Yoga on the Beach

**About the class:** These classes are created for anyone in Barcelona who wants to practice yoga in nature. All levels are welcome as we flow through postures, breathing, and meditation techniques. It is for those who wish to start and explore - even complete beginners who are hesitant to try. Learn to align your body and breathe by laying the foundation right. It is also for those who wish to be consistent and strengthen their practice. Let's share and play together. Widen and explore the horizons on and off the mat! ◽All my classes are carefully designed to work on different aspects of health. ◽Mindful practice of postures and breathing techniques. ◽Mobility work to improve range of motion. ◽Drills to strengthen the muscles and increase flexibility ◽The classes sometimes also include yoga philosophy to integrate daily life tools for a healthier life. Join me in the park to practice yoga and have a moment to connect with yourself and others. Through a conscious movement and mindful practice, we develop a harmonious relationship with our mind, body and spirit. Let us work on our inner connection that helps us to become more compassionate and happy beings! **Prices and other info:** ◽Single class is €10 ◽Pack of 5 classes is €45 (Valid for 3 months) ◽Pack of 10 classes is €80 (Valid for 6 months) ◽I take cash or bizum ◽The class is for 75 minutes and all classes are in English ◽Please bring your own mat. Please send me a WhatsApp message in advance at +918431973475, so I can send you the exact meeting point location. Thank you! Looking forward to seeing you all on the mat soon. 🧘‍♂️

**ESCRÍBEME POR WHATSAPP PARA APUNTARTE - WRITE TO ME ON WHATSAPP TO BOOK YOUR SPOT: (+34) 600 09 47 50** Strong class for ALL LEVELS in English and in Spanish. * Clase bilingüe en castellano y en inglés * Ubicación/Location: Espigò del Bogatell (en la izquierda/on the left) * En caso de lluvia/When it rains: Espacio cerrado cerca de Plaza Catalunya (DM for exact address) **Lleva tu esterilla y ropa cómoda**, y ven a crear la mejor versión de tu cuerpo y de tu mente - **Bring a yoga mat and comfy clothes**, and come create the best version of your body and mind! * A combination of the strong JARED MCCANN VINYASA with the anatomical wisdom of AYAMA (Applied Yoga Anatomy and Muscle Activation) * Una combinación de JARED MCCANN VINYASA y los principios de fortalecimiento muscular y estabilización de la columna de AYAMA **Tu contribución/Your contribution:** * 1 clase suelta: 10 euros * Abonos: * 5 clases (de 75 min): 40e (caduca en 2 meses) * Clases ilimitadas (de 75 min): 60e por mes * *(Masterclasses de sábados no incluidas)* * También contribuyes cuando compartes la información y traes amig@s contigo :) You are also contributing by spreading the word and bringing along your friends! **Por cualquier duda, escríbeme <3** (+34) 600 09 47 50 - **Álex**

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price €10 🔥 Strength & Flow Yoga – Build Strength, Find Balance 🔥 This is not just yoga—this is yoga that empowers you from the inside out! Join me for a dynamic class designed to strengthen, tone, and energize your entire body while keeping the flow and mindfulness of yoga. Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to: ✔️ Build lean muscle & tone the body ✔️ Improve flexibility & mobility ✔️ Boost energy & confidence ✔️ Cultivate inner and outer strength No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment! Ready to feel strong, balanced, and unstoppable? See you on the mat! Class price €10 💫 Please reserve your spot before coming and be mindful that if you book you should show up. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

*EN* *An open-level Vinyasa Yoga class where the body flows in harmony with conscious breathing, especially created for those who spend many hours sitting at a computer.* The class is an invitation to a journey of awareness and full presence, a meditation in movement. This practice includes Asanas (postures), Pranayama (breathings exercises), Mantras and Meditation. It helps improving flexibility, strengthening the body and calming the mind. No previous experience is required. All types bodies, genders and souls are welcome! The class will be held in English and/or Spanish (depending of the participants) We can provide you a yoga mat. ☝ Please, come 10 min before the class starts. If you cannot attend the class, remember to cancel your reservation. RESERVATIONS OPEN UNTIL 17:30H PRICE: coworkers : free ‍♀️externals: 12 euro You can pay in cash before the class starts *ES* *Una clase de Vinyasa Yoga de nivel abierto donde el cuerpo fluye en armonía con la respiración consciente, especialmente creada para quienes pasan muchas horas sentados frente al ordenador.* La clase es una invitación a un viaje de conciencia y presencia plena, una meditación en movimiento. Esta práctica incluye Asanas (posturas), Pranayama (ejercicios de respiración), Mantras y Meditación. Esta practica ayuda a mejorar la flexibilidad, fortalecer el cuerpo y a calmar la mente. No se necesita experiencia previa. Todos tipos de cuerpos, géneros y almas están bienvenidos! La clase se impartirá en inglés y/o español (dependiendo de los participantes). Te podemos prestar una esterilla si lo necesitas ;) ☝ Llega 10 min antes, empezaremos puntuales. Si no puedes assister, recuérdate de cancelar tu reserva. RESERVA TU PLAZA HASTA LAS 17:30H. PRECIO * 12 euro * gratuito para los coworkers de la vaca.

Que mejor lugar que un Teatro para practicar Yoga! 🧘🏼‍♀️ En el silencio del Teatro Metamorfosis, practicamos Yoga juntas, guiadas por Martina profesora certificada 600YTT en Hatha, Vinyasa, Ashtanga, Kundalini Yoga. La clase se compone de varias fases, en las que trabajamos sobre la conexión profunda con el cuerpo, la mente, el Ser y las emociones. Trabajamos con Pranayama, Asana, Meditación, Relajación profunda. El kit completo para poner las bases de una vida saludable, plena, presente y consciente 🌱 No hay niveles, la práctica es para TODXS 🤍 Duración: 60min Precios: - 15€ clase suelta - 45€ pack mensual de 4 clases al mes - 65€ pack mensual de 8 clases al mes Puedes pagar con tarjeta o efectivo en el Teatro 🎭 Solo deberás traer tu esterilla y una mantita o pareo. Para cualquier información también puedes escribirnos al número +34 684212344 Om Shanti 🪷

**FLOW STATE MEETS FREEDOM PARTY.** **PLEASE SIGN UP FOR EVENT DETAILS HERE:** https://luma.com/deephouseyoga This isn’t your average yoga class. It’s the kind of session that makes you forget where your mat ends and the music begins. Welcome to **DEEP HOUSE YOGA**, a free weekly community vibe where golden hour, deep beats, and full-body flow collide. Think: sunsets, melodic house, dynamic movement, laughs and a beautiful community. You’ll move, you’ll breathe, you’ll drop in, and somewhere between the beat drops and your breath, you’ll remember what it feels like to be fully *here* Grounded, connected, rooted in a silent truth that needed to come back to the surface. Like a deep remembering of **who tf you are.** This isn’t about being perfect or zen, it’s about getting out of your head, into your body, and letting go of all the noise of the week. ✨ **Bring:** * Your mat (or towel, we don’t judge) * Comfy clothes * Water * Your friends * And an open vibe Come for the beats + movement Stay for the sunsets, the laughs, and the kind of people you actually want to hang out with. Led by **Saz Hartland**, (@sazhartland_) Vinyasa + Yin teacher of 9+ years, community builder in Dubai, Prague & Japan, now creating a Deep House Yoga crew for the modern-day yogi who craves *connection, flow, and freedom (and fun)* Let’s flow & forget the world for a bit 🔥 **JOIN THE EVENT HERE: https://luma.com/deephouseyoga**

**A morning to move, connect, and recharge by the sea.** 📍 Location: Espigón Bogatell, Barcelona 🗓️ Time: 🧘‍♀️10:00-11:00| Harmonious Yoga Flow Start your day with a gentle, grounding yoga session designed to create balance and ease in body and mind — all while surrounded by the calming sounds of the sea. 🍉 11:00-12:00| Beach Breakfast & Group Swim Enjoy a nourishing breakfast together right on the beach, then dive into the Mediterranean for a refreshing swim and meaningful connection with like-minded souls. ✨ Flow with intention ✨ Connect with others ✨ Embrace the sea, sun, and serenity 💸 Trial class is 10€ Drop in 12€ 4 classes 40€ Everyone’s welcome — whether you’re new to yoga or just looking for a soulful start to your Saturday. Good vibes only. Let’s move, breathe, and begin the weekend right. 🌊🧘‍♂️☀️

**Important: if it's your first time please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point.** Are you looking for a moment to be outside, connecting with your body, mind and soul? In my outdoor yoga classes we combine movement with breath, flowing from one pose into another. Through conscious movement we can improve the relationship we have with our body, calm the mind and connect with deeper layers of our inner self. Working on this connection helps us become more compassionate, happy beings. My classes are dynamic and suitable for all levels. Besides movement, we practice meditation, breathing and yoga philosophy. Please bring your own mat. If you need to rent a mat, let me know in advance so I can bring it for you :) **LOCATION** Espigón de Bogatell, LEFT pier. Please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point. **PRICES** • Trial Class: €5 (Only for Barcelona residents) • One class: €10 • Pack 5 classes: €45 (Valid for 3 months) • Pack 10 classes: €80 (Valid for 6 months) • Mat rental: €3 Payment in cash **Private sessions:** • One class: €45 • Pack 5 classes: €200 If it's not possible for you to pay the regular prices due to unemployment or other reasons, please come talk to me and I will make a discount. For students with a pack that don't own a mat, I can provide a mat to borrow for as long as you're practicing with me. This is free of charge. **TERMS & CONDITIONS** \- Cancellations must be made at least 3 hours before the class\. Late cancellations will be charged as if you attended the class\. \- Sign up in advance via Meetup or by sending me a message directly\. \- Classes may be canceled if fewer than 3 people are signed up\. In this case\, I’ll notify those who registered at least 3 hours before the class\. \* Please arrive on time or send me a message if you're late. \* 5-class packs are valid for 3 months \* 10-class packs are valid for 6 months \* If I need to cancel a class due to holidays or rain, your pack validity will be extended accordingly. **ABOUT ME** My name is Lizzy, I'm a passionate yoga practicioner and teacher, eager to share the magic of yoga. Ever since yoga came into my life, it has helped me transform, heal and grow in many ways. With dedication and joy I will guide you through classes that are both dynamic and introspective. My yoga education 200 hours Multistyle Yoga Teacher Training, Mallorca 300 hours Ashtanga Vinyasa Yoga Teacher Training, India 75 hours Jivamukti Yoga Teacher Training, Barcelona 50 hours Yin Yoga & Organ Health, online **CONTACT** [Lizzy | Chandra Yoga | Instagram | Linktree](https://linktr.ee/chandrayoga.lizzy) Instagram: @lizzy.chandrayoga Phone: +34622959596 May all be happy

**The way we start our mornings shapes the energy of the rest of our day.** Join [Bianca ](https://www.instagram.com/yogawithbiancailea)by the sea for a beautiful beach flow focused on helping you feel grounded, clear, energised, and more connected. Together we’ll move, breathe, ground ourselves and reset the nervous system before the city fully wakes up. No pressure, no performance, no need to be “good” at yoga. **What to bring:** • a mat or towel (if you don't have a mat, let me know as I have a few mats I can rent €1 extra) • water • comfortable clothes which allow movement Let's start the day better. **Location** Somorrostro beach (*between the Hospital del Mar and Marina Street in the far east area of the Barceloneta)* **--> I will send the location the evening before, or you can enter the Yoga & Friends WhatsApp Community group, where I share** [https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V ](https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V) **Build consistency and feel the difference ✨** Class Packs: • 4 classes — €44 • 6 classes — €60 • 10 classes — €90 *Passes can be used across all my classes in Barcelona.*

**Hi girls! ✨** Join me and the **Band & Build Squad** for a fun and energizing outdoor fitness class by the beach, followed by a **Snack!** This session is a mix of legs, glutes and core-strengthening abs training. Prepare to feel your booty, legs, and abs burn!! **🍑🔥.** ✨**Details**✨️ * 18:00 PM - 19:00 PM: Workout Class in Barceloneta (Moll de Marina) * 19:00 PM - 20:00 PM: Snack meetup We will provide you Light, Medium, and Hard bands—pick the one that matches your vibe and let’s get going! Whether you're a gymrat, just starting out, or simply looking for a group of active and motivated people, this class is for you! ✨️**Promotions**✨️ * 4 Classes: 30€ or 33€ if you pay in luma * Bring a friend and your next class is 7€ * Loyalty Card: After 7 Classes get 1 for free! * First Class 6€! **✨What to bring✨️** * Training mat (if you don’t have one, let me know) * Water * Towel * Positive vibes! ✨ Start Time✨️ Please arrive 10 minutes earlier so we can start on time and make the most of our session. * **✨Languages spoken:** English, Spanish * **✨Follow us on instagram:** @[band.build](http://band.build) ✨To keep things fair for everyone: * You can get a **50% refund** if you cancel **12 hours before** the class. * If you cancel **within 12 hours**, your spot is non-refundable. Thanks for understanding and helping us run smooth, organized sessions! 💛💪 If you have any questions, feel free to message me on Instagram [@](https://instagram.com/band.build)[band.build](http://band.build)🥰 or through this number 613203003 ​Hope to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Hola chicas**! ✨ Únete a mí y al **Band & Build Squad** para una divertida y energizante clase de fitness al aire libre junto a la playa, seguida de Snack! Esta sesión combina ejercicios para glúteos con entrenamiento abdominal para fortalecer el core. Prepárate para sentir el ardor en tus glúteos, piernas y abdomen! 🍑🔥 ✨ **Detalles**✨️ * 18:00 PM - 19:00 PM: Entrenamiento en Barceloneta (Moll de Marina) * 19:00 PM -20:00 PM: Snack meetup Proporcionaremos bandas de resistencia en niveles Ligero, Medio y Difícil—elige la que más te guste y a darle con todo! Tanto si eres gymrat, estás comenzando, o simplemente buscas un grupo activo y motivado, esta clase es para ti. ✨️**Promociones**✨️ * 4 Clases: 30€ o 33€ si pagas por lu.ma * Trae un amigo y tu próxima clase sale 7€! * Tarjeta Fidelidad: después de 7 clases ganas 1 gratis! * Primera Clase 6€! ✨ **Qué traer:** * Esterilla de entrenamiento (si no tienes una, avísame) * Agua * Toalla * Buenas vibras! ✨ **Hora de inicio:** Llega 10 minutos antes para que podamos comenzar a tiempo y aprovechar al máximo la sesión. * ✨ **Idiomas hablados:** Inglés, Español * ✨ **Síguenos en Instagram:** [@](https://instagram.com/band.build)[band.build](http://band.build) ✨ **Política de reembolso** ✨ Para que todo sea justo para todas: \- Puedes obtener un **50% de reembolso** si cancelas **12 horas antes** de la clase. \- Si cancelas **dentro de las 12 horas previas**, tu plaza no será reembolsable. Gracias por entenderlo y ayudarnos a que las sesiones de Band & Build se desarrollen de manera organizada y con buena energía! 💛💪 Si tienes alguna pregunta, no dudes en enviarme un mensaje en Instagram [@](https://instagram.com/band.build)[band.build](http://band.build) 🥰 o a este número: 613203003 Espero verte allí!

**Important: if it's your first time please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point.** Are you looking for a moment to be outside, connecting with your body, mind and soul? In my outdoor yoga classes we combine movement with breath, flowing from one pose into another. Through conscious movement we can improve the relationship we have with our body, calm the mind and connect with deeper layers of our inner self. Working on this connection helps us become more compassionate, happy beings. My classes are dynamic and suitable for all levels. Besides movement, we practice meditation, breathing and yoga philosophy. Please bring your own mat. If you need to rent a mat, let me know in advance so I can bring it for you :) **LOCATION** Espigón de Bogatell, LEFT pier. Please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point. **PRICES** • Trial Class: €5 (Only for Barcelona residents) • One class: €10 • Pack 5 classes: €45 (Valid for 3 months) • Pack 10 classes: €80 (Valid for 6 months) • Mat rental: €3 Payment in cash **Private sessions:** • One class: €45 • Pack 5 classes: €200 If it's not possible for you to pay the regular prices due to unemployment or other reasons, please come talk to me and I will make a discount. For students with a pack that don't own a mat, I can provide a mat to borrow for as long as you're practicing with me. This is free of charge. **TERMS & CONDITIONS** \- Cancellations must be made at least 3 hours before the class\. Late cancellations will be charged as if you attended the class\. \- Sign up in advance via Meetup or by sending me a message directly\. \- Classes may be canceled if fewer than 3 people are signed up\. In this case\, I’ll notify those who registered at least 3 hours before the class\. \* Please arrive on time or send me a message if you're late. \* 5-class packs are valid for 3 months \* 10-class packs are valid for 6 months \* If I need to cancel a class due to holidays or rain, your pack validity will be extended accordingly. **ABOUT ME** My name is Lizzy, I'm a passionate yoga practicioner and teacher, eager to share the magic of yoga. Ever since yoga came into my life, it has helped me transform, heal and grow in many ways. With dedication and joy I will guide you through classes that are both dynamic and introspective. My yoga education 200 hours Multistyle Yoga Teacher Training, Mallorca 300 hours Ashtanga Vinyasa Yoga Teacher Training, India 75 hours Jivamukti Yoga Teacher Training, Barcelona 50 hours Yin Yoga & Organ Health, online **CONTACT** [Lizzy | Chandra Yoga | Instagram | Linktree](https://linktr.ee/chandrayoga.lizzy) Instagram: @lizzy.chandrayoga Phone: +34622959596 May all be happy

Sunrise Lovers — Yoga by the Sea €10 per class To book, send me a message on WhatsApp after signing up: https://wa.me/34678974165 ⸻ Start your day by the sea. Move your body, breathe a little deeper, and wake up slowly with the sunrise. A perfect mix of Breathwork and flowing and relaxation And if you’re feeling brave… we can jump in the water after 🌊 ⸻ What to expect: • Simple breathing exercises • A short moment to arrive • Gentle warm-up • Vinyasa flow (open to all levels) • A few minutes to rest at the end ⸻ This class is for anyone — whether you’re new to yoga or already practicing. ⸻ Details: €10 per class Please book in advance (and show up if you do 🙏) Bring your mat ⸻ If you want to join or have questions, just message me. Instagram: @under_the_elements_yoga See you at sunrise, Paula

Join us Sunday, June 7th at 10am for a gentle, beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .