Qi Gong

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong Vipasana**

Take a break from the stress of daily life and experience the healing power of sound. This Sound Bath combines the gentle vibrations of Tibetan singing bowls with a peaceful atmosphere to support deep relaxation, mindfulness, and inner well-being. Leave feeling refreshed, grounded, and renewed. June 25, 2026 🕖 19:00 📍 Quartierhaus Kreis 6, Zürich price: Based on Donation.

Join us for a relaxed Thursday morning coffee meetup in Zürich. This circle is for women who are navigating relocation, adjusting to life in Switzerland, or going through a new life chapter and looking for a sense of community. We will meet in a small group for coffee and gentle, meaningful conversation. **This is not a formal networking event, workshop, or meeting with a set agenda — just a simple space to connect, share, and get to know one another.** If joining a new group feels a little uncomfortable, especially if you are coming on your own, please know you are not alone. You are very welcome here. We will meet from **10:00 to 11:30** at **Karl der Grosse,** before the lunchtime rush, when the space is usually calmer and more comfortable for conversation. **This is a free event.** **Drinks or food are at your own expense.** *As places are limited and I would like to keep the group small so we can create space for deeper connection and meaningful conversation, please register only if you genuinely plan to attend. If your plans change, please cancel your spot so another woman can join — your coffee karma will thank you :)* **The conversation will be in English.**

Let this be your rite of passage between the demands of your day and the space of your evening. 👉🏼 [Save your spot](https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html) **A conscious transition from doing into being** from pressure, stimulation, and output into calm, clarity, and restoration. In a world that constantly activates the nervous system, the ability **to downregulate** is no longer a luxury - **it is essential**. This session is designed to guide you there. Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go. We will work with simple and effective techniques to: • regulate the nervous system • stimulate and tone the vagus nerve • release accumulated stress and tension • restore inner balance and coherence All practices are accessible and suitable for every body, no experience needed. 💫 What you’ll experience • A gradual shift from activation into deep relaxation • A sense of spaciousness in body and mind • Nervous system recalibration • A grounded, peaceful inner state 🌙 You’ll leave feeling • Clear and centered • Deeply relaxed • Reconnected to your body • Ready to move into your evening with more presence and balance 📍 Details 🗓 Every Thursday 🕕 18:00 – 19:15 📍 Yoga2Be Studio Rötelstrasse 32, 8006 Zürich 🌿 All levels welcome Arrive as you are. Leave in a different state. ✨ Offer yourself this transition - your nervous system will thank you. Spots are limited. Book yours here 👉🏼 https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html

💚 First trial class is free. If you are joining for the first time, please contact us at least 2 days in advance so we can prepare accordingly. Join our regular Aikido practice in a peaceful Japanese-inspired garden next to Rieterpark. Aikido is a non-competitive Japanese martial art focused on mindful movement, balance, body awareness, and learning how to respond to pressure calmly without fighting or blocking. The training is respectful, collaborative, and beginner-friendly. No previous experience or special fitness level is needed. 🗓 Every Tuesday & Thursday 19:00–20:30 🗣️ Language: English 🎓 Students: CHF 50/month 👤 Regular: CHF 100/month Aikido Orangerie is a non-profit project and all income supports the Bonsai Garden. Website: https://aikido-orangerie.com/ Contact: aikido.orangerie@gmail.com

It’s gonna be Hot!! Hotter than a Rockstar on Wembley stage at a Live Aid Concert. Too hot to wear clothes when Under Pressure. But that’s a special Kind of Magic reserved for midnight Hashes and The Show Must Go On so come dressed like a Queen or a Rockstar Queen and set your armpits free on trail. Iron that vest, polish those teeth and grow that sexy moustache as We Will Rock You around Zürich and hopefully find the Beer before Another One Bites The Dust under the scorching sun. Hare is Just Beggin’ For It **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Start your weekend consciously.** The week was full. Thoughts, appointments, tension in the body. Friday evening is your moment to let go. To arrive within yourself. And to consciously transition into the weekend. At *BEYOND THE MIND*, you are guided step by step out of the mind and back into your body. Through a thoughtfully designed flow, space opens for calm, clarity and renewed energy: 🧍 Coming into the body 🧘 Yoga ✨ Qi Gong 🌬️ Breathwork 🎶 Sound journey 🪷 Meditation in stillness Each part builds on the previous one, making it easier to gradually go deeper, become quieter and reconnect with yourself on a genuine level. *** 📅 **Date:** 26.06.26 📍 **Location:** LUNA Yoga Studio ⏳ **Time:** 19:00 – 21:00 👉 **Learn more & sign up:** [https://www.vollkommenheit.ch](https://www.vollkommenheit.ch/) *** The price is freely chosen. Please sign up so we can mindfully prepare the space and reserve a spot for you. (Instructions will be in German.)

English below. Bei unserer Klangreise bringen wir dich mit den Kristallschalen in tiefe Entspannung. Anschliessend erzeugt der Klang des Gongs kraftvolle Wellen, die durch den ganzen Körper fliessen, jede Zelle berühren und jeden Gedanken und jedes Gefühl klären und harmonisieren. Du wirst alles loslassen, was du nicht mehr benötigst. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Unsere Reise geht mit den vier Elementen (Feuer, Luft, Erde und Wind) weiter. Dein Herz wird spüren, was du als Nächstes benötigst, und du wirst Antworten aus deinem Inneren erhalten. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- On our sound journey, we’ll guide you into deep relaxation using crystal singing bowls. Then, the sound of the gong will create powerful waves that flow through your entire body, touching every cell and clearing and harmonizing every thought and feeling. You’ll let go of everything you no longer need. The gong guides you exactly where your soul wants to be. Our journey continues with the four elements (fire, air, earth, and wind). Your heart will sense what you need next, and you will receive answers from within. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

**詠春拳良伴 Ving Tsun Kuen Companion \*** [https://kwoon.ch](https://kwoon.ch) [SayWhatIType ](https://apps.apple.com/us/app/saywhatitype-universal/id6745560688)\* **ABOUT** Learn Wing Chun (Ving Tsun) Kuen in Switzerland like in HK for all ages! Practical, modern day Kung Fu through authentic Wing Chun Kuen for women, men and family with kids here in Zurich & surrounding areas. Be part of our family and work together in small focused groups today! 中文\(母語\) \| Wir sprechen Deutsch \| On parle français \| Se habla castellano \| Se parla un po' italiano Weekend sessions [www.meetup.com/zurich-wing-chun-kung-fu/events/](www.meetup.com/zurich-wing-chun-kung-fu/events/) Weekday trainings [www.meetup.com/Swiss-Wing-Chun-Kung-Fu-Self-Defence/events/](www.meetup.com/Swiss-Wing-Chun-Kung-Fu-Self-Defence/events/) \* mobile APP Google Android APK and Apple iOS (Mac OS) **HOW TO FIND US** Contact us via Meetup message for current training location. Note that the number of online meetup RSVP does not necessarily correspond to actual attendees on event date. **IMPORTANT - READ ME !** * carefully review and agree to the T&C below before RSVP * fee-based “Discovery” session for new beginners or refreshers i.e. no free trial session or lesson is available (see T&C below) * your follow-up written RSVP confirmation to accept the T&C or in the event of cancellation must be made no later than 24 hours prior to the event date/time * your eligibility to participate automatically becomes void if (a) we do not receive your confirmation or cancellation by the stated deadline (b) you are not punctual (+/- 15 minutes) or do not show up after RSVP * no meetup message reminder or notification will be sent **TERMS & CONDITIONS (T&C)** * participation fully at own risk and responsibility (Disclaimer) * kids 6 years or older (or as a family parent + kid) * adhere to relevant health, safety and security guidelines * suitable self equipped personal sports attire/gear (non black sole for indoor practice) * participants with relevant skill levels may join with a nominal fee (write for details) * flexible packages (write for details) * eligibility to join our private club is at the sole discretion of our team * the first 1-to-1, small private group session or the "Discovery" session for beginners and refreshers is offered at a special rate of CHF 45/- COD per participant (CHF 55/- weekends & public holidays) \*\* * any other expenses to be separately agreed and paid by participants e.g. transport to other locations outside of Zürich * regular 1-on-1 private or group training available on request (practically any location in the world) * subject to change without any notice \*\* about 45min+ intensive; may credit as future session time (limited) \-\-\-\-\- Feel free to contact us should you have any questions or inquiries (via meetup message) **DISCLAIMER** The organiser assumes no responsibility or liability, in whole or in part, for any loss, injury or damage incurred to any other person, or to its or their property. . ::: Keinerlei wird Unfall- und Schadenshaftung übernommen! :::

EXPERIENCE PHILOSOPHICAL SYNCRETISM, INNER ALCHEMY, AND GAME SPIRIT. Try a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. It is a tool for a really **profound change** that follows the four stages of inner alchemy. A modernized version of an ancient contemplative practice, reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy, it is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight, while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** For everyone (regardless of beliefs, age, gender, etc.), but more than anyone - for those who didn't find answers or sufficient depth in pop coaching and psychology. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

You don't need to feel angry to join. Sometimes anger hides as exhaustion, numbness, or people-pleasing — energy that's been held in for too long. Anger isn't the enemy. It's energy. In this weekly group experience we use **somatic release — sound and physical movement — together with subconscious work and guided visualization** to discharge what's stored in the body, and transmute it into clarity, confidence and power. Powerful, liberating, and deeply grounding. **What you'll take away** * A real, physical release of stored tension and frustration * Training with punch pad * Anger turned into clear, usable energy and confidence * A regulated, grounded nervous system by the end * Permission to feel and express — safely, in a held space **Good to know** * You don't have to scream or be loud. There's no right or wrong, and nobody will push you beyond your comfort zone. * Beginner-friendly, fully guided, and you stay in control throughout. **Practical details** * 🗓 Sunday, 10:45–12:15 * 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich (Bellevue) * 🔥 Intro price CHF 35 * 👕 Wear comfy, sporty clothes you can move in (barefoot, mats & blankets provided). Bring a water bottle. **Please note:** These sessions are generally safe. If you are pregnant, or have a serious cardiovascular condition, uncontrolled high blood pressure, epilepsy, recent surgery or an acute psychiatric condition, please check with your doctor and let me know beforehand. **Save your spot:** lincollective.com/somatic-reset · WhatsApp +41 76 474 11 88 Let it out. Walk out lighter. 🔥

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia