Orienteering

**BOOK HERE**: https://sportas.co.uk/games/45296 **Game Description:** Come and play in a top quality competitive 8 aside football game in Stratford 🔥 **Directions:** 🚶‍♂️7 min walk from Stratford International DLR station. 📍Pitch 1. Pitch nearest to entrance. 🚗 Paid car parking on site. **Rules** \- No aggressive behaviour \- No slide tackles \- Change keeper every 6 minutes \- Please be respectful to all players\.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **2 High St, London, SE20 8RZ** **at 7:00pm.** **🏃‍♂️ At 7:15pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 9:00pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/areas/ealing/happenings **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-10-evenings-wood-table/](https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-10-evenings-wood-table/) ⋆⋆⋆ In this throw-away age, when all the furniture we own is assembled and not built, we are pleased to offer an opportunity to spend some precious time learning how to use ageless tools to make something everlasting from wood. These 12 evenings are a perfect starting point for many aspects of woodwork that will give you the confidence to choose and replicate basic wood joints into other projects. Using a mixture of traditional hand tools and modern drills and saws, experienced Woodworker, Len Conway will guide and inspire you as he teaches age-old techniques in joinery. As you begin making objects traditionally constructed from seasoned pine, you will learn how to use and care for chisels, saws, planes and spokeshaves. Len is an experienced woodworker and teacher. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. Over 12 weeks, we will cover many aspects of traditional carpentry tuition. There will be lots of practical exercises in each session including a project to make a simple frame table that you will take home. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. **Step I – We will get familiar with some tools of the trade:** * Introducing basic tools. Equipping a toolbox for home carpentry. * Timber selection/marking out and cutting. Tips on woods, saws and drills. * Using a plane, different types of planes. Sharpening tips and practice. * Using a chisel and its uses. Sharpening tips and practice. **Step II – You will use planes, chisels and marking tools:** * Simple joints and why we use them. * Half joints, lap joints. Practice using chisels and planes. * Bridle joints and a mortise and tenon **Step III – You will make a simple project to take home:** It’s fast-paced but with the support of Len, you will complete your own project to make a simple frame and legs for a small table * Work from selected pine and measure, mark and cut pieces. * Choose and make joints, assemble and secure with adhesive or screws. * Sand and smooth to a stage where your project is ready for staining or waxing and taken home with pride. All personal protection, the use of tools and basic materials are included.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-12-afternoons-wood-table-35/](https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-12-afternoons-wood-table-35/) ⋆⋆⋆ Using a mixture of traditional hand tools and modern drills and saws, experienced Woodworker, Len Conway will guide and inspire you as he teaches age-old techniques in joinery. As you begin making objects traditionally constructed from seasoned pine, you will learn how to use and care for chisels, saws, planes and spokeshaves. Len is an experienced woodworker and teacher. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. Over 11 weeks, we will cover many aspects of traditional carpentry tuition. There will be lots of practical exercises in each session including a project to make a simple frame table that you will take home. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. Step I – We will get familiar with some tools of the trade: • Introducing basic tools. Equipping a toolbox for home carpentry. • Timber selection/marking out and cutting. Tips on woods, saws and drills. • Using a plane, different types of planes. Sharpening tips and practice. • Using a chisel and its uses. Sharpening tips and practice. Step II – You will use planes, chisels and marking tools: • Simple joints and why we use them. • Half joints, lap joints. Practice using chisels and planes. • Bridle joints and a mortise and tenon Step III – You will make a simple project to take home: It’s fast-paced but with the support of Len, you will complete your own project to make a simple frame and legs for a small table • Work from selected pine and measure, mark and cut pieces. • Choose and make joints, assemble and secure with adhesive or screws. • Sand and smooth to a stage where your project is ready for staining or waxing and taken home with pride. All personal protection, the use of tools and basic materials are included. This series of workshops will run every Monday afternoon from 2:30pm – 5:00pm.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**GRADE: Level 5/5 -** **STRENUOUS with several ups and downs.** \-\-\- Take on a **challenging 31 km** coastal adventure from Folkestone to Deal, following dramatic clifftop paths along the English Channel. This strenuous point-to-point hike passes the White Cliffs of Dover, historic landmarks, and sweeping sea views with France visible on a clear day. With a lunch stop in Dover, a break at South Foreland Lighthouse, and a well-earned pub finish near Deal station, this is a full day of distance, elevation, and iconic Kent coastline. \-\-\- **IMPORTANT** Please read the event details carefully before signing up. This hike is intended for experienced hikers and requires a good level of fitness. Make sure you come prepared with suitable hiking clothing and footwear. Proper hiking boots or walking shoes with good grip and ankle support are strongly recommended. Trainers are not advised. The group will aim to maintain the advertised pace. If you find you are unable to keep up, you may need to continue the hike independently. \-\-\- **OVERVIEW** Distance: \~31km (\~19miles) - Point-to-Point Walk Difficulty: Strenuous ⛰️ Approx. \~750m ascent and descent ⏱️ Walking time: approx. 