Women's Health and Wellness

Ready to organise a meetup event? RSVP for this event. Let me know what it is you wish to do so that I can appoint you as Event Organizer soon thereafter.

**Fairfield Park – Main Yarra Trail** This week we return to the popular **Main Yarra Trail** and walk the trail from **Fairfield Park Boathouse** along the riverbanks to Abbotsford Convent and return. We’ll walk past Dights Falls and watch the slalom kayaks tackle the river rapids. At the halfway point, we’ll stop for coffee at The Convent Café, a delightful outdoor café in the gardens. **Start:** Fairfield Park Boathouse – car park. Meet at the toilet block adjacent to the carpark. **Start time:** 9.00 AM **Parking:** If above carpark is full park in Additional Carpark in **Yarra Bend Rd** (Polytechnic). Parking is FREE on Sunday. If parking here, allow 5 minutes to walk back to the START. **The Walk**: The walk follows the Merri Creek to Dights Falls, then the Yarra River around to the Children’s Farm, where we’ll have coffee at the Abbotsford Convent. The return to our cars will be back along the same Trail. **Total distance**: 6.0 km. (approx.) **Time:** Allow 2.0 hours for the walk, plus half hour for coffee. Total 2.5 hours. **Difficulty:** Easy **Toilets:** At the start, plus halfway at the Convent café. **Coffee:** Abbotsford Convent café.

WHEN: **Every Sunday** MEET TIME: **8:50am** START TIME: **9:00am** MEET LOCATION: **Jells Park, Wheelers Hill** (Meet outside of the "T House at Jells" Cafe) DISTANCE: **5km** DIFFICULTY: **Easy** COST: **Free** **ABOUT THIS WALK** Come along for our free weekly Jells Park Social Walk, a relaxed and scenic Sunday morning walk through one of Melbourne’s most loved parks. We’ll meet at Jells Park "T House at Jells" Cafe and set off at 9:00am (sharp) for an easy paced social walk through beautiful open parkland, peaceful walking trails and lakeside surrounds. This walk is designed to be enjoyable, welcoming and suitable for a wide range of fitness levels, with plenty of fresh air, great conversation and a relaxed community vibe. The total walk is approximately 5km and is expected to take around 1.5 to 2 hours, depending on the group and pace. After the walk, anyone who would like to can stay around for a coffee and chat. This walk goes ahead rain, hail or shine. **WHAT TO EXPECT** Expect an easy, friendly and social walk with a relaxed pace. Jells Park offers a great mix of scenic lake views, open green spaces, birdlife and well formed walking paths, making it a perfect setting for a Sunday morning stroll. This walk is all about connection, movement and starting the day well. **WHO CAN COME** Everyone is welcome. Whether you come on your own, with a friend, or you’re brand new to Social Walks, we’d love to have you join us. **WHAT TO BRING** * Water * Comfortable walking shoes * Weather appropriate clothing * A hat and sunscreen if it’s sunny * A rain jacket if wet weather is forecast **PUBLIC TRANSPORT** Jells Park is best accessed by car. If you need a lift, you may be able to organise a carpool with others in the Melbourne Social Walks Facebook group. **IMPORTANT INFO** By attending this event, you acknowledge that you are participating at your own risk. Please make sure this walk is suitable for your fitness and health level. Children are welcome if supervised by a parent or guardian at all times. Dogs are welcome if they are friendly, well behaved and kept under effective control in line with local laws. **ABOUT SOCIAL WALKS** Social Walks is all about bringing people together through walking, hiking, adventure and community connection

TO MAINTAIN A GENDER BALANCE ALL MALES MUST ATTEND WITH A FEMALE FRIEND, NO EXCEPTIONS. All females are welcome to attend alone but encouraged to attend with a female friend too for free drinks and food! MUST TAP “ATTEND” and include all guests. UNLIKE other meetups which are overwhelmingly male dominant, we provide ONLY gender balanced events where females also have a chance to meet other females, not only men. WE ARE COMMITTED TO EQUAL GENDER REPRESENTATION IN THE IT INDUSTRY. 8PM EVERY FRIDAY & SATURDAY (LAST ENTRY STRICTLY 8.30PM) AT 215 QUEEN’S

Hi Radiant Ladies, We’d love for you to join us on Sunday at Rickett’s Point — a beautiful beachside café with lovely ocean views, great coffee and delicious food. Hope to see you there! Christine & Lyn ⛱️🐠☕️💕 🅿️ 2hrs free parking along Beach Road

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Instagram: @findyourtribemelb Take a pause from the hustle and join us for **The Monthly Reset** \- a space for driven and ambitious people to reflect on the past month\, set fresh goals\, and connect with other growth\-minded individuals\. There’s something powerful about sharing your reflections and intentions with other growth-minded individuals. When you're surrounded by people who value progress, purpose, and self-awareness, it creates a natural sounding board for ideas, clarity, and encouragement. These kinds of conversations can help you see things differently, feel more supported, and stay aligned with the goals that truly matter to you. 🌿**MEETING POINT** Let's meet outside Botanic Gardens Visitor Centre at 2:00pm. Anyone who would like to grab a coffee can do so, then at 2:15pm, we'll take a walk around the Tan. 🤝**CONNECTION ACTIVITY** During the walk, you’ll be invited to participate in structured conversations with different partners as we rotate every 15ish minutes. We’ll provide reflection prompts to guide your discussions on: * What worked well this past month * What challenged you or stretched your limits * Intentions or goals for the month ahead * What success and balance look like for you This is a space to connect authentically, think intentionally, and feel supported by others who care about growth and alignment - both professionally and personally. 👋**NEW HERE?** Welcome! Find Your Tribe Melbourne is a community mostly around 25-40s who are passionate about connection, purpose, and personal development. We’re open-minded, respectful, and always excited to welcome new faces. Whether you come solo or with a friend, we’ll make sure you feel included and supported. Pushing outside your comfort zone can be tough, but it's where growth and friendship begin. 🌱 If you have any questions or just want to say hi before the event, feel free to message me! ⚠️**LIABILITY DISCLAIMER** By attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health, safety, and well-being during the walk and any related activities. *Find Your Tribe Melbourne* and its hosts are not liable for any injury, loss, or damage that may occur. Please take care, be mindful of your surroundings, and participate within your own comfort level. **PHOTO AND VIDEO DISCLAIMER** Please note that photos and videos will be taken throughout the event and may be used on our social media channels or other platforms. If you prefer not to be photographed or filmed, kindly inform one of the hosts at the beginning of the event. Instagram: @findyourtribemelb

☕ **Girl Who Boss Coffee Catchup!** ☕ Join us for a relaxed and casual coffee catchup, where like-minded women come together to connect, chat, and share ideas! Whether you're a career professional, entrepreneur, or creative, this is the perfect chance to meet other inspiring women in a welcoming and friendly atmosphere. *** **Here’s the agenda:** 🕚 10:00 AM - 10:30 AM: Welcome & Mingle 💬 10:30 AM - 11:30 AM: Casual Conversations & Coffee 🤝 11:30 AM - 12:00 PM: Networking & Wrap-Up No formalities, no pressure—just a space to enjoy great company, share experiences, and make new connections over coffee. ☕💖 These meetups are a great way to ease into networking while building friendships in a laid-back setting. Looking forward to catching up with everyone! 🌟 Feel free to message me if you have any questions. See you there! 😊 Wondering why our events are sometimes ticketed, or have questions about our pricing? We've written about it [here](https://open.substack.com/pub/girlswhoboss/p/accessibility-sustainability-and?utm_source=share&utm_medium=android&r=4apm4h).

**Bridging the Planet Gap** ### *An Exclusive Pre‑Launch Transformative Educational Experience for Singles* **Sun 31 May • 4–6pm • The Tower Hotel, East Hawthorn** A boutique facilitated event for singles who value humour, depth and conscious connection. If you’re tired of the apps, awkward small talk, being single or feeling misunderstood by the opposite sex, this ***pre‑launch event*** (with socialising afterwards), offers something completely different. This is **not** speed‑dating. It’s **not** therapy. It’s an **educational, insightful group experience** designed to help men and women understand each others wants and needs more deeply - in a way that feels safe, fun, and surprisingly easy. *"Until you make the unconscious conscious it will direct your life and you will call it fate"- Carl Jung* **BOOK NOW. LIMIITED SPACES.** **Pre‑Launch discount (Feedback Event)** * **Solo ticket: $30** * **Bring a friend (of the opposite sex): Ony $25 each** *\*This event is **heavily discounted** in exchange for your feedback* **BOOKING LINK**: [https://www.eventbrite.com.au/e/1989809975200?aff=oddtdtcreator](https://www.eventbrite.com.au/e/1989809975200?aff=oddtdtcreator "https://www.eventbrite.com.au/e/1989809975200?aff=oddtdtcreator") **What You’ll Experience** You’ll move through a series of **short, facilitated exercises and conversations** that are: * fun * insightful * easy to participate in * completely optional There is **no obligation to speak** at any time. You can participate silently or engage at your own pace. **This experience is crafted to help you:** * understand the opposite sex in a clearer, more grounded way * notice your own patterns and responses * relax your nervous system so your personality can shine * connect naturally with others * feel more confident and at ease in social and dating contexts This is a **light, fast‑moving, educational experience** that will leave you feeling more aware, more connected, and more confident about modern day dating and relationships. **Why We’re Doing This** Because singles today are navigating: * mixed signals * outdated myths and stories about men, women, dating and relationships * confusion around roles, boundaries and expectations * emotional fatigue from apps, speed dating and small talk events * fear of rejection due to past hurts and miscommunication **This event helps you:** * expand your confidence and self‑worth * strengthen communication skills * understand masculine & feminine dynamics * release old patterns that sabotage connection and love * get clear on your wants, needs and boundaries * rebuild trust between the sexes * learn a new modern dating and relating model **Who This Event Is For** * Singles 30+ (all ages) * Curious, conscious, open‑minded individuals * People who want meaningful connection, not small talk * Relationship‑minded men and women * Heterosexual singles * Aim: **Equal numbers of men and women. (Bookings required) BOOKING LINK**: [https://www.eventbrite.com.au/e/1989809975200?aff=oddtdtcreator](https://www.eventbrite.com.au/e/1989809975200?aff=oddtdtcreator) **If you’re ready to learn, grow and connect in a whole new way, we would love you to join us.** *Love & light,* *Jane Roder* *International Author Sex & Relationship Counsellor* ***www.janeroder.com info@janeroder.com 0411 300 627***

Join members of The Empowered Mind for a fun, relaxed, and social day exploring the Good Food & Wine Show together. We'll meet at the main entrance at 10:30 AM before heading inside to explore the show together. Feel free to stay with the group or explore at your own pace throughout the day. What to Expect * Food and beverage tastings * Artisan food producers and gourmet products * Cooking demonstrations and celebrity chefs * Friendly conversation and connection with like-minded people * A relaxed and enjoyable community experience * Meeting Details Meeting Point: Main Entrance Food Show Meeting Time: 10:30 AM Sharp I'll be wearing a green coat so you can easily identify me. We will enter the festival promptly at 10:30 AM. If you arrive after this time, please send me a Meetup message and I'll let you know where the group is located. Important Information * Attendees must purchase their own festival ticket before attending. * Attendees are responsible for arranging their own transport to and from the venue. * The venue is easily accessible by train and tram. * This is a social community event designed for connection, conversation, and enjoying the festival together. * This is not a coaching, counselling, therapy, or hypnosis session. * Please be respectful and courteous to all attendees. * Harassment, discrimination, aggressive behaviour, excessive intoxication, or inappropriate conduct will not be tolerated. * Members are welcome to explore independently throughout the day if they wish. * Please update your RSVP if you can no longer attend. * Attendees participate at their own discretion and are responsible for their own purchases and personal belongings. * We look forward to sharing a wonderful day of food, connection, and community. Hosted by Charlene The Empowered Mind

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.