Community Support London

Mindful Movement | Yoga Practice + Primal Animal Flow Class Workshop

### **MYNDmovement Month (ROUND 3 \~ April 2026)** ### **VIP Guest Facilitator \~ Emily Pulletz** ### \~ ### **Yoga Practice + Animal Flow Ascension** ### **+** ### **Optimising Human Performance** **📍 Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **📲 Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **👨🏽‍🏫 Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **🧘‍♀️ Special VIP Guest Facilitator \| Emily Pulletz** **Emily (@ishtarawakening)** is a 500-Hour Yoga Teacher, Ayurvedic Health Advisor, Retreat Host + Self Development Speaker. She has run multiple businesses including a coffee shop & house plant retailer and now focuses on helping individuals to heal, find peace and unlock their dharma (purpose) using the tools of ayurveda, yoga + tapping into your inner adventurous spark that lies within our souls. She also organises and hosts purpose-driven retreats in India (Rishikesh) \~ Emily is one of our certified MYNDtopia ambassadors + partners after she recently facilitated an incredible powerful 'BODY DAY' at our UAE MYNDRetreat, Found Gathering 2026 :) **Hey Legends! :)** Are you tired of attending the repetitive 'boring' yoga and exercise classes in London? Maybe you're looking for a movement practice that feels as good for your brain as it does for your body, and actually has a fun + creative twist to it...? Our facilitators and founders, Sadiq + Emily knows exactly how that feels, as they've both been on a deeply creative, fun and explorational movement journey for multiple years now and knew that something has to change in this space. In a world of static gym machines, repetitive yoga/pilate classes and digital distractions, the ultimate competitive advantage is a **Mobility + Mindful Practice** that is actually **FUN, CREATIVE** and **ENJOYABLE!** Join ***MYNDtopia*** for a rare, yoga + primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just another "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance through both a unique yoga + primal animal flow session to challenge your mind and body. #### **The Experience** **🧘 Calm Yoga Integration \~** we begin with a mindful warmup, then go into a curated **Yoga sequence**. This is uniquely designed to decompress the spine, open energetic meridians, and shift your nervous system from active power to deep, grounded presence **🐾 Primal flow state \~** followed by an **Animal Flow** session which is a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **🧠 The ascension talk \~** then a deep-dive discussion on **Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **🗣️ Community open forum \~** this is a safe space for "deep-soul masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **🤝 High-vibration networking \~** connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fufilment."*** ***\~ The MYNDtopia Philosophy*** 🛖 Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

CREATIVE COMMUNITY BUILDING: IRL SOCIAL • Theme: AUTHENTICITY

**Formerly 'THE HEARTH', this event has evolved...** CREATIVE COMMUNITY BUILDING is **A community for people interested in building community 😊** Based on learning from past events, I'm trying out new things (piece about the learning coming soon to [substack](https://experimentsingroupwisdom.substack.com/)) We will continue to evolve, but this is the latest plan: **HOW IT WORKS:** The IRL SOCIAL is a place to meet and exchange ideas with fellow community builders in person. (The other dimension to CREATIVE COMMUNITY BUILDING is a weekly online ‘VIRTUAL CAFE’, which is more focussed on workshopping ideas, challenges, and practices. You can find the first VIRTUAL CAFE [here](https://www.meetup.com/experimentsin/events/314425588).) The IRL SOCIAL is largely unstructured, but we will always have a theme or a prompt to get conversations going. **This time the theme is: AUTHENTICITY.** I will share a few related questions in the comments on the day. My working model of community building includes 4 stages: STARTING, BUILDING, SUSTAINING, and EVOLVING. (These are not linear, but cyclical because when your community reaches the ‘evolving’ stage, it's also ‘starting’ a new chapter.) Based on feedback from previous sessions, people sometimes find it useful to talk to others who are at the same stage as them, so I will give everyone the opportunity to organise in this way initially. (This is optional.) I will invite the group to shuffle around a couple of times so we don’t miss out on meeting a range of people. The rest of the evening will be unstructured space to: * Continue conversations * Discuss collaborations * Share tips * Get to know each other * Get to know about each others’ respective communities **NOTES ON THE GENERAL ATMOSPHERE:** * Laid back, light, fun * Respectful of each other's time, views, ideas * Generous listening and low pressure sharing **WHERE WE'LL MEET:** Due to unpredictable group sizes with free events, I’m going to start off with holding these socials in public spaces rather than booked rooms. This can comes with **an element of unpredictable London chaos (i.e. background noise, weather, etc.), so please be up for that if you decide to come along.** On this occasion, the plan is for us to meet at The Southbank Centre on Level 2, near the Festival Bar & Kitchen. If the weather is good, we might relocate outside. **I will let you know the exact location in the comments below on the day.** **WHO SHOULD COME:** Everyone with an interest in community. This group is not about being experts, it is about learning together. That is, bringing our various experiences and lenses on the world together to support, inspire, and uplift one another. The more perspectives, the richer the conversation. **YOUR HOST:** I'm Bonny. I've created a couple of successful communities (e.g. [THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs) & [THE SUNRISE CLUB](https://www.meetup.com/the-sunrise-club/)) and have a lot of experience hosting groups in a range of places (from prison and hospitals, to private events). I'm always learning and my best ideas come out of conversations with others :-). You can read some of my thoughts on community building [here.](https://experimentsingroupwisdom.substack.com/) **One of my inspirations for community building is the Ancient Greek Goddess, Hestia:** Hestia is the goddess of the hearth (hence the former name for this group). She is also the goddess of community, hospitality towards strangers, home, and warmth. Known for her inner strength, calm demeanour, and commitment to peace, I think Hestia embodies qualities that can be very helpful when cultivating community! 🔥 **I’m curious to hear who/what your influences are 😊** [WHATSAPP GROUP](https://chat.whatsapp.com/HiRXL7B6QUpGAmZirk20kY?mode=wwc) \- stay in the loop [SUBSTACK](https://experimentsingroupwisdom.substack.com/) \- sign up for the newsletter I'm looking forward to meeting you and hearing your ideas! If you would like to further support these meetups, you can do so here: [https://buymeacoffee.com/bonnyastor](https://buymeacoffee.com/bonnyastor) Thank you!

Tuesday Hot Choc Mob

Join Us for a Hot Choc Mob Evening! We’ll be hitting the streets of London with something simple but powerful: warm drinks, snacks, and human connection. The Hot Choc Mob is a group of volunteers who believe a small act of kindness can mean a lot to someone sleeping rough or living through a tough time. We’re not a charity or religious group—just people who care and want to make a difference in our city. You don’t need any experience to join us. You’ll be welcomed by our walk leader and introduced to the group. From there, we’ll spend about an hour sharing hot chocolate, food, clothing, and friendly conversation with people who need it most. Afterwards, if you’d like to stay, we’ll regroup at a local pub to share stories and get to know each other. Items to bring along that are highly appreciated include bottled water or juice, soft fruit, tinned sardines, new socks, boxer shorts and t-shirts. And if you have a flask for hot water - instant coffee, tea bags, instant hot chocolate, sugar and milk enable us to make hot drinks for those we meet. If you can’t attend but still want to support us, we also have an [Amazon Wishlist](https://www.amazon.co.uk/hz/wishlist/ls/3T0FPY3DHUG9A?type=wishlist&filter=all&sort=priority&viewType=list) for essential items. This is your chance to make a real impact in someone’s day while meeting like-minded people who care about community and connection. Spaces are limited, so click RSVP now and join us for an evening that truly matters. Questions? Message Lynn on 07970 983340 Follow us on [Instagram](https://www.instagram.com/hotchocmob/)

Compassionate Bodies March Peer Support Meeting

A gentle, peer-led space for reflection, connection, and exploring your relationship with your body. You’re welcome to share, listen, or simply be, whatever feels right. No preparation needed. If you’ve ever felt disconnected, frustrated, or curious about your body, this space is for you. ✨ Safe, supportive, and inclusive ✨ Optional reflective practices ✨ Come as you are **Getting started** * Please fill out our referral/information form on the link only sharing what feels comfortable. [Referral form](https://docs.google.com/forms/d/e/1FAIpQLSc1qJVUdguoDoijB5CaFscrkjdBBqnP4VLN2O7Xj7IZWf18sA/viewform?usp=preview) * We’ll arrange a brief, informal chat to get to know you and answer any questions. * You can attend as much or as little as you like, just remember to book your space before each session. If you’re new, you’re warmly invited to arrive at **6:15pm** for a gentle welcome. Curious to learn more? [https://compassionatebodies.carrd.co/](https://compassionatebodies.carrd.co/) [linktree](https://linktr.ee/compassionatebodies) Donations welcome!

