Afternoon Activities Sydney
Find exciting afternoon meetups in Sydney

Play pickleball at Pennant Hills Park! Sunday 2pm
Sun, Aug 16, 4:00 AMCome play pickleball with us at Pennant Hills Park! No first time beginners please. Those new to the game should book into a beginners session through meetup. **What to expect:** 12 outdoor courts Social through to advanced level play Lots of fun! Ages: 10+ (minors must be accompanied by a playing adult, and should be at a reasonable level of play) **What to bring:** Comfortable sportswear and non-marking shoes Water bottle Sun protection A pickleball paddle if you have (we have extras if you don't) **Where to find us:** Netball courts 3, 4, 5 and 6 inside Pennant Hills Park **Cost:** $12 Payable via Tap and Go (+1.6% processing fee), Pay ID or Cash **How to join:** Please RSVP to reserve your spot. (**Please do not pay** **for Meetup.** Subscribe using the free version!) Please mark off your name with the host upon arrival and pay before playing. If paying via Pay ID, please include your name and the date of the session in the payment description. We look forward to pickling with you! **Event updates:** Important notices, including event cancellations will be communicated via the Penno Pickleballers Whatsapp Group. [Click here to join](https://chat.whatsapp.com/KyxHvvSx0bK9rcYhnSgiAK) **Disclaimer** Attendees and their guests play at their own risk. By confirming your RSVP to this event, you and your guests acknowledge and accept full responsibility for any risk of injury or damage to your property. The hosts and organizers are not liable for any injuries or property damage that may occur. Additionally, photos and videos may be captured during the event for our social media and promotional materials. By attending this event, you and your guests consent to the use of these images and recordings for such purposes.

AI Automation for Working Professionals: Practitioner
Tue, Aug 18, 8:00 AMThe professionals who get the most out of AI aren't using it as a smarter search engine, they've taught it their workflow. In this hands-on 201 workshop, you'll build reusable Claude "skills", connect the tools you already use, and automate the recurring tasks that eat your calendar. Less busywork. Better output. More time for the work that matters. **What You'll Do** * Turn a messy spreadsheet into a polished, presentable report in minutes, that frustrating kind that usually eats your afternoon. * Build a reusable skill: your personalised workflow that Claude executes on demand without re-prompting. * Connect the tools you already use, calendar, social, messaging, so it helps where your work actually happens. * Set up a recurring digest or weekly summary that arrives without you lifting a finger. **You'll Walk Out With** * A polished work output created during the session. * A reusable workflow you can apply again. * A stronger understanding of how AI can reduce repetitive work. * More confidence turning information into useful business outputs. * A practical next step toward automation. **Who This Is For** * Working professionals who deal with reports, admin, documents or research. * Consultants and freelancers who want to produce better outputs faster. * Founders and operators who want to streamline repeat work. * People who have tried AI and want to use it more systematically. * Anyone with basic AI experience who wants to move from prompting to a Claude Code based workflow design. * 101 is helpful, but not required. You can drop into 201 directly if you already have basic confidence using AI tools. **Event Details** **📅 Tuesday 18 Aug 2026** **🕕 6:00–8:30 PM** **📍 Western Sydney Startup Hub, 5 Fleet Street, North Parramatta** **🎯 Level 201 · Intermediate · Basic AI familiarity helpful** **Tickets** **$29 per session ($19 for Early-Bird).** No prerequisite, each session stands alone. Attending all three gives you the full arc from setup to full autonomous workflows. **Included:** * Laptop access during the workshop & Claude and AI access ready to use (Worth $20). * Guided hands-on exercises. * Practical examples for real work. * Support from the WSTI team. * Bring your own laptop and Claude Pro licence if you prefer, but you do not need to. Less admin chaos. More workflow magic. More time for the work that lights you up. Grab your ticket and walk out with a reusable AI workflow you can put to work the very next day ✨ **Conditions of Attendance** The event sessions are for learning and professional development. They are not for seeking out new clients or recruiting talent. **Notice of Photography and Filming** By entering this event, you acknowledge that photography, audio, and video recording may occur. Your attendance constitutes your consent to be photographed, filmed, and/or recorded and to the release, publication, exhibition, or reproduction of such media for promotional purposes by Western Sydney Tech Innovators (WSTI). If you prefer not to be photographed or recorded, please inform a WSTI team member upon arrival. Thank you for your understanding and cooperation.

