Walking

We'll meet at the Wheaton Metro Station near the intersection of Georgia Ave and Reedie Drive. We'll walk Southwest toward Saint Paul's Park and then back east on Plyer's Mill Road back to the Metro. Total walk time should be about 1 hour 30 minutes and total distance is about 4.5 miles.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 11.2 mile loop hike with about 300' of elevation gain. We will depart at 9:30 am (please be there by 9:15) from the East end of Gateway Park in Rosslyn, near the Gateway Park sign along Lynn St. (38.89798, -77.06770, 2 blocks North of the Rosslyn Metro Station). From there we will take the Custis/Mount Vernon trail down the zig-zag bridge across the George Washington Parkway to the Potomac Heritage Trail where the real fun begins. For those that are driving, the parking lot for Roosevelt Island (off the right side of the westbound G.W. Parkway (38.89730,-77.06748) is big, but crowded when the weather is nice, but there is generally turnover around 8:30. Park there, and take the zig-zag bridge up to Gateway Park to meet up with the group. Once we are all assembled, we will take the Potomac Heritage Trail westbound where we will catch 90% of our 300ft of inclines, and there are a lot of rock scrambles (and is therefore unsuitable for dogs). We will continue westbound until we reach Chain Bridge where we cross the Potomac and take a combination of the C&O Canal Towpath and the Capital Crescent Trail back eastward. These easy flat trails bring us back to the Key Bridge, which we will cross back to Rosslyn (around the 9 mile point) the metro riders may choose to bail out, but I plan to complete the hike with a 1.5 mile loop around the most politically incorrect and least visited monument in DC, with a trip around Roosevelt Island, including its boardwalk. After Roslyn, there are not proper facilities until we reach Fletcher's Boathouse (halfway down the C&O Canal). I am not sure if the facilities on Roosevelt Island are open, but they are not really close enough to the parking area for pre-hike use. I generally maintain a 2.5 mph pace on the flats, but do get waylaid by good photo ops (there will be plenty). There is a mix of sun and shade on the DC/MD side, and mostly shade on the VA side, but sunscreen may be in order, and water definitely will be needed, so bring plenty. We will stop for a lunch break at Fletcher' Cove (cold drinks and possibly ice cream can be purchased there), and we will also make a brief stop at the TR Island Manliness Monolith. Dogs are NOT permitted due to rock scrambles. Leader: Dale Johnson (540-454-5592 (off during business hours)) Meet: Gateway Park in Rosslyn, near the Gateway Park sign along Lynn St. (38.89798, -77.06770), 2 blocks North of the Rosslyn Metro Station. Rating: B – See NOTE below Please NOTE, this is a DIFFICULTY RATING, not a “Fun” rating or a “Scenery” Rating. These are not YELP Stars. The System assigns a point per mile and a point for every 400 feet of altitude gained. 0-7 pts = “D”; 7-10 pts = “C”; 10-13 pts = “B”; 13-19 pts = “A”; over 19 pts = “A+”. This hike is 11.2 miles & 300 ft for a about 12 pts. If you cannot walk 12 miles around your neighborhood with only brief breaks, don’t sign up for this “B” hike because “it got good reviews," and while mostly level the rock scrambling is legit, with some hand-over-hand climbing involving railings to assist in bouldering is required.

Leads come in, but they don’t move. Prospects engage, but they don’t convert. Customers join, but they don’t stay. And most teams are guessing where the breakdown actually is. At this DC Marketing Tech Talks event, Geoff Livingston will walk you through a practical, end-to-end AI workflow designed to help you identify and fix the gaps in your customer journey. This session is about using AI to analyze how buyers are actually moving through your funnel, uncover where engagement drops off, and turn that insight into measurable improvements. You’ll learn how to: * Map your real customer journey * Identify friction points across your lead funnel * Use AI to analyze messy marketing data in a structured way. Geoff will show you how to turn disconnected touchpoints into a clear picture of behavior, how to surface usable insights, and how to feed those insights back into your campaigns to improve performance. This session will give you a detailed playbook. You will see the specific tools, the specific processes, and the step-by-step structure to implement this workflow inside your own organization. From auditing your journey to identifying measurable gaps, to prioritizing the highest-impact fixes, to building a repeatable optimization loop, you will walk away knowing exactly how to execute this approach from start to finish.

## Details Hello everyone! We climb at Crystal City Movement every Wednesday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. FYI we have a group of 5-7 regulars that don’t rsvp anymore, so please still come even if it says no-ones attending. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

BUY YOUR OWN TICKET $15 coupon with your email **Cooking Class Description:** Delve into the art of creating exquisite desserts and savory treats in this baking-centered class. You’ll learn the secrets to achieving the perfect pavlova—delicate meringue nests that are crisp on the outside and marshmallow-soft within, served with dollops of cream and a sweet berry compote. Plus, you’ll create savory scones with sharp cheddar, served with smoky butter for a rich bite. Our chef instructor will teach you to master flaky crust and the delectable blend of savory ingredients for an irresistible quiche. [Elevated Baking Cooking Class - McLean, VA | Sur La Table](https://www.surlatable.com/elevated-baking/10121507.html?dwvar_CFA-7852031_classDateTime=Mar%2005%2C%2010%3A00%20AM&dwvar_CFA-7852031_storeId=18&dwvar_CFA-7852031_instructor=DominiqueJ&cgid=in-store-classes&start=0)

Un'ottima occasione per parlare in Italiano con persone di madre lingua. Aperto a tutti i livelli di conoscenza dell'Italiano. Specialmente gustando una buonissima pizza. A presto. Please consider donating to us via the Pledge widget on this page to help us defray the costs of running a Meetup group. **Note: This event occurs on the third Wednesday of every month at Redrocks Columbia Heights**

What a great way to discover the beautiful parklands of the Washington area! This unusual hike is a go-at-your-own-pace circuit of 16 or 25 miles (you choose) on natural- and unnatural-surface trails in DC and MD (long hike) parklands, with some (mostly gentle) elevation change. The short version is strenuously moderate and the long version is more difficult due to length. Mud and/or ice on the trails have been known to occur. Try to arrive by 7:45 AM to sign in. No pets please. The hike will take you over a veritable Parade of Parks & trails, with flowers & trees in bloom: * C&O Canal National Historical Park * Capital Crescent Trail * Glover-Archbold Park * Whitehaven Park * Dumbarton Oaks Park * Rock Creek Park * National Zoological Park * Reservation 630 (formerly known as Melvin C. Hazen Park; short hike) * Georgetown Branch Trail (long hike; temporarily closed) **[Photo albums](https://sites.google.com/view/wandering-soles/one-day-hike/training-hikes/parade-of-parks)** of previous versions of this hike. **MAPS & HANDOUTS:** Review the maps posted in the photos section, especially if you are unfamiliar with the routes. Waypoints on the Google Maps highlight key points on the trail that will cross-reference to text in handouts provided at sign-in. **WHEN & WHERE:** We'll meet 7:45 AM at Fletcher's Cove Boathouse [lower parking lot](https://bit.ly/41GhOGl), off Canal Rd. Please use caution driving into the Fletcher’s Cove area—the entrance driveway is narrow and you need to drive through the tunnel under the canal to get to the lower lot where there is more ample parking. **WHAT TO BRING:** Bring food and drink (short hike, 2 qts; long, 3 qts). Salty snacks and sports drinks will help replace electrolytes lost on the hike. You’ll proceed at your own pace and you may stop (or not) anytime to eat & drink. This hike occurs rain or shine, cold or warm, so dress appropriately. In case of hazardous weather, please check here for last-minute changes before leaving for the hike. **LEADER:** Gary Kosciusko (Novahiker@cox.net) **ONE DAY HIKE:** Although open to all, this training hike is part of a series of Saturday training hikes leading up to the **[One Day Hike](https://www.meetup.com/sierrapotomac/events/304791832/)** (ODH)—100 or 50 km along the C&O Canal—on May 2, 2026. See SCPRO’s [Meetup page](https://www.meetup.com/sierrapotomac/) for other training hikes as they are posted. If you would like to support the ODH, see [volunteering opportunities](https://www.meetup.com/sierrapotomac/events/304792694/) and/or contact Mike Darzi (Mike.Darzi@Gmail.com). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to **OneDayHike+subscribe@Groups.io**. **SCPRO DONATION:** A voluntary donation of $2 or more per event is appreciated. You need not be a Sierra Club member to participate, but you may join the Sierra Club by clicking "JOIN" on the Virginia Chapter's [website](http://www.sierraclub.org/virginia).

Friends, we can do an out and back hike for this, 2-3 miles in total. There will be plenty of parking, we will meet at the parking lot. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. and of course, always bring a joke!! This is a meetup group for support and community. If you hit on me or anybody else in the group, you will be removed. People with agendas will be removed. **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature or city, carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Let’s meet up by the climbing wall at 8 and go for a slow walk. We will aim to go for an hour, but can cut it shorter if needed. We will start the walk at 8:05. I will be waiting by a red Tesla sedan.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.