Yoga on the Beach

We meet weekly to move, breathe and be present together. It is not your conventional yoga class, it is combining embodiment, somatic movement, play, dance and exploration of sensations... all to bring us into presence and into our bodies. With so much always going on externally we need this in body experience and connection to one another. We meet, connect, share and move together. **IMPORTANT INFO:** * These classes are open to everyone. The classes are suitable for all levels, all genders. * Remember to bring extra layers to be warm at the start and end of class. * Please join the [whatsapp group](https://chat.whatsapp.com/DrOk4EoHOWA48UbXYzmWy6?mode=ems_copy_t) to confirm your attendance and for other information about the class/location. * If you can no longer attend you must inform me with a minimum of 2 hours notice or the class is charged. **Payment** Drop in class - 14€ 4 class pack - 48€ (to be used within 6 weeks of purchase) 10 class pack - 110€ (to be used within 4 months of purchase) Payment via cash/Paypal/Bizum More information on me and the events I am running: [Facebook](https://www.facebook.com/joanna.gilbert.yoga) [Instagram](https://www.instagram.com/joannagilbertyoga/) I look forward to meeting, moving and connecting with you all Joanna x p.s. Message/call me with any questions via whatsapp +34643267885

Buscando nuestro Origen. Despertando. Activando. Sosteniendo. Abrazando. Amando. Conectando con quien somos de verdad. En esta clase matinal de Anusara Yoga buscaremos el Amor. Nos buscaremos a nosotr@s mism@s. Conectaremos a través de una meditación inicial con nuestra Calma primordial. Continuaremos con movimientos fluidos y orgánicos buscando un vínculo con nuestra Esencia animal. Una vez despertados abrazaremos a las asanas y venerando a nuestro Cuerpo buscaremos a nuestra Divinidad. Tu Cuerpo es el Templo Tu Mantra es el Rezo Tu Ritual es el Sostén Tu Ser es la Divinidad Tu Peregrinaje es el Yoga Cada Martes y Viernes a las 08h ⛲️ en el Parque de la Ciudadela (al lado de la fuente monumental) ⏰ estaremos juntos durante 1 hora el precio de la primera clase es de 5€. Precio a partir de la segunda es 10€ Llevate tu esterilla, agua, manta, bloques y todo lo que pueda servirte (si necesitas esterillas puedo alquilarlas por 2€) Contactame para mas detalles Yo estaré Te espero @Ippo_Nini_Yoga *Om saha navavatu saha nau bhunaktu* *saha viryam karavavahai* *tejasvi navadhitamastu* *ma vidvishavahai* *Om Shantih Shantih Shantihi*

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! **Cost:** 12 euros. **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! ** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! **Costo:** 12 euros. **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! Investment: 10 euro

Clases semanales de **Yoga** en **Espai Nu.** Todos los **martes a las 19:30 h** en C/Bruc, 96, Barcelona. La duración de la clase es de **60** minutos. Se trata de una clase de **Hatha Yoga apta para todos los niveles**, ideal tanto si te estás iniciando como si simplemente buscas un espacio de calma y bienestar en el corazón de la ciudad. El idioma de la clase es en Español. **Precio de la clase:** 13 € **Existen Bonos para que puedas mantener tu práctica regular.** **Además, si adquieres un bono, la primera clase es gratuita .**

**About the class:** These classes are created for anyone in Barcelona who wants to practice yoga and explore yoga as a way of life. All levels are welcome as we flow through postures, breathing, and meditation techniques. It is for those who wish to start and explore - even complete beginners who are hesitant to try. Learn to align your body and breathe by laying the foundation right. It is also for those who wish to be consistent and strengthen their practice. Let's share and play together. Widen and explore the horizons on and off the mat! \* All my classes are carefully designed to work on different aspects of health. \* Mindful practice of postures and breathing techniques. \* Mobility work to improve range of motion. \* Drills to strengthen the muscles and increase flexibility \* The classes sometimes also include yoga philosophy. Join me in this beautiful studio in the heart of Born to practice yoga and have a moment to connect with yourself and others. Through a conscious movement and mindful practice, we develop a harmonious relationship with our mind, body and spirit. Let us work on our inner connection that helps us to become more compassionate and happy beings! **Prices and other info:** * Single class is €10 * Pack of 5 classes is €45 (Valid for 3 months) * Pack of 10 classes is €80 (Valid for 6 months) * I take cash, Bizum or Revolut * The class is for 75 minutes and all classes are in English Please send me a WhatsApp message in advance at +918431973475, so I can confirm your spot. Thank you! Looking forward to seeing you all on the mat soon.

Unwind from the day with a flowing practice that eases stress and restores inner harmony. Guided in English, this small group class (max. 9 people) offers a smooth, gentle rhythm—accessible yet energizing—leaving body and mind balanced and released. ✨ First trial class 10€ Single class : 20€ •4 classes72€ ( valid 2 months) •10 classes 160€ € ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Say hi on instagram https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

## ✨ Yoga, Tarot y Alquimia en Montjuïc ¡Conecta con el cielo y la tierra en un entorno único! Te invitamos a una mañana especial en el **Mirador del Castillo de Montjuïc** para fluir con la energía de los astros. * **¿Qué haremos?** Una sesión de **Vinyasa Suave** con la profe **Adriana**, diseñada para sintonizar con la alineación planetaria del día. Culminaremos con una **meditación guiada** a través de una carta del tarot para recibir sus mensajes. * **Cuándo:** Sábado 28 de febrero. * **Hora:** 11:15 AM. * **El lugar:** Aire puro y vistas increíbles desde el Mirador. * **Que llevar:** Tu esterilla, agua y protector solar Precio: 12€ general 8€ si reservas a traves de classpass, urban o wellhub Cualquier duda whatsapp - 614 899 325 ⚠️ **Plazas limitadas:** Solo 20 personas para mantener la magia y la intimidad del grupo. ¡Regálate este momento de pausa y conexión cósmica! ‍♀️

Come and enjoy an incredible Yoga class indoor in our studio in Hostafrancs area from 18h30 to 19h15 every Thursday. Don't forget to bring your towel and bottle of water! Please, contact us via WhatsApp a day before class so we can reserve your spot :-) Come and enjoy our free trial class! +34 660 097 375 (Contact: Udy)

Buscando nuestro Origen. Despertando. Activando. Sosteniendo. Abrazando. Amando. Conectando con quien somos de verdad. En esta clase matinal de Anusara Yoga buscaremos el Amor. Nos buscaremos a nosotr@s mism@s. Conectaremos a través de una meditación inicial con nuestra Calma primordial. Continuaremos con movimientos fluidos y orgánicos buscando un vínculo con nuestra Esencia animal. Una vez despertados abrazaremos a las asanas y venerando a nuestro Cuerpo buscaremos a nuestra Divinidad. Tu Cuerpo es el Templo Tu Mantra es el Rezo Tu Ritual es el Sostén Tu Ser es la Divinidad Tu Peregrinaje es el Yoga Cada Martes y Viernes a las 08h ⛲️ en el Parque de la Ciudadela (al lado de la fuente monumental) ⏰ estaremos juntos durante 1 hora el precio de la primera clase es de 5€. Precio a partir de la segunda es 10€ Llevate tu esterilla, agua, manta, bloques y todo lo que pueda servirte (si necesitas esterillas puedo alquilarlas por 2€) Contactame para mas detalles Yo estaré Te espero @Ippo_Nini_Yoga *Om saha navavatu saha nau bhunaktu* *saha viryam karavavahai* *tejasvi navadhitamastu* *ma vidvishavahai* *Om Shantih Shantih Shantihi*

In all classes we will focus on finding a connection with your breath, the correct alignment of poses, learning how to be comfortable with our own bodies; and helping you to focus on the present moment, appreciating the sea and outdoor space around us. Classes are €7 for the first class, €10 per class thereafter, €30 for 4 classes. Classes will be in English, but I also speak Spanish and French. Please bring your own mat. We'll be on the espigon to the LEFT (if you're facing the sea) https://maps.app.goo.gl/gcgAV3WQ8FYnbiR26 My phone number is: 651 739 454

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! **Cost:** 12 euros. **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! ** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! **Costo:** 12 euros. **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! **Cost:** 12 euros. **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! ** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! **Costo:** 12 euros. **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! **Cost:** 12 euros. **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! ** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! **Costo:** 12 euros. **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

** CORE Yoga – Activate Your Powerhouse!** *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. ‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes ️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. *Can't make it in person? Join us online!* **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).