Play pickleball at Pennant Hills Park! Monday 7:15pm
Mon, Aug 10, 9:15 AMCome play pickleball at Pennant Hills Park! No first time beginners please. Those new to the game should book into the beginners session through meetup. **What to expect:** 12 outdoor courts 3 levels of play Advanced Intermediate Social Please self-assess your level and join the most suitable queue. Players are welcome to challenge themselves, however, if you are consistently unable to keep up with the level of play, please move down a level or join social play to help keep games fun and balanced for everyone. After each game, come off the court and place your paddle back into the appropriate rack. There are two racks per level - please split your paddles with your partner in the rack to help mix players and keep games social and balanced (though you are welcome to stay together if preferred). Once a rack has 4 paddles waiting, those 4 players may take the next available court. Ages 16 + **What to bring:** Comfortable sportswear and non-marking shoes Water bottle A pickleball paddle if you have (we have extras if you don't) **Where to find us:** Netball courts 3, 4 and 5 inside Pennant Hills Park **Cost:** $12 Payable by Pay ID, Tap and Go (1.6% transaction fee) or Cash. **How to join:** Please RSVP to reserve your spot. (Please **do not pay for Meetup.** Subscribe using the free version!) Please mark off your name with the host upon arrival and pay before playing. If paying via Pay ID, please include your name and the date of the session in the payment description. We look forward to pickling with you! **Event updates:** Any important notices, including event cancellations will be communicated via the Penno Pickleballers Whatsapp Group. [Click here to join](https://chat.whatsapp.com/KyxHvvSx0bK9rcYhnSgiAK) Please also follow us on instagram @pennopickleballers **Disclaimer** By confirming your RSVP to this event, you acknowledge and accept full responsibility for any risk of injury or damage to your property. The hosts and organizers are not liable for any injuries or property damage that may occur. Additionally, photos and videos may be captured during the event for our social media and promotional materials. By attending this event, you consent to the use of these images and recordings for such purposes.

Painting Creative Art Experience
Tue, Aug 18, 5:00 AM**Painting Creative Art Experience** Join us for a fun and relaxing in-person workshop where you'll explore the power of painting to unlock your creativity and promote healing. No experience needed—just bring your open mind and let your imagination flow! Step into a calm, welcoming space where you can slow down, breathe, and reconnect with yourself through colour and creative expression. This is a gentle, guided painting experience designed to support emotional release, relaxation, and creative flow—no art experience needed. You don’t need to be “good at art.” You just need to come as you are. Through intuitive painting and reflective creative exercises, you’ll be invited to explore your inner world in a safe and supportive environment. This is a space to let go of pressure, quiet the mind, and reconnect with your natural creativity. Whether you’re feeling overwhelmed, creatively blocked, or simply needing time to rest and reset, this workshop offers a pause from everyday life and a return to yourself. You’ll be gently guided by **Louisa Chan**, an artist and art therapist who integrates creativity, emotional wellbeing, and healing practices into her work. Expect a relaxed, nurturing atmosphere, soft guidance, and a sense of freedom to express what words often cannot. **In this workshop you will:** * Explore painting as a tool for emotional expression and release * Experience a calm, supportive creative space * Reconnect with your imagination and inner world * Let go of perfection and create freely * Leave feeling more grounded, lighter, and creatively refreshed No experience needed. All materials are provided. Come as you are—leave with colour, calm, and something meaningful you created from within.

