Nutrition

DCC's "Monday Moves" City Tour to DC Monuments and Points of Interest Join DCC and Conte’s Bike Shop (Navy Yard) for a fun 20 mile ride to the Capitol, Hains Point, Jefferson Memorial, FDR Memorial, MLK, Jr. Memorial, National Park Services Stables, Korean War Veterans Memorial, Lincoln Memorial, World War II Memorial, Monument, DC Wharf, Titanic Memorial, Frederick Douglas Memorial Bridge, Morris Road Overlook. This ride will be geared towards our newer riders (with a chill pace and no one left behind), but all are welcomed. This ride will be on the streets, trails and sidewalks. We will go over things to help riders become more comfortable with riding in groups. We will meet at Conte’s Navy Yard Bike Shop at 10 am and depart at 10:15. All riders should bring their own hydration and nutrition, as well as a spare inner tube. *** Please, no music that can be heard by other riders or ear headphones that impede your hearing. Parking is limited at the Navy Yard, so for those driving, an option is to park at Anacostia Park (aquatic center) and take 11th street bridge to M Street, then a left on 4th. ****all riders ride at their own risk**** If there is a chance of inclement weather expected on Monday, a cancelation notice will be posted by 9:00 pm on Sunday; otherwise, the ride will take place. Below is a link to the ride: (~18 miles and ~586 ft of elevation) https://ridewithgps.com/routes/41286640

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join us for another lowkey writing session! Bring your laptop, iPad, or notebook so that you can get some words down! We will start around 6:00 as people filter in. Writing, chatting, and casual introductions will go on until 6:30 as people arrive and grab food and drinks, when we will do a round-table to introduce ourselves, our genres and writing styles, and what we are looking for from the group. After that, we can buckle down to do some writing and make ourselves be productive! I will try to snag the big community table to the right of the registers at Tatte, or sit against the back wall with a couple of tables pulled together, so you can look for me there. I'll post in the comments when I arrive, so feel free to check there or message me if you are feeling lost or having difficulty finding the group. I'll look forward to meeting you all! Our next workshop will take place on the Monday following this one, so look forward to that, as well!

The last planetarium event went so well let's see a different show. This one is called Stars Tonight. The show brings out the telescope to see the night sky: https://www.apsva.us/planetarium/weekend-programming Tickets are $5 and can only be bought with cash at the door. The show starts at 7:30 but let's meet up at Tortas Y Tacos La Chiquita lll in Arlington beforehand. It isn’t Star Wars themed but that won’t stop us from celebrating Star Wars Day. Free Parking: I attached a picture of a map that shows where some free street parking is. * N Nelson St on the East side of Quincy Park * N Stafford St on the West Side of Washington-Liberty High School * There are a few free street parking spots on N Quincy St across from the planetarium * In addition, the planetarium has a parking lot Metro is also an option. We are between the Ballston and Virginia Square metro stations. The David M Brown Planetarium is at 1426 N Quincy St, Arlington, VA 22207 right around the corner from Tortas Y Tacos La Chiquita lll.

