Peakbagging

Escape the city with NikouVibes After a busy week in London, sometimes the best thing you can do is escape to the sea. Fresh air, open skies, movement, and good people — honestly, there’s no better therapy. We’re heading to the coast for a feel-good hike from Ramsgate to Margate, with the option of a refreshing swim at Botany Bay and plenty of good NikouVibes along the way. Whether you want to meet new people, breathe in salty sea air, or just clear your head and reset, this coastal adventure is the perfect excuse to step away from the noise of the city. *London, we love you — but sometimes we really need a break.’* **The Plan:** * Ramsgate → Margate via Broadstairs * \~9-mile coastal walk, with a lunch stop at the iconic Botany Bay * Easy train from/to London (under 2 hours) * Relaxed pace, friendly and welcoming group vibes * Optional sea swim for those who fancy it **Optional Nikou-Style Finish:** After the hike, you’re very welcome to: * Grab a drink at a local pub together * Enjoy classic fish & chips by the sea * Hit the arcade and reliver your childhood for a bit \*Totally optional - join for as much or as little as you like. **A few things to know before you book:** * **Tickets:** Non-refundable, but if you can’t make it, you’re welcome to pass your spot on to someone else. A full refund will be issued if the hike is cancelled by the organiser. * **Getting there:** Trains to Ramsgate are usually around £28 return (off-peak) we will buy group ticket on a day. * **Meeting points:** Two options — travel together from London, Kings X, or meet us directly at Ramsgate train station if you’re coming from elsewhere. 😊 * **Weather:** The hike goes ahead rain or shine, so bring layers and be ready for all conditions. * **The route:** We’ll be walking along coastal paths near the cliffs. The scenery is incredible, but some sections are exposed — sturdy footwear is a must, and please follow the guide’s instructions throughout. **Not included:** * Food & Refreshments * Transport (network railcard is recommended or group ticket bought on the day) * Anything else not listed above **⚠️ Health & Safety ⚠️** * Participants take part at their own risk. * The guide (professional event organiser) is not responsible for personal injury, loss, or accidents. * Please ensure you are fit enough for the hike and follow safety instructions on the trail.

**\- What our group is about** Kings Speakers is a public speaking Toastmasters club which provides a relaxed and supportive environment for people who experience anxiety or fear when speaking in public. It offers the opportunity to practice in a safe space without judgement, helping you to build confidence and gradually overcome your fear of public speaking. Our meetings take place on the 1st and 3rd Monday of each month (excluding public holidays) from 19:00 to 20:30. We gather on the first floor of the Windsor Castle pub, conveniently located near Victoria Station (nearest exit Cardinal Place). **\- What we'll do at our events** A typical meeting agenda includes prepared speeches, table topics (impromptu speaking), and evaluations. **1\. Prepared Speeches:** * Members prepare speeches in advance, following the guidelines of Toastmasters educational manuals. * These speeches are typically between 5 and 15 minutes long. * Members choose their own topics, but they often relate to the educational manuals. **2\. Table Topics:** * Table Topics is a segment focused on impromptu speaking. * A designated Table Topics Master presents a topic, and members (and sometimes guests) volunteer to speak about it for a short period, usually 1-2 minutes. **3\. Evaluations:** * Evaluators, who are assigned to each speaker, provide constructive feedback on the prepared speeches. * Evaluations typically include positive reinforcement, identification of strengths, and suggestions for improvement. * This element is considered crucial for helping members refine their speaking skills. **\- Who should join our group** If you experience anxiety or stage fright when speaking in public, if simple conversations, meeting people, and everyday social interactions are a challenge, we can help you push your limits to beyond what you thought possible. Overcoming your fear is easier than you think. You are welcome to come along to just observe without speaking or participating in any activity. You are also free to step into the spotlight during Table Topics to practice your impromptu speaking and boost your confidence! Don't let fear hold you back - join us and become a confident and compelling speaker! **\- Any dues or fees we plan to charge members** Guests can attend 3 meetings for FREE. After this, if you decide to become a member, the cost is £72 for 6 months (+£25 one off fee for new members) and includes access to **Pathways**. This structured program offers a comprehensive curriculum designed to help you achieve specific communication and leadership goals. Continuing your journey through a Pathway will provide you with the tools and guidance necessary to reach your full potential. We expect from our members to select a Pathway. The six paths are: * **Dynamic Leadership:** For those who want to build strategic leadership skills. * **Engaging Humour:** To become a more humorous and engaging speaker. * **Motivational Strategies:** Focuses on motivational leadership and communication. * **Persuasive Influence:** Helps develop leadership skills in complex situations. * **Presentation Mastery:** A path dedicated to honing public speaking skills. * **Visionary Communication:** Geared toward developing communication skills for a variety of audiences. To learn more about the Pathways, please visit https://www.toastmasters.org/education/pathways **\- The group's affiliation** Kings Speakers is affiliated to **Toastmasters International**, a non-profit educational organisation that operates clubs worldwide to help people develop communication and leadership skills. Toastmasters International is a global network of clubs where members practice public speaking, gain confidence, and learn leadership skills through a learn-by-doing approach. https://www.toastmasters.org/ **Got questions?** Please reach out at kingsspeakerstm@gmail.com

