Women's Health and Wellness

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Hey girls 💛 Join us on a Sunday for a relaxed afternoon at the Hotel Esplanade. Think ocean views, good chats, and a few drinks to wind down the weekend ✨ 🕒 Time: Sunday, 17th May at 2pm 📍 Location: The Espy, St Kilda Come along for a casual catch-up, meet some new faces, and ease into the week ahead 💫 See you there! xx

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**Stand Out, Stop Competing and Build a Category of One Brand** In a world oversaturated with AI content and everyone sounding the same, the winning brands are raw, real and unapologetically themselves. In this workshop, one of our incredible members - Erin Morris - will show you how to double down on the one key differentiator no one can copy – you! When you have a brand that is YOUniquely you, you stop being another [coach / service provider / e-commerce store] and become a category of one. People find you on Instagram and feel like they know you. Sales become easier because you have a warm and engaged audience. The opportunities you thought were out of your league – speaking gigs, major retailers, collaborations – start seeking you out. Everything becomes easier, and growth becomes faster when you simply own your voice. During this workshop, you’ll… * Create your own magnetic brand voice guide. * Learn to embody your authentic voice, so you attract “pinch me” dream customers who are excited to work and buy from you. * Reclaim the voice you lost to the robots or who you “thought” you needed to be to make sales. * Naturally stand out in saturated markets without resorting to being the loudest (or most unethical) voice in the room. * Learn how to use your brand voice guide so everything you write becomes instantly recognisable as you, or hand it to a contractor so every word they write sounds like you wrote it. **About the host** *Erin Morris is a copywriter, messaging and launch strategist for impact-driven founders. Erin partners with heart-centred women to help them stand out, fill their group programs and have profitable, high-converting launches, so they stop trading time for money, scale their income and impact and live a life of purpose, passion and freedom.* *Her connection-first framework builds genuine relationships with readers to ethically increase demand and sales. This approach has helped clients sell-out programs, have multiple six-figure launches and consistently beat conversion benchmarks.* *Influenced by almost 2 decades of full-time travel and living around the world, Erin is deeply committed to helping her clients live their biggest, most fulfilling lives and believes that powerful copywriting and obsession-worthy messaging is how you achieve this.*

* **What We’re About** You are the average of the five people you spend the most time with, so join us — and be part of a community that rises above circumstances and creates opportunities. Inspire and be inspired by those who make things happen. It's a relaxed, organic space to connect with like-minded people and network—genuinely talking, learning from each other, and connecting over shared interests. * **What to Expect** Casual Meetups: We gather semi-regularly at a local café to chat about everything from stepping outside your comfort zone to business ideas, creative projects, and building a life aligned with your purpose. It’s relaxed, easy, and welcoming—no need to have anything “figured out.” An Easy-Going Space: We keep things simple and low-pressure. Once everyone arrives, we ease in with some light conversation and naturally break into smaller groups. Networking: Feel free to introduce yourself or let people know what you're working on if you feel like it. And if anyone wants to quickly shout out what they’re working on or looking for before we settle in, go for it—it’s a great way to spark new conversations. * **Host Support** If you’d like a one-on-one chat with me about your business, just tap me on the shoulder. I’ll be floating around and happy to make time for you. **Quick note for the day:** Depending on the weather, we might go for a walk too. Just remember to wear comfy shoes 🌞 👟 🥾:) ❗If you're running late, drop me a quick message as we might leave the cafe for a walk within the last 30-45 minutes. 🏃 🏃‍♂️ 🏃‍♀️

🌟 **A new one-on-one, personality-based connection experience** Many of you have been asking about structured events and if I’d ever bring them back. Well… here it is - a new version, more intentional, and built around something I care about : **matching people based on personality.** Over the years, I’ve seen how hard it can be to find people you truly click with as adults. Small talk goes nowhere, and most events don’t give you the space for real conversation. 💫 **What to Expect** This is not speed dating, and it’s not a big mixer. It’s a curated, one-on-one connection experience where you’ll meet a few people who’ve been matched to you based on personality and vibe. Expect: * A cosy, comfortable venue * A hosted structure so you’re never left awkwardly standing around * A series of guided one-on-one conversations * A relaxed atmosphere where you can genuinely be yourself * This is not dating focused event, there will be a seperate one for dating Each conversation is designed to feel natural — because the match is based on compatibility Get your tickets here - https://www.eventbrite.com.au/e/1988143914969?aff=oddtdtcreator 🧭 **Before the Event** Once you get your Eventbrite ticket, you’ll receive a **short personality test (If you have already taken the test at a previous event you don't need to do it again)**. It takes only a few minutes but helps us understand your communication style, energy, and compatibility factors. This is how we curate meaningful one-on-one pairings for the event. 🌿 **Come Join Us** If you’re tired of small talk and ready to meet people who truly fit your personality, this is for you. A warm, intentional space created for deeper conversations and genuine chemistry - whether it becomes friendship, something romantic, or just a surprisingly great chat. RSVP now — spots are kept limited to ensure quality one-on-one time.

Due to popularity, we are doing another walk, talk, lunch and coffee, this time as requested, in the city. Fitroy Gardens. Ticket here: [Walk, talk and lunch - Fitzroy Gardens](https://www.trybooking.com/DMDSE) Meeting at Kere Kere Green cafe, on the grassed area. It's a nice open space to meet, mingle, talk before making our way around the gardens, over to The Tan and back. Meeting at 10:30am, starting walk around the gardens at 11am, walk shall take about 70 mins, to then make our way back to Kere Kere Green Cafe. Grab your coffee as we meet and then lunch once we make it back. The cafe has seating inside/outside or we can stand on the outside grassed area. There is prospect of rain but come prepared with umbrella and rain coat. If it is too wet, we can just stay at cafe for a coffee. Dogs welcomed! Please do NOT be late, smell of alcohol/be hungover (Sober Sunday) or have bad BO. Being a Sunday, there should be parking around, plenty of public transport options as well. Your ticket goes towards the associated costs of running the group and it is ONLY $5! ## Date

There have been some requests in the group for an afternoon tea, so here’s a really unique one! Oxi Tea Room was awarded one Hat this year and delivers an incredible afternoon tea experience. Here’s an example video of one of their previous menus: https://www.instagram.com/reel/DIA3AtEh4bf/?igsh=MW5lN3ZmaGxkeHFwag== The new menu titled ‘Hatched - The Loop’ has just been released (menu here: https://drive.google.com/file/d/1cO4e2-mPF2ZE_C6Pce3FTallVZGlP1nJ/view) and I have booked this for 6 Fine Diners to enjoy from 12pm on Sunday 17 May. The price is $128 per person and includes a tea and a welcome drink. You can purchase additional teas/drinks on the day if you wish. 

Join the waitlist to express interest. Once I have names in the waitlist, I’ll send you a ‘Meetup Message’ to confirm you have a spot and how to pay. You’ll need to send me the full cost of $128 to secure your place as this is charged for cancellations. Once paid I’ll move you from the waitlist to going. Please check that you don’t have your settings blocking messages; if I can’t contact you I’ll have to move on to the next person. Also if you don’t respond to my message within 3 days, I’ll let you know that I’m offering the seat to the next person on the waitlist. 

Thanks and I’m looking forward to trying this beautiful-looking afternoon tea with you!

📅 When: Every third Sunday of the month ⏰ Time: 3:00 PM – 5:00 PM 📍 Where: Betweenus Coffee Food Wine 💲 Cost: $15 (includes one drink) Whether you’re new in town or just keen to expand your circle, this is a welcoming space to connect with like-minded singles. Come along—we’d love to meet you!

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Dolphin Fountain (inside Fitzroy Gardens) Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com

HeartFest will bring together a variety of wellness modalities including: * Yoga * Meditation * Sound Healing * Tai Chi * Ayurveda * Holistic wellness practices The event is designed as a welcoming community gathering where people can experience practical approaches to stress reduction, mental well-being, healthy living, and inner balance. 📝 Registration Link: [https://tinyurl.com/Heart-fest-registation](https://tinyurl.com/Heart-fest-registation)