Nutrition

Join us for a fun experience with conveyor belt sushi and robots that serve drinks at **Kura Revolving Sushi Bar** (Tysons location)! ***NOTE: We'll be seated in 3 groups of 4 people. Each group will have their own tab - and should be able to split the bill using the ordering tablet. In the event that is not the case, please be prepared to calculate / split the tab with your table group (include 10% tax plus 20% tip). While some may be inclined to tip less due to the high tech nature of this experience, please be mindful that tips are shared between the restaurant and kitchen staff. Thanks in advance for your consideration.*** ***Patch:*** Shoppers at Tysons Corner Center may be familiar with the revolving sushi bar on the lower level of the mall. Just minutes away from the mall, there's a standalone restaurant serving sushi and other Japenese dishes moved by a conveyor belt and drinks delivered by robots. Kura Sushi is a Japanese restaurant concept established in Japan in 1977 and expanded to the U.S. in 2008. The restaurant brand helped establish the revolving sushi concept, which features sushi plates circulated around the restaurant by conveyor belt. There's also an express belt where kitchen staff can send dishes customers order by tablet at their table. The menu features over 140 Japanese dishes free of artificial sweeteners, seasonings, preservatives and coloring. One of the restaurant brand's technological features has been drink orders delivered by Kur-B the KuraBot robot. Staff typically receive orders, place beverages on the robots and program it to deliver to a specific table. Diners place orders directly on the tablet at their table and check out on their mobile phone. The restaurant offers prizes once certain numbers of dishes are ordered. These prizes could include keychains, cable protectors and stickers. The prizes are usually available for purchase at the restaurant while supplies last. Diners can also join the Kura Sushi Rewards program, which provides a $5 reward for every $50 spent, allows diners to see live wait times, join the waitlist remotely, and receive special promotions. The restaurant brand has hundreds of locations in Japan, Taiwan and the U.S. The Tysons location is the 40th U.S. location and was the first in Virginia. Check out Kura menu [here ](https://kurasushi.com/menu/) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in June, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Kura in Tysons!

DCC's "Monday Moves" to the Pentagon and Air Force Memorial, Georgetown, and Various Points of Interest. Join DCC and Conte’s Bike Shop Navy Yard, for a fun ~26 mile ride to the Titanic Memorial, The Wharf, Hains Point, Long Bridge Park, 9/11 Pentagon Memorial, Air Force Memorial, Iwo Jima Memorial (via Arlington Blvd Trail), Georgetown University, Georgetown neighborhoods, The Kennedy Center, Constitution Gardens, The Mall, the Dwight D. Eisenhower Memorial, and the American Veterans Disabled for Life Memorial. This ride will be geared towards our newer riders (with a chill pace and no one left behind), but all are welcomed. We will be riding both on the street and on bike trails. We will go over things to help riders become more comfortable with riding in groups. We will meet at Conte’s Navy Yard Bike Shop at 10 am and depart at 10:15. All riders should bring their own hydration and nutrition, as well as a spare inner tube. *** Please, no music that can be heard by other riders or ear headphones that impede your hearing. Parking is limited at the Navy Yard, so for those driving, an option is to park at Anacostia Park (aquatic center) and take 11th street bridge to M Street, then a left on 4th. ***all riders ride at their own risk*** If there is a chance of inclement weather expected on Monday, a cancelation notice will be posted by 9:00 pm on Sunday; otherwise, the ride will take place. Below is a link to the ride: (~26 miles and ~765 ft of elevation) https://ridewithgps.com/routes/49924382

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Psychedelic-Assisted Therapy,”** on findings, debates and trends in the use of psychedelic substances to treat trauma and other conditions, with Whitney Marris, instructor at the University of Buffalo’s School of Social Work, certified psychedelic-assisted therapy facilitator, and consultant to clinical trials. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-psychedelic-assisted-therapy](https://events.ticketleap.com/tickets/profsandpints/dc-psychedelic-assisted-therapy) .] Psychedelics are rapidly moving from the margins into the mainstream, and questions abound as the sociocultural and legal landscapes surrounding them shift. President Trump’s recent executive order expanding access to psychedelic drugs for certain conditions and accelerating research on them has both heightened interest and added to confusion. Learn more about the so-called “Psychedelic Renaissance,” and get help separating the hope from the hype surrounding it, with Whitney Marris, a leading trainer and facilitator of psychedelic therapy who has used it to treat trauma survivors, military veterans, and people with cancer. She’ll present foundational information on what we know about how psychedelics work. You’ll learn how psychedelic-assisted therapy differs from “trip sitting” and about what we know about the effects of “microdosing” versus “macrodosing.” We’ll examine what has been demonstrated to be helpful versus harmful before, during, and after a dosing session intended to support significant, sustainable change. Marris also will discuss the historical and cultural context of the use of psychedelic medicines for healing, and she’ll describe the ethical challenges that arise as such practices move from counterculture to clinic. We’ll look at emerging and evolving findings in the field, as well as at the roles being played by various financial interests and ideologies in determining the direction of psychedelic-assisted therapy and research on its outcomes. Attendees will gain an awareness of the need for new professional standards and regulatory guardrails related to such work, and they’ll leave knowing key questions to ask potential providers of psychedelic-assisted therapy. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Join us for a writing workshop! Please submit your pieces to our Google Drive folder here: https://drive.google.com/drive/folders/1rCfaZslndSfQs91P4ue9eIMa9_5-LjJk?usp=drive_link When entering submissions, please consider the following guidelines: 1\. Keep submissions to approximately 2\,000 words\, maximum 2\. Consider adding a brief Author's Note to introduce your work and let us know what kind of feedback you are looking for 3\. Please ensure that your submission is appropriate for a general audience and include trigger warnings as necessary 4\. Try to post your submission by Saturday or Sunday at the latest so that people have time to read it before the event\. If you are coming to participate in Workshop, please read the submissions in the folder by Monday evening and prepare your feedback! We will aim to discuss each piece in the submission folder, although some pieces may be pushed to the following workshop if time runs short. Feel free to add your notes as comments on the document itself, write them up in a separate file, or jot them down so that you can provide them to the writer.