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch / Haggerston (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00-13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

The Data Science Speakers Club is a Toastmasters International club enabling the current and next generation of Data Scientists to improve their Public Speaking Skills. This is a HYBRID Meeting! So join us Online via Teams or In-Person. Joining the Data Science Speakers Club means joining a supportive environment to build your confidence in public speaking and to practice speaking in front of an audience. You will also gain the opportunity to receive feedback on your speeches in a friendly environment, including what you have done well and guidance on the areas you can improve upon. We also run a mentorship program where an experienced mentor supports you on your public speaking journey. Meeting Theme: **TBC** Tentative Schedule: 18:30 - President's welcome 18:40 - Prepared Speeches (3 prepared speeches with evaluation) 19:25 - Guest introduction 19:30 - Break 19:40 - Special Guest Workshop 20:30 - Wrap up, awards, announcements End of Meeting The theme is to do with exploring various aspects of power, including how it is distributed, challenged, and transformed in different contexts. In the first part, there will be speeches. In the second half, we will a special guest workshop. We meet on the 1st, 3rd, and 5th Mondays of each month from 6:30 pm online. Each meeting is a mixture of prepared speeches by our members, speaking roles, and impromptu speaking challenges by members and guests. Our meetings are free to attend and you only have to speak if you want to. For in-person attendance, snacks will be provided. Entrepreneurs, Innovators, and Mathematical and Logical Thinkers aiming to focus on their communication and leadership development are always welcome to attend our meetings, to increase their self-confidence, become better speakers, and become better leaders. TEAMS LINK: [https://teams.microsoft.com/meet/38930743010393?p=z37xAfyfuWQYw8dLHk](https://teams.microsoft.com/meet/38930743010393?p=z37xAfyfuWQYw8dLHk "Meeting join") FACEBOOK: [https://www.facebook.com/datasciencespk/](https://www.facebook.com/datasciencespk/) LINKEDIN: [https://www.linkedin.com/company/data-science-speakers-club](https://www.linkedin.com/company/data-science-speakers-club) TWITTER: [https://twitter.com/datasciencespk](https://twitter.com/datasciencespk) INSTAGRAM: [https://www.instagram.com/datasciencespk/](https://www.instagram.com/datasciencespk/)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **2 High St, London, SE20 8RZ** **at 7:00pm.** **🏃‍♂️ At 7:15pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 9:00pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/areas/ealing/happenings **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Ready to ditch the "umms" and conquer your fear of public speaking? 🎤 Then step right up to London Public Speakers (LPS) Toastmasters Club! 🎉 We're a community of awesome people, just like you, who are on a mission to conquer stage fright and unleash their inner speaking superstar! ✨ Think of us as your secret weapon against boring presentations and awkward silences. 🤫 We meet weekly, in person, armed with supportive smiles and helpful feedback, to help you find your voice and own any stage! 💪 We're known for being one of the friendliest and most accomplished clubs in the UK, but don't just take our word for it! Come see for yourself and be amazed 🤩 PLEASE!!! arrive 5-10min before 7:00pm⏰ and stay longer for networking 🍾🍻🥂🍞

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Bridge House, 2 High Street, London, SE20 8RZ** **at 7:00pm.** **🏃‍♂️ At 7:15pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 9:00pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/areas/ealing/happenings **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