Play pickleball at Pennant Hills Park! Wednesday 7:15pm
Wed, Aug 12, 9:15 AMPlay pickleball at Pennant Hills Park! No first time beginners please. Those new to the game should book into an introduction to pickleball session through meetup. **What to expect:** 12 outdoor courts 3 levels of play * Advanced * Intermediate * Social Please self-assess your level and join the most suitable group. Players are welcome to challenge themselves, however, if you are consistently unable to keep up with the level of play, please move down a level or join social play to help keep games fun and balanced for everyone. After each game, come off the court and place your paddle back into the appropriate rack. There are two racks per level - please split your paddles with your partner in the rack to help mix players and keep games social and balanced (though you are welcome to stay together if preferred). Once a rack has 4 paddles waiting, those 4 players may take the next available court. Ages 16 + **What to bring:** Comfortable sportswear and non-marking shoes Water bottle A pickleball paddle (we have ones you can borrow if needed) Good vibes! **Where to find us:** Netball courts 3, 4, 5 and inside Pennant Hills Park **Cost:** $12 Payable by Pay ID, cash or Tap and Go (1.6% transaction fee applies) **How to join:** Please RSVP to reserve your spot. (**Please do not pay for Meetup.** Subscribe using the free version!) Upon arrival, please mark off your name with the host and pay before playing. If paying via Pay ID, please include your name in the payment description. We look forward to pickling with you! **Event updates:** Important notices, including event cancellations will be communicated via the Penno Pickleballers Whatsapp Group. [Click here to join](https://chat.whatsapp.com/KyxHvvSx0bK9rcYhnSgiAK) Please also follow us on Instagram @pennopickleballers **Disclaimer:** By confirming your RSVP to this event, you and your guests acknowledge and accept full responsibility for any risk of injury or damage to your property. The hosts and organizers are not liable for any injuries or property damage that may occur. Additionally, photos and videos may be captured during the event for our social media and promotional materials. By attending this event, you and your guests consent to the use of these images and recordings for such purposes.

Qigong (in person) -> Cultivating Inner Peace and Wellbeing
Sun, Aug 23, 5:30 AM**Are you looking for an effective way to manage stress, boost your energy, and improve your overall health?** Explore Qigong, an ancient Chinese practice for health maintenance and longevity. Qigong practice fosters harmony of mind, body, and spirit through meditation, breathing, and gentle movements. **WHY Choose Qigong?** **Holistic Health Benefits** * Improve breathing and circulation * Enhance joint mobility, posture alignment and balance * Calm the mind and reduce stress * Boost immunity and strengthen the body's natural defences * For additional information on the health benefits of Qigong, see details in the link [https://www.nccih.nih.gov/health/qigong-what-you-need-to-know] **ACCESSIBLE for All** * Low-impact (no jumping) - suitable for all ages and fitness levels * It can be practised anywhere, at any time * No special equipment required **WHAT to Expect and Experience** *Our Qigong sessions* are designed for beginners, introducing you to the principles of this timeless practice. Experienced practitioners are welcome to share this space as we explore: * **Postural alignment:** Awareness of the body's structural alignment to improve balance and relaxation * **Breathing Techniques**: Regulate the breath to improve lung capacity and energy flow (Qi). * **Gentle Movements:** Perform a series of slow, flowing movements to activate the body's energy pathways and systems. * **Meditative Focus:** Awareness and integration of the body and mind. Cultivate a calm mind. **PROGRAM** 3:30 pm - Welcome \* Introduction and review \* Meditation (Wuji)/ stillness before movement \* Loosening exercise \* Ba Duan Jin (Eight Pieces of Brocade) Qigong \* Meditation (Wuji) + compassionate meditation 4:30 pm - Close **Please preview and be familiar with the Ba Duan Jin movements in the video link [https://www.youtube.com/watch?v=Uf8bDFrYrRc]** **WHO is the facilitator** * David has practised Tai Chi and Qigong for over 15 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall-prevention initiative approved by AUSactive. David has shared the benefits of Tai Chi Chuan and Qigong with hospital patients, staff, and online participants. With a passion for holistic health and a caring teaching style, David will guide you on your journey to well-being. **COST** * Gold coin donations welcome; 100% of your donation will support people experiencing homelessness. Please see me if you wish to donate. **RSVP** * Click “Attend” if you are committed to joining. When requested, please provide your full name (first and last) for identification on the day. * If you decide to cancel, click the "Edit attendance" list and change your status to “Not going”. **MEETING POINT:** At the gazebo at Menai War Memorial, Parc Menai. The session will be held on the grass in an open space. If it rains, we can practice under the gazebo. Car parking is available next to Parc Menai or the shopping centre. Public toilets and a cafe shop are conveniently nearby. **Parking location**: https://maps.app.goo.gl/2KLxLqAuJZoPGN367?g_st=ic **PREPARATION**: * **Clothes** \- Wear comfortable\, warm clothes that let you move freely\, closed toe shoes\, hat \(if required when sunny\)\, pullover or jacket \(if weather turn cold\) * **Water -** have a bottle of water for your hydration. **CAUTION: If you have any cold or flu symptoms or are feeling unwell, it is advisable that you stay home, as attending might make your symptoms worse.** **\*\**Disclaimer***\*:If you have any health issues that may impact your attendance, please consult your medical practitioner before attending the class.
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