Please join us for our fun and friendly monthly VSDC Vegan Potluck in Arlington VA on Sunday, May 10th. It will start at 6 pm and will go until 10 pm. There is no charge to attend the event. ***\*\*Note: you must provide your 1st and last name plus your contact email to receive the specific location. If you do not, then you will not be provided the location and allowed to this event - NO EXCEPTIONS.\*\**** We plan to meet and eat on the rooftop of the host’s apartment building; grills may be available for our use. **Items to bring to the potluck:** \- Vegan potluck dish \(no animal products of any kind\) to share\. For food quantity\, please bring 4 to 6 times the number of servings times the number in your party\. \- A serving utensil for your dish \- Ingredients list or recipe for your dish \- ***Please print or write it out in advance*** \- Beverage for yourself or one to share \- To help reduce waste\, bring your reusable plate\, cup\, and utensils [VSDC will provide basic supplies and drinking water.] Please Note: \- Be sure to help leave the space clean before leaving the potluck and take the containers and utensils you brought with you\. *\- Vegans do not consume any animal products or byproducts \(no meat\, chicken/poultry\, fish/sea animals\, eggs\, milk or dairy products\, honey\, etc\)\.* **LOCATION** Arlington VA, near the Ballston Quarter shopping mall. The exact location will be sent a few days before the event to registered attendees who provide their first and last name and email, as instructed when you RSVP for this event (only the organizers will see this extra info you enter). **PARKING** Yes, there is free street parking in this residential neighborhood. Another option is the parking garage attached to Ballston Quarter mall at 627 N. Glebe Rd, Arlington VA 22203 - only $1 for the first 3 hours. *Please read and follow all parking signs.* **METRO** This location is accessible by public transport. It is a short walking distance from the Ballston Metro (Orange and Silver lines). ***Please plan your trip in advance and ask any questions at least one day in advance. The organizers will do their best to answer questions but ones on the day of the event will be difficult for responses.*** Email potluck@vsdc.org for questions or to help plan future potluck events. ***Don't be a no show! If your plans change, update your RSVP.*** **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](vsdc.org) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The VSDC membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**Join us for a fun playdate at Quincy Park Playground in Arlington, VA—just outside Washington, DC!** This modern playground features a large climbing structure, swings, slides, and even a music area. With restrooms right by the playground, easy parking, and Ballston’s vegan dining options nearby, it’s a convenient spot for families. This will be a great chance for the kids to play and burn energy while parents connect. While the event and the VSDC Children's Playgroup is all-vegan, our meetup welcomes veg (or veg-curious) kids under the age of 10 to be accompanied by at least one parent or caregiver. *We hope to see you there!* **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](http://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The VSDC membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Eating for heart health is key to managing blood pressure and staying active. Join us to learn how to create flavorful, blood-pressure-friendly meals and snacks that support your energy and overall wellness. Registration required. All ages welcome; FREE. **Peppermill Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=dp66710Y6T6R2M4C3H4R4D3P014Q6F666M6G5Q6M5R1973625L5A0H6A5Z6P4V186I496C530U6V4P5E591F0E5A5A6I195G4865500B594H5F6I0A5U4Z4L51025L4F61&quantity=1&begindate=02%2F02%2F2026&enddate=02%2F02%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260506&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Just grab coffee and we can talk and walk around. Nothing special. I’m just bored really.

Please join us for the first ride of 2026 from Bethesda to Hains Point and back. We will be starting from the [Park and Ride for Capital Crescent](https://maps.app.goo.gl/BKo6KKeexQPENXHEA) trail in Bethesda. The meeting spot provides ample free car parking, and also it is convenient to get to from Bethesda Metro. Going to Georgetown will be a piece of cake (it is downhill). Coming back we will be digesting the cakes we eat. Before signing up, please make sure you will be able to sustain at least 10 mph average speed for this lengthy ride. Meeting point: [Park and Ride for CC Trail](https://maps.app.goo.gl/q8icfVLC4mdfagQj6) Date: Saturday, April 25 9:30 am Route: [https://maps.app.goo.gl/njF8xXDfrH8kvVP96](https://maps.app.goo.gl/njF8xXDfrH8kvVP96) Length: 24 miles Difficulty level: strenuous (due to distance) Elevation change: 420 ft up & down Time: \~3 hours at moderate pace Pace: moderate \~10 mph Biking surface: paved Route type: mostly paved trails, some roads and sidewalks Metro accessible: yes (with an additional 1 mile of ride) Snack spot: we will be stopping in Georgetown for a snack. Multiple vegetarian options available: \- Chaia Tacos \- South Block Food/Water: Bring your own vegan snacks and (non-alcoholic) beverage to enjoy. Please carry plenty of water! Weather: we will not be riding in rain or windy conditions so stay tuned for Comments on this page. *For important updates, regularly monitor the "Comments" section on this page (below).* ***Don't be a no show! If your plans change, update your RSVP.*** *Please also view and abide by the RULES listed below* RULES * Pets are not allowed * Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during this event. * Practice safe biking habits including: * Wearing a bike helmet * Keeping safe distance between each other (bikes don't have brake lights and tailgating can easily result in crashes) * Avoid side by side riding unless the road gives us ample opportunity **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](http://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The VSDC membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

**Optional movie afterwards**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for the Columbus Animal Advocates spring social at Goodale Park! We'll be sharing delicious vegan cookout dishes, playing games, and socializing. Come out to meet CAA, learn more about what they do, relax, and enjoy the beautiful spring weather with other animal lovers.🐷🐮🌱 Just bring yourself, some friends, some lawn chairs, outdoor games if you want, and an appetite! The food was so good last time 😋 If you want to bring a vegan dish to share, you are welcome to, but it's not required. If you cannot find the group when you arrive, just message below and someone will come guide you to us. I hope some of you can come out to join!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections