Whole Food Nutrition

Shan you is a Non profit charity organisation. Part of their work is food distribution for needy beneficiaries across Singapore. **please Rsvp only if can attend! 🙏🏻🙏🏻 need help for volunteers that can commit! We’re looking for drivers too! Please pm if can volunteer to drive with us 🚗 1)Pack Food ration according to different groups. (Will be assigned) 2)Bring the food to car 3)Location of beneficiary will be provided 4)Deliver food ration to beneficiaries & have meaningful conversation with them 5)Job completed ✅ Please note the starting point and ending pointt will be different (ie ending point will be not at Shan you itself but mostly towards North Region) *This is a confirmed event. Please join only if you can commit and willing to help out. We need manpower so hopefully there will be no last minute backout. (Be fair to participants in waitlist too). Also, the above is volunteering work and there will be no allowance/salary provided. Giving back to society, give with a heart, make new friends & lasting connections ❤

Lets meet, eat & sing at Liang Seah Street. Location: 2nd floor, Asian Grill Bar Or Find us @ https://chat.whatsapp.com/Eybi5M73GEGHVV2Ynp14ib?mode=hqctcla

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

We’ll take a brisk walk along a quiet waterway tucked through neighbourhood greens, where the path traces gentle curves of water and soothing stretches of greenery. The 8-10km route is mostly flat and easy, shifting naturally from open skies to tree-lined pockets, with the steady presence of water setting a calm rhythm for conversation. The walk ends at a cosy dining spot near the hills, offering affordable comfort food and music—an effortless transition from green calm to a warm, welcoming night out together. 🌿🚶‍♀️🎶✨ This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

**The Second Prime \| Men's Edition** **An Intimate Dinner Conversation for Men Navigating Midlife** Somewhere after 40, something shifts. The energy dips, recovery takes longer, and you're quietly wondering is this just how it goes now? Join us for an intimate dinner at Mandala Club where 10 of us will sit around one table and have the honest conversation about midlife health, energy, and vitality that most men never get to have. We'll talk about: • Why energy and performance shift after 40 and what's driving it • Hormonal changes nobody warns you about • What's worth paying attention to vs. what's noise • How other men are navigating this chapter on their own terms Dr. Jason Lau from Pilot Medical Group joins us at the table too who'll give you the straight answer. Women are welcome too. 📅 28 March 2026 (Friday) 🕡 6.30 pm – 9.30 pm 📍 Mandala Club, 31 Bukit Pasoh Rd, Singapore 089845 💰 SGD 95++ (3-course set dinner) Limited seats. First-come, first-served.

🔥 **28 March Morning Hike** 🌿 Ready to move, sweat, and explore the city together? Join us for a refreshing **urban nature + heritage hike** this Saturday! 📍 **Meeting Point:** Fort Canning MRT Station Exit B ⏰ **Time:** 8:15 AM sharp 🏁 **End:** Around 12:00 PM 🍴 **Lunch:** Food Republic @ City Square Mall 🚶‍♂️ **Distance:** \~8KM ⛰ **Difficulty:** Intermediate ⏳ **Duration:** 2.5 – 3 hours ✨ **Route Highlights:** Start from Fort Canning Park → Peranakan Museum → Bras Basah Complex → Masjid Sultan → Golden Mile Food Centre → Jalan Besar Stadium → End at City Square Mall 💬 Whether you're coming for fitness, fresh air, or good company — this hike has it all. Expect a good mix of greenery, culture, and hidden city gems! Limited spots — first come, first served. 🎒 What to bring: ✔ Comfortable hiking or walking shoes ✔ Water bottle ✔ Light towel ✔ Cap / hat ✔ Sunscreen ✔ Small backpack ✔ Positive energy 😄

**Sunday Morning Yoga Session 🧘‍♀️🌞** Start your Sunday with peace, balance, and rejuvenation! Join us for a relaxing and energizing yoga session designed for all levels. Whether you're a beginner or an experienced yogi, this class will guide you through gentle stretches, mindful breathing, and poses to help you center yourself for the week ahead. 🌸✨ Bring your own mat and come ready to find your inner calm in a supportive and peaceful atmosphere. No prior experience required—just bring yourself and an open mind! 💫 **When:** Sunday Morning at 10:30 AM ⏰ **Where:** Aperia, Level 3, Open Plaza 📍 **What to bring:** Yoga mat, water, and comfortable clothing. 💦🧘‍♂️ We look forward to seeing you there! 🙏

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

Sundate Yoga – Reconnect, Recharge, Refresh Guided by a Certified Yoga Instructor After a busy week, it’s time to slow down, stretch out, and reconnect with yourself. Join us for a relaxing outdoor yoga session designed to calm the mind, awaken the body, and restore your inner balance—surrounded by nature in a peaceful open-air setting. This 60-minute session focuses on mindful movement, gentle stretching, and deep breathing to help release tension, boost energy, and cultivate self-love. It's the perfect way to reset and start your weekend with clarity and calm. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle All levels are welcome—especially beginners and intermediate practitioners. Take a deep breath. Let go. Show up for yourself. Namaste.

Join me on Sunday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 29th March 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

🎓 Offset Your Course Fee with SkillsFuture Credits for Eligible Singaporeans! 💼 NTUC Members Enjoy Up to 50% Subsidy with UTAP **Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/) ## **MASTER THE ART OF SAKE WITH WSET LEVEL 2 CERTIFICATION COURSE** Embark on an elevated journey of sake exploration with the WSET Level 2 Sake course – a captivating odyssey for those seeking a deeper understanding of this exquisite Japanese beverage. Envision a glass filled with a pristine, chilled elixir, releasing a bouquet of enticing aromas that promise an unparalleled experience. Each sip transports you to the heart of Japan, where centuries of perfected sake craftsmanship unfold. If you are currently working in the sake industry or possess basic sake knowledge and are keen to enter into the F&B or sake trade, our WSET Level 2 sake course furthers your sake knowledge in a more in-depth programme. For professionals, knowledge is the key to success. In the realm of sake, a nuanced comprehension of production, diverse flavor profiles, and adept food pairings can shape the trajectory of your career. The WSET Level 2 Sake course has been meticulously crafted to provide you with a comprehensive grasp of sake's intricacies, spanning its illustrious history, production processes to prepare you to be come a sake sommelier. ## **WHAT YOU WILL LEARN** * Explore main sake styles and classifications. * Understand the types of rice that influence sake flavors. * Understand the role and production of Kōji * Tasting over 20 different sakes. * Describe sakes using the WSET Systematic Approach to Tasting Sake® * Develop analytical tasting skills while exploring the sake style and quality. * Identify different categories & grades of sake ## **WHAT YOU WILL ACHIEVE** * Knowing the key stages in sake brewing and it’s unique processes. * Recognise the distinct features and styles of sake from various regions. * Understanding the art of appreciating sakes. * Be able to properly store and serve sakes * Feel more at confident arounds sakes and learn to buy only the best. * The art of pairing food and sake. ## **YOU ARE NOT ALONE** Many individuals struggle to comprehend the intricacies of sakes, leading to disappointment despite years of experience. Our two-day course provides guidance in developing techniques to train your palate and memory, enhancing your ability to detect sake aromas, flavors, and labels. Become a Sake Connoisseur or Sommelier – it's not an innate gift, but an achievable expertise through training and practice. *Let us help you achieve your dream with the WSET Level 2 Sake course!* 🎓 Offset Your Course Fee with SkillsFuture Credits for Eligible Singaporeans! 💼 NTUC Members Enjoy Up to 50% Subsidy with UTAP **Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/)

📅 Every Saturday 🕥 10:30 AM 📍 Aperia Mall, Level 3 Open Plaza HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time. 💪 **Benefits of HIIT:** * Burns calories even after your workout (afterburn effect) * Builds strength and endurance * Improves heart and lung health * Boosts metabolism and energy Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time. 👟 **What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!** 💬 **Note:** Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session. Let’s sweat it out together every Saturday!

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!