Meditation and Healing

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

“Curious about posture? We’ll explore ease of movement and body awareness through the **Alexander Technique**—no experience needed and in a small group. This is a regular Monday class. We learn to cultivate awareness of our body's responses to thoughts and also to activity/ simple movements. This class provides practical tools for overall well-being by improving personal posture, coordination and a sense of inner rest. If the A. T. is not new to you, or you already practice other somatic work then you're welcome to deepen or refresh your experience with it, find new aspects that will seamlessly integrate it into your daily life. Come explore the transformative power of mindful movement with us. I am a certified Alexander Technique teacher and give the class. Register by message on Meet-up. Door opens around 7pm, the start is sharp at 7:15 pm. Warmly Mariangela [Alexander Technique - Mariangela](https://k77studio.org/timetable/event/alexander-technique/)

**Nurture Yourself and Your Baby** This gentle class combines **Prenatal Yoga** to support your body during pregnancy with **Sound Healing** to promote deep relaxation and connection. Ease tension, build strength, and create a calming space for both you and your baby. **Perfect for all stages of pregnancy.**.

As requested by many, we will now open our space for meditators every Monday from 8 to 9PM to just sit quietly and practice their own meditation. The support of our powerful temple, including the traditional Buddhist shrine, has been widely appreciated. Countless enlightened teachers have visited this space and taught there, retreats and group practices have happened here for more than 20 years. This is the ideal place for your Monday evening meditation. Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

Start your week with ease, strength, and mobility. **Wake Up Yoga for Mobility & Strength** is designed to gently awaken your body while building stability and strength. Through mindful breathing, smooth mobility work, and steady strengthening poses, you’ll release stiffness, improve range of motion, and feel energized for the day ahead. This practice helps you move better, feel stronger, and start your day grounded and focused. Suitable for all levels.

Mysore style is a self driven practice with assistance from the teacher on alignments. The Ashtanga flow is pre-defined and required to be followed in the same order. The pace is chosen by the practitioner and achieve what is possible in 90mins. Energetic, synchronized breath and movements make your body flow like water and unveil your true natural energy. You can start Ashtanga with any proficiency level, regardless of age, gender or weight, and build up your skills step by step. Each asana builds from the previous one like a brick creating a firm wall.

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

Since October 2023 every single week on Thursday from 7.30 to 9PM we offer a meditation. Everyone is welcome. Donation Base: Min. 5EUR We learn about meditation (Shamata & Vipassana), practice different techniques together and take time to discuss our experiences with each other. Already more than 200 people came and learned how to meditate at Bodhispace. Adress: Bodhispace, Neckarstrasse 12, 12053 Berlin (Neukölln) Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

Du möchtest Deine Meditationspraxis beginnen, beleben oder vertiefen? An diesem Abend werden aufeinander aufbauende Meditationsmethoden angeleitet, und Du bekommst ein tieferes Verständnis davon was Meditation sein kann, jenseits der Methoden. Denn: Jede/r kann Meditieren! Heike oder eine andere erfahrene Meditierende leiten die einzelnen Meditations-Sitzungen so an, dass Du Einblicke in das vielfältige Spektrums der Meditation bekommst, ebenso wie eine tiefere Erfahrung davon, was Meditation für Dich sein kann. Der Praxisabend ist bereichernd für Fortgeschrittene, ist aber auch sehr gut geeignet für Anfänger*innen. Eine Anmeldung ist nicht erforderlich. Bist Du neu, komme auch online 5 Min vorher. Du kannst in das verkehrsgünstig gelegene Meditations-Zentrum Nähe Charlottenburg kommen, Dharma Mati – Buddhistisches Zentrum Soorstraße 85 · Berlin oder Du kannst das Event online per Zoom besuchen. Um an dem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/91141867415 (Meeting-ID: 911-4186-7415) Das Programm Zoom wird dann automatisch heruntergeladen und du kannst direkt an dem Event teilnehmen. Alternativ: https://zoom.us/download

