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đ„ą Post-Hike Lunch at Yum Long Restaurant (ćŁčçŹŒ) â Monterey Park
Sun, Nov 22, 8:00 PM
Death Valley Day Trip
Sat, Nov 14, 4:00 PM**Whats App Group** [https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ](https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ) Sat Nov 14, 2026 Death Valley Day Trip Meeting Point: 08:00 am Starbucks Wilshire Union Center, 1601 Wilshire Blvd, Los Angeles Reserve Carpool or Driver [https://www.extremelyshy.com/losangeles&iviwui](https://www.extremelyshy.com/losangeles&iviwui) * * Carpool: You will be assigned to a vehicle and receive the driver info through email one day before the event. Let the driver scan your QR code to access your carpool service. Keep a group with your driver. * Driver: You will receive driver instruction and passenger info assigned to you through email one day before the event. Scan the QR code from the passenger to provide your carpool service to get paid Death Valley is a desert valley in Eastern California, United States, in the northern Mojave Desert, bordering the Great Basin Desert. The World Meteorological Organization lists Death Valley as the site of the hottest surface temperature recorded on Earth **Whatâs included** * Gas, Vehicle use, Driver effort. **Liability** The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. You acknowledge you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event.
Sunday afternoon at the BROAD museum
Sun, Nov 15, 7:00 PM
Sturtevant Falls Trail Hiking
Thu, Nov 12, 5:00 PM**Whats App Group** [https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ](https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ) Thu Nov 12, 2026 Sturtevant Falls Trail Hiking Meeting Point: 09:00 am Starbucks Wilshire Union Center, Los Angeles Reserve Carpool or Driver [https://www.extremelyshy.com/losangeles&91omry](https://www.extremelyshy.com/losangeles&91omry) * * Carpool: You will be assigned to a vehicle and receive the driver info through email one day before the event. Let the driver scan your QR code to access your carpool service. Keep a group with your driver. * Driver: You will receive driver instruction and passenger info assigned to you through email one day before the event. Scan the QR code from the passenger to provide your carpool service to get paid under the [Payout Policy](https://extremelyshy.com/pages/pricing) Sturtevant Falls Trail is a popular, moderately challenging out-and-back hike located in the Angeles National Forest near Arcadia and Sierra Madre, California. Trail Overview & Stats * **Length:** 3.2 to 3.4 miles round trip (approx. 5.3 km) * **Elevation Gain:** 600 to 700 feet * **Duration:** 1.5 to 2 hours * **Difficulty:** Moderate * **Whatâs included** * Gas, Vehicle use, Driver effort. **Liability** The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. You acknowledge you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event.6P
![A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #48 [TCP MOAI Adventure]](https://secure-content.meetupstatic.com/images/classic-events/533155231/600x338.webp?w=3840)
A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #48 [TCP MOAI Adventure]
Thu, Nov 19, 1:45 AM**Welcome to [The Canis Pack IKIGAI 10K Adventure] + Purpose, Friendship, Togetherness & Support!** **We Will Not Wait Until Life Is Not Hard To WELCOME Strength, Beauty & Joy Into Our Lives!** **SNIFF - EXPLORE - EXERCISE** [**THIS IS A WALK FOR PEOPLE WHO DO NOT HAVE DOGS - AND FOR THOSE WHO DO**] **AGENDA;** **\- Gathering at 5:45 \- 1485 Virginia Rd\. Lacy Park** **\- Leaving at 6:00 pm Promptly** **\- Bathroom Break as we head out** **\- Continue with the Inner and Outer Loop walk** **\- After the Loops\, then exploring the surrounding San Marino neighborhood\.** **\- This will be a 10K Walk â About 6\.2\-5 miles** **\- 2 Hours or so Walk** **\- 8:00 pm \- Returning to Lacy Park** **WHAT TO BRING;** **\- Water** **\- A Warm Jacket for Chilly Nights** **\- Flash Lite** **\- Bug Spray** **\- Snacks if needed** **\- Good walking shoes** **\- Comfortable walking clothes** **\- A bright Jacket for the Dark days** **LISTEN THERE'S MORE;** **Goal: A STRONG LIKE-MINDED TOGETHERNESS!