Walking for Fitness

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

This April, in celebration of Earth Day 🌍, join the **Save Soil Walkathon – Walk for Children** across cities in North America. Join us in supporting the Save Soil movement and help raise awareness about the importance of healthy soil for our future. Together, we can make a difference for our planet and generations to come. In Washington, DC, 1000s are expected to come together for a 3K walk 🛣️ on April 18th at the Washington Monument to raise awareness about soil health and protect our planet for future generations. Register: [savesoil.org/walkathon](savesoil.org/walkathon) Be part of this movement—let’s take a step for the Earth and our children. 🌱🚶‍♂️✨ If your organization would like to support this initiative or if you have any questions, please reach out to us at [washingtondc@ishausa.org](mailto:washingtondc@ishausa.org)

Meet at the Kayak rental hut & go counterclockwise around the lake.

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

## **🛼** DC Alleycat Skate Bash **🛼** DC’s first ever (as far as we know!) inline alleycat race is here! Join us for the DC Alleycat Skate Bash, a one of a kind skate adventure through the city. This isn’t your typical group skate… it’s a checkpoint style race that will have you exploring DC in a whole new way, testing your navigation skills, endurance, and sense of fun. ### 📍 Meeting Details * **WHERE:** Franklin Park, SE Corner (1332 I St NW) * **MEET:** 11:00 AM for lace-ups and intros. ### ✨ What to expect: \* A choose your own route race across the city \* Clues, checkpoints, and surprises along the way \* A fun, supportive community vibe whether you’re racing or cruising \* FREE to join Whether you’re competitive or just in it for the experience, this is your chance to see DC on skates like never before. **[RSVP Here](https://forms.gle/6KY7q1kLpgLro87v7)** so we have an idea of how many participants to expect 👉 **[Be sure to check out the FAQ](https://docs.google.com/document/d/16nj4SL8EIIGr6i_VEZmeA7D5M-arpLUCqPxbcSTXVPs/edit?tab=t.0)** for everything you need to know before rolling out! Hope to see you there on April 18th. Bring your skates and your sense of adventure! 🛼

Hi everyone! 😃
 Let’s walk the Huntley Meadow Paths while exploring deeper connections witn our furry friends! 
Terrain: Paved, flat, and mostly shaded by large trees. 
Length - Approximately 1.5 Miles 
Very popular location. Parking can be limited sometimes. Recommend arrive early.

Registration and more info available at: [HERB WALK DC REGISTRATION](https://yew360.com/products/so-fresh-so-clean-detox-into-the-new-year-workshop?_pos=3&_psq=HER&_ss=e&_v=1.0)

## Lake Artemesia Walk Join us for a relaxed, social walk around the scenic Lake Artemesia loop in College Park. This is an easy-paced group walk—perfect for fresh air, light exercise, and good conversation. We’ll complete the paved lakeside loop (\~1.5–2 miles) at a comfortable pace, enjoying peaceful water views, birds, and greenery along the way. Those who want to go around the lake multiple times, can do so. ### Meeting Point Parking lot of Lake Artemesia Berwyn Rd & Branchville Rd Entrance College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Walk 3 miles circle followed by brunch.

# 🛼 Sunday Skate: The Takoma-Rock Creek Loop **Leader:** The fabulous Talida **Start:** WWI Memorial (Pershing Park) **Distance:** \~20 Miles \| **Level:** Intermediate ### **The Route Highlights** We’re heading north for a scenic loop hitting some of the best pavement in the District: * **The MBT Extension:** We’ll cruise the brand-new Metropolitan Branch Trail segment from Fort Totten to Takoma Park. It’s fresh, smooth, and fast! * **Takoma Park Pitstop:** A quick breather and hydration refill in Takoma before we cross over to the park. * **Rock Creek Flow:** We’ll drop into the park via Sherrill Drive for a car-free Sunday cruise down Beach Drive. *** ### **The Details** * **Difficulty:** Intermediate (Urban street navigation, trail transitions, and one descent). * **Surface:** Mostly 8/10 or better (shoutout to that new MBT asphalt!). * **Weather:** **Washington** on Sunday (April 19) will have **light rain** with a high of **56°F**. Northwest winds at **17 mph**—bring a light shell! ### **Let’s roll! Who’s in?** 💨 For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and support of group training. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:** [pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532320225) Activity Code: 17681-279F For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Woodmore Towne Centre Park** **(located on turf field)** **9200 Ruby Lockhart**

Meet a Jones Point Park, walk into Old Town for lunch, walk back to the park. Get some steps in, meet new people, and eat some delicious food; hope to see you all there!:

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

We'll meet at Wyandot Park, cross Riverside Dr at Lane Rd, then walk south along the water to Griggs Park and back — around 5 miles total. A scenic out-and-back route along the Scioto River. One of the nicer stretches of trail in Columbus. Parking is available at Wyandot Park, off Lane Rd. Here's an overview of the route on Google Maps: https://maps.app.goo.gl/uqweEoi6vcpY4esTA See you there.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).