Nutrition

Join us for an exciting evening of Chinese Mahjong, where players of all skill levles are invited to come together for fun, laughter, and friendly competition! **Please bring $5 to play!** Whether you're a seasoned pro or a curious beginner, this event is designed to foster a welcoming atmosphere where everyone can learn, play and enjoy the timeless game of Mahjong. **Game plan** Each attendee needs to bring $5 cash to play. **$1 per game:** Each player will contribute a dollar for every game we play. Don't worry; the winner gets to keep their dollar! **$3 per game for Wright to Read:** The remaining $3 from each game will go into our collection jar. At the end of the year, we'll donate these funds to **Wright to Read** which has been providing services in the city of Alexandria for over 45 years. Wright to Read recruits, trains, and supports volunteer tutor-mentors who support elementary-aged children enrolled in ACPS who have been identified as needing additional support in reading. More info here: https://www.campagnacenter.org/program/wright-to-read/ We raised $535 in 2025 (Goal was $500) 2026 goal is $600 Let's make our mahjong nights not only fun, but also impactful! **Per usual book club nights,** **attendees are also asked to please bring one of the following:** 1. A wine or beverage of choice 2. A cheese & cracker or alternate nosh of choice Host will provide glasses, wine opener, plates & napkins. **What to Expect:** \- Friendly games with players of varying experience \- A brief introduction to the rules for beginners \- Opportunities to meet new people and connect with fellow enthusiasts \- Light snacks and refreshments to keep you energized Don't miss the chance to dive into the world of Mahjong. Bring your friends or come solo - everyone is welcome! We'll reconfirm RSVP's again before the event to avoid no-shows and allow those on the waitlist an opportunity to join. We look forward to a fantastic night filled with strategy, skill and socializing! **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\*

Join us for a writing workshop! Please submit your pieces to our Google Drive folder here: https://drive.google.com/drive/folders/1nsiJVWLeZorK-uzvFDBckzMH3jc7V5PB?usp=drive_link When entering submissions, please consider the following guidelines: 1\. Keep submissions to approximately 2\,000 words\, maximum 2\. Consider adding a brief Author's Note to introduce your work and let us know what kind of feedback you are looking for 3\. Please ensure that your submission is appropriate for a general audience and include trigger warnings as necessary 4\. Try to post your submission by Saturday or Sunday at the latest so that people have time to read it before the event\. If you are coming to participate in Workshop, please read the submissions in the folder by Monday evening and prepare your feedback! We will aim to discuss each piece in the submission folder, although some pieces may be pushed to the following workshop if time runs short. Feel free to add your notes as comments on the document itself, write them up in a separate file, or jot them down so that you can provide them to the writer.

Everyone’s heard of book clubs where the group reads the same thing and gets together to discuss, which is great… if you have time and interest in whatever’s chosen. This is a different type of book club where you bring whatever you’re currently or recently reading (or just a book you’re super excited about) and talk about it with fellow book lovers. We’ll start with people arriving/ordering food between 615-645, then go around and introduce ourselveslves and give a very brief synopsis of what we’re reading and why we’re excited (or not!) about it. Then devolve into informal conversations until people need to head out. The goal Is to create community and connections in a group of strangers - to facilitate this please make sure you have at least a clear first name on your profile. Upside on Moore has a great selection of food you can order from your phone or at the kiosks. There’s also a bar with happy hour, something for everyone! Arrival tips: if you’re taking the metro, it’s the building above the Rosslyn exit. If you’re driving, you can park in the public lot under the food hall (entrance from the one way bus street) and validate parking after 6!

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Important: you must go to the Poplar Spring website to [register](https://www.classy.org/team/811995) for the race and [join Team VSDC.](https://www.classy.org/team/811995) (It is very helpful to RSVP here on Meetup as well, for communication purposes.)** Join [Team VSDC](https://www.classy.org/team/811995) as we support the [Poplar Spring Animal Sanctuary Annual 5K Run for the Animals and 1-Mile Fun Walk ](https://www.animalsanctuary.org/events/)on Sunday, May 17th. All funds raised will go towards [Poplar Spring's](https://www.animalsanctuary.org/) lifesaving work every day. The funds will care for and feed the farm animals who live at Poplar Spring and educate the public about compassion towards all animals. The VSDC has been a participant in this event for many years. Registration Fee for both the Run and Walk by April 5, 2026: $28.00 April 5 – May 16, 2025: $30.00 Race Day: $35 To join the Team VSDC register [here.](https://www.classy.org/team/811995) More[ info on the 5k run and fun walk is here.](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174) If you register on this page, be sure to select "Join a Team" and [choose Team VSDC](https://www.classy.org/team/811995)! There is also a virtual race option that takes place anytime during the week of May 17th. For important updates regularly monitor the "comments" section below. Don't be a no show! If your plans change, update your RSVP. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Learn practical strategies and tools to take control of your health. This engaging session focuses on lifestyle changes, nutrition tips, and exercise ideas to help reduce the risk of developing diabetes. Perfect for anyone looking to make informed and sustainable choices for a healthier future. Stay after the session for a free health screening! Ages 18 & up; FREE. **Peppermill Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bg6R0C0Y0E6Z1F3K3D332R4L655Q584U6Z726H6N6H1E4Q3X6O4S09704V534Z186V615U6F035R3M4H536Y605X5M69066S4G6O5G1I724K5N5N085I68575B016Y4D6D&keyword=SPD-SPEC-GA-20260513&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Attention Vienna and Vienna-adjacent writers! Let's carve out a lil' bit of time each week for our passion at a cool place with good creative vibes: Caffe Amouri. I would like this group to focus on getting our creative work done, with a bit of socializing and shop talk thrown in too. We will carve out a little bit of time for critique also -- but that won't be the main focus (I find that when people feel obligated to read and critique they tend to blow off meetings if they haven't had time to read). Together we can set goals for helping each other (will set up some sort of Google doc upload system for those who want direct feedback). This is the very first meeting -- a "pilot episode" if you will -- to see if there's interest, so if you are interested, make sure ya show up!

This is a drop-in event, please note: receiving a screening is not guaranteed. Screenings will be provided as time and resources allow. Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screening results, you will be provided educational resources to help improve your health. Ages 18 & up; FREE. **Peppermill Community Center** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at **7:00 PM on Wednesday evenings.** Edit: As of January 7, 2026, we will be back at Starbucks! Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **We'll meet inside the coffee shop**. Please buy something to ensure we're welcome back. Sit down anywhere, but let me know you're here so we can introduce ourselves and check in before and after writing! (I'll be the one with the sign.) **SCHEDULE:** 7:00 - Quick introductions 7:20 - Timer starts: write for 1 hour 8:20 - The End: chat, take off, or keep writing Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! **What Should I Bring?** Whatever you need to be able to write! Note that outlets are limited, so please make sure your devices are charged. Bring earbuds/earplugs if you want to block the overhead music or the conversation by other patrons. **Other Important Details:** Starbucks has WiFi. TRAVEL / PARKING: The shopping area is about a twenty minute walk from the College Park or P. G. Plaza/Hyattsville Crossing Metro Stations. There's also a bus stop right outside the shopping center on Baltimore Ave. Parking is free. SEATING INFORMATION: Seating is first come first serve. I'll try to grab a table, but be prepared to sit down anywhere. FOOD GUIDELINES: Tea, coffee, and light food are available at the coffee shop. Please thank our hosts by purchasing something to drink.

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We will have dinner after our drink at the speakeasy. If people want to attend both the speakeasy and dinner please rsvp for both events. This is the menu for dinner: https://www.highbankco.com/westerville

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**