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

💚Conscious Dating - Für echte Begegnung 🧡 16\. Mai \| 16Uhr \| Potsdam Du kennst das vielleicht: Dates können schnell oberflächlich werden. Smalltalk, Unsicherheit, Rollen – und am Ende fragst du dich: Warum tue ich mir das eigentlich an? 😣 Bei Conscious Dating schaffen wir einen Raum, in dem Begegnung anders möglich ist: authentisch, präsent, spielerisch und kraftvoll. 😇 Ich führe dich durch ausgewählte Übungen aus dem Conscious & Authentic Relating. Diese helfen dir, aus dem Kopf in den Körper zu kommen – weg von nervöser Anspannung hin zu Verbindung, Präsenz und Leichtigkeit. Statt unangenehmen Smalltalk erlebst du geführte Begegnungen, die dich spüren lassen, wie es ist, wirklich präsent zu sein! 🕐 11.04.2026 - 16:00 bis 20:00 📍 Haus Lebenskraft Potsdam 💶 Tickets: 24€ Weitere Infos und Tickets findest du bei Eventbrite: https://conscious-dating-april.eventbrite.de/

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >>>](https://momence.com/l/lkhPVJ14)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 17th of May, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

Join an immersive meditation experience to deeply free your body, mind and brain from accumulated stressful states. It’s an opportunity to take a conscious pause from the rush of daily life, and to discover greater wellbeing, calm and joy from within. **Learn six meditative arts** Dissolve stress in deeper layers of your consciousness to break the habitual continuity in your thinking, emotions and actions and nurture beautiful states of being. **Transform through insights** Be in a field where the mind naturally calms down and insights happen, leading to greater relief from accumulated stress and thinking patterns. **Grow in awareness through Deeksha** Experience Deeksha, the phenomenon that helps to speed up your growth and takes you from merely understanding a teaching into experiencing its essence. **Enjoy restfulness in your body and mind** Let your body recharge and your brain rewire for greater clarity and emotional balance, naturally experience joy and connection. **Receive powerful tools for your inner state:** Learn to apply practices that become your daily instruments for dissolving inner stress and nurturing beautiful states of being. **Who is this course for** The course is suitable for you regardless your meditation experience. Join it if you like to: * Discover joy, motivation, and clarity in life * Feel greater connection to yourself and the people around you * Spend much less of your time in anxiety, fear, or doubt * Pursue your career goals not from a place of exhaustion and strife, but from calmness and passion * Dissolve the sense of dissatisfaction with life * Live a greater life, in touch with your inner compass, without feeling empty or lost You will deeply detox from stress on all levels, and feel renewed, with more clarity in mind and greater inner balance to live from beautiful states. **Course format** * The format is a 2-day course where you arrive in the morning and leave in the evening, so it is not a residential retreat. * Expect approx. 8-9 hours per day, with time allocated for breaks and lunch. * The course includes guided meditations, wisdom teachings, breathing practices, and Deeksha. * This is not a yoga retreat. However, we will include some simple body movement just to support ourselves during the day. * The course language is English. * Please participate only if you can attend both full days to receive the full experience. **Dates & Time** Course dates: 16-17 May 2026 Daily timing: 09:00–18:00 **Pricing** The prices include participation in the course, a small gift and tea and snacks during the breaks. * €200 – Early bird price until 26th April * €290 – Regular price starting from 27th April Refund policy: * Full refund until 15th of April (1 month prior event) * 50% refund until 8th of May (1 week prior event) * No refund from 9th of May This course is also offered in a retreat format in Sweden from 28-31 May. The content will be the same, but the experience includes staying at the Oneness Nordic Center in a beautiful Swedish forest. Learn more about it [here](https://www.meetup.com/oneness-berlin/events/313783601/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=474772230). **How to join** To reserve your spot please [sign up](https://forms.gle/H5U5nRqHWQe9BW778) and complete the payment. You will find the payment details in the form. Feel free to reach out if you need any help or have a question. *The minimum number of participants for this course is 7, the maximum is 21, so please secure your spot.*

**Join us for quiet and simple practice, grounded in community. Suitable for beginners. We sit in chairs for 10 and 20 minutes and do 5 minutes of walking meditation. Followed by tea and a poem shared. We start and end on time. Join us!** **Who we are** We meet weekly since 2024. We typically gather with 6-12 of us for seated and walking Zen meditation. Brief meditation instruction offered at the beginning. **What we do** **Mondays 4:30-5:30 pm**: We do 10 minutes of meditation, then 5 minutes walking meditation, then 20 minutes of silent meditation. We end with 15 minutes of conversation, poetry, tea and snacks before heading home. No obligation; come try it!

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**Unwind. Breathe. Reset.** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00 PM–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:00 PM.**