Bicycling

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**Welcome to our June UX Beers in Brussels!** This time, we will host our event on Tuesday the 9th of June at [DUX](https://www.dux.agency) in Brussels. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. 📺 Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talks:** **Speaker 1: Remy Florean** **The Stakes of UX Research: Consequences, impact, politics...** UX research is never “just” about testing interfaces, it shapes decisions, influences stakeholders, and can have very real business and human consequences. In this talk, Remy Florean explores how the way we communicate research findings must adapt to different audiences. He will also dive into the political dimension of UX research, where insights can become powerful tools in broader organizational dynamics. **Speaker panel 2: Sacha Kocovski, David Morgan, Joannes Vermeulen & Kathleen Van den Keybus** **Surviving the evolution of the UX industry.** *Moderated by Karol Dulat* The UX industry is changing fast. AI, shifting business priorities, and evolving roles are reshaping design and research in real time. Join a conversation with Belgian UX and Research leaders on how UX professionals can adapt, survive, and grow in this new era. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:50 - Talk #1 19:50 -20:10 - BREAK 20:10 - 21:00 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different company, agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Hasselt: 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

🌿 NATURE RESET – Digital Short Detox 🌿 Do you sometimes feel overwhelmed by constant notifications, responsibilities, noise, and the fast pace of modern life? Join us for a gentle midday reset in nature. For 30 minutes, we will step away from screens, obligations, and mental overload to reconnect with our breath, our bodies, and the natural world around us. What to expect: 🎵 Live relaxing flute music 🌬️ Breathing exercises 🤸 Gentle stretching and mindful movement 🌱 Grounding and stress release practices 🌳 Connection with nature 💚 A small, friendly and supportive group This is not a performance, a therapy session, or a fitness class. It is a simple invitation to slow down, relax, and return to yourself. Whether you work in business, an office, education, healthcare, or simply feel overstimulated by daily life, you are welcome. 📍 Parc Leopold, Brussels 🕧 12:30–13:00 The pin marks the exact location of our meeting. We will be in the park, on the upper level, under a large, old tree, a little higher up than the playground. It's a lovely spot that will shelter us even if there is a light drizzle. If you're looking for me, keep an eye out for a woman with a mat and a flute. 📅 Every day from 9 June to 26 June, except Mondays, Wednesdays and weekends. 💚 Small and intimate group. 🎁 Entry by voluntary donation to help cover Meetup costs and support music equipment. Bring a mat or blanket, comfortable clothing, water, and an open heart. Take a breath. Slow down. Return to nature. ⏰ Please arrive 5 minutes before the start if possible. This will give you time to settle in, place your mat comfortably, and enjoy a smooth transition from the busy day into a relaxed and peaceful state. About the Facilitator I am a musician and music educator with a deep passion for nature, wellbeing, and human connection. I am deeply in love with nature, especially forests and mountains. Music and nature have been my greatest teachers and sources of inspiration throughout my life. I play the wooden flute, sing, and create spaces where people can slow down, relax, reconnect with themselves, and experience the restorative power of music and nature. My intention is to offer a simple, welcoming environment where people can pause, breathe, release tension, and find a moment of peace in the middle of a busy day. See you soon, Lena 0456359025 --------------------------- WhatsApp "share live location" When participating in our events, you should understand how to use the WhatsApp function "share live location". WhatsApp "share live location" is very handy in case you remain behind, arrive late or get lost. --------------------------- MeetUp privacy settings Turn off the privacy settings in MeetUp, for not preventing the organizers from contacting you by direct message. --------------------------- If you want to be part of the "Breathe&Be" WhatsApp group just send a WhatsApp or SMS message to +48 691 285 428 (Lena) with your name and the request to subscribe. I can't wait to meet you and spend this time together in nature. See you in the park! 🌿🎶

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

BXL Tour is an organized 40km cycle through Brussels. See [here](https://www.bxltour.be/) for more information and registration details. Racing is optional and you don't need a road bike—any bicycle is fine. Chose from the following categories: * Start 9.10am: +35km/h * Start 9.20am: 30-35 km/h * Start 9.30am: 25-30 km/h * Start 9.40am: 20-25 km/h Sign up here to express an interest but to properly register you'll need to go to the [Registration page](https://www.bxltour.be/en/registrations). Meet near the start point outside [Kiosk Radio](https://maps.app.goo.gl/kmS1Dw5yvKCi1fRY7) in Parc de Bruxelles. We'll likely separate during the ride and try to meet close to the finish point around the atomium: 04 86 40 6816.

* 44km expanded route from Mechelen to Leuven—all flat. * Coffee 10h30 \| leaving 11h00\. * Estimated moving time 2h40 not including lunch and some brief stops. * Lunch near the halfway point at a picnic table by the river Dyle—bring your own. * Meet near the entrance to Mechelen train station at [Madmum Coffee](https://maps.app.goo.gl/M8DbfjnRzfn7V6Wj8). * View the route or download the GPX from [here](https://loc.wiki/t/267099617?wa=sc). * If bad weather is forecast this will be cancelled or rescheduled so check this event page before start time. * More general information on the [About](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816 **Trains** * Trains run every 15-20 mins between Brussels and Mechelen, and similarly from Leuven back to Brussels. * See [SNBC](https://www.belgiantrain.be/en/tickets-and-railcards/weekend-ticket) for train times. You can't board with a bicycle at Gare Centrale, but Midi and Nord are fine.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. Meetup: 18:55 (for a quick briefing) Start Time: 19:00h 📍Meeting Point: Guingette Maurice, Parc Du Cinquaintenaire - In front of the Monument for European Solidarity (Intwined hands) 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note No Bag/Sweater Drop

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

**First time comers** Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. **Games format.** 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). **Registration** If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. **Players level** Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. (Note that on Sundays the attitude is a bit more relaxed than on Wednesdays, it's the weekend after all ;) ) Otherwise, feel free to get in touch with me (Timur) and we can see if we can arrange so you and existing players can have good experience playing. **Price and payments** The price of participation is EUR 8.95. Payment is on-site in cash, or via payconiq. Info provided during or shortly after the event. **Cancelations and no-shows** * Switches and cancellations are free of charge if done more than 50 hours before the start of the matches * If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.