Nutrition

We won 1st place at Kook Dogg in Reston this past week... but still struggled in a few categories... so come help us this Wednesday! Kook Doog is a restaurant-type atmosphere with an interesting menu, good food and relatively less noise. Parking is free (for three hours), although you will get a ticket at the gate. The game starts at 7 but try to be there by 6:45 to pick categories. We’ll be getting in around 6:30, and anyone is welcome to join. We do tend to leave when the game finishes, but no one else has to. Team size is limited, so sign up only if you can make it – and please remember to cancel as soon as possible If something changes. Look forward to seeing you!

Join Social Sips & Bites for our Wednesday Happy Hour. Great drinks, easy conversation, new faces, familiar faces, and that signature SSB energy that turns a simple night out into something memorable. https://www.capitalonecenter.com/the-perch

Join me and Diane F. to enjoy authentic Ethiopian food and great company at the highly-rated [Moya Restaurant](https://moyarestaurant.com/) in the Bailey's Crossroads area of Falls Church, VA! The photo shows a mixed veggie plate served on and with the unique spongy sourdough injera bread of Ethiopian cuisine. It's typical to share platters like this and eat family style. But of course you can order a different dish if you like! An authentic Ethiopian coffee ceremony is another fun experience we can enjoy. And of course the wonderful company of FFF>50 friends is the best part! I'm happy to pick you up at the East Falls Church metro station (Orange/Silver line) if desired, it's still a 16-minute drive from there but it's on my way. Note: Finding Female Friends >50 is now a member-led nonprofit and is transitioning away from Meetup, please join us in our new free, private space on Mighty Networks, [join us here, ](https://community.fff50.org/share/dbWb9iJu5XwSN2TR?utm_source=manual)hope to see you!

501 Watkins Park Drive, Largo, MD 20774 Meetup 5:30pm; Ride off 6:00pm SHARP Route = https://ridewithgps.com/routes/54566338 The loop is approximately 7 miles; the goal is to complete 3 loops before sundown. As daylight is extended, we could try to get a 4th loop in. A Group average moving speed = 20+ mph B Group average moving speed = 17-19 mph C Group average moving speed = 14-16 mph D Group average moving speed = < 13 mph Ride marshals maybe assigned to groups on ride day. This is a self-supported ride. No SAG. No Sweepers. Group Ride Guidelines: 1\. Safety first is the primary tenet of DMVCR\! 2\. Bicyclists who participate on DMVCR club rides are required to wear a properly fastened helmet\. 3\. Bicyclists may not ride more than two \(2\) abreast and may not impede traffic\. 4\. Bicyclists must come to a complete stop at all stop signs and traffic lights displaying a red signal\. 5\. Bicyclists are expected to have their bikes in proper working order\. 6\. Bicyclists are expected to ride with repair equipment in the event for flat tire\, etc\. 7\. Bicyclists should bring adequate nutrition to include enough hydration and snacks\. 8\. At night\, bicycles must be equipped with a front white light and a rear red reflector or red light visible\, both visible from 600 feet away\. Disclaimer: \*\*\*Please note DMVCR is not responsible for any accidents, injuries and/or damages or any combination thereof, which may occur to you and/or your bike. If you decide to participate on the ride, it means that you have read, understood and agreed that you are riding at your own risk and you waive all claims against all other riders who participate or organize the group ride.\*\*\*

**Trivia Night is Back!** Congratulations to our team last week at Celtic House (Fernando, Scott, Eileen and myself). We won first place so we are going back to Celtic House this week for Wednesday night trivia! The game starts later here, at 8:00 pm. Please arrive by 7:30. Right now we are planning on just one team. If we get enough signed up on the waitlist, we may open it up to two teams. **Please remember, if you sign up, we are counting on you to be part of the team!** If you realize you can’t make it, please change your rsvp early enough so someone on the waitlist can take your place. Spots are limited, we can only have 7 players. This is a great chance to connect, have some fun, and show off our smarts. Come for the fun, stay for the friendly competition- let's show everyone how SSB does trivia!

Please join us for a special combined event - our fun and friendly monthly [VSDC](vsdc.org) Vegan Potluck AND a board games gathering - twice the fun!! The potluck will start at 12 pm and go until 2 pm (approx) and the board games part will go from 2 to 4 pm. You can attend either or both. There is no charge to attend this event; you will be expected to bring vegan food or drink to share for the potluck or vegan snacks for the board games part. The location is in downtown Silver Spring MD, at the DC border. ***\*\*When you RSVP, please indicate if you are attending the potluck or the board games gathering, or both.\*\**** **Items to bring to the potluck:** \- Vegan potluck dish \(no animal products of any kind\) to share\. For food quantity\, please bring 4 to 6 times the number of servings times the number in your party\. \- A serving utensil for your dish \- Ingredients list or recipe for your dish \- ***Please print or write it out in advance*** \- Beverage for yourself or one to share \- To help reduce waste\, bring your reusable plate\, cup\, and utensils [VSDC will provide drinking water.] Please Note: \- Be sure to help leave the space clean before leaving the potluck and take the containers and utensils you brought with you\. *\- Vegans do not consume any animal products or byproducts \(no meat\, chicken/poultry\, fish/sea animals\, eggs\, milk or dairy products\, honey\, etc\)\.* **LOCATION** Eastern Village Cohousing, 7981 Eastern Ave NW, Silver Spring MD 20910. Enter into the front door and walk into the Community Room. **PARKING** Yes, there should be free street parking on Sundays in this residential neighborhood. Also there is free parking in the parking garage adjacent to 7981 Eastern Ave. *Please read and follow all parking signs.* **METRO** This location is accessible by public transport. It is 0.6 miles from the Silver Spring Metro station on the Red line. ***Please plan your trip in advance and ask any questions at least one day in advance. The organizers will do their best to answer questions but ones on the day of the event will be difficult for responses.*** Email potluck@vsdc.org for questions or to help plan future potluck events. VSDC Thanks Rodney Elin for arranging for this wonderful space! ***Don't be a no show! If your plans change, update your RSVP.*** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

After a few months away, we're excited to get back to exploring the world one meal at a time. For our June dining experience, we're heading to Qui Qui to enjoy the bold and delicious flavors of Puerto Rico! Expect great food, good vibes, lots of laughs, and the chance to connect with both familiar and new faces. **A few quick notes:** * Space is limited, so please RSVP only if you're committed to attending. * Everyone will be responsible for their own check. * New members are always welcome, so don't be shy—we'd love to meet you! We're looking forward to catching up, making new memories, and kicking off the second half of the year with an amazing dining experience. Can't wait to see everyone there! -Diana

We’re not just bringing it back… we’re turning it ALL THE WAY UP. Disco Night 1.0 was a movie. Packed dance floor. Nonstop energy. People didn’t want to leave. Now we run it back - bigger, louder, and even more electric. Fernando is taking over the music again, dropping hit after hit from his signature playlist. No breaks. No slow moments. Just pure dance-floor energy from start to finish. Lights. Music. Movement. That moment when your “one song” turns into five more. If you were there last time - you already know what’s coming. If you missed it - don’t make the same mistake twice. This is not a stand-around event. This is a show up, move, and lose track of time kind of night. Social Sips & Bites… we’re taking over the dance floor again.

Join our monthly writer meetup to share ideas, socialize, kick off your creativity, and write something! To find us, either take the stairs or elevator to the fourth floor, following the signs for the conference center. We'll be in room 401-A. All writer levels are welcome; we're all about building community and confidence. If you have any questions, please email us! (writingheptagon@gmail.com)

is is an In-Person Writing Event at Three This is an In-Person Writing Event at Kaldi's Social House in Clarendon! Please join us. This is not a critique session or discussion event. If you're interested in attending one of our regular meetings to discuss the art and craft of writing or to review another's work, please join us for a regular meeting on Wednesdays from 7p-9p.

Let’s check out this Mediterranean restaurant in Clintonville. Parking is the back or on the side streets. Check out the menu; https://allorakitchenbar.com/dinner/

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Come join us for lunch together at Bendi Wok, one of my favorites!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**