** \* We will Establish Togethereness \* We will Bring about a Strong Awareness \* We will Establish a Strong National Presence \* We will Be Active and Responsible \* We will Always Think as a Like-Minded Group \* We will Put our Health and Wellbeing First \* We are a Pack-Family **\* We will Gather and Walk with Harmony** I knowâ10,000 steps might not sound like a lot, but for those of us who sit at desks or stand in one place all day, it's not always easy to hit that goal. And while 15,000 or 20,000 steps would be great, they also require more time. So to make it fun and manageable, weâre starting with 10k steps as a challengeâand we may increase the goal in future events. **THE IMPORTANT POINTS ARE THESE;** Space is limited, so **please RSVP only if youâre 100% sure youâll attend.** đđŸIf you RSVP and donât show, you will be đ©Red Flagged đ©for future eventsâwe all appreciate reliability and respect for others' abilities to get a spot to walk!đđŸ Expect to hit somewhere between **10,000â12,000 steps (approximately 7.5-9 miles),** depending on the pace and group. This **midweek walking event** is going really well. So, letâs **stay active together** and **make this a Strong part of our routine.** **See You There.** [COMMENT BELOW IF YOU ARE IN AGREEMENT] **NOW IS THE TIME, LETâS GET TO WALKING;** Btw. Yes, Lacy Park allows dogs. However, they must be on a leash and it will be your own responsibility. No running involved. Just a casual, social walk. Bring water if you need it. **Free street parking is available in the surrounding areas. Please avoid parking inside the park lot, as the gates may close before we finish our walk.** **Park closes at dusk so I strongly advise against parking inside any of the lots. Just drive around, and you can easily find free open parking spaces.** **Lacy Park is located at 1485 Virginia Road, San Marino, CA 91108**

DBSA San Gabriel Valley Monday In-Person Meetings
Tue, Nov 24, 3:00 AM7 to 9 pm. **Please be there by 7 pm because the doors to the building lock.** Latecomers can still be let in. Support Groups Can Change Gene Expression Which Triggers Bipolar Disorder and Depression. Although DBSA (Depression and Bipolar Support Alliance) support groups are 94% effective in helping bipolar (manic depressive) or clinically depressed members with treatment adherence, another important benefit is the ability to create a social network with others sharing a condition friends or loved ones may not understand because they simply havenât âbeen there.â For such individuals living in isolation, the science of epigenetics has conclusively demonstrated that this can be a life-changing or life-saving experience to an extent surprising to many immunologists and psychologists. In The Social Life of Genes: Shaping Your Molecular Composition, David Dobbs writes [italics mine]: âIf you actually measure stress, using our best available instruments, it canât hold a candle to social isolation. Social isolation is the best-established, most robust social or psychological risk factor for disease out there. Nothing can compete.â âYou canât change your genes. But if weâre even half right about all this, you can change the way your genes behaveâwhich is almost the same thing. By adjusting your environment you can adjust your gene activity⊠âDespite these well-known effects, Cole said he was amazed when he started finding that social connectivity wrought such powerful effects on gene expression.â What this means is that the same genetic traits that cause a bipolar or depressive condition to manifest itself can be countered by a positive and supportive social support environment to the point the same gene expression is reduced in severity and can even become manageable. This is how, and why these groups WORK. A lack of a social support environment, and the accompanying loneliness, has some predictable outcomes⊠The Lethality of Loneliness We are social animals. We were never meant to be alone. Air pollution increases yours odds of an early death by 5%, obesity by 20%, alcohol by 30%, and living with loneliness by 45%. If you are outside the Los Angeles County area and would like to find a support group near you, click here. For further information, you may email us at info@dbsasgv.org, call or text 626 359-7538, or use the Contact Form.
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![A South Pas/Garfield Park & Beyond, 10K-Step Challenge #33 [TCP MOAI Adventure]](https://secure-content.meetupstatic.com/images/classic-events/533155268/600x338.webp?w=3840)


