Crescendo has done since the pandemic. My band is playing this first one, but I'm hoping if people turnout and show interest, we can convince Crescendo to do more of these live band events with new bands and new themes each time (grunge night, 80's night, metal, tribute, originals, etc.). The Blackbox room can also host a mini bar now and there will likely be a food truck. For those unaware, the Blackbox room is a 300 standing capacity room with a full stage and sound engineer, that's twice the size of Jammin Java. If you practice at Crescendo, please let them or Beau Canlas (Crescendo's Events Person) you'd love to see more live music events! Date: Friday, April 24, 2026: Doors 7PM, Music 7:30PM Location: CRESCENDO STUDIOS, 8101a US-29, Falls Church, VA 22042 Ticket Purchase Link Below: Purchase early! [https://snrg.bigcartel.com/product/april-is-for-emo-crescendo-band-night](https://snrg.bigcartel.com/product/april-is-for-emo-crescendo-band-night) Get ready for a night of pure pop-punk, emo, and post-hardcore nostalgia. Four killer bands are hitting the stage to give tribute to the songs that defined a generation live at Crescendo Studio's Black Box concert hall! Scream along to the iconic hits of Paramore, sing your heart out to the anthems of Pierce the Veil, throw down with the heavy pop-punk energy of A Day to Remember, and relive the classics from Blink-182. From emotional breakdowns to crowd-jumping choruses, this show delivers the full Warped Tour-style experience. Expect big riffs, bigger sing-alongs, and a crowd that knows every word. Whether you grew up on these bands or just love high-energy live music, this is a night you don’t want to miss. Grab your friends, lace up your Vans, and get ready to party like it’s the mid-2000s again. Doors at 7PM, music at 7:30PM. **THERE IS NO PRINTED TICKET** ***IMPORTANT: PLEASE KEEP YOUR EMAIL CONFIRMATION OR TAKE A SCREENSHOT. THIS IS YOUR PROOF OF PURCHASE AT THE VENUE FOR ENTRY.*** "When you take the time to WORK on your SOUL, your SOUL shall find you WORK." -BEAUcanLAST of [[[SNRGmusic.com](http://snrgmusic.com/)]([http://snrgmusic.com/](http://snrgmusic.com/))]([http://snrgmusic.com/](http://snrgmusic.com/)) YOUR SOUL SHALL NET WORK. YSSNW.COM Please visit Crescendo Studio's website for more information on the venue. [https://www.crescendoblackbox.com/](https://www.crescendoblackbox.com/)

This is where you meet the area's 40 and 50 years young; 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. DRESS CODE : Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** [) [) [) [) [) [) [) [) [) [) http://photos3.meetupstatic.com/photos/event/9/3/d/600_440642365.jpeg http://photos1.meetupstatic.com/photos/event/9/3/6/600_440642358.jpeg http://photos3.meetupstatic.com/photos/event/8/e/e/600_440642286.jpeg http://photos4.meetupstatic.com/photos/event/8/5/9/600_440642137.jpeg http://photos2.meetupstatic.com/photos/event/7/8/f/600_440641935.jpeg

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Social Sips & Bites Presents: A Monthly Culinary Experience **Small Group • Big Flavor • Great Company** We’re kicking off a brand-new monthly food series designed for those who truly appreciate great food and even better company. Each month, a small group of just 12 food lovers will gather at one handpicked spot in the DMV area, chosen for its vibrant flavors, cozy vibe, and overall wow factor. Think hidden gems, chef-driven menus, and memorable bites. This isn’t just about eating out. It’s about sharing a beautiful meal, great conversation, and unrushed time together. Reservations will be made in advance, so you can relax, savor the moment, and connect. Whether you’re a foodie, an adventurer, or just someone who loves a well-plated dish, this is your table.

Come enjoy authentic Ethiopian food at the highly-rated [Effoi restaurant](https://www.effoirestaurants.com/), or discover it for the first time! The photo shows a mixed veggie plate served on and with the unique spongy sourdough injera bread of Ethiopian cuisine. It's typical to share platters like this (adding meat if desired too) and eat family style. Some dishes are spicy and others less so, we can modify or designate as needed! After the lunch, we can walk around and look at the craft booths at the Spring Makers' Market, which runs from 10 to 4. [https://www.downtownsilverspring.com/events/spring-makers-market/](https://www.downtownsilverspring.com/events/spring-makers-market/) The restaurant is a 12-minute walk from the Silver Spring metro station. And of course the wonderful company of FFF>50 friends is the best part! Hope to see you! Thanks so much to Sandy for the planning!

Join our monthly writer meetup to share ideas, socialize, kick off your creativity, and write something! To find us, either take the stairs or elevator to the fourth floor, following the signs for the conference center. We'll be in room 401-A. All writer levels are welcome; we're all about building community and confidence. If you have any questions, please email us! (writingheptagon@gmail.com)

Join us for a fun afternoon of games at St. Veg! The hosts will bring a few different games, but if you have any you'd like to bring, please feel free to!

This is an announcement for an event happening in DC. This event does not have an actual host. We hope you will attend and/or support this vegan lead initiative put on by friends of Rockville Vegans. Event Description: The Animals Lawsuit Against Humanity is an ancient animal rights fable that will be performed / read during DC Climate Week. For details please register at [https://luma.com/dzy3l4fl](https://luma.com/dzy3l4fl?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExY3J4Qk1JclBuNk54SFExVnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6Z69y823leLnAxGFleK8KNDQjkKhAC0XlJwQ1nZI2hZptFCGv-J57GCB-XVg_aem_QOLOKj3wpiqlHRimgIZSnw) .

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!