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![A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #47 [TCP MOAI Adventure]](https://secure-content.meetupstatic.com/images/classic-events/533155231/600x338.webp?w=3840)
A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #47 [TCP MOAI Adventure]
Thu, Nov 5, 1:45 AM**Welcome to [The Canis Pack IKIGAI 10K Adventure] + Purpose, Friendship, Togetherness & Support!** **We Will Not Wait Until Life Is Not Hard To WELCOME Strength, Beauty & Joy Into Our Lives!** **SNIFF - EXPLORE - EXERCISE** [**THIS IS A WALK FOR PEOPLE WHO DO NOT HAVE DOGS - AND FOR THOSE WHO DO**] **AGENDA;** **\- Gathering at 5:45 \- 1485 Virginia Rd\. Lacy Park** **\- Leaving at 6:00 pm Promptly** **\- Bathroom Break as we head out** **\- Continue with the Inner and Outer Loop walk** **\- After the Loops\, then exploring the surrounding San Marino neighborhood\.** **\- This will be a 10K Walk – About 6\.2\-5 miles** **\- 2 Hours or so Walk** **\- 8:00 pm \- Returning to Lacy Park** **WHAT TO BRING;** **\- Water** **\- A Warm Jacket for Chilly Nights** **\- Flash Lite** **\- Bug Spray** **\- Snacks if needed** **\- Good walking shoes** **\- Comfortable walking clothes** **\- A bright Jacket for the Dark days** **LISTEN THERE'S MORE;** **Goal: A STRONG LIKE-MINDED TOGETHERNESS!** \* We will Establish Togethereness \* We will Bring about a Strong Awareness \* We will Establish a Strong National Presence \* We will Be Active and Responsible \* We will Always Think as a Like-Minded Group \* We will Put our Health and Wellbeing First \* We are a Pack-Family **\* We will Gather and Walk with Harmony** I know—10,000 steps might not sound like a lot, but for those of us who sit at desks or stand in one place all day, it's not always easy to hit that goal. And while 15,000 or 20,000 steps would be great, they also require more time. So to make it fun and manageable, we’re starting with 10k steps as a challenge—and we may increase the goal in future events. **THE IMPORTANT POINTS ARE THESE;** Space is limited, so **please RSVP only if you’re 100% sure you’ll attend.** 🙏🏾If you RSVP and don’t show, you will be 🚩Red Flagged 🚩for future events—we all appreciate reliability and respect for others' abilities to get a spot to walk!🙏🏾 Expect to hit somewhere between **10,000–12,000 steps (approximately 7.5-9 miles),** depending on the pace and group. This **midweek walking event** is going really well. So, let’s **stay active together** and **make this a Strong part of our routine.** **See You There.** [COMMENT BELOW IF YOU ARE IN AGREEMENT] **NOW IS THE TIME, LET’S GET TO WALKING;** Btw. Yes, Lacy Park allows dogs. However, they must be on a leash and it will be your own responsibility. No running involved. Just a casual, social walk. Bring water if you need it. **Free street parking is available in the surrounding areas. Please avoid parking inside the park lot, as the gates may close before we finish our walk.** **Park closes at dusk so I strongly advise against parking inside any of the lots. Just drive around, and you can easily find free open parking spaces.** **Lacy Park is located at 1485 Virginia Road, San Marino, CA 91108**