Ocd & Intrusive Thoughts Support Group

This group is for individuals aged 18-40 who struggle with OCD and intrusive thoughts. The aim of the group is to provide a confidential and non-judgemental space for people to share their experiences with OCD, and to share information about OCD treatment (particularly if this is something that is not accessible to you) as well as support each other on our recovery journey! A formal diagnosis is not required. The meet up will have this general structure: 1. Introductions and catching up on how the last two weeks have been 2. Group discussion - either on a pre-planned question or a topic of choice by the group members Soft drinks will be provided. **Group rules** * Please arrive on time! * Confidentiality - what is said in the group is not spoken about outside the group * No talking over others * Please only click attending if you are definitely planning on attending so that we have an idea of numbers - MUST have a ticket to come (new space rules) The group will take place at Hope in the community located on the first floor of the Gordon Hospital. Closest station Pimlico on the Victoria line. Bloomburg St, London SW1V 2RH

Creative Wellness Cycling Club (Members only)

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Conundrum Corner :: Kingston - Your Dilemmas Discussed..

*A New Group For Kingston!! With the continuing success of Conundrum Corner in London, we're now expanding to Kingston!!* **✨ Welcome to Conundrum Corner at Druid's Head, Kingston-upon-Thames - (we'll be at the back of the pub on the right, tables 15, 16 and 17)! ✨** Step inside and join a gathering *of* open minds and kind hearts. Whether you bring a conundrum of your own that you are experiencing or simply your listening ear, you’ll find a welcoming space to share, reflect, and explore life’s tricky questions together. 🌿 **What to expect:** *You’re invited to share a conundrum, dilemma or question that you yourself are experiencing. - We’ll vote on three intriguing ones to explore more deeply. *With a few extra details in hand, we’ll break into small groups for thoughtful discussion. - Then, we’ll come together as one big group to share insights, perspectives, and perhaps even some fresh solutions. The atmosphere is **analytical yet empathetic, thoughtful yet light-hearted**, and always non-judgmental. Whether your conundrum is personal, professional, or just a head-scratcher, we’re here to help unravel it together. 🍷 Please support the pub, who provide the space free, by buying yourself a drink at the bar (and food’s available if you fancy a bite). 💡 **What’s a conundrum, you ask?** A conundrum is any dilemma, crossroads, or confusion in your life—big or small. It could be a **"chicken and egg"** situation, a **"catch-22"**, or a **"have your cake and eat it"** kind of puzzle. Sometimes, life just throws us complex, messy questions—and that’s what we’re here to navigate together. Once our deep discussions wind down, we’ll slip into **pub mode**—a chance to relax, connect, and continue chatting with newfound friends. **🛡️ Code of Conduct - *please note*** Conundrum Corner is committed to providing a safe and respectful environment for all attendees. Any abuse, harassment, or inappropriate behaviour towards other attendees, whether during the event or in any contact related to the event afterwards, will result in permanent removal from the Meetup group and exclusion from future events. Come along for an evening of intriguing conversations, fresh perspectives, and a touch of serendipity. Looking forward to seeing you there! Helena x

Soulful Chats Meetup for Canary Wharf and Isle of Dogs Community

**Join Us For Soulful Chats #28** Join us monthly at Soulful Chats where we come together as a community of like-hearted and like-minded people for meaningful conversations. **Each month we have a topic of discussion and take it from there as a group.** **We keep things friendly, relaxed and joyful. We make new connections, listen, inspire and elevate each other.** **Date:** Thursday 23rd April 2026 **Time:** 18:00 - 19:30 **Location:** Hazev Canary Wharf- Cafe Section Discovery Dock Apartments West, 2 S Quay Square, London E14 9RT **Values of the meet up**: Community, Curiosity, Compassion, Generosity, Acceptance, Oneness ***We talk about all things elevating and uniting, such as:*** * *Health and wellbeing* * *Purpose* * *Passions* * *Spirituality* * *Supporting and serving our community* * *Helping others* * *Remaining hopeful* ***We don’t talk about anything divisive, for example:*** * *Politics* * *Religion* * *Wars* Whether you're looking to share your thoughts, gain new perspectives, or simply enjoy the company of others, Soulful Chats Meetup is the place to be. **Don't miss out on this opportunity to meet inspiring individuals and expand your network.** **Let your soul be heard!**

Private nature reserve open day + food and drink after.

🌳 Capital Ring Walk & Pub Social: Wimbledon Park to Richmond Bridge

## ***👉 Please Direct Message the host, Rob, to join our WhatsApp group if you intend to join this event\*\**** **What To Expect & Important Event Info :** 🌿 Capital Ring Walk: Wimbledon Park to Richmond Bridge Join us for a relaxed and scenic walk along Section 6 of the Capital Ring, taking us from Wimbledon to Richmond through some of South West London’s most beautiful green spaces. We’ll start near Wimbledon Park and make our way towards Richmond, passing highlights such as Wimbledon Park Lake, a historic windmill, peaceful ponds, and the stunning Pembroke Lodge Gardens. If we’re lucky, we may even spot some deer as we pass through Richmond Park 🦌 This walk is designed to be friendly, social, and accessible, a great chance to get outdoors, enjoy nature, and meet others in the group. 🕛 **Date & Time** 2nd May 12:00 start – approx. 15:30 finish (around 3.5 hours including a short break) 🚶‍♀️ **Pace & Flexibility** We’ll keep a comfortable, relaxed pace and take a short break along the way. You’re very welcome to leave early if needed, just let the host know so we don’t lose you! 🍻 **After the walk** We’ll be heading to a pub in Richmond afterwards for a well-earned drink and a chance to socialise. 📍 **Meeting Point** Wimbledon Park area (exact location will be shared closer to the time) 👟 **What to bring** • Comfortable walking shoes • Water & snacks • Weather-appropriate clothing Whether you’re coming solo or with a friend, you’ll be very welcome, it’s all about enjoying the walk and good company 😊 🗓 **Date & Time:** Saturday, May 2nd, 2026 - 12:00 PM start 📍**Meeting** **Point:** **Wimbledon Park area, specific location to be Announced On WhatsApp.** 👥 **Capacity:** 35 people **📏Distance**: 10 - 12 Km **⏰Time**: 2-3 hours 👣 **Pace:** Gentle walk, plenty of pauses. 🧺 **What to bring:** Water, snacks, weather-appropriate clothes, anything else for your comfort (walking shoes, water bottles... ) We intend to finish our walk with lunch/drinks in a pub or cafe in the Richmond area. Expect relaxed vibes, beautiful surroundings, and fun conversations! This event is especially mindful of neurodivergent needs, so there’s no pressure to talk or "perform." Come as you are! 🎟 **RSVP essential** – limited spaces 🟢 **Regulars will get priority.** DM hosts Rob or Krysia to join our WhatsApp group if you'd like to attend regularly. **Useful stats on the walk** 🟨 Total walking Time to Finish \~ **2 – 3 hours** 🟩 Total Distance **\~ 10-12 km** 🟦 Elevation **\~ Flat** 🟪 Walking pace \~ **Leisurely :)** \*\*\* Tags : Autistic Adults Social Meetup \| Asperger's Social Group for Professionals \| Autism Spectrum Adults Social Gathering \| Autism Meetup Low Support Needs \| Low Support Needs Autism Meetup \| Autistic Adults Social Events \| Neurodiverse Adults Social Events \| Social Group for High\-Functioning Autism Adults \| Meetup for Autistic Adults in Full\-Time Employment \| Networking for Autistic Adults in Full\-Time Work \| Autistic Professional Networking \| Autistic Adults in Work Community \| Autistic Community \| Socializing for Adults on the Autism Spectrum \| Meetup for Autistic Adults \| Meetup for Autism \| Autism Meetup \| Social Events for Autistic Adults \| Mental Health & Development Conversations for Autistic Adults \| Autistic Professionals Building Community \| Autism Spectrum Social Group for Professionals Autistic Adults Socials and Networking \| Autism and Asperger's Social Group for Adults in the Workplace \| Autism Spectrum Social for Career\-Oriented Adults \| Autistic Adults Socials and Networking \| Group for Socialising with Autistic Professionals \| Low Support Needs Autism Social \| Autism Meetup for Employed Adults \| Professionals with Autism Social Group \| Adults with Autism Social Group \| Autistic Social Connection Events \| Adult Autism Spectrum Social \| Low Support Needs Autism Social \| Meetup for Neurodiverse Adults with Autism \| Late Diagnosed Adults Social Group \| Meetup for Neurodiverse Adults \| Meetup for Neurodiverse Adults \| Meetup for Late Diagnosed Autistic Adults in London \| Neurodivergent Adults Socialising Meetup \| Late Diagnosed Autistic Adults Meetup \| Neurodiversity Social Meetup \| Neurodiversity Social Events \| Social Meetup for Neurodiverse and Late Diagnosed Adults

Free LGBTQ+ yoga at Kingston Quaker Centre

Join Serge at Kingston Quaker Centre for a free yoga flow class for LGBTQ+ people. The class is suitable for all levels. Spend an hour connecting breath and movement, feeling grounded, strong and relaxed. Please bring your own yoga mat. Kingston Quaker Centre is at Fairfield East, Kingston upon Thames, KT1 2PT. When you arrive, press the buzzer for the Hall and we will let you in. You can find accessibility information about Kingston Quaker Centre here: https://www.accessable.co.uk/venues/kingston-quaker-centre *** **Donate**: Kingston LGBTQ+ Forum is run by unpaid volunteers and funded by the generosity of the local community. If you'd like to donate to Kingston LGBTQ+ Forum, [please click here](https://www.kingstonlgbtforum.org.uk/donate).

QTIPOC Meal - Ocean Basket

Are you LGBTQIA+ *and* a Person of Colour? Do you want to meet others of similar backgrounds, in a relaxed and welcoming space? Look no further! After the successful turnout at UK Black Pride, it has come to our attention that there is still demand for specific QTIPOC *(Queer, Trans and Intersex People of Colour)* spaces. It can be hard to find people of shared experiences across intersections, so we're trialling this space with that in mind. Join Aaron for a friendly, relaxed meal at **Ocean Basket,** located near the river in Kingston. No agenda - just food, fun and friends! While respectful allies have been welcomed as *guests* in certain spaces, we kindly ask that this event is a Safe Space for QTIPOC only. POC explicitly includes Mixed Race People Of Colour. If you have any ideas for what you would like to see for local QTIPOC, we will be more than happy to hear your suggestions. At each event, we discuss venues for upcoming meals, so please bring suggestions for us to vote on. **Nervous about not knowing anyone?** Try not to be! You will soon be smiling and feeling more connected to community. We do exist! **Meal is at Ocean Basket Kingston,** **52a High St, Kingston upon Thames KT1 1EU** Table will be booked in advance, so please kindly keep your RSVP updated, out of respect for Aaron and the venue. We shall meet at the restaurant for **18:55 for a 19:00 start**, please arrive on time, so we can order and eat together. **Spaces are limited, please confirm attendance by:** **1.) Answering the pre-requisite questions.** **2.) Confirming with Aaron you are definitely attending, either by direct message, a comment on here or via email** aaron@kingstonlgbtforum.org.uk **Please note, your place is not secure without these communications. If you can no longer make it, please inform Aaron asap and change your RSVP. QTIPOC events are few and far between and this ensures that everyone can access a much-needed, valuable space.** **Access:** Unfortunately there is no AccessAble review for this venue. However, the venue have confirmed there is step-free access to the tables available and a wheelchair-accessible toilet. We recognise this is not the extent of accessibility. Please do not hesitate to reach out regarding any access queries and we shall do our best to get these answered. We strive to make our events as inclusive as possible and understand the additional difficulties faced by disabled QTIPOC. We look forward to seeing you! **Support Us**: Kingston LGBTQ+ Forum is run by unpaid volunteers and funded by the generosity of the local community. If you'd like to support Kingston LGBTQ+ Forum, [please click here](https://www.kingstonlgbtforum.org.uk/donate).