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![A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #47 [TCP MOAI Adventure]](https://secure-content.meetupstatic.com/images/classic-events/533155231/600x338.webp?w=3840)
A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #47 [TCP MOAI Adventure]
Thu, Nov 5, 1:45 AM**Welcome to [The Canis Pack IKIGAI 10K Adventure] + Purpose, Friendship, Togetherness & Support!** **We Will Not Wait Until Life Is Not Hard To WELCOME Strength, Beauty & Joy Into Our Lives!** **SNIFF - EXPLORE - EXERCISE** [**THIS IS A WALK FOR PEOPLE WHO DO NOT HAVE DOGS - AND FOR THOSE WHO DO**] **AGENDA;** **\- Gathering at 5:45 \- 1485 Virginia Rd\. Lacy Park** **\- Leaving at 6:00 pm Promptly** **\- Bathroom Break as we head out** **\- Continue with the Inner and Outer Loop walk** **\- After the Loops\, then exploring the surrounding San Marino neighborhood\.** **\- This will be a 10K Walk – About 6\.2\-5 miles** **\- 2 Hours or so Walk** **\- 8:00 pm \- Returning to Lacy Park** **WHAT TO BRING;** **\- Water** **\- A Warm Jacket for Chilly Nights** **\- Flash Lite** **\- Bug Spray** **\- Snacks if needed** **\- Good walking shoes** **\- Comfortable walking clothes** **\- A bright Jacket for the Dark days** **LISTEN THERE'S MORE;** **Goal: A STRONG LIKE-MINDED TOGETHERNESS!** \* We will Establish Togethereness \* We will Bring about a Strong Awareness \* We will Establish a Strong National Presence \* We will Be Active and Responsible \* We will Always Think as a Like-Minded Group \* We will Put our Health and Wellbeing First \* We are a Pack-Family **\* We will Gather and Walk with Harmony** I know—10,000 steps might not sound like a lot, but for those of us who sit at desks or stand in one place all day, it's not always easy to hit that goal. And while 15,000 or 20,000 steps would be great, they also require more time. So to make it fun and manageable, we’re starting with 10k steps as a challenge—and we may increase the goal in future events. **THE IMPORTANT POINTS ARE THESE;** Space is limited, so **please RSVP only if you’re 100% sure you’ll attend.** 🙏🏾If you RSVP and don’t show, you will be 🚩Red Flagged 🚩for future events—we all appreciate reliability and respect for others' abilities to get a spot to walk!🙏🏾 Expect to hit somewhere between **10,000–12,000 steps (approximately 7.5-9 miles),** depending on the pace and group. This **midweek walking event** is going really well. So, let’s **stay active together** and **make this a Strong part of our routine.** **See You There.** [COMMENT BELOW IF YOU ARE IN AGREEMENT] **NOW IS THE TIME, LET’S GET TO WALKING;** Btw. Yes, Lacy Park allows dogs. However, they must be on a leash and it will be your own responsibility. No running involved. Just a casual, social walk. Bring water if you need it. **Free street parking is available in the surrounding areas. Please avoid parking inside the park lot, as the gates may close before we finish our walk.** **Park closes at dusk so I strongly advise against parking inside any of the lots. Just drive around, and you can easily find free open parking spaces.** **Lacy Park is located at 1485 Virginia Road, San Marino, CA 91108**

DBSA San Gabriel Valley Monday In-Person Meetings
Tue, Nov 10, 3:00 AM7 to 9 pm. **Please be there by 7 pm because the doors to the building lock.** Latecomers can still be let in. Support Groups Can Change Gene Expression Which Triggers Bipolar Disorder and Depression. Although DBSA (Depression and Bipolar Support Alliance) support groups are 94% effective in helping bipolar (manic depressive) or clinically depressed members with treatment adherence, another important benefit is the ability to create a social network with others sharing a condition friends or loved ones may not understand because they simply haven’t “been there.” For such individuals living in isolation, the science of epigenetics has conclusively demonstrated that this can be a life-changing or life-saving experience to an extent surprising to many immunologists and psychologists. In The Social Life of Genes: Shaping Your Molecular Composition, David Dobbs writes [italics mine]: “If you actually measure stress, using our best available instruments, it can’t hold a candle to social isolation. Social isolation is the best-established, most robust social or psychological risk factor for disease out there. Nothing can compete.” “You can’t change your genes. But if we’re even half right about all this, you can change the way your genes behave—which is almost the same thing. By adjusting your environment you can adjust your gene activity… “Despite these well-known effects, Cole said he was amazed when he started finding that social connectivity wrought such powerful effects on gene expression.” What this means is that the same genetic traits that cause a bipolar or depressive condition to manifest itself can be countered by a positive and supportive social support environment to the point the same gene expression is reduced in severity and can even become manageable. This is how, and why these groups WORK. A lack of a social support environment, and the accompanying loneliness, has some predictable outcomes… The Lethality of Loneliness We are social animals. We were never meant to be alone. Air pollution increases yours odds of an early death by 5%, obesity by 20%, alcohol by 30%, and living with loneliness by 45%. If you are outside the Los Angeles County area and would like to find a support group near you, click here. For further information, you may email us at info@dbsasgv.org, call or text 626 359-7538, or use the Contact Form.
Veteran’s Day Arroyo Seco Splash and Dash (Pasadena)
Wed, Nov 11, 4:30 PM
Fall Flex Season #2
Wed, Nov 11, 3:00 AM**How does a TennisLosAngeles Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - Nov. 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisBaltimore doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 9, 2026 we've had an amazing 2,016 players play more than [20 matches in a season](https://www.tennisbaltimore.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tennisbaltimore.com/TennisCourts), including # of courts, lighting, hitting walls, etc.We strive to keep this list up-to-date. TennisBaltimore sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tennisbaltimore.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tennisbaltimore.com/join)** Full price is $44.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tennisbaltimore.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Yoga in the Park | Go Heart Adventist Health
Sat, Nov 7, 6:00 PM**Enjoy a morning of all levels yoga, fresh air, and community. Your new favorite activity!** Our amazing community is coming together again in 2026 to live better, longer! Together we're bringing "Soulful Saturdays" to the lovely Verdugo Park, **the first Saturday of every month**: * One hour yoga session **starts at 10am**. * **FREE with RSVP!** * Please bring a **YOGA MAT** if you have one. And if not, we'll have a few extras available. * Find us on the **north side of Verdugo Park (see map below)**. Parking is available at both the lots and on street. * Class is suited for both beginners and experienced yogis. This popular offering is part of Adventist Health Glendale's **"Go Heart LA" wellness program** \- which is free to the public\. For more info & to join our mailing list\, visit [GoHeartLA.com](https://www.adventisthealth.org/glendale/health-wellness/go-heart/). **WHERE to FIND US:** We'll be on the north side of the park, across from the baseball field. Look for the Adventist Health table, and happy people :)

Caribbean Cuisine (San Gabriel)
Thu, Nov 5, 7:00 PMLet's try this place in San Gabriel Valley. Known for their Jerk Chicken, Beef Meat Pies, Oxtail Stew, Chicken Curry, Vegetarian Curry and pastries. Caribbean Gourmet is said to be a hidden gem inside the Blossom Market Hall. Yelp: [https://www.yelp.com/biz/caribbean-gourmet-san-gabriel-3?osq=oxtail#location-and-hours](https://www.yelp.com/biz/caribbean-gourmet-san-gabriel-3?osq=oxtail#location-and-hours)
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