Power Yoga

SOLE LATINO A brand new salsa dance studio in Prahran, Melbourne 🇦🇺✨ Whether you’re stepping onto the dance floor for the first time or ready to level up, we’ve got structured classes to guide you every step of the way. 📅 Salsa classes every Tuesday & Sunday 🕺 Partnerwork & Shines 🔥 From absolute beginner to intermediate 📍 HD Entertainment Level 2 34 King Street, Prahran 3181 SOLE LATINO A brand new salsa dance studio in Prahran, Melbourne 🇦🇺✨ Whether you’re stepping onto the dance floor for the first time or ready to level up, we’ve got structured classes to guide you every step of the way. 📅 Salsa classes every Tuesday & Sunday 🕺 Partnerwork & Shines 🔥 From absolute beginner to intermediate 📍 HD Entertainment Level 2, 34 King Street Prahran 3181 Enter from Mount Street Our Sunday Class: SALSA PARTNERWORK 🕕 6PM – 7PM 🔹 SALSA ESSENTIALS (Absolute Beginner Level) Absolute beginners welcome — no experience needed. First Time dancing, this class is recommended to be taken for at least 2 months. 🔹 SALSA FOUNDATIONS (Beginner Level) Build strong partner work, turns & transitions. This class is recommended to be taken for at least 2 months. 🕖 7PM – 8PM 🔹 SALSA RHYTHM & POLARITY (Intermediate Level) ✔️ Musicality ✔️ Longer combos ✔️ Better connection For dancers ready to sharpen technique and flow ✨ Price: ** Casual : $20 (any Class) ** Starter Pack 7 Classes $105 (Only Salsa Essential/Absolute Beginner) ** 7 Classes Pass $125 (Only Tue& Sun Classes) ** 14 Classes Pass $220 (Tue - Fri - Sun - Social + Free Member) More info : solelatinosalsa@gmail.com +61 431 346 212 0477778612

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

we"ll walk to Ricketts Point and stop for coffee before returning back to Black Rock

**SALSA DANCE CLASSES - EVERY SUNDAY** Dance classes that are super fun, in a friendly and warm environment, with a focus on technique and extra attention from your instructor, ensuring you get the most out of your class. These are casual classes so start on any week, no partner or bookings required. SALSA Beginner 1 7.OOPM (Suggested duration 6 weeks) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. This class can also be used as a revision or warm-up for the beginner class. No experience required. SALSA Beginner Plus 7.OOPM (Suggested duration 3 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. SALSA INTERMEDIATE LEVEL 8:00PM (Suggested duration 12 months) This level expands on lengthy routines with double turns and spinning for males and females. Requirement: For those who have danced for at least 3 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. FEES: $20 FOR ONE CLASS OR $30 FOR TWO CLASSES ON THE SAME EVENING. MS Dance cards can be used at these classes. NO BOOKINGS REQUIRED JUST TURN UP! Free parking at Woolworths, 2 mins from the studio. DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual or dress up! • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. MELBOURNE SALSA DANCE STUDIO LEVEL 1, 326 SMITH STREET, COLLINGWOOD Entrance is behind shops, via laneway off Bedford street. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au

A great atmosphere to meet new people and have some fun… Our dance instructors are awesome and you get to dance with everyone after the classes to the Live band. Become an appealing dancer with some of the most respected Dance Instructors in Melbourne. At Melbourne Salsa we teach you how to be a great social dancer, to give you more scope on the social floor. *** BACHATA BEGINNER LEVEL 7:00PM (Suggested duration 3–6 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** BACHATA INTERMEDIATE LEVEL 7:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SALSA BEGINNER LEVEL 8:00PM (Suggested duration 3 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** SALSA BEGINNER LEVEL 2 8:00PM (Suggested duration 3- 6 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. \*\*\* SALSA INTERMEDIATE LEVEL 8:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SOCIAL DANCING: Featuring a LIVE LATIN 10 piece band and DJ’s from 9.00 pm. FEES: ***ALL FOR ONLY $35*** (CASH ONLY or EFT) Whether you choose one class or 2 classes its $35 flat rate including the LIVE BAND social from 9pm. MS Dance cards cannot be used at The Night Cat. $30 entry General entry (no classes) from 8.30pm only *** DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual. • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au The Night Cat, 141 Johnston Street, Fitzroy.

I will send you the zoom link on the day, You don' need anything else to participate except your imaginationation and sense of fun:)

## ⚽ Welcome to Street Football Culture **Instagram:** [@streetfootballculture](https://instagram.com/streetfootballculture) **Facebook:** https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr We’re a passionate community of street football Culture lovers who come together regularly to play, connect and celebrate the beautiful games.Our games are friendly, inclusive, and full of energy open to anyone, regardless of age, background, or skill level. ⏰ **Kickoff: 7:00 PM sharp** Please arrive **10 minutes early** to warm up and help with team setup. ⏳ **Game Duration:** 7:00 PM – 10:00 PM 🕹️ **Game Format** * Maximum **4 teams** * **First to 2 goals wins** and stays on * Teams winning **3 games in a row** must rotate out to give others a chance * Teams that **concede 2 goals** are out (even if under 2 minutes) * Games capped at **7 minutes** if score is 1–0 or a draw * If still tied after 7 minutes → **Penalty shootout** * If final score is **2–1**, game ends immediately * **Goalkeeper Rotation:** Every player rotates into goal **after a goal is conceded.** *** ## 👟 What to Bring & Wear * **Footwear:** Futsal shoes or runners only (artificial turf surface) * **Hydration:** Water fountains available near the courts * **Toilets:** Public restrooms close by courts ( 5 mins walk) * **Valuables:** You are responsible for your own personal items *** ## 📢 Important Notes * Participation is **at your own risk** — no player insurance or on-site medical support provided. * **Respect the game and each other.** * Show good sportsmanship, support everyone’s effort, and **celebrate the winning team.** *** ## 📲 How to Book Your Spot https://forms.gle/f7W9kx1aQvJxDQzT8 📩 **Message us now to book your Place.** **WhatsApp:** [https://whatsapp.com/](https://whatsapp.com/) **Instagram:** [@streetfootballculture](https://instagram.com/streetfootballculture) **Facebook:** https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr 💰 **Fee:** $10 per player **Payment Methods:** * PayID * Bank Transfer * **After payment, please take a screenshot and Either: Send it to us Via Message, or show it to us at the court.** **💰 Refund Policy** * **Full refunds are only offered if the event is cancelled (e.g. due to poor weather).** * **If you need to cancel, please give us at least 4 hours’ notice.** * ***🔥 Let’s Play!*** We can’t wait to see you on the pitch, Courts for another awesome Sunday of street-style futsal. Let’s bring the **energy**, the **passion**, and above all — the **heart**. **See you out there!** #StreetFootballCulture

MUST TAP “ATTEND” (PLEASE SPECIFY NUMBER OF GUESTS). FREE ENTRY ONLY IF YOU BRING A FRIEND. This is an extremely popular event so please RSVP EARLY to avoid disappointment as PLACES ARE LIMITED. Please arrive on time at 5.30pm as NO ADMISSION WILL BE GRANTED ONCE THE VENUE REACHES FULL CAPACITY! LAST ENTRY STRICTLY AT 6.30PM

Hey, mates! If you're looking for a 5v5 pickup game on a Sunday evening, we have one **from 6-7 pm at East Caulfield Reserve**. To join us, download the Stranger Soccer app and register for free. Use the code **WELCOME** to book your first game for free if you're playing with us for the first time. Book your slot now and get involved!

**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your cheeseboard and coaster, use the *MEETAMC10* coupon code, and make a reservation.\*\*\*** Unleash your creativity at our Resin Art Workshop in the heart of Melbourne! Join us for a fun and interactive session where you'll learn the art of resin pouring from expert instructors. Whether you're a complete beginner or looking to refine your skills, this workshop is perfect for everyone. You'll create stunning, unique pieces to take home and enjoy, all while surrounded by like-minded creatives. Our workshops provide all the tools, materials, and guidance you'll need to bring your vision to life. Discover the mesmerizing flow of resin, explore vibrant pigments, and watch your art evolve into a glossy masterpiece. Each session is designed to be both educational and relaxing, making it the ideal activity to unwind, socialize, and spark inspiration. Spaces are limited, so book your spot today and dive into the colorful world of resin art with us!

MUST TAP “ATTEND” (PLEASE SPECIFY NUMBER OF GUESTS) FREE ENTRY ONLY IF YOU BRING A FRIEND. Calling all introverts! Meet other introverts in Melbourne and make new friends in a safe environment with board games to help break the ice! Feel free but not obliged to socialise! ALL WELCOME! LAST ENTRY STRICTLY AT 6.30PM

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Hi ladies. We will be walking the 4 mile paved loop. Meet in the Maple Grove Picnic area.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!