Bicycling

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

https://www.strava.com/clubs/socialrunning SYNC is a weekly social run in Brussels. Every Wednesday at 6PM Parc du Cinquantenaire \| meeting point under the main arch\. 8KM at a conversational pace. No pressure. No racing. Just movement and meaningful connections. Whether you’re new in Brussels or have lived here for years, SYNC is about running together and building community. All levels welcome. Just show up. Let’s sync.

**First time comers** Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. **Games format.** 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). **Registration** If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. **Players level** Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. (Note that on Sundays the attitude is a bit more relaxed than on Wednesdays, it's the weekend after all ;) ) Otherwise, feel free to get in touch with me (Timur) and we can see if we can arrange so you and existing players can have good experience playing. **Price and payments** The price of participation is EUR 8.95. Payment is on-site in cash, or via payconiq. Info provided during or shortly after the event. **Cancelations and no-shows** * Switches and cancellations are free of charge if done more than 50 hours before the start of the matches * If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs.

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

Our journey takes us once more under the towering beech cathedral of the Forêt de Soignes. We’ll begin our transition from city to nature at the threshold where Brussels meets the wild, gathering right by Woodpecker (Le Kiosque) in the heart of Bois de la Cambre. After meeting near the kiosk, we’ll head past the ponds and disappear into the deep greens and dappled light of the ancient woodland. 🏃‍♂️ What to Expect Distance: \~15 km Pace: 6:00–6:15 min/km Terrain: Light trails and firm forest paths. Trail shoes aren't a strict necessity but are highly advisable. (Note: The route may be adapted depending on weather conditions). Good Company: Run with like-minded individuals and make new friends along the way. Post-Run Coffee: An optional gathering at Woodpecker for well-deserved coffee and refreshments. 🎒 Important Logistics Bag Drop: 🚫 Not available. Please arrive ready to run. Hydration: Because we are hitting a full 15km stretch without a base camp, please bring a hydration pack, handheld flask, or running belt to carry your own water. See you at the kiosk. Acknowledgement of member responsibility and release of liability. By signing up for this event, you agree to release the organisers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

We will continue our footpath from last week, this time going south from Lustin, mostly on the GR 126. The route starts with a climb to a viewpoint over the Meuse, then winds through the rugged Meuse Valley, passing by the Abbaye de Leffe, and finally descending into Dinant with panoramic views of the Citadel, and a well-deserved stop for a drink or ice-cream, depending on the train schedule. The number of participants is limited to 12, so please manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average moving speed of 5km/h. We will walk both on paved and unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: [https://www.wikiloc.com/wikiloc/user.do?id=2756021](https://www.wikiloc.com/wikiloc/user.do?id=2756021) ●●Meeting point: We meet at 9.10 in Brussels Schuman station at Platform 2. Our train (IC 2509 to Dinant) leaves at 09.23. and arrives to Lustin at 10.30. ●● Trains back to Brussels: direct trains from Dinant are every hour at XX.13. ●● Train ticket: One way ticket to Lustin is 9.60€ or 5.80€ with train+. One way ticket from Dinant is 11.40€ or 6.80€ with train+. Return ticket to Dinant should also be ok. ●● Specifics: Distance: ± 25 km Elevation gain: 670 m Net walking time: ± 6 h Weather forecast: sunny and warm. In the unlikely case of too bad weather, I may cancel a hike, even few hours before the event. If this must happen, I will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup website and/or your emails. ●● What to bring: *Plenty of water + pack your own lunch/snacks - Comfortable hiking shoes and clothes *Sun and bug protection (Sunscreen, hat, tick repellent, etc) - Raingear (just in case) *Small money for drinks/ice-cream ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

For more informations about all my classes, events, workshops and retreats https://www.thehappybody.be/contact \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇬🇧 This event is also open to English speakers – explanations will be given in both French and English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📅 Date : 5 JulyMay @ 11.00 ( actual departure 11.15 - no waiting after that) 📍 Départ : Metro Stuyvenbergh 📍 Arrivée : Place St LambertParc du Doolegt 🚶‍♂️ Distance : ± 8 km - NOT A LOOP ⏰ Durée : environ 3-4h (marche + Qigong) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📲 Rejoignez aussi le groupe WhatsApp pour toutes les communications relatives a cet événement qui se feront via ce groupe. https://chat.whatsapp.com/Ehybl4ekexAHORT89xHDvt?s=cl&p=i&mlu=3&amv=0 My phone number: 0492 92 00 84 *** ### **🌱 Description** Rejoignez-nous pour la septième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ». Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature. Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de : * harmoniser la respiration, * libérer les tensions accumulées, * s’ancrer profondément dans la nature environnante. *** ### **🎒 Infos pratiques** * Activité ouverte à tous niveaux, aucune expérience en Qigong requise. * Vêtements confortables et adaptés à la météo. * Chaussures de marche conseillées (terrain parfois TREShumide). * Apporter une gourde d’eau. *** ### **🔗 Réservations** 📲 Inscription obligatoire via Meetup pour garantir une bonne organisation. Nombre de places limitées afin de garder un cadre convivial et respectueux. *** We begin with a gentle walk to reach a calm practice spot. During the session, you’ll be introduced to Qigong — a simple and effective practice rooted in traditional Chinese movement. It combines slow movements, breathing, and attention to help release tension, improve mobility, and calm the nervous system. The exercises are easy to follow, even if it’s your first time. The focus is not on performance, but on sensation: moving with awareness, breathing more freely, and allowing the body to reset. Depending on the session, we may explore sequences like **Ba Duan Jin (Eight Brocades)**, each with its own focus on circulation, joints, and overall energy. We close with a quiet return walk, giving the body time to integrate — often leaving with a clearer mind and a lighter, more grounded feeling.

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

Walk Through Roman History, Hidden Catacombs & the Hills of Limburg Escape Brussels for a full-day community adventure to the charming medieval town of Valkenburg — where Roman history, scenic landscapes, underground tunnels, and meaningful social connection come together. Together, we’ll explore one of the Netherlands’ oldest tourist towns through a unique 9.5 km immersive walking experience inspired by the ancient Via Belgica, the Roman road connecting the French coast to the German Rhineland. Along the way, we’ll discover the story of Magistrate Titus Tertinius Cornutus, walk through Valkenburg’s historic streets and green hills, enjoy a relaxed group lunch, and visit the fascinating Roman Catacombs hidden beneath the town. Whether you’re joining solo or with friends, this experience is designed for people who enjoy culture, nature, slow travel, and meeting open-minded international people. People increasingly seek experiences that create belonging, shared memories, and real-world connection — especially around outdoor and social activities. --- ## 🌍 Event Type **Community Event** --- ## ✨ Highlights *Scenic 9.5 km guided audio walk through Valkenburg * Roman storytelling experience inspired by the Via Belgica *Visit to the famous Roman Catacombs * Medieval streets, castle views & Limburg landscapes *Relaxed social atmosphere for internationals & locals * Group lunch in a local restaurant *Easy train escape from Brussels * Ideal for solo joiners --- ## 🏛 Experience Overview Valkenburg is unlike anywhere else in the Netherlands. Built around marlstone hills and crossed by the Geul River, the town combines Roman heritage, underground passageways, medieval architecture, and a relaxed countryside atmosphere. During this immersive experience, we’ll follow a special Roman-themed audio route inspired by real archaeological discoveries found in the region, including Roman villas, watchtowers, and artefacts connected to the Via Belgica. The walk combines storytelling, nature, culture, and social connection — the kind of intentional travel experiences people increasingly value today. We’ll also descend into the mysterious Roman Catacombs, a fascinating underground reconstruction inspired by ancient Roman burial chambers and early Christian catacombs. --- ## 🗓️ Plan / Itinerary ### Morning *Meet at Brussels Central Station * Train departure around 9:00 AM *Relaxed journey to Valkenburg * Introduction & community welcome ### Midday *Start Roman audio walking route * Explore Valkenburg’s medieval centre *Scenic viewpoints & historical stops * Group lunch at a local restaurant ### Afternoon *Continue the Via Belgica experience * Visit the Roman Catacombs *Free time for coffee, photos, or local exploration ### Evening * Return by train to Brussels *Estimated arrival around 9:00 PM *If the group reaches 30+ participants, a private coach may be organised instead of train travel.* --- ## 📍 Meeting Point ### Brussels Central Station Exact meeting instructions and WhatsApp group details will be shared with participants before departure. --- ## 💶 Price / Contribution ### Sunday Vacations Community Contribution * **Explorer Members:** €5 ***Voyager Members: **Free ** *Ambassador Members: **Free ### Additional Costs Participants cover their own: *Train ticket (unless coach is organised) * Food & drinks *Roman Catacombs entrance ticket If a private coach is organised, an additional transport contribution will apply. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. --- ## 🌟 Membership ### Sunday Vacations Memberships * Explorer — starting at €5/year *Voyager — starting at €50/year * Ambassador — starting at €150/year Voyager and Ambassador members enjoy free access to selected community events like this one. Sunday Vacations is built around meaningful social experiences, cultural discovery, and community connection for internationals and locals in Belgium. Expats consistently rank social connection and ease of building friendships among the most important parts of life abroad. --- ## 👥 Who This Is For This experience is perfect for: *International professionals * Expats & locals in Brussels *Solo joiners * Nature & culture lovers *History enthusiasts * Curious explorers *People looking for meaningful social experiences No hiking experience required — just a reasonable fitness level for a 9.5 km walk with some gentle hills. --- ## 🎒 What To Bring * Comfortable walking shoes *Water bottle * Weather-appropriate clothing *Earphones for the audio experience * Power bank recommended *Passport or ID * Good energy & curiosity --- ## ⚠️ Important Notes *The route is approximately 9.5 km * Some areas may include uneven surfaces or hills *Train schedules may slightly affect timing * Participants are responsible for arriving on time *The audio experience works best with earphones * Coach transport depends on minimum participation numbers --- ## ⚖️ Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser and not as a travel agency. Transport, restaurants, venues, and attractions may be operated by independent third-party providers. Participants remain responsible for their own travel documents, personal insurance, health coverage, and personal belongings. Activities are organised by volunteers and covered under the Belgian legal volunteer insurance framework. --- ## ❤️ Call To Action Join us for a unique day where Roman history, hidden underground worlds, nature, and international community come together just a short journey from Brussels. Come solo. Leave connected. Limited spots available.

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, July 4, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!