Yoga on the Beach

We meet weekly to move, breathe and be present together. It is not your conventional yoga class, it is combining embodiment, somatic movement, play, dance and exploration of sensations... all to bring us into presence and into our bodies. With so much always going on externally we need this in body experience and connection to one another. We meet, connect, share and move together. **IMPORTANT INFO:** * These classes are open to everyone. The classes are suitable for all levels, all genders. * Remember to bring extra layers to be warm at the start and end of class. * Please join the [whatsapp group](https://chat.whatsapp.com/DrOk4EoHOWA48UbXYzmWy6?mode=ems_copy_t) to confirm your attendance and for other information about the class/location. * If you can no longer attend you must inform me with a minimum of 2 hours notice or the class is charged. **Payment** Drop in class - 14€ 4 class pack - 48€ (to be used within 6 weeks of purchase) 10 class pack - 110€ (to be used within 4 months of purchase) Payment via cash/Paypal/Bizum More information on me and the events I am running: [Facebook](https://www.facebook.com/joanna.gilbert.yoga) [Instagram](https://www.instagram.com/joannagilbertyoga/) I look forward to meeting, moving and connecting with you all 🙏 Joanna x p.s. Message/call me with any questions via whatsapp +34643267885

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

Buscando nuestro Origen. Despertando. Activando. Sosteniendo. Abrazando. Amando. Conectando con quien somos de verdad. En esta clase matinal de Anusara Yoga buscaremos el Amor. Nos buscaremos a nosotr@s mism@s. Conectaremos a través de una meditación inicial con nuestra Calma primordial. Continuaremos con movimientos fluidos y orgánicos buscando un vínculo con nuestra Esencia animal. Una vez despertados abrazaremos a las asanas y venerando a nuestro Cuerpo buscaremos a nuestra Divinidad. Tu Cuerpo es el Templo Tu Mantra es el Rezo Tu Ritual es el Sostén Tu Ser es la Divinidad Tu Peregrinaje es el Yoga 📆 Cada Martes y Viernes a las 08h ⛲️ en el Parque de la Ciudadela (al lado de la fuente monumental) ⏰ estaremos juntos durante 1 hora 🙏 el precio de la primera clase es de 5€. Precio a partir de la segunda es 10€ 🧰 Llevate tu esterilla, agua, manta, bloques y todo lo que pueda servirte (si necesitas esterillas puedo alquilarlas por 2€) Contactame para mas detalles Yo estaré Te espero @Ippo_Nini_Yoga 🐒 *Om saha navavatu saha nau bhunaktu* *saha viryam karavavahai* *tejasvi navadhitamastu* *ma vidvishavahai* *Om Shantih Shantih Shantihi*

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

Unwind from the day with a flowing practice that eases stress and restores inner harmony. Guided in English, this small group class (max. 9 people) offers a smooth, gentle rhythm—accessible yet energizing—leaving body and mind balanced and released. ✨ First trial class 10€ 💖Single class : 20€ •4 classes72€ ( valid 2 months) •10 classes 160€ € ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Say hi on instagram https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

*EN* *An open-level Vinyasa Yoga class where the body flows in harmony with conscious breathing, especially created for those who spend many hours sitting at a computer.* The class is an invitation to a journey of awareness and full presence, a meditation in movement. This practice includes Asanas (postures), Pranayama (breathings exercises), Mantras and Meditation. It helps improving flexibility, strengthening the body and calming the mind. No previous experience is required. All types bodies, genders and souls are welcome! The class will be held in English and/or Spanish (depending of the participants) 👉 We can provide you a yoga mat. ☝ Please, come 10 min before the class starts. If you cannot attend the class, remember to cancel your reservation. RESERVATIONS OPEN UNTIL 17:30H PRICE: 🐮coworkers : free 🧘🧘‍♀️externals: 12 euro You can pay in cash before the class starts *ES* *Una clase de Vinyasa Yoga de nivel abierto donde el cuerpo fluye en armonía con la respiración consciente, especialmente creada para quienes pasan muchas horas sentados frente al ordenador.* La clase es una invitación a un viaje de conciencia y presencia plena, una meditación en movimiento. Esta práctica incluye Asanas (posturas), Pranayama (ejercicios de respiración), Mantras y Meditación. Esta practica ayuda a mejorar la flexibilidad, fortalecer el cuerpo y a calmar la mente. No se necesita experiencia previa. Todos tipos de cuerpos, géneros y almas están bienvenidos! La clase se impartirá en inglés y/o español (dependiendo de los participantes). 👉 Te podemos prestar una esterilla si lo necesitas ;) ☝ Llega 10 min antes, empezaremos puntuales. Si no puedes assister, recuérdate de cancelar tu reserva. RESERVA TU PLAZA HASTA LAS 17:30H. PRECIO * 12 euro * gratuito para los coworkers de la vaca.

**Hatha yoga flow for all levels in English.** A mix where we will work on asanas (yoga postures), pranayamas (breathwork) and meditation. Give yourself this hour to work out and to work in. **Prices: INDOOR & OUTDOOR CLASS PASS** •⁠ ⁠Single class 10 euro •⁠ ⁠5 class pass 45 euro •⁠ ⁠10 class pass 85 euro + 1 class for free! **How to pay?** \- Cash \(You can pay after the class\) \- Paypal: Joyce\.duijndam1989@gmail\.com \- Bizum \(\+34651076988\) I also give massages, private classes and retreats! **Please for more info check:** \- Instagram: @enjoyce\.online \- Website: https://www\.enjoyce\.online Or questions please write me: +34651076988 I hope to see you soon! Namaste 🙏 Joyce

Come and enjoy an incredible Yoga class indoor in our studio in Hostafrancs area from 18h30 to 19h15 every Thursday. Don't forget to bring your towel and bottle of water! Please, contact us via WhatsApp a day before class so we can reserve your spot :-) Come and enjoy our free trial class! +34 660 097 375 (Contact: Udy)

In all classes we will focus on finding a connection with your breath, the correct alignment of poses, learning how to be comfortable with our own bodies; and helping you to focus on the present moment, appreciating the sea and outdoor space around us. Classes are €7 for the first class, €10 per class thereafter, €30 for 4 classes. Classes will be in English, but I also speak Spanish and French. Please bring your own mat. We'll be on the espigon to the LEFT (if you're facing the sea) https://maps.app.goo.gl/gcgAV3WQ8FYnbiR26 My phone number is: 651 739 454

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

Buscando nuestro Origen. Despertando. Activando. Sosteniendo. Abrazando. Amando. Conectando con quien somos de verdad. En esta clase matinal de Anusara Yoga buscaremos el Amor. Nos buscaremos a nosotr@s mism@s. Conectaremos a través de una meditación inicial con nuestra Calma primordial. Continuaremos con movimientos fluidos y orgánicos buscando un vínculo con nuestra Esencia animal. Una vez despertados abrazaremos a las asanas y venerando a nuestro Cuerpo buscaremos a nuestra Divinidad. Tu Cuerpo es el Templo Tu Mantra es el Rezo Tu Ritual es el Sostén Tu Ser es la Divinidad Tu Peregrinaje es el Yoga 📆 Cada Martes y Viernes a las 08h ⛲️ en el Parque de la Ciudadela (al lado de la fuente monumental) ⏰ estaremos juntos durante 1 hora 🙏 el precio de la primera clase es de 5€. Precio a partir de la segunda es 10€ 🧰 Llevate tu esterilla, agua, manta, bloques y todo lo que pueda servirte (si necesitas esterillas puedo alquilarlas por 2€) Contactame para mas detalles Yo estaré Te espero @Ippo_Nini_Yoga 🐒 *Om saha navavatu saha nau bhunaktu* *saha viryam karavavahai* *tejasvi navadhitamastu* *ma vidvishavahai* *Om Shantih Shantih Shantihi*

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Join us for our Sunday Meditation Service - 'Lord Possess Us With Thy Love!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).