Budgeting Workshops Toronto

PORTFOLIO BUILDER w/ WILLA

Let’s get out of the rat race together ! Every other Monday .

Join Us for a Cashflow 101 Game Night! Come, meet new people, and learn valuable life skills while having fun! Whether you’re a seasoned player or completely new to the game, Cashflow 101 is a fantastic way to improve your financial literacy in a relaxed, social setting. Beginners are welcome — no prior experience needed. Let’s roll the dice, strategize, and make our way out of the rat race together!

Power Within: A Yoga and Meditation Workshop

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

Phoenix-Toronto Toastmasters Speechcraft Discovery Meeting

**.... Do you *dread* speaking in front of others? .... Need to *present* an important meeting? .... Is it time to *enhance* your communication skills?** **Meeting Theme: 'Create Images with Powerful Words**' In Toastmasters we encourage the use of precise, vivid, and active language to engage audiences and convey ideas clearly. By stretching our working vocabulary and using more evocative word descriptions, we can easily expand our language skills and eventually improve our message. Gain new insights and benefit from the information provided by Toastmasters Speechcraft program. Join our meeting and experience the hands-on “how-to” instruction in public speaking. If you are an experienced Toastmaster or a guest exploring Toastmasters, you will acquire a new way of communicating your thoughts with increased clarity and impact. Each ‘discovery’ meeting will provide valuable tips to boost your confidence on stage. Don’t miss this opportunity to connect with like-minded individuals and learn from experienced speakers. **What is the Toastmasters Speechcraft Discovery meeting?** You will: * gain insights into principles and strategies from expert speakers, * hear speeches and learn from evaluations given by advanced Toastmasters, * experience what happens at a real Toastmasters meeting, * get familiar with the Toastmasters Speechcraft program and resources, * discover the benefits of Toastmasters Speechcraft for personal and club growth. **Register NOW for any FREE Discovery meeting.** **Discovery Meeting:** Tuesday, May 5, 2026 7:00PM to 8:30PM Doors open 6:45PM **Have a question, contact organizer:** Phoenixtmvppr@gmail.com **Sponsor:** Phoenix-Toronto Toastmasters Club Phoenix-Toronto Toastmasters empowers individuals to master the communication skills that drive personal achievement and confidence. Through practice and peer feedback, you will rapidly develop presentation abilities, persuasive influence, and leadership presence. Accelerate your audience impact and transform your trajectory with skills that will help you grow your opportunities. **Speechcraft Discovery Series** **Week 1 – Tuesday, Feb 3, 2026** ‘How to Choose a Topic’ **Week 2 – Tuesday, Mar 3, 2026** ‘How to Organize a Speech’ **Week 3 – Tuesday, Mar 17, 2026** ‘Know Your Speech Purpose’ **Week 4 – Tuesday, Apr 7, 2026** ‘How to Impact with Body Language’ **Week 5 – Tuesday, Apr 21, 2026** ‘How to Use Vocal Variety’ **Week 6 – Tuesday, May 5, 2026** ‘How to Create Images with Powerful Words’ **Week 7 – Tuesday, Jun 2, 2026** ‘Research Your Topic to Elevate Your Credibility’ **Week 8 – Tuesday, Jun 16, 2026** ‘Evaluate to Elevate’

FREE ONLINE: The SR&ED Grant for Business

This **SR&ED general information webinar** will provide an overview of the program. We will guide you through the eligibility criteria, qualifying expenditures, and the free tools and services offered by the CRA. * May 14th, 2026, 1 pm to 3 pm ET – English session I would suggest if you own a business and want to receive government funding for your project, thinking of starting a business to learn how you can form your business for maximum benefit, or wish to provide grant writing services to your clients. There is no charge to attend. Registration is required, as space is limited. To register: https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/sred-webinars.html If you are a member of LeaderSHIFT, you will receive a detailed package with samples and a detailed guide at no cost. Click on attend. Some tools to help members: * [Pre-claim consultations](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/pre-claim-consultation.html?utm_content=2025-05-13_0193&utm_term=SSV) that allow eligible claimants to work with an SR&ED specialist to determine if their project contains SR&ED work before they submit a claim; * The [SR&ED outreach program](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/sred-outreach.html?utm_content=2025-05-13_0195&utm_term=SSV), which offers targeted sector-specific presentations and one-on-one presentations to businesses, in addition to hosting general information webinars. We also provide accessible digital resources to help businesses determine their eligibility, calculate expenditures and prepare their claim. These tools include: * The [Self-Assessment and Learning Tool](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/self-assessment-learning-tool.html?utm_content=2025-05-13_0197&utm_term=SSV), which helps claimants find out if their work is likely to qualify for SR&ED tax incentives and estimate their potential claim amount in about 30 minutes or less; * The SR&ED Client Portal, available within [My Business Account](https://www.canada.ca/en/revenue-agency/services/e-services/digital-services-businesses/business-account.html?utm_content=2025-05-13_0199&utm_term=SSV), which is a secure, one-stop workspace designed to support claimants throughout the claim process. ## Learn about the program * Register for an upcoming [SR&ED webinar](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/sred-webinars.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0248) * [Contact us](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/contact-sred.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0258) to book a tailored one-on-one outreach session * Refer to our [annual program statistics](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/annual-program-statistics.html) web page for updated program information * Visit our [multimedia gallery](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/multimedia-gallery.html) for infographics, videos, and a podcast feature ## Find out if your work may be eligible * Refer to our eligibility of work [guidelines](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-policies-guidelines/guidelines-eligibility-work-sred-tax-incentives.html) * Use our quick and easy [Self-Assessment and Learning Tool](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/self-assessment-learning-tool.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0254) * Request a [pre-claim consultation](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-support-services/pre-claim-consultation.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0256) for a project that is either in-progress or completed ## Prepare your claim * Follow our [step-by-step guide](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/sred-claim.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0260): how to prepare your claim * Use the [SR&ED Client Portal](https://www.canada.ca/en/revenue-agency/services/e-services/cra-login-services.html) within My Business Account to start building your claim * [Contact us](https://www.canada.ca/en/revenue-agency/services/scientific-research-experimental-development-tax-incentive-program/contact-sred.html?utm_source=Mailbox&utm_medium=External_Email&utm_campaign=No_Signature_Corporate_item+CPB+SRED&utm_content=2024-10-22_0258) to speak to an SR&ED specialist The link will be emailed to all accepted registered participants by SR&ED office of Revenue Canada directly.

SIGNATURE SERIES w/ ALI & DARIA

Improv Class for New Friends

Don't be disappointed if you don't see a bunch of people attending. I advertise this on multiple platforms and the class usually sells out. \*\*If you don't use Paypal, email me at ralph@socap.ca and we'll figure it out. You can pay be etransfer or with a credit card/cash at the venue.\*\* Improv comedy uses several techniques to create laughter. These include, creating an atmosphere free of judgement, saying 'yes', active listening, being positive, putting your focus on others, and the importance of play and laughter. Not coincidentally, these are the same things that happen to us naturally when we are bonding with another person. In this class, we'll explore these techniques not with the goal of being funny, but with the goal of being people that other people want to be around. The teacher, Ralph MacLeod, is a co-founder of two independent improv clubs in Toronto - Bad Dog Theatre and Social Capital Theatre. He's been teaching improv for over 30 years. He also teaches these same techniques to several organizations including UofT, Google, Kraft, Shopify and many, many more. Please feel free to ask any questions you may have! FAQs and Good To Know.... After every event, a group from this class sit down and have a drink together so be prepared to stay if you want! Of course, you don't HAVE to. You also don't have to be single or bring a friend. The vibe of this class is much more 'making new friends' than a 'singles' mixer'. We usually run to 8:15 so pay for extra parking!

FREE Sakura bloom photo walks Afternoon session added!

## Times & Location Saturday May 2nd 2025, – 1:00 p.m - 2:30pm Toronto, 100 Prince Edward Island Crescent, Toronto, ON M6K 3C3, Canada We also have other FREE WALKS at Exhibition Place park, we are doing 3 photo walks in partnership with Exhibition Place Park this spring - please go to for alternative dates available [https://www.wtpg.ngo/courses](https://www.wtpg.ngo/courses) ## About the event Join us for a fun and FREE photo walk through Exhibition Place Park, this social and fun photo walk is great for all levels of photographers and types of cameras. Our meeting Place is right in front of the Princess Margaret Fountain and we will walk from there to do an 1 hour and 30 minute guided walk through the sakura blooms, our guides can give you tips on how to get the best possible images of the blooms and tips and tricks to take better images as well.

Wim Hof Method

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

The Sultan’s Tent

Survivalist Series: Introduction to Navigation

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/intro-navigation-26)** **Navigation isn’t a lost art - it’s a life-saving skill. Whether you’re exploring remote backcountry or just trying to orient yourself on a trail, knowing how to read the land can make all the difference.** Join us for this *one-day navigation workshop,* which will equip you with the skills needed for safe and confident adventures. **Interested in joining this year’s Epics? Completing this and other relevant courses will support your approval process for advanced adventures.** **Morning: Theory** We’ll start with hot beverages and a hands-on classroom session where you’ll learn: * Why maps still matter in a GPS world * How to read a topo map and visualize the land * What contours tell you about your route (and your legs) * How to orient yourself when you’re turned around * Compass skills that could save your life **Afternoon: Practice** After a quick lunch, the real fun begins. With only a map, compass, and your brain, you’ll work in teams to complete a real-world navigation challenge. Each team gets a unique course and a grid reference sheet to plot and follow. Fastest (and most accurate) team earns top bragging rights as Wilderness Union’s best navigators. You’ll build and follow a route card, learn to trust your instincts, and develop the kind of confidence that only comes with practice. **Your Instructor:** Former Canadian Army Advanced Reconnaissance Instructor, Captain Buckingham is a decorated Pathfinder and the Canadian Infantry School’s top navigation instructor, he’ll guide you every step of the way. **Who It’s For:** This course is for beginners and intermediate explorers alike. No military mindset required—just curiosity, a willingness to learn, and a love of getting outside. This is an amazing opportunity not only to learn from a world-class expert but it's a fun, practical lesson at a uniquely low price. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable, and life-saving skills in the wilderness. Keep your eyes peeled for more courses that become available. **Due to the cost of parking at Bronte Creek, WU transport is recommended for this course.** **Highlights** **Expert Instruction -** Our amazing expert guides will teach you everything you need to know in a safe and fun way. **Practical Skills -** Develop essential skills to survive and thrive in the wild. ‍**Local Adventure -** Just 45 minutes from Toronto, this adventure is close to home for anyone living in the GTA. **Event cost: $80+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/intro-navigation-26)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Survivalist Series: Introduction to Firecraft

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/fire-craft-intro-3)** ***Discover the ancient art of safely creating and maintaining fire without lighters or matches!*** For thousands of years, fire has been our greatest ally for warmth, safety, cooking, and survival. But in the wild, fire doesn’t come easy. It takes knowledge, patience, and the right technique. We are back for the third installment of this popular course to teach you the beautiful art of fire. You’ll begin to master the craft with hands-on guidance from our expert firecraft instructor - guide Kyle. You'll be shown and encouraged to practice: 1\. Ferrocerium rod techniques with multiple tinders 2\. Traditional flint & steel fire lighting 3\. The art of hand\-drill friction fire This course will give you the foundation to create fire anywhere, anytime. **Included:** Your own high-quality ferro rod to take home and keep the fire burning wherever you go. **Who It’s For:** This course is for beginners and intermediate survivalists alike. Bring your curiosity, a willingness to learn, and a love of getting outside. This is an amazing opportunity not only to learn from our expert, but it's a fun, practical lesson at a uniquely low price. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable and life-saving skills in the outdoors. Keep your eyes peeled for more courses on many other topics coming soon! **Due to the cost of parking at Bronte Creek, WU transport is recommended for this course.** **Highlights** **Ancient techniques:** Learn unique firecraft techniques from long ago that do not need matches or a lighter. **Survivalist skills training:** Develop essential skills to survive and thrive in the wild. **Fire kit included:** Every participant gets this kit including a ferro rod and variety of tinders. **Event cost: $95+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/fire-craft-intro-3)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***