Outdoor Workout Bootcamp

The Amplify Her Bootcamp is an 8-Week Accelerating Programme designed to take your artist career to the next level. We are beyond excited to announce the launch of our very first *Amplify Her Bootcamp*: an 8-Week Accelerating Programme designed to take your artist career to the next level. **[PLEASE MAKE SURE TO APPLY HERE](https://www.wixforms.com/f/7416847898047939709)** This immersive Bootcamp is for artists ready to elevate *every* aspect of their journey — from powerful live performances to building a genuine, engaged fan base — all culminating in the opportunity to perform at our iconic Amplify Her Showcase in London. The Amplify Her Bootcamp is an 8-week accelerating programme designed to build artists' fan base, deepen audience connection, and elevate their live performance, culminating in a professionally produced Amplify Her Showcase on 30th April. This bootcamp is for artists who are ready to step into their next level with clarity, confidence, and community. Across eight weeks, you’ll receive hands-on guidance, live coaching, performance development, and strategic tools to support both your creative and career growth. **What to expect** * Build and grow a genuine, engaged fan base * Clarify your brand, purpose, and artistic “why.” * Develop a strong, sustainable social media strategy * Level up your live performance and stage presence * Set clear goals and leave with a personalized action plan * Perform at an Amplify Her Showcase in front of a supportive audience and industry peers **Programme Schedule** **23rd February** – Meet & Greet: Setting expectations, goals, and intentions- (Online) 6 pm to 8 pm **4th March** Live performance & coaching (in person) 6 pm to 8 pm **11th March**– Branding, your “why,” and growing your fan base **25th March**– Social media strategy **1st April** – Performance level-up (Part 2) & progress check-in **8th April**– Black Book building & goal revision **15th April**– Performance development & show production **22nd April** – Final push & showcase preparation **30th April** – **Amplify Her Showcase** *This is more than a bootcamp — it’s a space to be seen, supported, challenged, and celebrated.* If you would like to participate, **[apply here.](https://www.wixforms.com/f/7416847898047939709)**[ ](https://www.wixforms.com/f/7416847898047939709)**Only 5 spots available** **Bootcamp Investment:** £239.00 **Amplify Her Members receive 25% off** **Follow us on:** [https://www.instagram.com/amplify_herLive/](http://%5Bhttps://www.instagram.com/amplify_herLive/%5D(https://www.instagram.com/amplify_herLive/) "\[https://www.instagram.com/amplify_herLive/\](https://www.instagram.com/amplify_herLive/)") [https://www.amplifyher.co.uk/](http://%5Bhttps://www.amplifyher.co.uk/%5D(https://www.amplifyher.co.uk/) "\[https://www.amplifyher.co.uk/\](https://www.amplifyher.co.uk/)") [https://www.linkedin.com/company/amplifyher/](http://%5Bhttps://www.linkedin.com/company/amplifyher/%5D(https://www.linkedin.com/company/amplifyher/) "\[https://www.linkedin.com/company/amplifyher/\](https://www.linkedin.com/company/amplifyher/)")

