Whitewater Rafting

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website (www.solowfa.com) WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

is is an In-Person Writing Event at Three This is an In-Person Writing Event at Kaldi's Social House in Clarendon! Please join us. This is not a critique session or discussion event. If you're interested in attending one of our regular meetings to discuss the art and craft of writing or to review another's work, please join us for a regular meeting on Wednesdays from 7p-9p.

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

I’m excited to announce our next culinary outing! We will be heading to Corner Bites in Rockville, MD, to enjoy some authentic Cantonese cuisine. Corner Bites is a popular dim sum restaurant in Rockville, Maryland, known for its authentic Cantonese cuisine, including classic items like har gow, siu mai, and roast duck, served in a modern setting with order-by-the-menu service rather than carts. Monthly Culinary Meetup Note: If you were a previous no show or canceled on the day of when there's a waitlist, you're not guaranteed a seat. - Mellisa

**What:** Aquatic Adventures is doing their annual charity treasure dive which is always a fun filled day of meeting dive buddies new and old, a BBQ lunch, and of course diving for a token that could snag you anything from a hat to a week long live-a-board trip in the Bahamas. So how does this work? Aquatic Adventures sends staff down to tie tokens to various objects under the water at the lake. It could be a tree, a boat, bus, helicopter or other object. Tokens are distributed at various depths so all can participate, no matter if you are advance or a newbie. All divers should take only one token, Unfound tokens are auctioned off. Then prizes are drawn for each number, and there is a prize for each number (everyone is a winner), While some are small, fun prizes like a hat. Others can be equipment (I have seen regulators before). It appears that this year's big prize is a Live-a-Board trip in the Bahamas. I have done this several times with Aquatic Adventures and it has always been a great day of diving and camaraderie. This year I will be leading the club trip to the Caymans starting on this day, so I'll miss it, but Aquatic Adventures will take great care of you. **Where:** Lake Phoenix, 1 Quarry Ln, Rawlings, VA 23876 You need to follow the link to register with and pay Aquatic Adventures. If you have trouble with the link, go directly to their web site. When you get to Lake Phoenix, you will check in with Lake Phoenix and tell them you are with the Aquatic Adventures group. They will direct you to the Aquatic Adventures pavilions. **When:** Dives will start at 11am. The auction for unfound tokens and the drawing for prizes will start at 2pm. **Why:** Proceeds from the event will go to benefit [Camp Open Seas](https://www.facebook.com/groups/408647187037266), which provides a week long SCUBA camp for children with disabilities. **Cost:** $55 ($25 for students) Please Register on the Aquatic Adventures Web site and pay them directly . **[Click here to register!](https://aquaticadventuresva.com/courses/treasure-dive-may-30-2026)** Availability: **Contact Aquatic Adventures for booking information**

Experience the Appalachian Trail in late spring, when the forest is fully green and alive but the heat of summer hasn’t quite set in. Surrounded by a vibrant canopy, this section of the AT is a great place to enjoy the outdoors with a group of like-minded friends. The route offers a little bit of everything—rocky stretches, low-lying areas, and beautiful, wooded terrain. We’ll head south on the AT to the Whiskey Hollow Shelter, where there are plenty of campsites and reliable water sources to set up for the night. There is also an older shelter nearby (Dick’s Dome). Miles: 10.0 (roundtrip) Rating: Level 6 ([View Hiking Rating Scale](https://washingtonwomenoutdoors.org/hiking-rating-scale/)) $25 members; $35 non-members Register for this event on our website [here](https://washingtonwomenoutdoors.org/event-6630592). All trip details including equipment list, meetup spot, and driving directions will be provided by email the week prior to the trip. **NOTE: No further trip details will be provided on Meetup.** **There is limited space for this event.** Register early on our website to reserve your spot! If you're not ready to register for this event but would like more information, please email: backpack@washingtontonwomenoutdoors.org. Find out about WWO Member benefits here: https://washingtonwomenoutdoors.org/membership-fees/.

Join us for a lovely hike through the Billy Goat Trail. We will hike the easiest path of the trail which is the straight, easy walk leading up to the great falls waterfall. Walk is not intense at all, its just a bit long at about 7 miles roundtrip. You will get your 10K steps during this. Rated as pretty easy Use this address - (10790 Macarthur Blvd, Potomac, MD 20854) which is the parking lot for the trail (Attaching pics here to give a better visual). there is another parking lot up the street a little bit. If you cannot find parking in the lot you can drive up the road and find a spot along the couple streets there like (Stable lane) and park. We will meet infront of the bathrooms. Please be there by 10AM, account for traffic, parking and any delays that day so you arrive on time. Bring good walking shoes, water and a snack. Please join us for this wonderful day and get to meet your fellow meetup'ers! 🥰🌷 We will grab a bite to eat at fish taco - Cabin John after the hike. Restaurant address: 7945 Macarthur Blvd, Cabin John, MD 2081 ⚠️ Indemnity Clause By attending any event, you agree that you are participating at your own risk. The organizer, hosts nor any member are not responsible or liable for any injury, loss, or damage that may occur before, during, or after the event. Each participant is solely responsible for their own safety, belongings, and well-being Hope to see you all there☀️💐?

**[Hosted by J](https://www.meetup.com/wanderbirds-hiking-club/events/314137699/attendees/)**[osh S. and Vicky](https://www.meetup.com/wanderbirds-hiking-club/events/314137699/attendees/) Sign up link (please remember to fill in your required RSVP info): https://www.meetup.com/wanderbirds-hiking-club/events/314137699/?eventOrigin=home_page_event_from_group_you_are_in (Bus hike) Don’t miss this hike in the beautiful but seldom-visited southern section of the Shenandoah National Park. All hikers walk for a short distance on the Madison Run Road before beginning the ascent of Austin Mountain and Rockytop Trails. Moderate hikers then descend on the Madison Run Spur Trail and Road back to the bus. Long hikers continue on the Big Run Loop Trail to the Appalachian Trail, which is followed through Browns Gap to the summit of Blackrock with its panoramic views. The Blackrock and Trayfoot Mountain Trails lead to our descent on the Furnace Mountain Trail to the bus. Est.: 12 miles, 2800' elevation and 9 miles, 2000' elevation. PATC Map 11. Fare: $33. VA Hikes * [DC: Near 17th and K St. NW](https://bit.ly/17thandKnu) downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * [Vienna Metro: NORTH parking lot](http://bit.ly/vienna-bus), last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Park at 9486 Virginia Center Blvd, Vienna, VA 22181 * * Caution: The "south" parking lot also has bus shelters. If by 8:15, you're not with a group of Wanderbirds hikers, you may be in the south lot. There's a walkway that passes the fare gates over I-66 to the north lot. **RESERVATIONS** Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday, but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. **FIRST-TIME HIKERS** If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph (30 min/mile) pace. New hikers are required to first complete a moderate hike with us. Liability Waiver: Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. **CANCELLATION POLICY** To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on MeetUp before NOON on the Frida**y before the hike**. If you change your RSVP after twelve noon on the Friday before the hike, a refund will not be issued (but a 'rain-check' may be possible). Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hikers are implored to change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. **FLU, COVID-19, and RSV PRECAUTIONS** Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

**PATC Map 10 / VA Bus** *$36 plus park fee or pass. Long hike 12½ mi., 2900 ft. elevation gain. Moderate hike, 9 mi., 1500 ft. elevation gain.* See two or all three of SNP’s finest falls on this classic hike. Long hikers start at the Crescent Rock Overlook and follow the Appalachian Trail to join the moderate hiker route beginning at Fishers Gap. Hikers then go left and descend on the Rose River trail, passing Rose River Falls and continuing on to the Rose River Fire Road. At this point both groups can visit Dark Hollow Falls, after which they will diverge. Moderate hikers follow the Rose River Fire Road to Fishers Gap and the parking area. Long hikers ascend the Dark Hollow Falls Trail to Skyline Drive and follow it a short distance to Lewis Falls Road. Long hikers then descend the Lewis Falls Road to the intersection with the AT, and continue on Lewis Falls Road to Lewis Falls Trail. After a steep descent, long hikers visit the Lewis Falls. Returning to Lewis Falls trail, long hikers ascend it to the AT and follow the AT back to the bus at Fishers Gap. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. We don't want to leave you behind! FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. BUS STOPS: VIRGINIA ROUTING Please arrive 10 to 15 minutes before times listed below. All our bus stops are Metro accessible. If you're driving to meet the bus, we strongly advise using the Vienna bus stop, as parking is extremely limited at the others. Bus stops and times are as follows (click links for maps): * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8. * **[VIENNA METRO: NORTH parking lot](http://bit.ly/vienna-bus)**, last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Note: There is a "south" parking lot where there are also bus shelters. If by 8:15, you're not with a group of hikers who say they're Capital Hiking Club, you're likely at the south lot. There's a walkway over I-66 to the north lot. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)**

**Get your creative flow going with a Sunday Afternoon Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Martin Luther King Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

**Let’s kick off our very first CBUS Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Karl Road Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!