DBSA San Gabriel Valley Monday In-Person Meetings
Sat, Nov 14, 3:00 AM7 to 9 pm. **Please be there by 7 pm because the doors to the building lock.** Latecomers can still be let in. Support Groups Can Change Gene Expression Which Triggers Bipolar Disorder and Depression. Although DBSA (Depression and Bipolar Support Alliance) support groups are 94% effective in helping bipolar (manic depressive) or clinically depressed members with treatment adherence, another important benefit is the ability to create a social network with others sharing a condition friends or loved ones may not understand because they simply haven’t “been there.” For such individuals living in isolation, the science of epigenetics has conclusively demonstrated that this can be a life-changing or life-saving experience to an extent surprising to many immunologists and psychologists. In The Social Life of Genes: Shaping Your Molecular Composition, David Dobbs writes [italics mine]: “If you actually measure stress, using our best available instruments, it can’t hold a candle to social isolation. Social isolation is the best-established, most robust social or psychological risk factor for disease out there. Nothing can compete.” “You can’t change your genes. But if we’re even half right about all this, you can change the way your genes behave—which is almost the same thing. By adjusting your environment you can adjust your gene activity… “Despite these well-known effects, Cole said he was amazed when he started finding that social connectivity wrought such powerful effects on gene expression.” What this means is that the same genetic traits that cause a bipolar or depressive condition to manifest itself can be countered by a positive and supportive social support environment to the point the same gene expression is reduced in severity and can even become manageable. This is how, and why these groups WORK. A lack of a social support environment, and the accompanying loneliness, has some predictable outcomes… The Lethality of Loneliness We are social animals. We were never meant to be alone. Air pollution increases yours odds of an early death by 5%, obesity by 20%, alcohol by 30%, and living with loneliness by 45%. If you are outside the Los Angeles County area and would like to find a support group near you, click here. For further information, you may email us at info@dbsasgv.org, call or text 626 359-7538, or use the Contact Form.
Veteran’s Day Arroyo Seco Splash and Dash (Pasadena)
Wed, Nov 11, 4:30 PM
THANKSGIVING IN MAURITIUS & SEYCHELLES
Sat, Nov 21, 8:00 PM[CLICK HERE FOR ALL THE DETAILS AND TO RSVP](https://1000treks.com/trip/thanksgiving-in-mauritius-and-seychelles/) All right, I decided to go all out and go crazy on this one (as I often do!) and make this another insanely amazing trip. Initially, we were going to Seychelles only, and that alone would have been phenomenal, but since it’s a long flight and we will be in the Western Indian Ocean, I decided to make this a legendary trip: we are going to start with Mauritius, which is easier to get to, and then go to Seychelles afterward. It will be a little longer than our usual one-week Thanksgiving trips (and you can keep it to one week if you need to), but it will be 1000% worth it! As always for our Thanksgiving trips, we will have a scuba group that will scuba dive every day, and a non-scuba group that will have activities every day. **HIGHLIGHTS** * See the [Underwater Waterfall](https://tinyurl.com/45jpdddv), the newest natural wonder that is blowing people’s minds. A jaw-dropping sight that apparently can’t be seen anywhere else in the world. * [Swim with dolphins in the wild](https://youtu.be/LXDgjZbNjvk?si=Ur72G-Gxht7mK5Xa&t=10). Yup, you read this correctly! We are not going to just see them, but jump in the water and swim with free dolphins in their natural habitat! * [Snorkel and scuba dive](https://www.instagram.com/p/DKr7eFKsUQD/) in some of the most beautiful locations in the world. * Go on an [ATV safari](https://youtu.be/W2_dh0qS5sQ?si=IagY5N4GEIqotnga&t=33)! Yup, you read that correctly too! * Hike [Le Morne Brabant](https://www.instagram.com/p/DJjaEHrsBzy/), where we will have one of the most beautiful views of the Indian Ocean from the top, including the Underwater Waterfall * Hike to [stunning waterfalls](https://www.instagram.com/p/DFXaB-gOlRy/?hl=en). * Go on a [breathtaking catamaran day trip](https://www.instagram.com/p/DVqVWNpjKro/?hl=en). * Not only horseback ride on the beach, but [horseback riding in the water](https://www.instagram.com/reels/DFSN6P6gjJG/)! * Have a special Thanksgiving [Sega show and Creole dinner](https://www.instagram.com/p/CyqPe6kRAqo/). * And obviously, our super cool and super fun activities: – [Ziplining through waterfalls](https://www.instagram.com/p/C2jzLE_y3uk/) – [Kayaking through mangroves](https://www.instagram.com/p/DWjrLHvAnKX/) – [Paddle boarding](https://www.instagram.com/p/DMf8B-zo_Zi/) – [Waterskiing, wakeboarding, and wakesurfing](https://www.instagram.com/p/C_lM5UaIFbH/) – [Kitesurfing](https://youtu.be/K9HOX6wl_xo?si=5SoLN3MBz7Pz3Idj&t=10). Mauritius is one of the best kitesurfing locations in the world! And you can take classes. – [Surfing](https://www.instagram.com/p/C8mr2ccI9kH/) – Pretty much all the fun stuff you can think of! [CLICK HERE FOR ALL THE DETAILS AND TO RSVP](https://1000treks.com/trip/thanksgiving-in-mauritius-and-seychelles/)

Yoga in the Park | Go Heart Adventist Health
Sat, Nov 7, 6:00 PM**Enjoy a morning of all levels yoga, fresh air, and community. Your new favorite activity!** Our amazing community is coming together again in 2026 to live better, longer! Together we're bringing "Soulful Saturdays" to the lovely Verdugo Park, **the first Saturday of every month**: * One hour yoga session **starts at 10am**. * **FREE with RSVP!** * Please bring a **YOGA MAT** if you have one. And if not, we'll have a few extras available. * Find us on the **north side of Verdugo Park (see map below)**. Parking is available at both the lots and on street. * Class is suited for both beginners and experienced yogis. This popular offering is part of Adventist Health Glendale's **"Go Heart LA" wellness program** \- which is free to the public\. For more info & to join our mailing list\, visit [GoHeartLA.com](https://www.adventisthealth.org/glendale/health-wellness/go-heart/). **WHERE to FIND US:** We'll be on the north side of the park, across from the baseball field. Look for the Adventist Health table, and happy people :)

Caribbean Cuisine (San Gabriel)
Thu, Nov 5, 7:00 PMLet's try this place in San Gabriel Valley. Known for their Jerk Chicken, Beef Meat Pies, Oxtail Stew, Chicken Curry, Vegetarian Curry and pastries. Caribbean Gourmet is said to be a hidden gem inside the Blossom Market Hall. Yelp: [https://www.yelp.com/biz/caribbean-gourmet-san-gabriel-3?osq=oxtail#location-and-hours](https://www.yelp.com/biz/caribbean-gourmet-san-gabriel-3?osq=oxtail#location-and-hours)
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