This is a new hike — a shorter version of our popular Surrey 3 Peaks route, designed especially for the winter months when daylight is limited and we have few tough hikes, a lot of the route is the same. Don’t be fooled by the distance though — it’s still a challenging and demanding hike. Your guide knows this area well and has written this route himself. He was born on the North Downs Way and spent 18 years living in the Surrey Hills woodlands — the landscape we’ll be hiking through. 📏 **Key Info:** • Distance: 13 miles (21km) • Grading: [Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 640m • Hiking time: 5 to 5.5 hours • Cost: £33 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train and at the lunch stop 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:10am, leave 8:25am for the 8:41am train • Return: 5:45pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Conquer the **two highest peaks in Surrey** — Leith Hill (294m) & Holmbury Hill (261m) • Hike through the **Surrey Hills AONB**, one of England’s most beautiful landscapes • See the historic **Leith Hill Tower** with its sweeping panoramas • A **superb training hike** for major challenges (Yorkshire Three Peaks, National Three Peaks, Kilimanjaro, Toubkal, Everest Base Camp etc) 🥾 **Hike Description** This is a shorter version of the Surrey 3 Peaks - a formidable challenge often called the Yorkshire cousins as it rivals the Yorkshire Three Peaks in length and ascent. We take on the two highest points in Surrey: **Holmbury Hill and Leith Hill**, following ancient sandy trails and woodland ridges across the **Surrey Hills Area of Outstanding Natural Beauty**. Surrey is the most wooded county in England, and this route showcases its very best trails. Starting from **Holmwood**, our route climbs first to **Leith Hill** (294m), the highest point in the South East of England. Here the summit is crowned by the 18th-century gothic **Leith Hill Tower**, offering some of the most far-reaching views of any of our hikes — south to the sea and the South Downs, and north as far as central London landmarks on a clear day. From there, we continue along sandy trails and woodland ridges to **Holmbury Hill** (261m), where the remains of an Iron Age fort overlook the forested Weald below. **Toughness (Please Read):** This is a **very tough, and hilly hike** with over 600m of total ascent. Expect steep sections, some loose ground, and a short section where you need to use your hands it's so steep. The **pace will average 4.0–4.4 km/h** and **the hike will not be slowed down or cut short.** It is **not suitable for beginners**. Only experienced and fit walkers should join. If a participant is unable to keep pace or complete the hike, there are places they can arrange a taxi to leave the hike. If you have any doubts about your ability, we recommend choosing one of our less demanding hikes instead. 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch and hike snacks, it's a long hike • If time allows - brief pub visit after the hike - (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

**Who We Are** Early Bird Speakers is one of London's best public speaking club for beginners and experienced speakers alike. Our fast-paced, engaging meetings help members develop confidence and refine their speaking skills in a supportive environment. **What to Expect** Each meeting follows a structured format with three key segments: * **Prepared Speeches** – Members deliver speeches based on projects that enhance skills like storytelling, persuasion, and vocal variety. * **Impromptu Speaking (Table Topics)** – Participants practice thinking on their feet with 1–2 minute speeches on surprise topics. * **Evaluations** – Constructive feedback is given to foster continuous improvement. **Why Join Us?** * A **diverse and welcoming** community, including professionals, entrepreneurs, artists, and more. * **Energetic and engaging** sessions designed to make learning enjoyable. * A **structured yet fun** experience that builds confidence and skill. * Optional **post-meeting coffee or breakfast** for networking and socialising. * Each meeting is attend by 30-50 people **Whether you’re terrified of public speaking or already confident at the mic,** this club is the place to grow. From first-time speakers to experienced presenters — everyone has something to gain here. **Meeting Details** 📍 **Where:** Freemasons' Hall, 60 Great Queen Street, London, WC2B 5AZ 🕖 **When:** Every Thursday at 7:00AM - 8:45 AM (Please try to be on time as reception downstairs will close shortly after the meeting has started) Join us for free as a guest! Feel free to sign up on Meetup or **simply show up on Thursday.** Whatever your speaking ability, you'll find a warm and supportive atmosphere to grow your skills. 📩 **Questions?** Send us a message on meetup, visit [www.earlybirdspeakers.com](http://www.earlybirdspeakers.com/) or e-mail us on membership@earlybirdspeakers.com

Hike! Save the

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **Description** Join us for an invigorating day hike from the historic town of Lewes to the vibrant city of Brighton, ending at the iconic Brighton Beach. This scenic 12KM + 6KM trail takes you through the picturesque South Downs National Park, offering stunning views and a variety of landscapes along the way. The walk finishes at Brighton beach where there are tons of beach side bars, a walk to the end of the peer where theme park rides, and also town coffee shops with street music playing. **WHAT TO EXPECT - HIKING INFO** Distance: **17km** Ascent: c.**250 metres** Estimated Duration (approx): **3.5 hours walking** depending upon the speed of the group and excluding any breaks. Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly Time: 08:15 Move to the departure platform at 08:30 The train departs at 08:46 The train arrives at 09:50 Lewes We will aim for the 17:10 from Brighton back to Victoria for 18:15 **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