Unwind, stretch, and smile at Doggy Noses & Yoga Poses, a one-of-a-kind wellness event where yoga meets puppy love! Designed for teens ages 13–19, this program blends a beginner-friendly yoga session with the calming presence of adorable rescue dogs. Participants will enjoy gentle yoga movements and mindfulness techniques to help reduce stress, improve flexibility, and support emotional well-being. After the session, teens can relax and bond with the pups! Whether you're new to yoga or just love dogs, this event offers the perfect mix of self-care, connection, and cuteness in a fun, supportive environment. Notes: Please bring your own yoga mat—a limited number of mats will be available on-site. A parent or guardian must also register and be present with the teen during the event. Ages 13 & up; FREE. **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cH0U1C5Y0D133Q3F2S392T4D5Q4T565G735Q4M5W561B70554V6G1I724M5E660G6V5Y5B4D026T5X5S4H035X4S6N5A1C5Z4I59546I5N4L585K6R72635F52065O6B59&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17698-479G&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Let's enjoy a delicious Egyptian lunch! From the beginning, Fava Pot kept their eyes on the prize: serving the best of healthy, home-style Egyptian cuisine in an atmosphere that would make their customers feel like they were amongst a family. They do this by sourcing high-quality ingredients to cook their authentic meals. That means serving locally sourced foods such as chicken and game hens that are antibiotic-free and succulent meats that are grass-fed. And they also offer what more and more of our customers were asking for: delicious vegetarian and gluten-free options. Their motto has always been Eat Healthy for a Good Cause -through every purchase you make, they give back to Egyptian orphans in need. There is lots of free parking!

Social Sips & Bites Presents: A Monthly Culinary Experience **Small Group • Big Flavor • Great Company** June monthly culinary experience takes us to Morocco. Each month, a small group of just 12 food lovers will gather at one handpicked spot in the DMV area, chosen for its vibrant flavors, cozy vibe, and overall wow factor. Think hidden gems, chef-driven menus, and memorable bites. This isn’t just about eating out. It’s about sharing a beautiful meal, great conversation, and unrushed time together. Reservations will be made in advance, so you can relax, savor the moment, and connect. Whether you’re a foodie, an adventurer, or just someone who loves a well-plated dish, this is your table. Fettoosh is a highly-rated, family-run Moroccan and Lebanese restaurant in Arlington, VA, known for its authentic, home-style cooking, particularly its Chicken Bastilla, tagines, and couscous. It's praised for its friendly service, generous portions, and flavorful dishes like Harira soup, Zaalouk, and shawarma platters, with options for vegetarians and vegans. Please be mindful of your RSVP, no shows and cancel on the day of will not guarantee you a spot in the next foodie adventure.

Join us for a morning Sunday Walk - the perfect way to ease into your Sunday with fresh air, great company, and relaxed vibes. We’ll take on a 2–3 mile walk along the beautiful Capital Crescent Trail, enjoying nature, conversation, and that signature SSB energy. And because we know how to reward ourselves… There might be an ice cream stop after. (Okay, there probably will be.) Come walk, connect, and start your Sunday right. Let’s make this a new favorite tradition. Montgomery County parking garages in the area are free on Sunday. Metro: Bethesda Metro (0.5 miles from meeting point)

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Calling distinguished guests, culinary visionaries, and seekers of higher understanding to join us for our monthly Yen Yen dinner gathering. For centuries, philosophers have debated the great mysteries of existence: What is our purpose? What defines destiny? Why does the complimentary almond cookie somehow taste better when someone else mentions it first? At the conclusion of the meal, honored attendees will receive the Twin Relics of Enlightenment: the almond cookie & the fortune cookie. One offers sweetness. The other offers vague life guidance that somehow always applies to at least one person at the table. This refined and highly serious culinary summit will feature: * strategic entrée negotiations. * casual social discourse. * analysis of fortune cookies. predictions with absolutely no scientific backing. * and the annual-level emotional anticipation of the dessert plate arriving. Cuisine: Chinese Group Size: 6 Peopel Dining: Separate checks Parking: Free onsite parking The meal ends, but the fortunes remain.

**When:** Saturday\, June 13th \| 2:00 PM – 5:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!