Walking for Fitness

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/ashburton](https://www.silverfit.org.uk/ashburton) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Venue:** Ashburton Park, Lower Addiscombe Rd, Croydon CR0 6RX, meet at Ashburton Hall. **When:** Wednesdays, meet at 9.15am for 9.30am start **Price:** £3 to pay in person on the day **If you need Nordic Walking poles provided by the instructor** For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment. Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Advanced booking is required** \- find out more on our website \[[www.silverfit.org.uk/elephantandcastle](www.silverfit.org.uk/elephantandcastle)] **Meet Up is a means for promotion and *not a way to sign up* to this session.** ### **Activity: Yoga - A Gentle, Open-Level Class for All Abilities** **Venue:** Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU **Day:** Wednesday **Time:** 10.15am-11am session, please arrive from 10am. **Instructor:** Heather **Description of session:** Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, each class includes a gentle pranayama (breathing meditation) to deepen your experience. **Price:** This session is free, with an option to donate to Silverfit at the check out. Advanced sign up is essential to regulate numbers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Marshall Street Spa and Leisure Centre, Marshall Street, London, W1F 7EL at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **London Fields, Hackney, London, E8 3EU** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Old Spike Roastery, 54 Peckham Rye, London, SE15 4JR** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Moderate 5.8 miles, circular Starting from the Vine Cricket Grounds we enter Knole park via hole in the wall entrance. Then a walk to Knole house, we leave Knole park via Fawke Common & walk to One Tree Hill where we will stop for a little while. Walk then continues along the Greensand way all the way back to the top of Sevenoaks town. Then a walk along Sevenoaks high street back to the start point of the walk. Optional drink stop in Sevenoaks town near to the end of this walk. If it is a cloudy day, then please bring a torch for the last section of the walk. Subject to walk leaders approval we do allow well behaved dogs under full control of their owner. If you wish to bring your dog on the walk, please check with the walk leader before arriving for the walk. NB: **There is a £2 payment required for non-Ramblers Assoc. members** to help cover our Meetup costs. Please help the walk leader by **bringing the exact change**. Ramblers members are welcome on any of our walks, but we would still encourage you to RSVP on Meetup. This will give our volunteer walk leaders an idea of how many are attending, and also keep the numbers manageable. If, on the day of the walk, you are still on the waiting list and a Ramblers member, you can attend - just let the walk leader know you are coming by adding a comment '*Coming as a Rambler*'. You will find the start location via our website [Our Walks (westkentwalkinggroup.org.uk)](https://www.westkentwalkinggroup.org.uk/our-walks.html).

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** Please note this walk was rescheduled from 30th April. This walk will take us on a tour of a range of markets and foodie spots between Bermondsey and Elephant and Castle. In the 18th and 19th century, Bermondsey developed as an industrial centre, which was particularly known for tanning and leatherworking. During our walk, you might spot place names relating back to this history such as Tanner Street and Leathermarket Gardens. We’ll also pass through Borough Market, which has been based on its current site since 1756, and more modern areas such as Borough Yards, which opened in 2023. We’ll finish at Mercato Metropolitano, giving us a chance to visit before it closes in August 2026. **Leisurely \| 3 miles / 4\.8 km** **Start: Bermondsey Station (SE16 4RZ) @ 07:00 pm** Postcode: SE16 4RZ **End: Elephant and Castle station (SE1 6LW)** Postcode: SE1 6LW

## ***🚨 Important: Meetup RSVP is not a valid ticket. All attendees must purchase a ticket via our TICKET LINK!*** ## **Start your Sunday with fresh air, easy conversation, and good company on a relaxed social walk through Regent's Park — one of London’s most beautiful green spaces.** **Register here:** [TICKETS LINK](https://buytickets.at/cocktailsconversation/2222997/r/parkwalk) We’re bringing together 30 singles for a laid-back morning designed to make meeting new people feel natural and pressure-free. Expect gentle walking, open space, and flowing conversation as we explore gardens, tree-lined paths, and scenic viewpoints. Whether you come solo or with a friend, this is all about genuine connection, good energy, and a wholesome Sunday reset. **What to expect** • A relaxed group walk (approx. 3–4 km loop, around 1.5 hours including stops) • Easy, natural conversations as we move together • A calm, social atmosphere with no pressure • A coffee stop along the route • A friendly group of like-minded people **Route highlights** • Queen Mary's Gardens • The Inner Circle Loop • Optional climb to Primrose Hill for panoramic skyline views The Primrose Hill climb is completely optional — if you join, allow at least an extra 30 minutes. Otherwise, you’re welcome to stay in the park, sit, chat, and enjoy a slower finish. **Meeting point** The Broad Walk — South Entrance, just inside York Gate, Regent’s Park Postcode: NW1 4QG Coordinates: 51.5242, -0.1537 **Date & time** • Sunday 14th June • 11:00am – 12:30pm You’ll be added to a WhatsApp group before the walk so you can stay updated and connected on the day. A slow, social Sunday morning built around movement, conversation, and meeting new faces in one of London’s most iconic parks. **Register here:** [TICKETS LINK](https://buytickets.at/cocktailsconversation/2222997/r/parkwalk)

Join us for a chilled out, circular, stroll around Wanstead Park. The Park is a peaceful space with old trees, open grassland, woodland paths and a beautiful chain of lakes. It has history, with traces of the grand Wanstead House estate that once stood there. We'll take this time to slow down, engage and enjoy nature. We ask that you bring a specific topic you'd like to explore, or a question that's slightly unusual to the every day thinking we get caught in. Examples could be something like: * If you were to be born again, which career would you try out? * What's the best decision you made in the last year? * What is the smallest thing you could change in your life that would have the biggest positive impact right now? No need to bring the cleverest question. Come curious, open, prepared to share and ready to hear new perspectives and maybe even meet life long friends. (See previous events for questions posed from previous walks.) We'll meet at the park entrance at 10.30am (see photo and map). We'll wait until 10.45am (only) if we know someone is delayed. We'll share our questions all together and then head off as a (loose) group, in pairs or threes, returning to the same park gates around 12.30pm. Access to the park entrance on Wanstead Park Road is easy by public transport, Central Line or Elizabeth Line. By joining the walk you (of course) take full responsibility for your wellbeing. We look forward to meeting you!

A Green Walk through EPPING FOREST. **This is part one of our two part Epping Forest walk today.** **Epping Forest** is one of the largest areas of ancient woodland close to London. The forest is not just woodland. It includes: * Heathland, Grassland plains, Wetlands, Streams, Ponds and lakes This variety of habitats makes it an internationally important conservation area. Epping Forest has a history stretching back thousands of years to the Iron Age and was once a royal hunting forest. It contains extensive areas of more than 50,000 ancient veteran oak, beech, hornbeam, birch, and holly trees. **WALK START: Theydon Bois Underground Station** (Central Line - Zone 6). When you arrive at the start look for Ken with the Meetup/ 'KEN'S EVENTS' Flag/Sign/Badge. WALK DISTANCE: Approx 6.5 miles with some gradients. WALK ROUTE: Walk through EPPING FOREST from THEYDON BOIS to LOUGHTON . WALK FINISH: Loughton Underground Station (Central Line - Zone 6). STOPOUT POINTS: There are no easy stopout points on this walk. **Scroll down to see Disclaimer and Notice of Risks.** **ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES IN LONDON.** **STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK.** BREATHE FRESH AIR: Get out, explore and enjoy London's abundant green spaces and surprising surrounding countryside. Improve your overall fitness levels. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub with a convivial atmosphere where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST of Walk: A £5 meetup organiser's contribution is payable if you do not hold the Ken's Events Card. The walk is free for holders of this card. **All of the walks on this group are only £5 each to attend. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join, post and view photos and comments etc.. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) RAIN POLICY: Walks normally go ahead as planned even if it rains. However if torrentail rain is forecast, check on the morning of the event around 10am for latest update. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**This is part two of our GREEN WALK through EPPING FOREST today** **.** **Epping Forest** is one of the largest areas of ancient woodland close to London. The forest is not just woodland. It includes: * Heathland, Grassland plains, Wetlands, Streams, Ponds and lakes This variety of habitats makes it an internationally important conservation area. Epping Forest has a history stretching back thousands of years to the Iron Age and was once a royal hunting forest. It contains extensive areas of more than 50,000 ancient veteran oak, beech, hornbeam, birch, and holly trees. This section is from LOUGHTON to HIGHAMS PARK (Station) and CHINGFORD MOUNT (Pub), followed by more socialising with cheap food and drinks in a pub with a convivial atmosphere. **WALK START: Loughton Underground Station** (Central Line - Zone 6). When you arrive at the start look for Ken with the Meetup/ 'KEN'S EVENTS' Flag/Sign/Badge. WALK DISTANCE: Approx 6 miles to Higham Park Station and a further 1 mile to our pub in Chingford Mount. There are some gradients. WALK ROUTE: Epping Forest, Connaught Water, Whitehall Plain, Highams Park. WALK FINISH: Higham Park Station (London Overground - Zone 4)/ Chingford Mount High Street. WALK STOP OUT POINT: Near to Chingford Station Scroll down to see Disclaimer and Notice of Risks. **ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES IN LONDON.** **STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK.** BREATHE FRESH AIR: Get out, explore and enjoy London's abundant green spaces and surprising surrounding countryside. Improve your overall fitness levels. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub with a convivial atmosphere where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST of Walk: A £5 meetup organiser's contribution is payable if you do not hold the Ken's Events Card. The walk is free for holders of this card. **All of the walks on this group are only £5 each to attend. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join, post and view photos and comments etc.. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) Our walks normally go ahead as planned even if it rains. Light rain is not a problem. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Hello Hikers!! Welcome to our Saturday morning hike at 8:30 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.