################# **Explore Britain’s most stunning trails in a small group of up to 15, travelling together by private minibus to beautiful, remote locations not easily reached by public transport.** **We’ve created a list of [FAQs](https://drive.google.com/file/d/1e4VGmwhurmCng2cY3ZJHOS4j9ZlWKaX1/view?usp=sharing) to help answer your questions.** ################# We’re off to Norfolk! The seals in Norfolk are truly one of Britain's most special sights. Without any doubt, they're an incredible WOW factor and one that you must see! On this day hike, we'll walk along the top of the sand dunes and enjoy stunning panoramic views across the North Sea. On our way, we'll pass the much-loved grey seal colony at Horsey Beach, which draws thousands of visitors each year, **particularly between November and March**, when the seals come ashore to breed. There are literally hundreds and hundreds of seals and their pups stretching for as far as the eye can see! The whole walk is in the Broads National Park – one of fifteen national parks in the UK. You'll discover its iconic windmills, navigable waterways and broads (man-made, shallow lakes). With over 125 miles of lock-free waterways, the Norfolk Broads have more miles of waterway than Venice or Amsterdam, and are an extremely popular boating holiday destination! Locals like to call the Broads “the Venice of the East”. 💪 This walk is **suitable for all abilities** – it is almost entirely flat and done at a very gentle pace to allow us enjoy the nature and take plenty of pictures. **HIKE HIGHLIGHTS** * Watch seals and their young from a close distance at Horsey Gap, home to one of the biggest colonies of grey seals in Britain. * Take a gentle stroll over the vast open expanse of the golden sand dunes of Winterton Beach – a Nature Reserve and Site of Special Scientific Interest. The area is a veritable haven for birds and all kinds of wildlife and is widely regarded as having the best sand dunes in Norfolk. * See the spectacular Horsey Windpump – the youngest and largest windpump in the Norfolk Broads. It was built in 1912 to pump water out from the surrounding land so that it could be used for farming. * Discover Horsey Mere, often regarded as one of the most beautiful of the northern broads and famous for its internationally important wildlife. * Walk the newly opened stretch of the England Coast Path – a new National Trail around all of England's coast, which once completed will be the longest coastal walking route in the world (4,500 kilometres in length!). **DISTANCE & DIFFICULTY** Distance: 6 miles (10km). Ascent: 50m. Difficulty: [Easy](https://drive.google.com/file/d/1BMjvqhAAdSeCdyzLPHs0z04_e2TiKdci/view). **ITINERARY** **07:45** Meet outside ibis London City – Shoreditch Hotel, 5 Commercial St, E1 6BF (near Aldgate East Station) **08:00** Sharp departure **11:15** Horsey Windpump to Hemsby hike via Winterton-on-Sea for a lunch stop **16:30** Departure **19:30** London, we'll drop you off next to Bow Road Underground Station **TRANSPORT** As on most of our trips, we'll travel in a comfortable 16-seater minibus. **SAFETY** This hike is led by an experienced, Outdoor First Aid qualified hike leader. **BOOKING** To keep ticket prices down and avoid PayPal/Meetup fees (£7 extra per ticket), we kindly ask for payment by bank transfer. Please include your Meetup name and the trip as the payment reference (e.g. John Seals). As places are limited, we can hold your place for 24 hours. Business Account Name: London Social Hiking Limited Sort Code: 20-17-20 Account Number: 63116514 We'll let you know by changing your status to “Paid” as soon as the payment is cleared. You can check your status next to your name in the [attendees list](https://www.meetup.com/londonsocialhiking/events/312929114/attendees) of the event. You don’t need a paid Meetup subscription to do this – just close any pop-up windows and continue. **THE PRICE OF £78 INCLUDES** * Transport throughout the trip * Experienced, professional PSV minibus driver * Guiding on all hiking routes by an experienced and qualified Mountain Leader * Professional event organisation * Group first aid kit with qualified first aiders * Admin fee * 20% VAT **THE PRICE DOES NOT INCLUDE** * Personal insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects, and personal trekking insurance) **HOW TO CONTACT US** For all enquiries, please PM Anna (the main organiser) via Meetup. Alternatively, you can email us at info@lshiking.co.uk We'll usually get back to you within 4 hours. Your guide will be Anna (07596844467, only for use during the hike). Please get in touch if you have any difficulty locating the meeting point or need help during the trip. **WHAT TO BRING** * Suitable hiking shoes with ankle support * Waterproof and windproof jacket and trousers or a poncho (if there is a chance of rain) * Gloves/hat/cap * Water (min 1L) * Packed lunch **REVIEWS ⭐** We have hosted over 600 events on Meetup and received an incredible number of positive reviews from our community. We’re proud to have achieved an **average event rating of 4.8 out of 5**. Please keep sharing your feedback – it helps us continue to improve and make every trip even better! **JOIN US ON SOCIAL MEDIA** This is where we share pictures from our events. Feel free to use for inspiration on where to go next! [Facebook group link](https://www.facebook.com/groups/220802492121957) and [Instagram](https://www.instagram.com/london_social_hiking/) **REFUND POLICY** You can check our refund policy [here](https://drive.google.com/file/d/1Ny-b2NmMzBlpCiKjzkqC2vJEisxlORpn/view?usp=drive_link).

*HILLY FITNESS WALK* **18 mi (29 km) / 700m ascent / Strenuous (4 paws)** [Link - HIKE GRADINGS EXPLAINED](https://docs.google.com/document/d/1C6mBtGdskgcT8XIBzC027NsONdvcqduC/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) 🐾 Link - TRAIL PHOTOS 📷 Step into the beautiful High Weald countryside, wandering through peaceful woodland, rolling farmland and quiet country paths alive with the sounds of nature. You might even catch a curious cow or two watching your progress with great interest. This is what we like to call an “easier strenuous hike” – a friendly introduction to the next level of adventure. It’ll challenge you just enough to earn those endorphins and a well-deserved snack, without leaving you questioning your life choices. Perfect for anyone ready to take that confident next step in their hiking journey. Lace up, bring a smile – the High Weald awaits! 🌿 **Also advertised here:** [TUKI TIGER ADVENTURES](https://www.meetup.com/tuki-tiger-adventures/) (See full attendees). \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🏋🏻‍♂️ FITNESS REQUIRED*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- GOOD TO STRONG – capable of climbing/descending potentially steep hills & walking at a fast pace. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🏞️ ***HIKE HIGHLIGHTS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (#) Stunning panoramic viewpoints across the **High Weald**. (#) Rolling green hills, rich woodland and picturesque farmland. (#) Enjoy a relaxed outdoor lunch surrounded by classic English countryside. (#) A few short but rewarding ascents to get the heart pumping. (#) Explore charming rural villages and unwind in traditional, character-filled pubs. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥪 ***DAY STRUCTURE*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Extended break for lunch / Mid hike pub stop (for drinks only) / Walk end pub stop. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🌎 MEETING POINT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ‘MAIN ENTRANCE/EXIT’ to Haywards Heath Station, no later than specified start time. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 ***LOGISTICS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * 9:05 – Train from LONDON BRIDGE * 9:55 – Start walk from HAYWARDS HEATH * 17:00 – Estimated finish, no guarantees! (**Linear hike**) – Finish at BALCOMBE Station \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🚂 ***TRAIN TICKET*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * *'Return to Haywards Heath’* (**No changes required**) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***💰 COST & PAYMENT - £10*** *Includes guided hike / Excludes train ticket* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (A) PAYPAL – **@tukitiger** using the *‘**Friends & Family**'* option ONLY! (B) BANK TRANSFER Name: **JAMES WASMUTH** Sort Code #: **07 01 16** Acc #: **02162841** [Link - PAYMENT TERMS](https://docs.google.com/document/d/1r9dqpp_IQpKSW1EWkDsXvVocH81_IsXn/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥾 ***WHAT TO BRING*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * Torch (Autumn/Winter hikes) * Sit mat * Outdoor wear – basic technical clothing & equipment * AVOID - jeans * Waterproofs (rain forecast?) * Footwear – recommend ankle support hiking boots, not essential * Packed Lunch (high energy snacks possibly) * Water – 1 to 2 litres * Vaseline (good for avoiding blisters) [Link - HIKE KIT LIST](https://docs.google.com/document/d/19NW5yvYm-MGoZFtFKZd4o9A1rIIZarOU/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***⚕️ SAFETY*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This hike is led by an experienced hike leader & qualified Outdoor Activity First Aider. Outdoor activities involve a risk of personal injury. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📜 TERMS & CONDITIONS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- By signing up to or attending this event you are confirming you agree to our ‘T&C's'. [Link - TERMS & CONDITIONS](https://docs.google.com/document/d/1XLzWghaxsQXbjlPKDIHsjvPZN7slMYhI/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📢 CONNECT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- [Instagram](https://www.instagram.com/tukitigeradventures/) [Facebook](https://www.facebook.com/TukiTigerAdventures) [Facebook Group](https://www.facebook.com/groups/tukitigercommunity)

The topic for February is "Transitions" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening afternoon of language, culture, food, of course, and connections! (Everyone will individually choose from the buffet and pay for their own meal, by weight.)

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.