Beginner Hiking Berlin

Beginner Bodyweight Strength & Calisthenics (FREE)

Looking for a fun way to get stronger, improve your fitness and meet new people? Join me on Wednesday at 7:00 pm for a free beginner-friendly outdoor bodyweight training class. Whether you've never exercised before or you're looking for a new challenge, this class is designed to help you build strength and confidence at your own pace. Hi, I'm Maroof 👋 I've been practicing calisthenics for over six years and one of the things I love most about it is that it brings people together. Watching people achieve movements they never thought possible, whether it's their first push-up, their first pull-up or their first handstand, is incredibly rewarding. What to expect Each session includes a guided warm-up, beginner-friendly strength exercises using your bodyweight, progressions for pushing, pulling, squatting and core strength, optional introductions to calisthenics skills as you progress and a fun team game at the end (with a small prize for the winners 😁) Every exercise has easier and harder variations so you can work at a level that suits you. There is no pressure to keep up with anyone else. Who is this for? ✅ Complete beginners ✅ Anyone wanting to get stronger using bodyweight exercises ✅ People looking for a friendly outdoor fitness community ✅ Anyone curious about calisthenics You do not need to be able to do a pull-up, push-up or any advanced movements before joining. Many people come on their own so don't worry if you won't know anyone. The class is welcoming, supportive and a great place to meet like-minded people. What to bring Comfortable workout clothes, water and positive attitude. Price: Free. This is a recurring class every other Wednesday unless otherwise stated. Disclaimer By attending, you acknowledge that you are responsible for your own safety while participating. If you plan to come, please RSVP so I know how many people to expect. If your plans change, I'd appreciate it if you could update your RSVP. If you have any questions, feel free to get in touch!

Hike & swim - Peetschsee and Stechlinsee

🌲🥾 Berlin → Fürstenberg → Lychen Day Hike (17KM)🌊☀️

🌲🥾 **A summer day escape from Berlin!** Hike 17\~20 km from Fürstenberg through forests and lakes to Lychen, enjoy a well-deserved lunch 🍽️, cool off with a swim 🏊‍♀️🌊, (Optional) then take the bus + train back to Berlin 🚍🚆. 🌅 **08:30** — Meet at Berlin Hbf or Get train at other stations Bring enough water and pack food for the day. 🚆 **08:46** — (RE5(4354)Train from Berlin → Fürstenberg (Havel) 🥾 **\~09:45** — Start the hike: Fürstenberg → Himmelpfort → Lychen (17\~20 km) 🌲 **10:30–13:30** — Forest, lakes & hiking with short breaks 🏘️ **\~14:30** — Arrive in Lychen 🍽️ 🏊**14:30–15:30** — Lunch & Swim at Lychen Lychensee there are 4 lakes, we can choose any. 🚍 **\~16:37** — Bus 517 from Lychen → Fürstenberg 🚆 **\~17:00** — Train Fürstenberg → Berlin 🏠 **\~18:00** — Arrive back in Berlin Join our what’s app group: https://chat.whatsapp.com/Dk87LrWdOkt7YJY85g2tXd?s=cl&p=i&ilr=2 Info: Need to have DE ticket, enough food, water and self responsible for their safety during hike or swimming.

Harz Day Trip: Devil's Wall and Witches Mountain

*Journey to the Harz Mountain region, hike along some of the most impressive rock formations, and walk through the magical woodlands, which, according to mythology, are the home of witches and the devil.* Hike Distance: 15km Difficulty: Intermediate Starting in the historical town and UNESCO World Heritage site Quedlinburg, the 15km hikes along the riverfront, alongside the impressive Teufelsmauer (Devil's Wall) - a bizarre, jagged, 20-kilometer-long rock formation - and to the centre of the region, Thale. At Thale, we will scale the local mountain with a cable car and descend on foot through the haunted forests. The Harz region can be reached daily using the Harz Express, a direct train that takes us to and from the region. From here, we will take a steady-paced hike through the region, engaging in nature and looking at the region's beauty. Hiking from Quedlinburg to Thale along the Teufelsmauer (Devil's Wall) is one of the most rewarding point-to-point hikes in the Harz foothills, as it perfectly pairs Quedlinburg's fairy-tale streets with Thale's rugged gorge scenery, using the most spectacular, dramatic stretch of the ancient sandstone ridge as its highway. The final stretch of the hike takes us down the Hexenstieg, a route famed for its witch monuments, history, and legacy, made famous by the Brothers Grimm. The trip will be led by Lonely Planet author and local beer and wine tour guide Daniel Cole. Tickets must be reserved here: https://www.eventbrite.de/e/day-hiking-at-harz-mountains-bodetal-valley-tickets-1993825664234?aff=oddtdtcreator

The Summit of Dreams: A Two-Day Hike to Germany’s Zugspitze

***Get ready to conquer Germany’s highest peak with an epic two-day hike full of adventure and breathtaking views!*** **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/zugspitze-summit-of-dreams-aug2026](https://urbanaturetravel.com/event/zugspitze-summit-of-dreams-aug2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Imagine standing on the highest point in Germany, with endless peaks stretching out before you. That’s the Zugspitze, and mid-June is the time to experience it. The snow has been nearly melted and the alpine meadows are bursting with wildflowers. Here’s the thing—this hike isn’t something just anyone can do. All the spots at the iconic **Knorr Hut** have been booked solid for months, but I’ve got us covered. I secured these places well in advance so that you can enjoy this incredible route at the best possible time! **WHAT IS THE PLAN?** * **Day 0 - Meet & Greet:** Relaxed day – we all meet at the hotel in the evening, having late evening dinner, preparing ourselves for next day’s adventures. * **Day 1 (Distance – 20 km)** – Today post breakfast, we would start our journey to hut. The hike itself would go through the Reintal valley. During the hike we would pass the impressive Partnachklamm gorge, the secluded Reintal valley, the Reintalangerhütte and at the evening would approach Knorrhütte. It is possible to have a nice lunch there, at their restaurant, So, you do not need to carry on food with you. During the day we would gain around 1400 meters. * **Day 2 (Hike distance <10 km)** – After the early breakfast at the hut, we would start our hike to summit. Although it is quite short, we would gain another 870 meters to reach the summit at around mid-day. After relaxing at the top and enjoying the pristine beauty of the majestic and mighty mountains, we will use the cable car to go down to the city. Here, our trip ends at around 3 PM, so you would have time to go to Munich and travel back home. **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Bouldering Session

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Hike Norway's Icons: Trolltunga, Preikestolen, Kjeragbolten

***Conquer Norway's iconic Big 3: Trolltunga, Preikestolen, Kjeragbolten! Epic trails, stunning fjords, ultimate adventure awaits.*** **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/hike-norways-icons-trolltunga-preikestolen-kjeragbolten](https://urbanaturetravel.com/event/hike-norways-icons-trolltunga-preikestolen-kjeragbolten) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. 🌍**WHY GO?** Join us for the ultimate Norwegian hiking challenge! Forget storybooks – in Norway, trolls are real, turned to stone in the sunlight, and we're going to hike right up to their legendary landmarks! Prepare for an unforgettable adventure tackling three of Norway's most iconic and breathtaking rock formations: the dramatic overhang of **Preikestolen (Pulpit Rock)**, the mind-bending suspended boulder of **Kjeragbolten**, and the epic horizontal jut of **Trolltunga (Troll's Tongue)**. Norway's wilderness is a hiker's paradise, a spectacular canvas of majestic mountains, deep fjords, and thundering waterfalls. Our journey will take you through diverse, stunning landscapes, pushing your limits and rewarding you with unparalleled views that will steal your breath. Feel the immense freedom and the sheer accomplishment with every step. These aren't just hikes; they're climbs to mythical places carved by ice and time, each with a unique, powerful presence. There's truly nothing else like them on Earth. Located amidst the stunning Hardangerfjord and Lysefjorden regions – areas renowned for their incredible natural beauty, national parks, and scenic routes – these trails offer the peak Norwegian experience. Lace up your boots, pack your spirit of adventure, and get ready to conquer the legendary stone giants of Norway. Connect with fellow enthusiasts and create memories that will last a lifetime on this epic exploration of nature's raw power and beauty! ⭐**WHAT ARE SOME OF THE HIGHLIGHTS?** * **Discover Stavanger:** Stavanger is Norway's fourth largest city with around 120,000 inhabitants and offers a fascinating mix of old and new. Its history goes back deep into the Middle Ages. Stavanger was once a quiet coastal market and later an important fishing port. Stavanger's old centre has some of the most beautiful and best-preserved wooden buildings anywhere in Norway, many dating back to the 18th century. It's all very pretty, and in summer the waterfront comes alive in the best port-town style. * **Fargegaten - Ovre Holmegate (The Colourful street)**: Øvre Holmegate is now one of the major attractions in Stavanger. Locals call the street Fargegata (the street of colours). * **Preikestolen (Pulpit Rock):** Pulpit Rock is believed to have been formed centuries ago due to frost erosion that washed away all loose soil on the rock. The result is a conspicuous cliff standing high overlooking the Lysefjord. The result of frost erosion led to one of the most spectacular sceneries in Europe, which shows nature’s architecture at its best. Preikestolen is a popular tourist attraction destination in Norway, drawing local and international tourists. * **Hiking Trail to Preikestolen:** This iconic hike in Norway involves walking along a 2.5-mile trail to Pulpit Rock from the trailhead. A round-trip hike will see you covering around 5 miles taking around 4 hours. There is a lot to see along this hill trail to Pulpit Rock. From the wet area with a wooden bridge, climb the next section with stairs, which is also the steepest. Close to the top, you open up to a vast open area called Tjødane. This area has three small lakes and an emergency shelter. The Pulpit Rock hike continues past the lakes where you reach the Preikestolen plateau. * **Kjeragbolten :** Norway's terrifying photo opportunity: One of the most popular photo opportunities in Norway is Kjeragbolten . Just because of its strange appearance, it is a destination that everyone should see with their own eyes. It seems rather inconspicuous when we talk about a boulder stuck in a mountain. In our opinion, Kjeragbolten is the best proof that mother nature provides the best templates for an impressive picture on the camera. No human would ever have been able to form such a formation!!! * **Lysefjord:** From Kjeragbolten , as well as from Mount Kjerag itself, you can also get a stunning view of the Lysefjord . This 42 km long fjord is located about 25 km east of the city of Stavanger. The name means "bright fjord" in German and is derived from the light coloured granite rocks on its sides. To the east of the fjord lies the small, almost isolated village of Lysebotn. At the western end of the Lysefjord, however, you can visit the villages of Forsand and Oanes. There are a few other very small and scattered settlements along the fjord. On the sides you can discover terrifying rock faces that fall almost vertically over 1000 metres into the water. However, the fjord is not only long and narrow, but also very deep. In places it is as deep as the nearby mountains. * **Trolltunga:** One of the most awe-inspiring cliffs in Norway, situated about 1,100 meters above sea level and hovering some 700 metres above Lake Ringedalsvatnet. Trolltunga juts out at right angles to the mountainside, like a huge troll's tongue carved in stone. It has been there for thousands of years, just waiting for you to make your way to its edge and to admire the fantastic views. * **Hiking to Trolltunga:** This hike has now been certified as a “Norwegian Scenic Hike” and rightly so as the hike is incredibly scenic with phenomenal views of lakes & snow-capped mountains. The hike goes through high-mountain terrain up to Trolltunga (1,180 metres above sea level) with the trail to Trolltunga being part of an ancient thoroughfare between western and eastern Norway, across the Hardangervidda plateau. * **Buarbreen Glacier Hike:** One of the most popular hikes in the Hardangerfjord region. The views of the glacier itself are spectacular, but just as beautiful are the views along the way. The bluish shimmering glacier tongue and right next to it a rushing waterfall makes this hike a very special experience. * **Discovering Odda:** Considered the secret capital of Hardanger. A place framed by two national parks, namely the Hardangerviddas, a unique plateau in Norway and the Folgefonna National Park with the 3rd largest glacier in Norway, at the inner end of the Sørfjord a branch of the Hardangerfjord. * **Tjørnadalsfossen:** Mammoth stepped waterfall dropping a total of 515 meters (1,690 feet) in 6-7 distinct but marginally separated steps. * **Låtefossen:** This 165-metre tall “double waterfall” is unique in that it consists of two separate streams gushing down from Lake Lotevatnet. These streams dramatically converge just before flowing under the old, stone, six-arched bridge into the river Grønsdalslona. * **Discover Bergen (Optional & time permitting):** Known as the “The Fjord capital of the world”, Bergen is surrounded by mountains and fjords, including Sognefjord, Norway’s longest and deepest fjord. Bryggen (UNESCO World Heritage site) features colorful wooden houses on the old wharf, once a center of the Hanseatic League's trading empire. The Fløibanen Funicular goes up Fløyen Mountain for panoramic views and hiking trails. * **RIB Boat Fjord Safari (Optional):** Historical fjord safari in the Hardangerfjord - a fjord filled with living cultural heritage, surrounded by massive mountains clad in glacier ice. Along the route, you will see different attractions, spots of wildlife, and the professional guide will tell fascinating natural- and cultural stories from the area. There is also a chance of seeing the porpoise or a soaring eagle. * **Norwegian Sauna (Optional):** Finish your epic hiking trip with a fresh fjord bath and a steaming sauna while enjoying the views of the fjord and the mountains. * **Norwegian Fjord Experience (Norway in a Nutshell: If selecting Option b while purchasing ticket)**: Popular, self-guided tour package designed to showcase some of Norway's most stunning fjord and mountain scenery in a relatively short amount of time and doable in a single day. It involves a combination of train journeys (including the famous Flåm Railway, known as one of the world's most scenic), a fjord cruise through UNESCO-listed fjords like the Nærøyfjord, and bus transfers, connecting major cities like Oslo and Bergen with charming fjord villages like Flåm and Gudvangen. It's a convenient way to experience a concentrated dose of Norway's breathtaking natural beauty without extensive planning. **Note: This option will also include 1 / 2 x nights accommodation, boat cruise in the Fjord, Scenic train journey & any possible buses needed to be taken.** 📋**TRIP DETAILS** **📅 Start & End Date:** * **Opt. 1 (Complete trip):** Friday night, 28 Aug - Thursday morning, 3 Sep. * **Opt. 2 (Hiking Kjeragbolten & Preikestolen):** Friday night, 28 Aug - Monday morning, 31 Aug. * **Opt. 3 (Hiking Trolltunga & Buarbeen Glacier hike: Hidden Gem):** Monday afternoon, 31 Aug - Thursday morning, 3 Sep. 📍**Meeting location & time:** * **Opt. 1 & 2:** Stavanger bus terminal on Friday night @ 8 pm. * **Opt. 3:** Odda bus station at 3pm on Monday, 31 Aug. 🏁**Finishing Location & time:** * **Opt. 1 & 3:** Odda bus station at 8am on Thursday morning, 3 Sep. * **Opt. 2:** Stavanger bus terminal on Monday, 31 Aug. **Note:** 1. You can arrive anytime on the meeting days, however just inform us so that we can make the relevant arrangement on our end. 2. For those arriving later than 5pm to Odda on Monday, 31 Aug, you may miss out on the Odda excursion trip. 🥾 **Hiking Distance:** * **Day 0 (No hiking involved)**: Travel to Stavanger * **Day 1:** 12 km - Hiking Kjeragbolten (5 - 6 hours) with ascent & descent of 1000m. * **Day 2:** 15km - Hike to Preikestolen, also known as Pulpit tock (4 - 5 hours) with ascent & descent of 500m. * **Day 3 (No hiking involved):** <2km - Head to Stavvanger airport to head back home. * **Day 3 (Day 0):** <5km - Discovering Odda including various waterfalls * **Day 4 (Day 1) :** 25km - Trolltunga Hike (7 - 9 hours) with ascent & descent of 500m. * **Day 5:** 10 km - Buarbreen Glacier Hike * **Day 6:** <5km **-** Head back home via Bergen airport and for those that have selected the optional add-on for Norway in a Nutshell, get on a bus from Odda to Voss. * **Day 6:** <3km - Continue with Norwegian Fjord Experience (Norway in a Nutshell) and finish it by getting to either Bergen or Oslo * **Day 7:** <5km - Explore Oslo and it's museums or Bergen & its nature surroundings * **Day 8 (Saturday):** Head home 🎯 **Difficulty Level:** Intermediate to Hard – Hiking long distance but at moderate pace with multiple break times on steep paths and stairs, moderate elevation, sure-footedness & good fitness is required. **✈️How to get to Stavanger Airport?** * **Flight:** Flying is the fastest way to reach Stavanger Airport, with direct flights from many major European cities. From Stavanger Airport, you can take the Airport Bus to **Stavanger Bus Terminal (Byterminalen),** with a journey time of approximately **20–30 minutes.** * **📲 Need assistance with flights or travel planning?** Reach out directly for customized travel support from anywhere in Europe. WhatsApp / SMS: +49 152 2150 6123 (or) +49 151 2486 7229 **✅ WHAT IS INCLUDED?** * Community Guide & leader for the entire trip (Speaks English & German). * Mix of either 3 nights / 6 nights shared accommodation (Based on ticket option 1, 2 & 3). **Note:** Reach out directly for add-on's for accommodation upgrade options possible. * All transportation from the meeting location to the finishing location. * Buffett breakfast for Stavanger leg (28 - 31 Aug) & breakfast supplies provided for Odda leg (1 - 3 Sep). * Organizing lunch & dinner places (payment to be made by participants). * Shuttle bus to pick & drop for both Kjeragbolten & Preikestolen hikes. * Shuttle bus to drop off & pick up for Trolltunga hike. * Taxi to drop off to Buarbeen Glacier hike start. **Note:** Return taxi after hike is not included as you can just walk back to the accommodation after the hike. * Private Taxi for Odda excursion. * Access to a dedicated WhatsApp group for this event to connect with other trip mates, coordinate arrival options & stay in touch (link to Whatsapp group in the ticket). * Access to a Google photos album dedicated to this trip, where you can share all your amazing pics & videos. **Optional Add-Ons:** * **Norwegian Fjord experience (Norway in a nutshell):** This legendary tour takes you through Norway’s most breathtaking UNESCO-protected fjord and mountain scenery, as well as a trip on Europe’s top scenic rail journey. * RIB Boat Fjord Safari * Norwegian Sauna in Stavanger & Odda **Note:** More details on how to purchase these Add-on's over the next few weeks. 🗺️**WHAT IS THE PLAN?** * **Day 0 - Meet & Greet:** We get to Stavanger - the energy capital of Norway where you would be meeting the guide and the rest of the participants directly at Stavanger bus terminal or at the accommodation where we would be staying for the night. * **Day 1 - Hiking Kjeragbolten:** We have an early start today and post breakfast, we catch the shuttle bus from Stavanger to get us to to the starting point of the Kjeragbolten (boulder wedged between 2 hills) hike. Today is going to be a fun & challenging day, as the hike takes around 6 hours to complete. **Kjerag is a challenging hike**, that takes you 1000 metres above the sparkling, turquoise Lysefjord below. Post the hike, we catch the shuttle bus back to our accommodation to rest up and get ready for tomorrow's hike. **Note:** Refer to safety tips video below for more info about this hike. * **Day 2 - Hiking Preikestolen (Pulpit rock)**: Post breakfast, we catch the Scenic ferry to get us to the starting point of this hike. Today's hike is easier and should be done in about 4 - 5 hours which should give us plenty of time to rest up and recover from our hiking adventure over the last few days. Post the hike, we catch the shuttle bus to get get us back to Stavanger where we can rest up over dinner & drinks. **Please skip the Day 3 - Head home option and continue to Day 3 - Trip continuation if you are continuing with the trip.** * **Day 3 - Head home (for those ending the trip here):** Post checkout, time permitting you can self - explore the old town of Stavanger and once you are done with that, you head to Stavanger airport to end our trip. * **Day 3 (Day 0 for Trolltunga hike only participants): Trip continuation (Monday) - Head to Odda & Discover Odda:** Get to Odda in Late afternoon from Stavanger using multiple buses and where you also meet other participants that are only joining for the Trolltunga leg of the trip. In the evening you go on a short excursion of Odda that includes visiting various waterfalls and also go on a short hike as well (time permitting) followed by some supermarket shopping and dinner. * **Day 4 (Day 1 for Trolltunga hike only participants) - Hiking Trolltunga:** We start early to catch the Shuttle bus to get to the start of the hiking point for the impressive “once in a lifetime” Trolltunga hike (assuming weather wise it is best to do the Trolltunga hike today) . We will have about 20 kms to hike over the course of the day with an ascent & descent of around 350 metres. After completing this we head to our accommodation, followed by dinner before calling it a night. **Note:** Refer to safety tips video for Hiking Trolltunga along with additional info about this hike. * **Day 5 - Glacier Hike:** For those that are interested in hiking today, we have the optional Buarbreen Glacier hike, which is a hidden gem of a hike that would takes only about 3 - 4 hours to complete. Post the Glacier hike we regroup with the rest for an Optional Norwegian Sauna followed by dinner and reminisce about our wonderful trip. * **Day 6 (Day 3 for Trolltunga hike only participants) - Head back home :** Checkout of our accommodation in Odda and then catch the bus back to Bergen bus station and then onward to Bergen airport for those participants heading home. **Norwegian Fjord Experience (Optional Add-on)** * \*\*Norway in a nutshell (Optional Add-on):\*\*This legendary tour takes you through Norway’s most breathtaking UNESCO-protected fjord and mountain scenery, as well as a trip on Europe’s top scenic rail journey. **Note:** Participants interested in this Add-on will need to depart Bergen / Oslo only on Friday (at the earliest) or possibly later if you would like to spend a day exploring either or both Bergen / Oslo. We have multiple package for 2, 3 or 4 nights that you can include. **FOR FUTURE TRIP UPDATES** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Urban Movement Lvl. 0 - Introduction to Parkour

\-\- Deutsche Version untenstehend \-\- **What's this about?** Parkour is about discovering what your body can actually do and have fun exploring. We will practice basic movements: balancing, jumping, climbing efficiently through your environment with awareness and skill. In this 90-minute introduction, you'll learn what parkour really is and learn one fundamental technique that opens new possibilities for how you move. **What to expect** * Warm-up to prepare body and mind * Movement challenge to explore specific patterns * Learn one core technique step by step * Practice and apply it in a challenge * Cool-down and closing reflection By the end, you'll have a clearer understanding of what parkour is and feel what your body is capable of. **Who this is for** Whether you've seen parkour only from the sofa since kindergarten or you have your own movement practice, this class is for you. We explore fundamental mechanics in a safe environment. Central to our practice is the joy of movement and exploration. **What to bring** Comfortable clothes you can move freely in, sufficient water and an open mind. \-\- Deutsch \-\- **Worum geht es?** Der Kern von Parkour ist herauszufinden, was dein Körper wirklich kann. Wir werden grundlegende Bewegungen üben: Balancieren, Springen, effizientes Klettern durch deine Umgebung mit Bewusstsein und Geschick. In dieser 90-minütigen Einführung lernst du, was Parkour wirklich ist, und erlernst eine grundlegende Technik, die neue Bewegungsmöglichkeiten eröffnet. **Was dich erwartet** * Ein bewusstes Aufwärmen, um Körper und Geist vorzubereiten * Eine Movement-Challenge oder Bewegungsspiel * Schritt für Schritt Herantasten an eine grundlegende Technik * Übung und Anwendung und der Technik in einem komplexeren Setting * Cool down und abschließende Reflexion Am Ende wirst du ein klareres Verständnis dafür haben, was Parkour ist, und wozu dein Körper fähig ist. **Für wen ist dieser Kurs?** Egal, ob du Parkour seit der Kindergartenzeit nur vom Sofa aus gesehen hast oder deine eigene Bewegungspraxis hast, dieser Kurs ist für dich. Wir tasten uns in einem Sicheren Setting an grundlegende Mechaniken heran. Im Vordergrund steht der Spaß an der Bewegung. **Was du mitbringen solltest** Bequeme Kleidung, in der du dich frei bewegen kannst, ausreichend Wasser und viel Neugierde.

Saxon Switzerland II: Famous Bastei Bridge, Noble Castles & Stunning Nature

***Discover a picture-postcard stone bridge, a 13th century castle & hike through misty canyons, breathtaking rock formations & wilderness.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/saxon-switzerland-bastei](https://urbanaturetravel.com/event/saxon-switzerland-bastei) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Saxon Switzerland is the mystical German wonderland you read about in storybooks. Filled with stunning cliffs and jaw dropping valleys, this hike will keep you guessing what awaits around the next bend. Maybe you will squeeze past stunning rock formations, maybe you will mount a fairytale stone bridge with amazing views of the valley, or maybe you will find your way through beautiful forest foliage. Who knows! Join us on this surreal and majestic landscape and we guarantee a laughter and excitement filled day, traversing wild canyons framed by sandstone stacks, fairytale forests, and medieval castles. **WHAT ARE SOME OF THE HIGHLIGHTS?** * **Bastei**: Bastei is the most famous rock formation in Saxon Switzerland national park, towering 194 meters over the Elbe river with the rocks almost going up vertically from the valley below. * **Bastei Bridge**: This man made stone bridge “Bastei Bridge” is a sight to behold and spans the Mardertelle gorge built to reach the rock castle Neurathen on the other side. * **Schwedenlöcher**: Schwedenlöcher or Sweden holes is a special gem where rocks tower meters above you making for an impressive jaw dropping sight. * **Wolfsschlucht**: Wolfsschlucht or Wolf's gorge is a narrow & beautiful canyon with steel steps to make this walk adventurous & walkable and also a delight for photographers. **TRIP DETAILS:** **Meeting Location & Time**: * Option A - Meet in Berlin Central Station @ 6:00 am on Saturday morning. **Note:** Exact platform to be advised the day before event in the WhatsApp group for this event. * Option B - Meet outside Kurort Rathen Train Station @ 11am on Saturday. **Note:** Kurort Rathen is the starting & finishing point of our hike. **Finishing Location & Time:** * Option A - Berlin Central Station @ 11:30pm on Saturday * Option B - Kurort Rathen Train Station @ 6:30pm on Saturday **Hiking Distance & Duration**: 15 km, elevation gain/loss 500m, 7 hours from start to closing, multiple break times **Kid Friendly:** No **Dog Friendly:** No **Hiking Difficulty**: Intermediate to Hard - Sometimes steep paths and stairs, moderate elevation, sure-footedness & good fitness required. **What is Included?** * Community Leader & Guide for the entire duration (Guide speaks English). **Note:** English is the main language spoken on this trip. * Guided hike * All public transportation for the entire trip starting from the meeting location to the finishing location (based on ticket selection). * Short boat ride across Elbe river. * Access to Google photos album dedicated for this event. * Access to WhatsApp group dedicated for this event where you can chat with other participants. * **Note:** Email us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. **Other Things of Note & Items to pack:** Weather is temperament and can vary between raining & sunny weather. Would recommend the following at a minimum: * Packed lunch for break during hike. * Suitable footwear for hike (hiking shoes if possible, else any other good shoes). * Rain jackets * Rain trousers * Hiking Shoes * Suitable day pack * Sun protection. **WHAT IS THE PLAN?** **6:00 am -** Meet in Berlin central train station **6:23 am -** Catch train for Kurort Rathen starting with RE 2 to Cottbus. **11:00 am -** Arrive in Kurort Rathen and start hiking **12:30 pm -** Arrive in Bastei brucken and have a short break to explore the area. **12:45 pm** \- Continue hike **2:00 pm -** Stop for lunch break at beautiful beer garden. **2:30 pm** \- Start hiking after lunch **6:00 pm** \- Finish hike and get back to Kurort Rathen\. Time permitting\, grab a quick bite\. **6:50 pm** \- Catch train back for Berlin starting with S1 to Dresden\-Neustadt **11:30 pm** \- Arrive back in Berlin **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Spreewald Canoe Tour: Discover the UNESCO Biosphere Reserve on Water

***Canoe around the Spreewald river delta. Charismatic, quiet and sprinkled with the occasional beer garden. Enjoy nature at the UNESCO reserve.*** ### **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/spreewald-canoe](https://urbanaturetravel.com/event/spreewald-canoe) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. ### **WHY GO?** Join us for an unforgettable adventure in the beautiful **Lübbenau/Spreewald** region, just a stone's throw away from the vibrant city of Berlin, where we'll embark on a thrilling canoe (mix of Canoe's or Kayak) tour through the **UNESCO biosphere reserve**. Immerse yourself in the untouched nature as we paddle through the winding waterways, surrounded by lush greenery and enchanting landscapes. This is a unique opportunity to explore the hidden gems of the **Spreewald** region, known for its rich biodiversity and cultural heritage. During the tour, our experienced guides will share fascinating stories and insights about the area, making this journey not just visually stunning but also intellectually enriching. Whether you're a nature enthusiast, an adventure seeker, or simply looking for a refreshing escape from the city, this canoe tour is perfect for everyone. Don't miss out on this incredible experience! Book your spot now and get ready to paddle your way through the wonders of the **Spreewald** biosphere reserve. ### **TRIP DETAILS** **Meeting Location and Time:** * **Option A - Joining from Berlin:** Meet in Berlin Central Train Station (Berlin Hbf) at 8:00 am. * **Option B - Joining at Lübbenau:** Meet outside Lübbenau Train Station at 9:30 am. **Note:** The exact platform in Berlin Hbf will be advised the day before the trip in the WhatsApp group for this trip. Please advise if you do not have WhatsApp and can make alternate arrangement to keep you in the loop. **Finishing Location and Time:** * **Option A - Finishing in Berlin:** Berlin Hbf at 7:00pm * **Option B - Finishing in Lübbenau:** Lübbenau Train Station at 5:00 pm **Distance:** 6 km of canoeing, 7 hours from start to closing, incl., around 3 - 4 hours of paddling and multiple breaks. **Hiking Difficulty:** Easy - walking on marked paths, relaxed pace / easy canoe paddling **Kid Friendly:** Yes **What is Included?** * Community Leader and Guide for the entire duration. * Guiding while canoeing. * **Canoe rental.** * Life jackets provided (if required). * Transportation to and from Berlin (based on the ticket option selected). * Access to Google photos album dedicated for this trip for sharing all your amazing pictures and videos from the trip. * Access to a WhatsApp group for the confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **Additional Things of Note:** * Space is very limited for this trip as we only have a very limited number of Canoe's. ### **WHAT IS THE PLAN?** **8:00 AM -** Meet in Berlin Central Train Station (exact location to be advised in WhatsApp group for the confirmed participants) **8:20 AM** \- Board train for Lubbenau \(Spreewald: RE 2 to Cottbus\) **9:30 AM** \- Get off at Lubbenau and head to boat pickup location **10:00 AM** \- Arrive at boat pickup location **10:30 AM** \- Start canoeing **1:00 PM** \- Break for lunch in an old pub with a beer garden **2:00 PM -** Start canoeing after lunch **4:00 PM -** Get back to boat pickup location to drop off the boats. **4:30 PM** \- Start heading towards Lubbennau Train Station **5:00 PM** \- Arrive in Lubbenau Train Station **5:30 PM** \- Catch train for Berlin **7:00 PM** \- Arrive in Berlin Central Train Station \(Berlin hbf\) ### **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp/Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

🎨 The Paint Pause | Watercolor Workshop in the Park 🌿

Hello Lovely people ! **Please read the full description-** This time, we are organising a Watercolor Workshop in the park. This workshop is designed as a gentle pause from everyday life—a chance to slow down, reconnect with your creativity, and spend a relaxing summer evening surrounded by nature and like-minded people. 📅 Date: Sunday, 16 August 2026 ⏰ Time: 4:00 PM – 6:00 PM 📍 Location: Treptower Park **💶 Contribution: 6€ per person(pay by cash or paypal on the say of event)** 👥 Limited to 8 participants 🎨 Beginner Friendly What we’ll do During this two-hour workshop, we’ll paint a beautiful landscape in watercolours on postcard-sized paper. The workshop is beginner-friendly, and no previous painting experience is needed. This isn’t an art class focused on perfection. It’s an opportunity to explore creativity, enjoy the process, and experience the calming effect of painting in a relaxed and supportive environment. Whether you paint regularly or haven’t picked up a brush in years, you’re warmly welcome. What to expect 🎨 **All paint materials provided, Please bring a notebook, clipboard, piece of cardboard, or any other firm, flat surface to place underneath your watercolor paper while painting, as we’ll be sitting and painting in the park.**** 🤝 A small group atmosphere with space for conversation and connection 🧘 A mindful and relaxing creative experience ✨ A postcard-sized watercolour painting to take home 👨‍💼👩‍💼 Small group of 6 people What to bring Just yourself and a willingness to explore your creative side. Please bring your own snacks and drinks. Ananya The Paint Pause 🎨 Instagram: @thepaintpause

FLINTA* Track Session Rehberge

Join our track sessions in Rehberge! Twice a month on Tuesdays, we’ll meet at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️