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Veterans Day Challenge Hike – Griffith Park! 🥾⛰️
Wed, Nov 11, 5:30 PM**Celebrate Veterans Day with an adventurous hike through Griffith Park!** Join us for a challenging hike as we explore Griffith Park's rugged single-track trails, steep climbs, and scenic mountain views! 🔥 **What to Expect:** * 🥾 Strenuous hiking with steep inclines and challenging terrain. * ⛰️ Narrow single-track trails and rugged paths. * 💪 A great workout with fellow hiking enthusiasts. * 🌄 Beautiful views of Los Angeles and the surrounding mountains. * 🇺🇸 A chance to enjoy the outdoors while honoring Veterans Day. ⚠️ **Difficulty Level: Strenuous** This hike is best suited for experienced hikers who are comfortable with steep climbs, uneven terrain, and maintaining a steady pace. 🎒 **What to Bring:** * Plenty of water (at least 2 liters) * Hiking shoes with good traction * Sunscreen and a hat * Snacks and a positive attitude! 🇺🇸 **Let's make this Veterans Day memorable with a challenging hike, great company, and incredible views!** 🥾 **Come join us, challenge yourself, and enjoy the trails!** **All experienced hikers are welcome!**
🥢 Post-Hike Lunch at Yum Long Restaurant (壹笼) – Monterey Park
Sun, Nov 22, 8:00 PMSunday afternoon at the BROAD museum
Sun, Nov 15, 7:00 PM
DBSA San Gabriel Valley Monday In-Person Meetings
Sat, Nov 21, 3:00 AM7 to 9 pm. **Please be there by 7 pm because the doors to the building lock.** Latecomers can still be let in. Support Groups Can Change Gene Expression Which Triggers Bipolar Disorder and Depression. Although DBSA (Depression and Bipolar Support Alliance) support groups are 94% effective in helping bipolar (manic depressive) or clinically depressed members with treatment adherence, another important benefit is the ability to create a social network with others sharing a condition friends or loved ones may not understand because they simply haven’t “been there.” For such individuals living in isolation, the science of epigenetics has conclusively demonstrated that this can be a life-changing or life-saving experience to an extent surprising to many immunologists and psychologists. In The Social Life of Genes: Shaping Your Molecular Composition, David Dobbs writes [italics mine]: “If you actually measure stress, using our best available instruments, it can’t hold a candle to social isolation. Social isolation is the best-established, most robust social or psychological risk factor for disease out there. Nothing can compete.” “You can’t change your genes. But if we’re even half right about all this, you can change the way your genes behave—which is almost the same thing. By adjusting your environment you can adjust your gene activity… “Despite these well-known effects, Cole said he was amazed when he started finding that social connectivity wrought such powerful effects on gene expression.” What this means is that the same genetic traits that cause a bipolar or depressive condition to manifest itself can be countered by a positive and supportive social support environment to the point the same gene expression is reduced in severity and can even become manageable. This is how, and why these groups WORK. A lack of a social support environment, and the accompanying loneliness, has some predictable outcomes… The Lethality of Loneliness We are social animals. We were never meant to be alone. Air pollution increases yours odds of an early death by 5%, obesity by 20%, alcohol by 30%, and living with loneliness by 45%. If you are outside the Los Angeles County area and would like to find a support group near you, click here. For further information, you may email us at info@dbsasgv.org, call or text 626 359-7538, or use the Contact Form.
Veteran’s Day Arroyo Seco Splash and Dash (Pasadena)
Wed, Nov 11, 4:30 PM
THANKSGIVING IN MAURITIUS & SEYCHELLES
Sat, Nov 21, 8:00 PM[CLICK HERE FOR ALL THE DETAILS AND TO RSVP](https://1000treks.com/trip/thanksgiving-in-mauritius-and-seychelles/) All right, I decided to go all out and go crazy on this one (as I often do!) and make this another insanely amazing trip. Initially, we were going to Seychelles only, and that alone would have been phenomenal, but since it’s a long flight and we will be in the Western Indian Ocean, I decided to make this a legendary trip: we are going to start with Mauritius, which is easier to get to, and then go to Seychelles afterward. It will be a little longer than our usual one-week Thanksgiving trips (and you can keep it to one week if you need to), but it will be 1000% worth it! As always for our Thanksgiving trips, we will have a scuba group that will scuba dive every day, and a non-scuba group that will have activities every day. **HIGHLIGHTS** * See the [Underwater Waterfall](https://tinyurl.com/45jpdddv), the newest natural wonder that is blowing people’s minds. A jaw-dropping sight that apparently can’t be seen anywhere else in the world. * [Swim with dolphins in the wild](https://youtu.be/LXDgjZbNjvk?si=Ur72G-Gxht7mK5Xa&t=10). Yup, you read this correctly! We are not going to just see them, but jump in the water and swim with free dolphins in their natural habitat! * [Snorkel and scuba dive](https://www.instagram.com/p/DKr7eFKsUQD/) in some of the most beautiful locations in the world. * Go on an [ATV safari](https://youtu.be/W2_dh0qS5sQ?si=IagY5N4GEIqotnga&t=33)! Yup, you read that correctly too! * Hike [Le Morne Brabant](https://www.instagram.com/p/DJjaEHrsBzy/), where we will have one of the most beautiful views of the Indian Ocean from the top, including the Underwater Waterfall * Hike to [stunning waterfalls](https://www.instagram.com/p/DFXaB-gOlRy/?hl=en). * Go on a [breathtaking catamaran day trip](https://www.instagram.com/p/DVqVWNpjKro/?hl=en). * Not only horseback ride on the beach, but [horseback riding in the water](https://www.instagram.com/reels/DFSN6P6gjJG/)! * Have a special Thanksgiving [Sega show and Creole dinner](https://www.instagram.com/p/CyqPe6kRAqo/). * And obviously, our super cool and super fun activities: – [Ziplining through waterfalls](https://www.instagram.com/p/C2jzLE_y3uk/) – [Kayaking through mangroves](https://www.instagram.com/p/DWjrLHvAnKX/) – [Paddle boarding](https://www.instagram.com/p/DMf8B-zo_Zi/) – [Waterskiing, wakeboarding, and wakesurfing](https://www.instagram.com/p/C_lM5UaIFbH/) – [Kitesurfing](https://youtu.be/K9HOX6wl_xo?si=5SoLN3MBz7Pz3Idj&t=10). Mauritius is one of the best kitesurfing locations in the world! And you can take classes. – [Surfing](https://www.instagram.com/p/C8mr2ccI9kH/) – Pretty much all the fun stuff you can think of! [CLICK HERE FOR ALL THE DETAILS AND TO RSVP](https://1000treks.com/trip/thanksgiving-in-mauritius-and-seychelles/)
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