7.5 hours Total time: approx. 9 hours (with various stops along the way) Pace: Steady and sustained with limited waiting. Moving average around 4.2 km/h, closer to 5 km/h (\~3 mph) on easier sections, slower on climbs and descents. \-\-\- **⚠️ TERRAIN** Exposed clifftop coastal paths across chalk grassland and gravel tracks, with sustained hills and uneven footing. Sections can become muddy and slippery in wet conditions, so proper waterproof hiking boots with good grip are essential. \-\-\- **MEETING POINT AND TIMINGS** 📍 10:00 Meet at **[Folkestone Central Train Station](https://w3w.co/parade.guard.outbound)** ▶️ 10:10 Walk start from Folkestone Central Train Station 🏁 19:00-19:30 Walk ends at **[Deal Train Station](https://w3w.co/upgrading.hang.staple)** \-\-\- *Note: With a steady group pace, minimal stopping and waiting time, and good group dynamics, we could reach the end point around 18:00 to 18:30.* \-\-\- **LONDON GROUP TRAVEL (OPTIONAL)** Buy a return from **[London St Pancras International](https://w3w.co/hood.could.stones)** to Deal via Folkestone Central, £28.70 with network railcard discount. 08:30 Main ticket office London St Pancras International 08:45 Walk to platform board the High-Speed train 15 minutes before departure 09:07 Train departs 10:02 Arrive at Folkestone Central Train Station \-\-\- ↩️ **RETURN TRAINS TO LONDON** 19:28 From Deal, arrive London St Pancras International 20:54 20:28 From Deal, arrive London St Pancras International 21:54 Journey time 1hr 26 minutes \-\-\- **ABOUT:** Starting from Folkestone, a coastal town in Kent, this point-to-point hike offers scenic views of the English Channel along the way. There are public toilets on the way where we stop for lunch in Dover and a tea break at the South Foreland Lighthouse. We begin our hike at Folkestone Central Train Station and conclude at a pub near Deal Train Station. \-\-\- **DESCRIPTION:** The hike begins in the coastal town of Folkestone. This route offers stunning panoramic views of the English Channel. We stop for lunch in Dover, a major ferry port. After lunch, we continue our hike along the White Cliffs of Dover. On a clear day, you may even spot the cliffs of France. We pause for a short break at the South Foreland Lighthouse, a National Trust site. The view from there is spectacular and provides a great photo opportunity. On route, we see several castles and historical monuments (see the highlights). After the lighthouse, we continue our hike towards St Margaret's Bay, passing a number of places such as Kingsdown and Walmer. We finish our walk at the Deal Train Station, where our walk concludes at a welcoming pub close to the station, and we can relax and reflect on the day’s journey. \-\-\- **HIGHLIGHTS:** * Folkestone Warren * Saxon Shore Way coastal section (Folkestone to Dover) * White Cliffs of Dover * Dover Castle views * South Foreland Lighthouse * St Margaret's Bay * Dover Patrol Memorial * Walmer Castle and Deal Castle * English Channel views with France visible on clear days \-\-\- **This hike's question for you:** **Question**: If you multiply this number by any other number, the answer will always be the same. What number is this? If you know the answer, come tell me, and you will get a chocolate. Chocolate will be given to the first three people who come and give me the answer. \-\-\- **WHAT TO BRING:** \- Packed lunch\, snacks\, and sufficient water \- Proper hiking boots with grips\. **No trainers** \- Weather\-appropriate layers and proper waterproofs \- Fully charged phone \- Personal medication and basic first aid \- Trekking poles recommended for slippery ascents and descents \- Head torch \-\-\- **RSVP & ATTENDANCE** RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. \-\-\- ✅ **WHO CAN JOIN** Adults aged 21 and over No children No pets \-\-\- **STAYING TOGETHER** Participants must choose events that match their fitness and keep up with the group lead, as the overall pace will not be adjusted for individuals. A dedicated back marker may not always be present, so stay within sight of others and keep an organiser in view where possible. If someone ahead is significantly slowing the pace, please move past them to stay with the main group. Faster walkers should wait at junctions, and organisers may pause at key points to regroup. While we try not to leave anyone behind, it is not safe or practical for a large group to repeatedly stop for individuals unable to maintain the stated pace. Participants who cannot keep up may be asked to navigate independently at their own pace. Anyone who continues independently without informing an organiser will be assumed to be managing their own route and safety. \-\-\- ⬅️ **EXIT POINTS** 13 km : Union Street, 1.3km walk to Dover train station 20 km : St Margarets Bay, 4km walk to Matril Hill train station 26 km : Walmer Castle, 1.7km walk from Walmer train station \-\-\- **CONTACT:** Message the event host, **[Saeideh](https://www.meetup.com/members/330804796/)[,](https://www.meetup.com/members/389323675/)** directly via Meetup with any questions. Secondary contact **[AdrianB](https://www.meetup.com/members/287692462/)** via WhatsApp on +44 (0) 7438 812 663. \-\-\- ⚠️ **DISCLAIMER** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety. Neither the host nor the group can be held liable for injury, loss, or damage.

