Wellness

[TICKETS FOR THIS EVENT ARE SOLD VIA EVENTROG ](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/afiya-stressmanagement-7455671259734527406.html) Fühlst du dich oft wie im Hamsterrad? Der Alltag fordert viel, und die eigenen Bedürfnisse bleiben dabei oft auf der Strecke. In unserem gemeinsamen Workshop **„Leichtigkeit im Alltag“** halten wir die Zeit kurz an. Wir gehen der Frage auf den Grund, wie Stress entsteht, wie du ihn auf körperlicher und mentaler Ebene verstehen kannst und am wichtigsten mit welchen einfachen Werkzeugen du ihn regulierst. Es geht nicht darum, den Stress komplett abzuschaffen, sondern eine neue, souveräne Haltung dazu zu finden. **Was dich erwartet:** * **Verstehen:** Einblicke in die Mechanismen der Stressentstehung und Selbstregulation. * **Erleben:** Praktische Übungen für mehr Präsenz und Achtsamkeit im Hier und Jetzt. * **Verankern:** Strategien, um die gewonnene Leichtigkeit nachhaltig in deinen Alltag zu integrieren. **Gemeinsamer Ausklang:** Nach dem Workshop ist noch nicht Schluss! Wir laden dich herzlich zu einem **gemeinsamen Apéro** ein. In entspannter Atmosphäre hast du die Möglichkeit, dich mit anderen Frauen auszutauschen, Erfahrungen zu teilen oder einfach die neu gewonnene Ruhe bei einem Getränk und kleinen Häppchen zu genießen. Gönn dir diesen Nachmittag für dich. Wir freuen uns darauf, gemeinsam mit dir mehr Leichtigkeit in dein Leben zu bringen! [TICKETS FOR THIS EVENT ARE SOLD VIA EVENTROG ](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/afiya-stressmanagement-7455671259734527406.html)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

An evening to pause, soften, and reconnect with yourself, as we move deeper into the new season. Join us for a **90-minute Restorative Yoga & Sound Bath** experience, designed to help you slow down, release accumulated tension, and create space for renewal. Supported by bolsters and blankets, you will gently settle into calming restorative postures, allowing your breath to soften and your body to unwind. From there, you’ll be guided into a deeply relaxing **sound bath**, where the vibrations of Tibetan bowls, chimes, and therapeutic instruments help regulate the nervous system, quiet the mind, and bring you into a state of deep rest. This session is your invitation to step out of the noise of everyday life and into a space of stillness. To reset your energy. To reconnect with yourself. To land — grounded, clear, and at ease. *** ## 🌿 **Why join?** • Calm and regulate your nervous system • Release physical, mental, and emotional tension • Experience deep rest and inner clarity • Reconnect with yourself and a like-minded community *** ## 💫 **Practical Details** 📅 Sunday, May 17th ⏰ 19:00 – 20:30 📍 Yoga2Be Studio, Rötelstrasse 32, 8006 Zürich 👕 Comfortable clothes (all props are provided) 🧘 Open to all levels - no experience needed *** ## 🎟 **Tickets** ✨ Only TWO spots are available: [Save yours HERE](https://eventfrog.ch/en/p/sport-fitness/yoga/calming-and-deep-restorative-yoga-regenerative-sound-bath-7446573929244660050.html) *** **Rest. Release. Renew.** I look forward to sharing this beautiful evening with you 🤍 ##

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**Step away from the pace of everyday life and spend a day immersed in the quiet rhythm of batik.** Batik is a traditional wax-resist textile art where patterns emerge slowly through the interaction of hot wax and dye. The process invites patience, attention, and a different sense of time — one where the act of making becomes as important as the final piece. In this studio workshop we will explore the traditional batik tulis process using canting (the wax drawing tool) and dye. The day unfolds gradually: observing how wax flows, how colour layers develop, and how patterns begin to reveal themselves on cloth. Working with batik often becomes a quiet conversation between intention and discovery — balancing moments of control with moments of letting go as the wax and dye take their course. Many participants find that the process creates a natural space for focus, reflection, and an inner dialogue that unfolds through making. During the workshop you will: • learn the fundamentals of traditional batik wax-resist techniques • create two small batik textiles (one guided, one your own design) • experience the slow, meditative rhythm of working with wax, colour, and pattern 📍 Location Artiloft – Craft Factory Albulastrasse 24, 8048 Zurich 📅 Dates • May 17, 2026 • June 28, 2026 • August 30, 2026 🕙 Time 10:00–16:30 (with lunch break) 💰 Price CHF 240/ session (materials included) Registration and payment are handled directly by Artiloft: [https://en.artiloft.ch/service-page/batik-cire-teinture](https://en.artiloft.ch/service-page/batik-cire-teinture) Languages: English / German For those who feel drawn to explore batik more deeply, Hazura also hosts small immersive batik retreats in Yogyakarta where participants learn directly with local artisans. The **Subagya Art Retreat** offers a slower cultural immersion into the craft and its living traditions. **Learn more:** [HazuraStudio | Subagya-art-retreat](https://www.hazurastudio.com/subagya-art-retreat)

🇬🇧\*\*\*INGLÉS. **(EN ESPAÑOL ABAJO)** 🤩 I will make this route if someone wants to come, welcome be :) The plan is to unload the negative and take on a positive charge, through different techniques that I share with you. **🏞️ It is route offers us:** Amidst peaceful forests, scenic ridges and open views of the Alps, Baden is one of the best-kept secrets for hiking in Switzerland. Just a few minutes from the historic quarter and its thermal waters, the paths of the Lägern lead to spectacular viewpoints, trails among centuries-old beech trees and corners where silence is only broken by the wind and the singing of birds. **💰 Participatien: 15€ .** **\*Mínimum 5 personas.** 🚆🚍🚘 TO GET TO THE POINT THERE CAN BE 2-3 OPTIONS, local train, bus or car. Everyone as you prefer. **🕚 PUNTO 1️⃣**: 10:00 BAL'S Caffé, Bahnhofpl. 6, 5400 Baden 🚘 FOR WHO COMES WITH THE CAR: you can write me by WhatsApp o leave a note in comments, so everyone who enters can manages directly (putting +1) and others will see available place. FOR EXAMPLE: Meeting place , Places, Time. You can tell me in private. **⚙️ TECHNICAL SHEET:** -Route level: basic-medium. -Disstance: 10-12 km. -Uphill: 200-400 m. **🎒 MATERIAL** (recommend): hat, comfortable boots, water 1.5 l, snack and fruit, sunglasses, sun cream, gloves, sticks, etc. **📝 ROUT PLAN:** 1-2 mini stops of 10-15min will be made until arrival. At the point of arrival we will be 30-50 min: eat, meditate, yoga, yincana, etc. Everyone what you want. 🎯 **THE OBJECTIVE:** feed soul energy, recover spiritual state, release the body from toxins, etc. TELGRAM:https://t.me/+gZk58w2CS7g4OGM0 * ABOUT ME: I have studies and experience in hiking over 10-25 YEARS. I am not a high mountain guide, since we do not go high mountain, that yes, I am much more than that, I am a PROFESSIONAL AS COORDINATOR, AND YOGA INSTRUCTOR. Also 8 complete Camino de Santiago trails. I practice with different groups and alone. * NOTE: The person organizing this event is not considered responsible to those who participate and practice this event and its third parties. HOWEVER AND THEREFORE I will be watching over each participant and will try to take care of them in any way they need. [https://www.segurodeaventura.com/](https://www.segurodeaventura.com/) The payment is voluntary. QUESTIONS: 0041 0762228241 Irena. 🙋Buenos días a todos. Good day everyone. Всем день добрый. 🇪🇦 \*\*\*ESPAÑOL (English text is below) 🤩 Voy a realizar esta ruta si alguien quiere venir, bienvenido sea :) El plan es descargar lo negativo y cargarse de una carga positiva, a través de diferentes técnicas que comparto con vosotros. **🏞️ Esta ruta nos ofrece:** Entre bosques tranquilos, crestas panorámicas y vistas abiertas a los Alpes, Baden es uno de los secretos mejor guardados para hacer senderismo en Suiza. A solo unos minutos del casco histórico y de sus aguas termales, los caminos del Lägern llevan a miradores espectaculares, senderos entre hayas centenarias y rincones donde el silencio solo se rompe con el viento y el canto de los pájaros. **\* Participación : 15€.** **\*Minimum 5 personas** 🚍🚆🚘PARA LLEGAR HASTA EL PUNTO PUEDE HABER 2-3 OPCIONES, cercanía, bus o coche. **🕚 PUNTO 1️⃣:** 10:00 BAL'S Caffé, Bahnhofpl. 6, 5400 Baden 🚘 PARA QUIÉN VIENE CON EL COCHE: dejáis nota en comentarios, así cada uno que entra verá mejor posibilidad que viene . POR EJEMPLO: Lugar de encuentro, Plazas, También me podéis decir en privado **⚙️ FICHA TÉCNICA:** -PARAMOS de caminar: 15:00-16:00 -NIVEL: Básico - Medium -DISTANCIA: 10-12 km. -DESNIVEL: 200-400 m. **🎒 MATERIAL RECOMENDABLE:** gorro, botas cómodos, agua 1,5 l, bocadillo y fruta, gafas de sol, crema solar, tarjeta de transporte, guantes, palos, etc. **📝PLAN DE RUTA:** hasta llegada del punto se va realizar 2 mini paradas de 10-15min. En el punto de llegada estaremos 30-50 min: comer, meditar, yoga, yincana, etc. Cada uno lo que apetece. **🎯 OBJETIVO DE LA ACTIVIDAD:** alimentar alma de la energía, recuperar estado espiritual, liberar el cuerpo de toxinas, etc. TELEGRAM: https://t.me/+gZk58w2CS7g4OGM0 * SOBRE MI: Tengo estudios y experiencia en senderismo más de 10-25 AÑOS. No soy guía de alta montaña, puesto que no salimos alta montaña, eso si, soy mucho más que eso, soy una PROFESIONAL COMO COORDINADORA, Y INSTRUCTORA DE YOGA. Además 8 caminos completos de Camino de Santiago. Practico con diferentes grupos y sola. NOTA: la persona que organiza este evento no se estima de responsabilidades hacia quién participa y práctica este evento y a sus terceros. SIN EMBARGO Y PORSUPUESTO estaré pendiente de cada participante e intentaré cuidarle en todos aspectos que necesite. [https://www.segurodeaventura.com/](https://www.segurodeaventura.com/) El pago es voluntario. PREGUNTAS: 0041 0762228241 Irena. \*

\-\-\-\- english below \-\-\-\-\- Geniesse die Schönheit und die heilende Kraft des Klangs. In dieser Klangreise bist du eingeladen dich hinzulegen und zu empfangen. Lass die kraftvollen Vibrationen verschiedener archaischer Instrumente wie Klangschalen, Kristallschalen, Gong, Schamanentrommel, Shruti, Zaphirs und Stimme dein System wieder in Harmonie und Balance bringen. Lass dich in einen meditativen Zustand tragen, in dem dein ganzer Körper entspannen, deine Gedanken verstummen und dein Spirit auf Reisen gehen darf. Keine Vorkenntnisse nötig. Diese Stunde ist auch offen für Anfänger. Fr. 40.- Bitte melde dich an unter [www.layabodywork.com/workshops](http://www.layabodywork.com/workshops?fbclid=IwAR0IBrKGdmvVG1FQVmwOwpB7mAqqPhiyShNFceOPV7ZJgyhTVbedBZ5VHTM) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Enjoy the beauty and healing power of Sound. In this Sound Journey you are invited to lay down and receive. Let the powerful vibrations of different archaic instruments like Tibetan Singing Bowls, Crystal Bowls, Gong, Shamanic Drum, Shruti, Zaphirs and Voice bring your system back into harmony and balance. Let yourself be carried into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on an inner journey. No experience needed. This class is also open for beginners. Fr. 40.- Please sign up on [www.layabodywork.com/workshops](http://www.layabodywork.com/workshops?fbclid=IwAR1QT5bZLFvF6tvbox2dMpvOZrlcPfRXpvozKDiBIBRFHhdhpAxDtYgllNw)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-daytrip-to-seealpsee-appenzell-7459334125192795157.html)**[ ](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-daytrip-to-seealpsee-appenzell-7459334125192795157.html)or **[www.social-circle.ch](https://social-circle.ch/)** Cliffside hut, hermit caves, alpine lake — all in one Sunday 🥾 We take the train and cable car to that mountain restaurant from every Switzerland postcard, then hike down past Seealpsee back to the train 🌊🏔️ Make new friends on this daytrip, in a setting National Geographic once called the most beautiful place in the world. **Coming alone? That's totally fine!** We'll match you with people who share your vibe using the Social Circle app — we'll introduce you to it during the event **Stay in the loop:** Join our WhatsApp group for updates and the live meeting location on the day: [https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG](https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Timeline** * **09:30**⏰ – Meet under the big clock at Zürich Main Station (HB) * **10:08**🚆 – Take the IR 13 toward Sargans from Gleis 6 * **11:14** – Arrive at Gossau SG (Gleis 3) * **11:21** – Change to the S23 toward Wasserauen from Gleis 11 * **12:13** – Arrive at Wasserauen (Gleis 1), cross the road to the Ebenalpbahn * **12:20**🚠 – Cable car up to Ebenalp (departures every 15 min, ride is \~6 min) * **12:30**🥾 – Walk through the Wildkirchli caves down to Aescher * **12:50**🍽️ – Lunch at Berggasthaus Aescher on the cliff terrace (first come first served, no reservations) * **13:30**⛰️ – Hike down the steep mountain path to Seealpsee (\~1h) * **14:30**🌊 – Time at Seealpsee (photos, snacks, feet in the lake if you're brave) * **16:00** – Walk down the valley path to Wasserauen (\~1h) * **17:00** – Arrive at Wasserauen * **17:18**🚆 – S23 back to Gossau SG, then IR 13 toward Zürich HB * **19:20** – Back at Zürich HB **✅ Included** * Snacks for the trail * Moderated Speed Friending rounds along the way * A guided tour through the Wildkirchli caves, Aescher, and down to Seealpsee **❌ Not included** * Train tickets to and from Wasserauen * Cable car up to Ebenalp * Lunch at Aescher **What to Bring** * Sturdy hiking shoes (the descent from Aescher is steep and uneven) * Water and a small extra snack * Cash can be useful for the cable car and lunch * Sunscreen and a light jacket, mountain weather shifts fast * Your smartphone for the friend-matching **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it's your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect. Want more events like this, join our newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

Muchas veces coincidimos en algo: queremos mas conexión, más sentido, mas vida.... Pero en el camino, a veces nos desconectamos de eso que nos enciende. De los sueños que encienden nuestro corazón. Y sin darnos cuenta.... los vamos dejando en pausa. Por eso nace este espacio. No para pensar en los sueños, si no para volver a ponerlos en el cuerpo.... y empezar a moverlos. El poder de los sueños es Un Taller de Biodanza para atreverte a soñar, reconectar con esos sueños olvidados y sentirte capaz de volverlos realidad. Un espacio donde no hay que hacerlo bien, solo dejarse sentir, moverse y permitir que algo vuelva a encenderse. Este 17 de mayo si sientes que necesitas reconectar con tus sueños, y volver a escucharte y recordar que es lo que hace a tu corazón cantar este espacio es para ti. Reserva tu lugar y ven a danzar tus sueños en comunidad. Domingo 17 de mayo 10 am a 12 pm GZ Riesbach- Seefeldstrasse 93, 8008 Zürich Valor: 35 Fr. biodanzaconadri@gmail.com instagram biodanza_suiza_adriana Ropa cómoda y agua, danzamos sin zapatos.

Hosted by Licking County Soil and Water Conservation District **Stream Team Sampling Events** Are you interested in the health of local rivers and streams? You can join the Licking County Soil and Water in a Stream Team assessment. These events are a night filled will fun in the water. We look at habitat, biology, and chemical parameters in waterways that indicate how healthy our water is! We would love to see you at one of these events! Family friendly. Free to attend. June Wildwood Park, Granville Where: 785 W Broadway, Granville, OH 43023 Date: 6/11/2026 Time: 5:30 - 7:30 P.M. July Velvet Ice Cream, Ye Olde Mill Where:11324 Mount Vernon Rd, Utica, OH 43080 Date: 7/9/2026 Time: 5:30 - 7:30 P.M.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!