Outdoor Workout Bootcamp

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already ) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

**SOCIALISE OVER DINNER, meet new people, indulge in delicious street South Indian food, spice up your evening! BOOK VIA THESE LINKS IN ORDER TO ATTEND! [https://fatso.ma/3hmK](https://fatso.ma/3hmK) or [https://www.eventbrite.co.uk/e/socialise-dine-50-off-bill-sindian-flavours-enrich-your-social-circle-tickets-1983076488159?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/socialise-dine-50-off-bill-sindian-flavours-enrich-your-social-circle-tickets-1983076488159?aff=oddtdtcreator) STRICTLY NO WALK INS! THIS IS PRE BOOKED SITTING.** *If any issues with links please text Eleni in advance!* ***We are enjoying a 50% GENEROUS OFFER OFF THE FOOD BILL AT THE SAGAR LONDON! a few minutes from Tottenham Court Road.*** **A great way to engage with like minded people that love rich, delicious and healthy flavours with a pleasant vibe.** *Introduce yourself with a warm smile, make a fine impression, see it reflected back to you!* Meet new people or catch up with who you may have met in a previous event, make friends, create connections or perhaps find someone that can make your heart sing! **Be part of interesting conversations and enrich your social life.** **A meal is best enjoyed when is cooked with love and shared with joy!** **Perfect strangers can become amazing company to socialise and dine!** **-ASK FOR ELENI'S TABLE UPON ARRIVAL** *KINDLY ARRIVE AT 19:00, SO WE CAN SiT, ORDER AND ENJOY OUR MEAL ALL TOGETHER in tables of up to 8 people.* *Food has the ability of taking us places! Be transported through flavours to exotic places, while getting to know new people, creating connections, making memories!* ***Sagar is breaking new ground in South Indian vegetarian and vegan dishes, many of which are new to London!*** Indulge in a truly delicious experience, prepared by authentic Indian Chefs that know their produce and how to bring the most of their flavours, combining quality and nutritional value. For the Non Vegetarian friends, it is guaranteed that you will be seriously impressed and definitely satisfied. **Please note that each guest must order a STARTER & a MAIN DISH in order for the 50% TO BE APPLIED to the whole bill.** The number of additional guests at Eleni's name are from our sister groups. Disclaimer : By attending this event you are fully responsible for your own safety. You agree that the meet-up organiser and the restaurant have no responsibility or liability in case of any food allergies you may have. Fee is non refundable, non transferable unless the event is cancelled.

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) If you have any questions, feel free to contact us on: hello@joinrabble.com We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

ON TUESDAYS WE'LL BE AT SUTTON LIFE CENTRE. First 10 players will be based on regulars who have committed to pre paying. Spaces will be filled from first come first serve on meetup. £6 STEPHEN SCOTT 30-98-36 59009660

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** ** We meet at** **Papa's Park, 10 - 17 Pulross Road, London, SW9 8AF** **at 6:45pm.** **‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Brief Encounter is a 1945 British romantic tragedy film directed by David Lean from a screenplay by Noël Coward, based on his 1936 one-act play Still Life. The film stars Celia Johnson and Trevor Howard in lead roles, alongside Stanley Holloway, Joyce Carey, Cyril Raymond, Everley Gregg and Margaret Barton. Brief Encounter tells the story of two married strangers living in pre-World War II England, whose chance meeting at a railway station leads to a brief yet intense emotional affair disrupting their otherwise conventional lives. The film premiered in London on 13 November 1945, followed by its wide release on 25 November. It received widespread critical acclaim, with Johnson and Howard's performances earning high praise, and moderate commercial success at the box-office. Many critics, historians, and scholars consider Brief Encounter as one of the greatest films of all time. In 1999, the British Film Institute ranked it the second-greatest British film of all time. In 2017, a Time Out poll of 150 actors, directors, writers, producers, and critics ranked it the 12th-best British film ever. Please note we will not be showing the film at the meeting. Make sure you watch the film before you attend and then come and join in with the conversation. It’s just a discussion. It’s not a screening. We will be meeting in The Ludski Bar in the Rio Cinema. [https://www.riocinema.org.uk/your-visit/](https://www.riocinema.org.uk/your-visit/) You are welcome to bring outside food in with you but please buy your drinks from inside the cinema. Thank you. ... To join the All Out of Bubblegum Film Club WhatsApp Group please click here: [https://chat.whatsapp.com/J2to1MBd4Ct7kQTFFVnyML](https://chat.whatsapp.com/J2to1MBd4Ct7kQTFFVnyML) (in order to stop spam bots this will take you to a Waiting Room. Once in please write your name and we will join you to the main chat). If the link doesn't work then please send me a message with your phone number and I can add you directly. Meetup charges subscription fees. If you would like to make a donation please click here: [https://paypal.me/philosophycollective](https://paypal.me/philosophycollective)

**Advanced booking is required** \- find out more on our website [www.silverfit.org.uk/nordic-walking-sessions/](www.silverfit.org.uk/nordic-walking-sessions) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Nordic Walking **Venue:** Burgess Park, Albany Road, London SE5 7QH **Meeting point:** Park Life Café **Day:** Tuesdays **Time:** meet at 10.30am for 11am start **Instructor:** Aileen **Price:** This session is free, with an option to donate if you are able. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Time to have some panoramic views of Kent. We will be meeting outside the **Sevenoaks Train Station at 10:15 am** and will head towards **Knole Park at 10:30am sharp**. **Parking options:** Postcode **TN13 1DP** and more details here: [https://www.sevenoaks.gov.uk/directory/1/car_parking_locations_and_charges/category/128](https://www.sevenoaks.gov.uk/directory/1/car_parking_locations_and_charges/category/128) *** ### ‍♂️ **The Hike** An approx. **13–15 miles Circular hike** through the beautiful landscape of **Knole Park**, just a short stroll from Sevenoaks town centre. **Knole Historic Deer Park**, at Sevenoaks, straddles the **Greensand Way** and is the perfect place for walkers of all ages to enjoy long views across the **North Downs**. From here, you can also appreciate the changes of the seasons and wildlife amid historic trees and grasslands. The hike leads you through **open countryside and woodland** to reach **Ightham Mote** and **Fairlawne Estate** — two estates with intriguing histories—a lovely hike through the beautiful rolling **Kent countryside**. The walk follows mainly **field and woodland tracks**, with a couple of short sections of **quiet country lanes** (no pavements). There are **a few steady climbs and descents** along the way. *** ### **Things to Look For** * Deer * Birds, including **parakeets** * Ice house * **Kentish ragstone** * **Sweet chestnuts** * Panoramic **views of the North Downs** *** ### ⏱️ **Pace & Finish** The hike will be at a **moderate pace** and is expected to **finish by 6:00 p.m**. We will finish at a **pub** in Sevenoaks. There will be **some hills**. Please make sure to: * Wear **hiking boots/shoes** * Carry at least **1 litre of water** * Bring a **packed lunch** * Wear warm layers * Carry a torch! The hike is **completely free**. You need good hiking shoes, a packed lunch, and a good spirit. This can be a **moderate hike** at a **medium pace**. *** ### ⚠️ **Important Notes** * Participants are expected to **stay with or behind the hike leader** and not go ahead, as this is important to maintain the pace of the group and allow people behind to catch up. * You are responsible for your **own safety** and for ensuring your actions do not harm people, animals, or the environment. * This is a **wholly voluntary activity**. No service, risk, or liability is inferred or accepted. * Please be **respectful to fellow walkers**. Please make sure to read the **About Us** section of the group before signing up: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities) *** ### **Contact** If any issues, please send me a **message / WhatsApp** on **07830 374 629**

Let's go with the flow on this absolutely stunning 9 mile Thames Path Walk ! Please arrive by 10.05am so as to facilitate the purchase of group train tickets and we shall leave the train ticket office by 10.35am in order to take the 10.47am Elizabeth line train that arrives at Taplow at 11.23am. Train ticket : Marlow return. Please bring waterproof jacket, walking shoes boots or trainers, packed lunchwater, snacks etc. Meetup fee £8 payable in cash or £6 by bank transfer in advance details supplied by private message. No PayPal. We shall stop for a drink around lunchtime at delightful Cookham Dene and also at the end of the walk. Please make sure that you have adequate and appropriate insurance for this type of activity and you should be fit enough to walk 2.5 miles per hour. We shall aim to take the 4.01pm train that arrives back at 4.59pm after a change of train at Maidenhead. Please only post photos of others with their consent. My number is 07714250849.

**Welcome back to LCC's Trail Running Club! For our next outing we're finally heading east to take on Hackney Marshes and the parklands and canal towpaths of the QEII Olympic parks. We should be looking at a bit more evening daylight this time of year!** **This will provide us a nice flat trail run. We'll be looking at roughly 30-45 minutes, covering around 3km at a moderate pace, ideal for beginners and intermediate runners. Whatever your speed, our organisers will always keep you in sight!** We'll meet at Hackney Wick station - look for me in the neon-yellow vest! Meeting time is 6:30, we'll head off at around 6:45. We'll head from there north over Hackney Bridge, up the towpath to Hackney Marshes, and then make a loop around and back down, over the footbridge to the East Marsh, following the River Lea southwards through Alfred's Meadow and back up via the Olympic Stadium to return to the Wick. There are toilets at Hackney Wick and at cafes located around the QEII parkland paths. I'll also be bringing plenty of water along with me, so if you forget yours, fear not. I've got a few spare bits of kit as well - if you would like a running sleeve to put your phone in or a pouch belt for keys and things, just shoot me a message on here ahead of time! All are welcome - we're a mix of skill levels and leg lengths, so I'll be maintaining a relatively relaxed pace and will make sure no one winds up too far behind. Our standard bit of info about our running group and why it's good is provided below: \-\-\-\-\- Humans evolved to run and sprint; no wonder then that when we do it regularly (within moderation and with plenty of rest days), our brains as well as bodies thank us. Running has recently been shown to [improve neuroplasticity,](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) heal [brain damage](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) in affected individuals, and foster [better mental health](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running) including elevated mood at rest and enhanced task-switching ability. Doing all this in nature, as opposed to busy London roads dodging commuters and street cleaners, also helps deliver the well-known [benefits](https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/) of time spent in nature to mood, anxiety levels, cognition and memory. All these things matter a great deal in an age where burnout and exhaustion are a constant presence either in our own lives or those of the people we care about [who you should totally invite along]. It matters especially for people trying to eke out a percentage of their time and mental capacity for transformative social and political organising: the better we feel, the more we'll be able to do. In a nutshell, running is great for you and you should do it. Trail running is even better. Best of all is doing all this with a supportive group of comrades, especially one which includes knowledgeable folks who can provide some structure to what can be a puzzling sport to get started with if building up to something, like a 10k or half marathon, is your goal. Part of our running group's programming will be building a series of events aimed at building people up, slowly but surely, towards specific goals, using progressive programmes similar to the [NHS's Couch to 5k](https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/) system. \-\-\-\-\- Take care and see you on the trails!

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** A tour of a few of SE London's small 'fields' - parks with some wilder features or good views over the city lights. Terrain: Pavements, paths. Short sections may be poorly surfaced or poorly lit so please wear sensible shoes (and bring a torch if this makes you more comfortable). Optional pub at the end, often with a decent beer selection. ***PLEASE NOTE THE EARLIER THAN USUAL START TIME.*** Mainline and overground routes to this station are available but not as frequent as to other midweek start points, so plan ahead. The finishing point has somewhat more frequent connections. Finish time given is approximate. **Easy \| 3\.6 miles / 5\.8 km** **Start: Brockley station (zone 2). (Meet outside the station, to the east of the railway line, at the BOTTOM of the steps/ramp.) @ 06:45 pm** Postcode: SE4 2EX **End: Catford and Catford Bridge stations (zone 3) - they are right next to each other.** Postcode: SE6 4RE

From Tring Station we will go around to Ivinghoe Beacon following ridge way and return back to Tring via Bridgewater monument and Aldbury. We will visit national trust's ashridge woodland. This is the first/last section of Ridgeway one of UK's national walking trails with spectacular views of the surrounding Chiltern hills countryside. Hike Start time: 10:05am Ascent - 875 feet / 267 metres Length - 16 kms 10 mi Time - 5 hours including breaks Grade - Easy/Moderate Hike Starting Point / Ending Point : Tring Station. I will meet everyone at the hike start location. How to get there: There are regular trains from London Euston to Tring which takes about 40 minutes. Station Parking and some street parking available for those who drive. Train Schedule - Take 9.24 from London Euston, reaching Tring at 10.02 Train Tickets - Take Off peak day return ticket. NOTE: We can't guarantee the event end time as will depend on the group. What to bring: You must bring a backpack with Waterproof Jacket ( as it can rain at short notice in the UK),hiking foot wear and 1.5 L water, sun cream (if sunny day predicted). There are ice cream vans & cafes on the way & Grey hound pub towards the end at Aldbury where we will stop. So its a good idea to bring a packed lunch. By agreeing to join this walk , you are agreeing to the below Disclaimer Please note that this a self guided gathering of like minded people, the event is purely based on hobby. Each participant is responsible for their own safety. Hiking and hill walking are activities with a danger of personal injury. Participants in these activities should be aware of and accept these risks and be responsible for their own actions and involvement.

**This trip includes return travel on The Caledonian Sleeper Train from London to The Scottish Highlands!!** Join us for a weekend in **The Cairngorms National Park** to trek the **second highest mountain in The UK!** Winter provides a unique and very different mountain experience, with snow and ice transforming it into one of the UK's most majestic mountains. Please note that this is a tough trip involving a very long day out on the hills. A good level of fitness is a must, although no experience of hiking in winter conditions is necessary. To fully appreciate and enjoy a winter ascent, it is best to be properly prepared for the winter environment - with an early start, good crampon technique and the right equipment all helping to give a truly memorable mountain day. This trip is suitable for anyone, regardless of winter hiking experience - A Full day of winter skills tuition will be provided prior to attempting the hike to the highest point in The UK If you already have winter hiking experience, this day of tuition will be great to hone your skills and reacquaint yourself with the skills you've already learnt \*\*\* *No prior winter mountaineering experience is required (although you should have hiked in the UK mountains in another season before) and full instruction will be provided on the use of the equipment and the skills required to keep safe in the winter environment* \*\*\* **The Itinerary** **Friday evening**: Meet outside London Euston train station and board the Caledonian Sleeper train for an overnight journey to Aviemore **(A bed in a twin room)** **Saturday:** Meet you guide in Aviemore at 7:30am for breakfast and a trip briefing before journeying in the local area to the snow line for an introduction to the winter environment, an introduction/revision of ice axe/cramponing skills and the style of mountaineering required for a winter ascent. **Sunday:** An early start, to make the most of the day, we will make our way to the summit of Ben Macdui. The specific route we take will depend on experience, ability and weather conditions. At the end of the day you will be transported to Aviemore for dinner ***Sunday evening:*** *Board The Caledonian Sleeper Train from Fort William for an overnight journey back to London (arrives London at 8am)* \*\*\* **Accommodation:** We will be staying in a local hotel/hostel (single-sex rooms) to ensure we are warm and comfortable in the evening. Your minimum kit list should be: * Base Layers * Fleece * Warm/Insulated Jacket * Hiking Trousers * Waterproof Jacket * Waterproof Trousers/Salopettes * Hat or Balaclava * Warm Ski Type Gloves/Mittens (A spare pair is also recommended in case one gets wet) * Warm Socks * Sturdy Hiking Boots * Ski Goggles * Sunglasses * Back Pack suitable for day hikes (30-35 litres) * Waterbottle and / or thermos flask * Head torch * Personal medication \*\*\* **Cost: The price for this weekend is £590** Included in the base price will be: * Bed in a single-sex twin room on The Caledonian Sleeper Train - return travel from London to Fort William * Transport and logistical support in Fort William/Ben Nevis region * 1-night hotel/hostel accommodation * Technical equipment required for winter hiking (ice axe, crampons and helmet) and lessons in how to use them. * Tuition and 2-days of guided hikes by a highly experienced and qualified Winter Mountain Leader including the ascent of Ben Nevis Excluded from the base price: * Your personal hiking kit * All food throughout the weekend * Use of gondola on non-Ben Nevis day if required * Personal travel insurance \*\*\* **To join this trip, simply RSVP and pay the £100 deposit. We will then be in contact with further trip information, kit list and request for final payment (amount depends on whether you elect to use the Sleeper train, or not)** \*\*\* *Note: The weather and ground conditions will not be known until closer to the date and full winter conditions, whilst expected at this time of year, cannot be guaranteed. The trip will go ahead regardless of conditions (The only exception being if the prevailing weather is too dangerous e.g. Thunderstorms)* \*\*\* *All City Mountaineering trips are compliant with the 2018 Package Travel regulations (including financial protection)* ***Please be aware of our [Participation Statement](https://www.citymountaineering.com/participation-statement) and [Terms & Conditions](https://www.citymountaineering.com/terms-and-conditions) prior to joining***

A typical Eastside session is structured, challenging, and genuinely fun, with a strong, welcoming community at its core. Every session is expertly coached, with clear guidance on exercise form and technique throughout. Coaches are active and engaged, offering encouragement and adaptations whenever needed, so everyone can train safely and confidently. No one is left behind. Sessions begin with a thorough warm up, followed by a full body workout combining strength, cardio, and functional movement. Exercises are always scalable, ensuring the right challenge for every individual. Each session includes a dedicated anaerobic block where intensity is deliberately increased and heart rate is pushed. This is where you safely push yourself, build fitness and resilience, and realise you are capable of more than you thought. We finish with a short cool down and stretch, with time to ask questions and connect with the group. You will work hard, feel supported, and leave every session feeling stronger, energised, and part of a tight knit community. Here’s a [link to our FAQ’s](https://www.eastside.fit/bootcamp-faqs)

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

The Fitness Experience This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Welcome, readers! Our February read is **_1984 by George Orwell._** In 1984, George Orwell imagines a world where the government watches everyone, rewrites reality, and punishes even private thoughts. Winston Smith dares to question this system, believing that truth and love might still exist. His rebellion draws him into a chilling struggle against a power that knows him better than he knows himself. The novel leaves readers asking whether freedom is possible when reality itself can be controlled. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading!