Outdoor Yoga

Yoga in Hyde Park for people seeking real connection - movement, presence, eye contact and trust beyond words. This is a **gentle open-air partner yoga experience for people who want to feel more connected -** to themselves, to others, and to real human presence in a city where meaningful connection is often missing. Not a fitness class. Not speed dating. Not about perfect yoga poses. Through simple partner yoga practices, eye contact, breathing, balance and movement, we explore how trust, openness, support and connection naturally appear between people. It\` s a true soul date that makes you see the Universe in the stranger eyes. Or your own reflection. 💛 No yoga experience required. Just you. And you can smile. Just presence, movement, contact, and a little courage to meet another human being beyond words. 🌿 Open-air sessions in Hyde Park 🧘 Beginner-friendly 💫 **Come alone or with a friend/partner** **🧘‍♂️ Bring your own yoga mat or any cover to use** 🤍 Open to everyone 18+ 🫶 Donation is welcome: pay what feels comfortable The practice is based on the Sacred Yoga system created by Ivan Petkanych and facilitated by trained practitioners in yoga therapy, psychotherapy, and transformational group work. 🫶 **Trauma-aware & safe space**. ⏱️ Time: Saturdays, 12 pm (please, arrive on time for us to head to the practice spot inside of the park at 12.10) *📍**CHANGE OF USUAL MEETING POINT 📍*** Due to the closure of Piccadilly this weekend again, we will meet at ***Marlborough Gate*** which is directly opposite of the Lancaster Gate Underground Station (Central Line) or 10 mins walk from Paddington 📍*https://maps.app.goo.gl/WZwaixxJsqGweKpy8* Those who wish to stay and communicate after - you are most welcome 🫶 For any inquiries, feel free to: email us at c.space.cic@gmail.com call or WhatsApp at 07577657108 (Kristina), 07879060225 (Lana) Looking forward to seeing everyone!

Outdoor Yoga & Chinese Tea Tasting ☀️🧘🍵 A beginner-friendly mindful escape in Greenwich Park (Meeting point: right in front of Greenwich Town Center Gail's Bakery, please contact WhatsApp: +44 7918152605 if you can't find us!) Hey nature lovers! Let’s make the most of the sunshine and enjoy nature together this summer 🌿 I’m a RYT500 yoga instructor with 4+ years of teaching experience in both China and the UK. I’ll be hosting relaxed monthly outdoor yoga sessions designed for all levels - especially beginners and anyone looking to slow down, move gently, and connect with like-minded people. After the practice, we’ll unwind together with a special Chinese loose leaf tea tasting session 🍵 This is a small, intimate and welcoming group focused on calm energy, mindfulness, and meaningful connection. **What to expect** 1\. Guided Meditation \(10 mins\) 2\. Breathwork/Pranayama \(15 mins\) 3\. Gentle Yoga Flow \(45 mins\) 4\. Shavasana with Sunshine \(5 mins\) 5\. Premium Chinese Loose Leaf Tea Tasting \(2020 Aged White Tea & Jasmine Dragon Pearl\) **Please bring:** * Comfortable clothes for movement * Yoga mat * Water bottle if needed **Meeting point** Please arrive 10 minutes early. We’ll meet outside GAIL’s Bakery (town centre location). ☀️ Looking forward to practicing, relaxing, and sharing tea with you all!

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

⛰️ An epic long-distance coastal hike from the quirky town of Deal with it's unspoiled beach, then over and under the world-famous White Cliffs of Dover, ending at the hoilday resort vibes giving town of Folkestone with it's beautiful seafront - perhaps even a little beach time to chill at then end! 🔴 **HIKE:** 📏 34km (21 miles) 🏔️ Elev. Gain: 750m 💓 Av. Pace: 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *⚠️ NOTE: This is a very long day/distance coastal hike with rolling hills, off paved paths as much as is possible, with some narrow paths with and overgrown foliage. We will be taking a few cliff edge routes but you must NOT approach the edge!* *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 **London St Pancras International** (next to the platform - usually platform 12 but check / up escalators ). ↪️ Starts: **Deal Station** / St Pancras ↩️ Ends: **Folkestone Central** / St Pancras ⌚ Meet from 07:45, the train departs at **08:07** \[arrives 9:30 at Deal \| Return train from **Folkestone** aimed for 20:58, arrives 21:54 at London St Pancras] **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced to collect your physical ticket.** To join this: 💳 **[PayPal Here (£28.70)](https://paypal.me/mubasher001/28.70)** ↕️ or 💳 **[Revolut Here (£28.70)](https://revolut.me/mubashermalik?currency=GBP&amount=28.70)** *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Friday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚄 *Alternative: you can join us from Stratford Station if that is more convenient for you, but must purchase your own ticket for the same High Speed Train.* 🚻 St Pancras, Train, on few of the beaches. **🎒 Essentials:** * **Gear:** Hiking boots (recommended), hiking socks (or double socks), and layered clothing. * **Food/Water:** Packed lunch, snacks, and 1.5–2L of water. * **Tech:** Fully charged phone + portable power bank. * **Safety:** Emergency whistle + Headtorch (winter). * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **[Make a donation here](https://buy.stripe.com/14AfZg0Gn3qL9Dx86M2VG02)**. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

Ticket is needed for this event: https://www.eventbrite.co.uk/e/1990168322025?aff=oddtdtcreator A monthly space to **slow down**, **reconnec**t and **intentionally** **pause** before stepping into a new month. In the middle of busy routines and constant movement, this gathering offers an opportunity to check in with yourself, mentally, emotionally and physically. Each Monthly Pause is built around **4 core elements**: **✨ Movement** — mindful yoga to help you slow down and reconnect with your body **🌬 Breath** — guided expansive breathwork to move stuck energy, quiet mental noise and create space for clarity and emotional release **📝 Reflection** — journaling and self-inquiry to process, reset and gain clarity **🤍 Connection** — meaningful moments of sharing, community and human connection Each session is designed to help you **release** tension, **quiet** the mind, **reconnect** to the present moment and create space for greater **clarity and grounding**. Expect a warm and welcoming atmosphere focused on **self-awareness, nervous system support, meaningful connection and intentional rest.** **📍 Who Is This For?** • Open to all levels—beginners welcome! • A nurturing space for anyone craving to pause for a moment. • This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for a community social after the class. **🧘 What to Bring:** • Water • Journal and a pen • Comfortable clothes • An open, curious heart **✨ After Class** Feel free to join our optional group social nearby to continue the connection (not included). **🔗 Stay Connected:** Follow me on Instagram: 👉 [https://www.instagram.com/fromwithin.aga/](https://www.instagram.com/fromwithin.aga/ "https://www.instagram.com/fromwithin.aga/") Join my WhatsApp community to stay in the loop about upcoming classes & events: 👉 [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") **💫 About Your Facilitator – Aga** Aga is a certified Hatha Vinyasa yoga teacher, breathwork facilitator, retreat leader and transformational coach passionate about creating spaces that help people slow down, reconnect with themselves and find greater emotional clarity and calm. She has guided students through healing and self-development experiences across Mexico, Colombia, the UK and Spain. Her sessions blend together yoga, breathwork, reflection, mindfulness and somatic practices to support nervous system regulation, self-awareness and deeper connection to self. Alongside group experiences, she also offers 1:1 coaching for busy-minded individuals seeking a life of greater calm, ease, joy and authentic living. ✨ Reserve your spot — space is limited!

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Walking shoes , Mini speaker, water

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!