Join us for a laid-back social evening at a local pub! 🍻 Enjoy great drinks, easy conversation, and a relaxed atmosphere in the heart of the city. Whether you're catching up with friends or meeting new faces, it’s the perfect way to spend your Saturday night. How it works : Vety simple, come and say Hi, connect with the attendees. Please confirm your attendance on [https://cityevent.co.uk/](https://cityevent.co.uk/) Looking forward to meet you

An interesting £5 GREEN WALK along the route of a long forgotten railway commuter line in North London. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. Forgotten Railways, Overgrown Platforms and Phantom Stations are the theme for today's walk. Today we visit a timewarp of days long gone as we retrace the route of one of London's great lost railway journeys of North London **WALK START: Meeting at MANOR HOUSE station (Zone 2/3 - Piccadilly Line).** When you arrive at the start look for Ken with the 'KEN'S EVENTS' Meetup Badge. If you are running a few minutes late, don't worry, we usually wait a short time for latecomers. If you are more than 15 mins late you will have to catch us up. Head inside Finsbury Park and up to the cafe on top of the hill. WALK ROUTE: Starting at Manor House we will enter the enormous green space of Finsbury Park. Upon leaving Finsbury Park we will commence our walk tracing the route of a railway that once ran to Alexandra Palace via Highgate and is now London's longest Local Nature Reserve which supports a remarkable range of habitats and wildlife. Hedgehogs, foxes, butterflies and a vast array of birds are spotted on a daily basis. We end this walk at Muswell Hill. WALK FINISH and PUB SOCIAL: We end this walk at Muswell Hill. (in the Mossy Well pub) which is a short bus ride or about 15/20 mins walk to East Finchley or Highgate Tube Stations (Northern Line). (Zone 3). Several buses can be caught from outside the pub. WALK DISTANCE: Approx 5.5 miles. Small gradients. RAIN POLICY - If the weather is very wet, we may curtail or postpone the walk, therefore please check this page on the day. Light rain is not usually a problem. Please note that the walk will be continuous with no stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** All Ken's Events are subject to a disclaimer. Please click here ([http://www.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/pages/KEN%27S_EVENTS_DISCLAIMER/](http://www.meetup.com/LONDON-MEETUP-SOCIAL-GROUP-KENS-EVENTS/pages/KEN%27S_EVENTS_DISCLAIMER/)) to view disclaimer. RISKS FOR ALL WALKS: Dress appropriately for weather conditions with non-slip sturdy shoes and carry a bottle of water and necessary medication. You must be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please take care as surfaces may be muddy, slippery, uneven, tree roots may protrude, there may be low overhanging branches,stinging nettles, and some paths also have joggers, cyclists and even cars (country lanes). On occasion wild,domestic and farm animals may be encountered. If you require insurance for these walks then you must arrange this yourself. Unfortunately no large dogs and small children are permitted on these walks. WANT TO COME ON ANOTHER WALK: For a list of future walks please see[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) KEN'S EVENTS ([http://www.kensevents.co.uk](http://www.kensevents.co.uk)/) which also has a Facebook page and Twitter account. See [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) and [http://www.twitter.com/KenEvents/](http://www.twitter.com/KenEvents/) Please only post comments before the event if the comment is relevant to the whole group or something is unclear.

Hike via Reigate Town, Castle, Health and Priory Park. Reigate Castle was likely founded shortly after 1088, originally a timber motte-and-bailey, it was fortified with stone in the 12th/13th century. By 1441, it was described as ruined ... 🟡 **HIKE:** 📏 15km (9.3 miles) 💓 Pace: 5 km/h 🏔️ Elev. Gain: 280m 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *[some road paths/walking required]* ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **London Victoria** (opposite platfom 12/seating area) 🚉 Taking the **9:38am** from **London Victoria** \| Arrives 10:24am at Reigate \| Return estimate: 2:32/3:02pm train to Victoria\] 🔄 Start/End: **Reigate Station** 🚉🚗 All regular walks/hikes are free and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount. 🎫 NOTE: London to **Reigate Station** is covered by **Contactless Card -** *it may be cheaper to use contactless all the way from your home station.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced (for physical tickets).** 💳 TBC (by Thursday that week / \~£11) *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* ⏳ Deadline: TBC **Confirm via below once you've made the payment with your Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). *ℹ️ I cannot issue refunds once I've purchased your ticket.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Departing Station / On-board train / Destination Station 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Unisciti a noi! Pratica l'italiano in modo divertente chiacchierando con madrelingua provenienti da diverse parti d'Italia. 🌳 **Location:** The Lion & The Unicorn - J D Wetherspoon 📍 **Meeting point:** Waterloo Station, York Rd, London SE1 7ND == **Look for a scarf with "ITALY"** 🕛 **Orario:** 19,00 - 20,30

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and go to Highbury Fields together from there. We run 5km at an easy pace (about 6-7 mins per km), often 3 loops around Highbury Fields but we do change up the route from time to time. After the run, we will head to the Horatia pub for some drinks

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

## Fairway Friends Opening Round – Herndon Centennial Join us for the **first Fairway Friends – NoVA meetup round** at **Herndon Centennial Golf Course**. Fairway Friends is a relaxed golf group for **gay and bi men over 40 in Northern Virginia and the DMV** who enjoy playing golf, meeting good people, and getting outside during the week. For our opening meetup we’ll play **18 holes** and get to know each other on the course. This isn’t a golf instruction group — just a group of guys who enjoy the game and good company. All skill levels are welcome! The goal is simple: play golf, meet like-minded guys, and build a small group that enjoys getting together regularly. **Course:** Herndon Centennial Golf Course **Format:** 18 holes **Tee Time:** Around 8:30–9:00 AM (final time will be posted once we see how many are playing) If you're interested, RSVP and we’ll coordinate tee times as we get closer to the date. Looking forward to the first round.

It's a little early for the Wearing of the Green, because the trees and grass are still brown. But you can wear green! The trails in Great Falls National Park, Virginia, offer spectacular views of the Potomac Gorge and Difficult Run--especially now before the vegetation fills out. This hike will be a repeat of January 4th, 4.6 miles at a leisurely pace. We will start on the Old Carriage Road and winding Swamp Trail. Then onto the Ridge and Difficult Run Trails, including hills and a detour to a waterfall. Return ralong the Ridge trail and more difficult River Trail, which has short but steep hills; steps; mini-rock scrambles; and clifftop overlooks. We will pause at several overlooks and finish at the overlooks of Great Falls. Bring; hiking boots (no smooth-soled shoes), water, and snacks for a rest stop halfway through the hike. Start time: Meet at 10:30 and start walking at 10:45. Pace: average 2.0 mph (faster on the early flat section, slower on the later rocky section) AllTrails map: We will mostly follow the AllTrails "River, Ridge, CCT, and Swamp Trails" in reverse: https://www.alltrails.com/trail/us/virginia/great-falls-loop-river-ridge-cct-and-swamp-trails Custom Alltrails map: https://www.alltrails.com/explore/map/custom-route-382bf19?p=-1&sh=fuqxr6&utm_medium=map_share&utm_source=alltrails_virality Meeting point: Meet at 10:30 am for sign-ins and introductions, at the bottom of the ramp to the Visitor Center (the entrance facing the parking lot). Street address is 9200 Old Dominion Dr, McLean, VA 22102. Allow extra drive time for construction delays on Georgetown Pike and George Washington Parkway. Meeting place coordinates: https://maps.app.goo.gl/kAY7ou858TqCAJeK7?g_st=ipc Park entrance fee: NO CASH ACCEPTED. $20 per car or $35 annually. Free with a National Park pass. Carpools can be arranged by using the Meetup Comments section. (Hike leader can take 1-2 passengers from Eastern Market or Rosslyn metro station if willing to go early.) Facilities: The park has restrooms and a snack bar located "under" the Visitor Center. Contact Information: Please use the Meetup Comments for routine comments and questions. Hike leaders are Amber 703-231-5978 and Peter 703-999-9435. However, there is NO cell service in the park, so hike leaders will not get last-minute messages. RSVP: Sign-up ends at 6:00 pm the night before. Please do not show up unregistered. If you can't make the hike, please cancel your RSVP by 6 pm the night before to allow others on the waiting list to join. To find out more about PATC, see www.patc.net Consider becoming a member of PATC. To join, see www.patc.net/membership

The plan is to meet at Vienna Metro (north side parking lot) at 8am. We'll arrive at Wolf Gap Campground parking lot at \~9:30am. We'll then head up to Tibbet Knob and camp at the site along halfmoon run. Sunday, we'll continue around to check out Big Schloss, then back to the cars. Splits will be \~16/11. Here's the planned route on CalTopo: [https://caltopo.com/m/RA0A63S](https://caltopo.com/m/RA0A63S). If you are an "applicant" (meaning that this is your first DCUL trip), please send me your gear list. I will hold some spots for applicants so please join the waitlist! This will be a good opportunity to be a member before summer trips **Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)) COVID-19 policy: [https://dculbackpacking.com/about/covid-19-guidelines/](https://dculbackpacking.com/about/covid-19-guidelines/) **Dues**: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip. To pay your dues via PayPal, use this link: **[https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)** ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.) **Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. I'm anticipating this will be around $19 for riders.

Business Oriented Toastmasters (BOTM) is an exceptionally strong Toastmasters club in Rockville, MD. Our club has earned President's Distinguished Club status for the last thirteen years in a row. We are dedicated to helping each of our members achieve their personal public speaking and leadership goals in a friendly, supportive environment. We pride ourselves on having organized, professional meetings with strong evaluations, while having fun at the same time. Guests are always welcome and no notice is necessary. Just show up and plan to have fun. See how BOTM can help you achieve your goals. We are a diverse club with both seasoned and new Toastmasters, and all ethnic and professional backgrounds. For more information, please visit our website at botm.toastmastersclubs.org or contact us at contact-2279@toastmastersclubs.org Meeting locations: 1st Wednesday of every month in person at Faith United Methodist Church, 6810 Montrose Road, Rockville, MD 3rd Wednesday of every month via Zoom

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.