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch / Haggerston (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00-13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** ** We meet at** **The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA** **at 6:45pm.** **‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Workout with PRIDE (Functional Strength) at Marshall Street, just around the corner from Carnaby S**treet! Join us for our weekly **WorkOUT With PRIDE** class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination. This class is suitable for all fitness levels, so if you’re new, no worries! We’ll break down the big compound movements step by step, ensuring you feel confident before diving into the full workout. At *Workout with Pride*, our goal is for you to leave feeling accomplished, empowered, and more knowledgeable about your fitness journey. **Class Details:** * **Location:** Marshall St, London W1F 7EL**Time:** Please arrive by **6:30 pm** (changed and ready to go) * **What to Expect:** Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers! When you arrive, just head to reception and let them know you’re there for **Workout with PRIDE**.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** ** We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.** **‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** ** We meet at** **Wanstead House Community Association, 21 The Green, London, E11 2NT** **at 6:45pm.** **‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Time to have some panoramic views of Kent. We will be meeting outside the **Sevenoaks Train Station at 10:15 am** and will head towards **Knole Park at 10:30am sharp**. **Parking options:** Postcode **TN13 1DP** and more details here: [https://www.sevenoaks.gov.uk/directory/1/car_parking_locations_and_charges/category/128](https://www.sevenoaks.gov.uk/directory/1/car_parking_locations_and_charges/category/128) *** ### ‍♂️ **The Hike** An approx. **13–15 miles Circular hike** through the beautiful landscape of **Knole Park**, just a short stroll from Sevenoaks town centre. **Knole Historic Deer Park**, at Sevenoaks, straddles the **Greensand Way** and is the perfect place for walkers of all ages to enjoy long views across the **North Downs**. From here, you can also appreciate the changes of the seasons and wildlife amid historic trees and grasslands. The hike leads you through **open countryside and woodland** to reach **Ightham Mote** and **Fairlawne Estate** — two estates with intriguing histories—a lovely hike through the beautiful rolling **Kent countryside**. The walk follows mainly **field and woodland tracks**, with a couple of short sections of **quiet country lanes** (no pavements). There are **a few steady climbs and descents** along the way. *** ### **Things to Look For** * Deer * Birds, including **parakeets** * Ice house * **Kentish ragstone** * **Sweet chestnuts** * Panoramic **views of the North Downs** *** ### ⏱️ **Pace & Finish** The hike will be at a **moderate pace** and is expected to **finish by 6:00 p.m**. We will finish at a **pub** in Sevenoaks. There will be **some hills**. Please make sure to: * Wear **hiking boots/shoes** * Carry at least **1 litre of water** * Bring a **packed lunch** * Wear warm layers * Carry a torch! The hike is **completely free**. You need good hiking shoes, a packed lunch, and a good spirit. This can be a **moderate hike** at a **medium pace**. *** ### ⚠️ **Important Notes** * Participants are expected to **stay with or behind the hike leader** and not go ahead, as this is important to maintain the pace of the group and allow people behind to catch up. * You are responsible for your **own safety** and for ensuring your actions do not harm people, animals, or the environment. * This is a **wholly voluntary activity**. No service, risk, or liability is inferred or accepted. * Please be **respectful to fellow walkers**. Please make sure to read the **About Us** section of the group before signing up: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities) *** ### **Contact** If any issues, please send me a **message / WhatsApp** on **07830 374 629**

Let's go with the flow on this absolutely stunning 9 mile Thames Path Walk ! Please arrive by 10.05am so as to facilitate the purchase of group train tickets and we shall leave the train ticket office by 10.35am in order to take the 10.47am Elizabeth line train that arrives at Taplow at 11.23am. Train ticket : Marlow return. Please bring waterproof jacket, walking shoes boots or trainers, packed lunchwater, snacks etc. Meetup fee £8 payable in cash or £6 by bank transfer in advance details supplied by private message. No PayPal. We shall stop for a drink around lunchtime at delightful Cookham Dene and also at the end of the walk. Please make sure that you have adequate and appropriate insurance for this type of activity and you should be fit enough to walk 2.5 miles per hour. We shall aim to take the 4.01pm train that arrives back at 4.59pm after a change of train at Maidenhead. Please only post photos of others with their consent. My number is 07714250849.

**Welcome back to LCC's Trail Running Club! For our next outing we're finally heading east to take on Hackney Marshes and the parklands and canal towpaths of the QEII Olympic parks. We should be looking at a bit more evening daylight this time of year!** **This will provide us a nice flat trail run. We'll be looking at roughly 30-45 minutes, covering around 3km at a moderate pace, ideal for beginners and intermediate runners. Whatever your speed, our organisers will always keep you in sight!** We'll meet at Hackney Wick station - look for me in the neon-yellow vest! Meeting time is 6:30, we'll head off at around 6:45. We'll head from there north over Hackney Bridge, up the towpath to Hackney Marshes, and then make a loop around and back down, over the footbridge to the East Marsh, following the River Lea southwards through Alfred's Meadow and back up via the Olympic Stadium to return to the Wick. There are toilets at Hackney Wick and at cafes located around the QEII parkland paths. I'll also be bringing plenty of water along with me, so if you forget yours, fear not. I've got a few spare bits of kit as well - if you would like a running sleeve to put your phone in or a pouch belt for keys and things, just shoot me a message on here ahead of time! All are welcome - we're a mix of skill levels and leg lengths, so I'll be maintaining a relatively relaxed pace and will make sure no one winds up too far behind. Our standard bit of info about our running group and why it's good is provided below: \-\-\-\-\- Humans evolved to run and sprint; no wonder then that when we do it regularly (within moderation and with plenty of rest days), our brains as well as bodies thank us. Running has recently been shown to [improve neuroplasticity,](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) heal [brain damage](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) in affected individuals, and foster [better mental health](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running) including elevated mood at rest and enhanced task-switching ability. Doing all this in nature, as opposed to busy London roads dodging commuters and street cleaners, also helps deliver the well-known [benefits](https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/) of time spent in nature to mood, anxiety levels, cognition and memory. All these things matter a great deal in an age where burnout and exhaustion are a constant presence either in our own lives or those of the people we care about [who you should totally invite along]. It matters especially for people trying to eke out a percentage of their time and mental capacity for transformative social and political organising: the better we feel, the more we'll be able to do. In a nutshell, running is great for you and you should do it. Trail running is even better. Best of all is doing all this with a supportive group of comrades, especially one which includes knowledgeable folks who can provide some structure to what can be a puzzling sport to get started with if building up to something, like a 10k or half marathon, is your goal. Part of our running group's programming will be building a series of events aimed at building people up, slowly but surely, towards specific goals, using progressive programmes similar to the [NHS's Couch to 5k](https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/) system. \-\-\-\-\- Take care and see you on the trails!

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** A tour of a few of SE London's small 'fields' - parks with some wilder features or good views over the city lights. Terrain: Pavements, paths. Short sections may be poorly surfaced or poorly lit so please wear sensible shoes (and bring a torch if this makes you more comfortable). Optional pub at the end, often with a decent beer selection. ***PLEASE NOTE THE EARLIER THAN USUAL START TIME.*** Mainline and overground routes to this station are available but not as frequent as to other midweek start points, so plan ahead. The finishing point has somewhat more frequent connections. Finish time given is approximate. **Easy \| 3\.6 miles / 5\.8 km** **Start: Brockley station (zone 2). (Meet outside the station, to the east of the railway line, at the BOTTOM of the steps/ramp.) @ 06:45 pm** Postcode: SE4 2EX **End: Catford and Catford Bridge stations (zone 3) - they are right next to each other.** Postcode: SE6 4RE

From Tring Station we will go around to Ivinghoe Beacon following ridge way and return back to Tring via Bridgewater monument and Aldbury. We will visit national trust's ashridge woodland. This is the first/last section of Ridgeway one of UK's national walking trails with spectacular views of the surrounding Chiltern hills countryside. Hike Start time: 10:05am Ascent - 875 feet / 267 metres Length - 16 kms 10 mi Time - 5 hours including breaks Grade - Easy/Moderate Hike Starting Point / Ending Point : Tring Station. I will meet everyone at the hike start location. How to get there: There are regular trains from London Euston to Tring which takes about 40 minutes. Station Parking and some street parking available for those who drive. Train Schedule - Take 9.24 from London Euston, reaching Tring at 10.02 Train Tickets - Take Off peak day return ticket. NOTE: We can't guarantee the event end time as will depend on the group. What to bring: You must bring a backpack with Waterproof Jacket ( as it can rain at short notice in the UK),hiking foot wear and 1.5 L water, sun cream (if sunny day predicted). There are ice cream vans & cafes on the way & Grey hound pub towards the end at Aldbury where we will stop. So its a good idea to bring a packed lunch. By agreeing to join this walk , you are agreeing to the below Disclaimer Please note that this a self guided gathering of like minded people, the event is purely based on hobby. Each participant is responsible for their own safety. Hiking and hill walking are activities with a danger of personal injury. Participants in these activities should be aware of and accept these risks and be responsible for their own actions and involvement.

**This trip includes return travel on The Caledonian Sleeper Train from London to The Scottish Highlands!!** Join us for a weekend in **The Cairngorms National Park** to trek the **second highest mountain in The UK!** Winter provides a unique and very different mountain experience, with snow and ice transforming it into one of the UK's most majestic mountains. Please note that this is a tough trip involving a very long day out on the hills. A good level of fitness is a must, although no experience of hiking in winter conditions is necessary. To fully appreciate and enjoy a winter ascent, it is best to be properly prepared for the winter environment - with an early start, good crampon technique and the right equipment all helping to give a truly memorable mountain day. This trip is suitable for anyone, regardless of winter hiking experience - A Full day of winter skills tuition will be provided prior to attempting the hike to the highest point in The UK If you already have winter hiking experience, this day of tuition will be great to hone your skills and reacquaint yourself with the skills you've already learnt \*\*\* *No prior winter mountaineering experience is required (although you should have hiked in the UK mountains in another season before) and full instruction will be provided on the use of the equipment and the skills required to keep safe in the winter environment* \*\*\* **The Itinerary** **Friday evening**: Meet outside London Euston train station and board the Caledonian Sleeper train for an overnight journey to Aviemore **(A bed in a twin room)** **Saturday:** Meet you guide in Aviemore at 7:30am for breakfast and a trip briefing before journeying in the local area to the snow line for an introduction to the winter environment, an introduction/revision of ice axe/cramponing skills and the style of mountaineering required for a winter ascent. **Sunday:** An early start, to make the most of the day, we will make our way to the summit of Ben Macdui. The specific route we take will depend on experience, ability and weather conditions. At the end of the day you will be transported to Aviemore for dinner ***Sunday evening:*** *Board The Caledonian Sleeper Train from Fort William for an overnight journey back to London (arrives London at 8am)* \*\*\* **Accommodation:** We will be staying in a local hotel/hostel (single-sex rooms) to ensure we are warm and comfortable in the evening. Your minimum kit list should be: * Base Layers * Fleece * Warm/Insulated Jacket * Hiking Trousers * Waterproof Jacket * Waterproof Trousers/Salopettes * Hat or Balaclava * Warm Ski Type Gloves/Mittens (A spare pair is also recommended in case one gets wet) * Warm Socks * Sturdy Hiking Boots * Ski Goggles * Sunglasses * Back Pack suitable for day hikes (30-35 litres) * Waterbottle and / or thermos flask * Head torch * Personal medication \*\*\* **Cost: The price for this weekend is £590** Included in the base price will be: * Bed in a single-sex twin room on The Caledonian Sleeper Train - return travel from London to Fort William * Transport and logistical support in Fort William/Ben Nevis region * 1-night hotel/hostel accommodation * Technical equipment required for winter hiking (ice axe, crampons and helmet) and lessons in how to use them. * Tuition and 2-days of guided hikes by a highly experienced and qualified Winter Mountain Leader including the ascent of Ben Nevis Excluded from the base price: * Your personal hiking kit * All food throughout the weekend * Use of gondola on non-Ben Nevis day if required * Personal travel insurance \*\*\* **To join this trip, simply RSVP and pay the £100 deposit. We will then be in contact with further trip information, kit list and request for final payment (amount depends on whether you elect to use the Sleeper train, or not)** \*\*\* *Note: The weather and ground conditions will not be known until closer to the date and full winter conditions, whilst expected at this time of year, cannot be guaranteed. The trip will go ahead regardless of conditions (The only exception being if the prevailing weather is too dangerous e.g. Thunderstorms)* \*\*\* *All City Mountaineering trips are compliant with the 2018 Package Travel regulations (including financial protection)* ***Please be aware of our [Participation Statement](https://www.citymountaineering.com/participation-statement) and [Terms & Conditions](https://www.citymountaineering.com/terms-and-conditions) prior to joining***

A typical Eastside session is structured, challenging, and genuinely fun, with a strong, welcoming community at its core. Every session is expertly coached, with clear guidance on exercise form and technique throughout. Coaches are active and engaged, offering encouragement and adaptations whenever needed, so everyone can train safely and confidently. No one is left behind. Sessions begin with a thorough warm up, followed by a full body workout combining strength, cardio, and functional movement. Exercises are always scalable, ensuring the right challenge for every individual. Each session includes a dedicated anaerobic block where intensity is deliberately increased and heart rate is pushed. This is where you safely push yourself, build fitness and resilience, and realise you are capable of more than you thought. We finish with a short cool down and stretch, with time to ask questions and connect with the group. You will work hard, feel supported, and leave every session feeling stronger, energised, and part of a tight knit community. Here’s a [link to our FAQ’s](https://www.eastside.fit/bootcamp-faqs)

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

The Fitness Experience This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Welcome, readers! Our February read is **_1984 by George Orwell._** In 1984, George Orwell imagines a world where the government watches everyone, rewrites reality, and punishes even private thoughts. Winston Smith dares to question this system, believing that truth and love might still exist. His rebellion draws him into a chilling struggle against a power that knows him better than he knows himself. The novel leaves readers asking whether freedom is possible when reality itself can be controlled. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading!