Wellness

(ES) Doceventer, un mes más nos emplazados para una nueva salida a la montaña. En esta ocasión, iremos al Castillo de Montsoriu el sábado día 16 de mayo. Es una ruta que transcurre por las faldas del Montseny. Será de unos 17 km con un desnivel acumulado de 450m. Cuando lleguemos a la cima la idea es hacer una visita guiada al interior del castillo. Por favor, sino vas a venir deja tu plaza libre porque tenemos que reservar. Después de la visita, comeremos en la cima recuerda traer alimentos y agua. Iremos en RENFE y yo partiré desde la estación de RENFE CLOT. Si quieres ir directamente al inicio de la salida, nos encontramos en la parada de tren RENFE Riells i Viabrea a las 9.40h . El coste de la excursión son 2€, para la primera actividad; si ya nos conocemos entonces sólo 1€. Es necesario tener una buena condición física. Os esperemos! IMPORTANTE: \- El trayecto son 17 km y 450 m de desnivel\. \- Buena condición física\. \- Botella de agua con un 1\.5 litros\. \- Frutos secos y comida\. \- Coste por mantenimiento grupo si es tu primera vez 2€\, si eres habitual 1€\. \- En caso de sufrir un percance el organizador no se hace responsable de los daños físicos y materiales\. Cada uno debe valorar si necesita contratar un seguro de cobertura\. \- Nuestra comunidad [https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk](https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk) (EN) Doceventer, we're meeting up again this month for another mountain outing. This time, we'll be going to Montsoriu Castle on Saturday, May 16th. It's a route that runs along the foothills of Montseny. It will be about 17 km with a total elevation gain of 450 m. When we reach the summit, the plan is to have a guided tour inside the castle. Please, if you're not going to come, leave your spot free as we need to reserve it. After the tour, we'll have lunch at the top; remember to bring food and water. We'll be traveling by RENFE train, and I'll be departing from the Clot RENFE station. If you'd like to go directly to the starting point, we'll meet at the Riells i Viabrea RENFE train station at 9:40 am. The cost of the excursion is €2 for the first time; if we've met before, then it's only €1. A good level of physical fitness is required. We hope to see you there! IMPORTANT: \- The route is 17 km long with 450 m of elevation gain\. \- Good physical condition\. \- 1\.5\-liter water bottle\. \- Nuts and snacks\. \- Group maintenance fee: €2 for first\-timers\, €1 for regular participants\. \- In case of an accident\, the organizer is not responsible for physical or material damages\. Participants should consider whether they need to purchase insurance coverage\. \- Our community [https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk](https://chat.whatsapp.com/BpUUxNhUQSwHv3E1Hzwnrk)

🌳 **La ruta de los Árboles, Bosques, Gorgs y Ermitas en Figaró – Senderismo Consciente y Meditación** 👋 **El Sábado 16 de Mayo** te invito a vivir un día para ti: Naturaleza, Silencio, Agua, Respiración y Buena compañía. Un encuentro sencillo para reconectar con el cuerpo y disfrutar del camino sin relojes ni prisas. ### 🌿 La Experiencia 🚶🌲 Caminaremos por la preciosa **Ruta de los Árboles de Figaró**, un sendero que combina bosques frondosos, árboles monumentales y tramos junto a **Ríos, Saltos de agua y Pequeños gorgs**. ⛪ Visitaremos **varias Ermitas e Iglesias**, entre ellas la **Ermita de Sant Pere**, y nos adentraremos en la enigmática **Mina y Cova del Vinyet**, un rincón enigmático y lleno de magia. 🧘‍♂️ Tendremos un tramo de **caminata en silencio**, permitiendo que el sonido del río y del bosque acompañen la experiencia, y en un lugar tranquilo realizaremos una **meditación con respiración consciente** para reconectar cuerpo, mente y naturaleza. 🥪 A mitad de ruta haremos una pausa para **compartir un picnic sencillo en plena naturaleza**, disfrutando del paisaje, del descanso y del momento presente sin mirar el reloj. 🥤 Para quienes quieran al regresar podemos visitar el pueblo de Figaró entre casa de piedra, tomar algo juntos y cerrar el día compartiendo la experiencia con calma. ### 📍 Detalles prácticos ***🚉 Encuentro: **Estación de** Fabra i Puig (Barcelona)*** *🚉 Opción de unirse: **Estación de** **Figaró*** ⏰ Hora de Salida: 8:30 h ⏱ Regreso estimado: 18:00 h 🚶‍♀️ Distancia: 10 km aprox. 📈 Desnivel: **400 m** 💪 **Dificultad**: Fácil – Moderada 🔄 **Ruta**: Circular, pasando por bosques, ríos, gorgs, ermitas y la Cova del Vinyet ### 💛 Aportación 15 € (reserva anticipada la semana anterior, te enviaremos los datos por WhatsApp). 🚗 🚌 🚂 Transporte no incluido. ### 📝 Cómo apuntarte 1. Confirma tu asistencia en **Meetup** 2. Si es tu primera vez, completa el formulario: 👉 [FORMULARIO](https://forms.gle/KfH6JkJrX3B69eYJ6) 3. Escríbenos al📱**681956681** para confirmar tu plaza. 💬 Nota: Una reserva por persona. ℹ️ Tras formalizar la reserva, te añadiremos a un grupo de WhatsApp donde enviaremos todos los detalles de la salida (hora, puntos de salida y actualizaciones). ### 🎒 Qué traer - 🥾 Calzado de montaña **Indispensable** - 👕 Ropa cómoda y acorde al clima - ☀️ Protección solar - 🪰 Antimosquitos - 🎒 Mochila con 1,5 L de agua, snacks y comida para el mediodía. - ☔ Chubasquero (En la naturaleza nunca se sabe) - Bastones (si los sueles usar) ✬ **Si sientes el llamado del agua, del bosque y del silencio que reconecta, este encuentro es para ti.** 🌞 **Comunidad Sol y Sombra** – [Grupo de WhatsApp](https://chat.whatsapp.com/L2gwlK2mhXtKyrUvduNfVX) **Alejandro** [Linktree](https://linktr.ee/yogasolysombra) 📱 681956681

[Grupo whatsapp del evento](https://chat.whatsapp.com/I7uhLkdjSWZJ9diM3ec1jZ) Empieza el buen tiempo y hacemos **un paseo** **tranquilo por la playa**. El tema de conversación será libre y abierto. Será un paseo relajado y tranquilo de menos de 2 horas. Al acabar (quien quiera) podrá unirse con nosotros a comer en algún **restaurante cercano** después del paseo. ¡Únete a nosotros y comparte tus conocimientos adquiridos! ***Punto de encuentro***: estación de Renfe Montgat a las 11:00 AM. Multilingüe: habla en castellano, catalán o inglés. NOTA: Puedes usar tu tarjeta de metro de 1 zona para llegar :) .................... The good weather is here, and we’re walking through **the beach.** The conversation topic will be free and open. It will be a relaxed and peaceful walk of less than 2 hours. At the end (for those who want), we can join together for lunch at a nearby restaurant after the walk. Join us and share the knowledge you’ve gained! **Meeting point:** Renfe Montgat at 11:00 AM NOTE: You can use your 1-zone metro card to get there :) Multilingual: talk in English, Catalan or Spanish.

***¿Te apetece desconectar de la ciudad, respirar aire puro y terminar el día en aguas termales en plena montaña?*** *** A solo 40 minutos de Barcelona, te propongo una escapada diferente en la naturaleza, pensada para desconectar del ritmo diario y recargar energía en un entorno cuidado y tranquilo. Pasaremos el día en la zona de Caldes de Montbui, combinando movimiento, naturaleza y momentos de calma en un grupo reducido. **🌿 ¿QUÉ VIVIRÁS?** • Caminata por la montaña (hiking suave, accesible) • Sesión de yoga y respiración consciente • Brunch saludable al aire libre • Experiencia en aguas termales naturales del Farell • Espacio de relajación e integración **✨ ¿QUÉ HACE ESTE PLAN TAN ESPECIAL?** No es solo una actividad. Es un día diseñado para bajar revoluciones, desconectar de la rutina y darte un espacio real para ti, sin tener que alejarte de Barcelona. **👥 GRUPO REDUCIDO** Máximo 10 personas para mantener una experiencia cercana, cuidada y sin prisas. **🤍 PRECIO** 95€ (incluye todas las actividades, brunch y termas) **Reserva: 20€ por Bizum para asegurar tu plaza al** 📲 665 221 915 Concepto: *Nombre + Retiro* Plazas limitadas (máx. 10 personas) **📍 CÓMO LLEGAR** Hay dos opciones para unirte: **🚇 Opción 1: transporte público** Nos vemos en **Plaça de Catalunya**, junto a la estatua *“La Navegación”* (**[ver aquí](https://www.google.com/maps/place/Eusebi+Arnau:+La+Navegaci%C3%B3n/@41.3866508,2.167614,18z/data=!4m9!1m2!2m1!1splaza+catalu%C3%B1a!3m5!1s0x12a4a300457d3931:0xa94313ccf24887b1!8m2!3d41.3875888!4d2.1696691!16s%2Fg%2F11ldyrqhys?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**). El guía estará **con un paraguas verde**. Desde allí iremos juntos en transporte público hasta Caldes de Montbui y luego a la casa. **Importante:** necesitas al menos un viaje de metro/tren y algo de efectivo para el bus (coste bajo). **🚗 Opción 2: en coche** 📍 Carrer de la Cadernera, 3, Caldes de Montbui (**[ver aquí](https://www.google.com/maps/place/Carrer+de+la+Cadernera,+3,+08140+Caldes+de+Montbui,+Barcelona/@41.6644309,2.1342267,17z/data=!3m1!4b1!4m6!3m5!1s0x12a4e9f9ba4edb1b:0xb55d905512eb069e!8m2!3d41.6644269!4d2.1368016!16s%2Fg%2F11c1h0xr36?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**) Desde el pueblo, subir dirección *El Farell* por la carretera junto a *Camping El Pasqualet*. Es una subida de aproximadamente **10 minutos por la montaña** hasta llegar a la casa. Parking disponible. Ubicación exacta tras la reserva. **💬 IMPORTANTE** No necesitas experiencia previa. Es una experiencia tranquila, pensada para disfrutar, no para exigirte.

🎟️ **TICKETS available exclusively via** **Luma** —[ ](https://luma.com/jp8bmq46)***[tap to access](https://luma.com/jp8bmq46)*** **🌿 WILDFLOW VIII — Music. Movement. Connection.** **Wildflow is a body-led electronic music experience, driven by live DJ performances and supported by breath, sound, and movement.** ​Imagine stepping into a space where you feel free, alive, and fully yourself. ​Where the music awakens something deep inside you. ​Where every breath, every beat, every glance around the room pulls you closer into connection — with yourself, with others, with life. ​✨ This is Wildflow. ​A 4-hour healing journey designed to leave you clearer, more connected, and full of life. *** ## ​**🌿 The Journey** ​**1\. Connect — Heart Awakening** ​As the sun sets, we gather in ceremony with cacao. Intentions are set, hearts are opened, and breathwork guides us into presence. A sense of unity begins to grow. ​**2\. Dance — Rhythmic Flow** ​The music invites movement: organic, tribal, and ethnic sounds that evolve into deep electronic rhythms. No choreography, no expectations — only freedom. The dancefloor is alive, constantly transforming as the night deepens. ​**3\. Heal — Energetic Release** ​What begins in grounded presence swells into intensity. The beats rise, the energy expands, the dancefloor becomes a temple of release and raw expression. You’re invited to let go, to discover new layers of yourself in the rhythm. ​**4\. Integrate — Reflective Landing** ​As the music softens, the collective energy settles. The dancefloor shifts again — from primal fire to gentle grounding. You leave balanced, uplifted, and renewed. *** ## ​**💫 Why It’s Different** ​That moment of openness you usually chase with substances? ​At Wildflow, it happens naturally. ​Through breath, cacao, music, and trust, you find yourself dropping your guard, moving with abandon, and connecting in a way that feels real, alive, and lasting. ​No alcohol. No drugs. No muchrooms. Just presence, rhythm, and pure human energy. ​✨ Come alone or with friends — you’ll be welcomed into a safe space where connection happens naturally, and you won’t leave alone. *** ## ​**🎶 Your Invitation** ​Wildflow is not just a night out. ​It’s a dancefloor with intention — a space where your natural essence takes the lead. ​Join us, and remember how good it feels to be fully awake, fully alive, and fully connected. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* *** ​**Meet the Hosts, DJs & Guest Artists** ## **​• Henk Schepens** ​*Entrepreneur, Trauma-informed Community Builder & Visionary DJ* ​*Instagram: [@henksky](https://www.instagram.com/henksky)* ​Henk’s journey of self-discovery and healing is deeply connected to the transformative power of music. Seeing its potential to unlock new levels of connection and growth, he is passionate about developing concepts that harness music’s healing energy. As a natural idea generator, Henk channels his experiences into meaningful projects that inspire and create space for exploration and self-awareness. ## **​• Jazmin Gattyan** ​Cacao Ceremony & Meditation Guide, Space Holder & Yoga Teacher *Instagram: [@jaz_happynest](https://www.instagram.com/jaz_happynest)* ​Jazmin works with ceremonial cacao as a sacred medicine for the heart—an ally that opens the doorway to presence, clarity, and authentic connection. Her ceremonies weave together cacao, guided meditation, and intentional ritual, creating a grounded space for reflection, release, and renewal. She invites participants to deepen their relationship with themselves, align with their inner wisdom, and connect with the collective energy of the group. Each ceremony is an invitation to return to balance, harmony, and heart-centered living. ## **​• DJ HNKS (Belgium)** ​*Instagram: [@hnks_music](https://www.instagram.com/hnks_music)* ​HNKS is a Belgian-born DJ with deep roots in Europe's electronic music heritage, HNKS has evolved into a globally recognized artist who brings his distinctive sound to dance floors worldwide. HNKS is known for blending innovative electronic music styles to drive the dance floor to new heights. ​• **Guest Artists** ​We’ll also invite special guest facilitators and artists , adding another layer of creativity and inspiration to the night. *** ​✨ **Tiered Pricing & Community Support** ​Every WildFlow gathering is more than just a dance floor — it’s an immersive journey we co-create together. To make this possible, we invest upfront in **the space, a high-end sound system, ceremonial cacao, fruits and water, and curated décor** that turns the venue into a living atmosphere. ​That’s why we offer a tiered pricing system: * ​**€32** — early commitment, helping us bring the experience to life from the very start. * ​**€37** — the next wave of tickets. * ​**€42** — the second wave. * ​**€47** — the final release for the last-minute decision makers. ​By reserving your spot early, you not only receive the best price, but you also support the artists, the production, and all the thoughtful details that make Wildflow unique. ​Your presence is more than a ticket — it’s a contribution to a new way of gathering, defined by creativity, connection, and the unifying power of music. 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** *** ​**Important Guidelines** ​1. **Substance-Free Space 🚫🍷** ​• We maintain a strictly substance-free environment to promote clarity, genuine connection, and collective well-being. Please respect this policy by refraining from alcohol, recreational drugs, or other intoxicants. ​2. **Respect & Inclusivity 🌈🤝** ​• Everyone is welcome. Treat all attendees with kindness and openness. Harassment, discrimination, or any form of harm will not be tolerated. ​3. **Consent & Boundaries ✋✅** ​• Ask before engaging in any physical contact. If someone says “no,” please honor that without question. ​4. **Dress Comfortably 👕🩳🧦** ​• Wear clothing that allows free movement and expression. Let your outfit reflect your energy—whether it’s **sensual, wild, or uniquely original to you.** Layers can help you transition from energetic dance to a calm cooldown. There is a no-shoe policy inside 🦶 ​5. **Minimize Phone Use 📵✨** ​• This is a space for genuine human interaction. If possible, keep photos and videos to a minimum. Stay present in the shared experience. ​6. **Arrive Early ⏰🌿** ​• The opening ceremony sets the tone for the entire evening. Aim to arrive on time to fully participate in the grounding ritual. **The doors close at 7:30 PM**, and we do not offer refunds for late arrivals. ​7. **Stay Hydrated & Take Breaks 💦🍉** ​• Dancing and movement can be intense. Feel free to take a break for water, rest, fresh air, or to enjoy some fresh 100% organic local farmer fruit whenever you need. ​• We kindly discourage stepping out to smoke 🚭 and instead invite you to consider whether it’s worth interrupting your experience. ​8. **Share the Energy 🔥🕺💃** ​• This event thrives on collective spirit. Engage with new people, explore the art installations, and let your energy flow freely on the dance floor. ​9. **Leave No Trace 🌍🗑️** ​• Help us keep the venue clean and beautiful. Dispose of trash properly, and if you see any litter, feel free to pick it up. ​10. **Honor the Transition 🌅💫** ​• As the event winds down, take a moment to reflect, integrate, and carry the experience with you beyond the dance floor. ## ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​\*\*[https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)\*\* 🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/cxajxrbx?utm_source=meetup&utm_medium=eventplatform&utm_campaign=wildflow_jan)*** ​ # ​**FAQ – WildFlow** ​**What is WildFlow?** ​WildFlow is a 4-hour transformative journey that blends ceremonial practices, ecstatic dance, and soulful connection. It’s a substance-free experience designed to open your heart, reconnect you with your authentic self, and create deep connections with others—all through music, movement, and community. *** ​**How would you describe the music style at WildFlow?** ​The music at WildFlow flows from organic, tribal, and ethnic sounds into deep electronic rhythms, evolving into progressive and melodic techno. It’s a sonic journey that merges ancestral roots with futuristic soundscapes—earthy, soulful, and electrifying at the same time. *** ​**Is WildFlow a sober event?** ​Yes! WildFlow is a strictly substance-free environment. We invite you to access deeper layers of yourself naturally, without the influence of alcohol, recreational drugs, or other intoxicants. This creates a safe, clear, and truly transformative space for everyone. *** ​**Do I need dance experience to join?** ​Not at all. There are no steps to learn, no choreography to follow. WildFlow is about free, authentic movement. Simply come as you are and move however you feel called. *** ​**What should I wear?** ​Wear comfortable clothes that allow free movement and expression. See guidelines. *** ​**What should I bring?** * ​A reusable water bottle * ​Comfortable clothing and layers * ​An open heart and mind * ​Minimal personal belongings (to stay light and free) *** ​**Can I arrive late?** ​We strongly encourage you to arrive on time. The opening ceremony is an essential part of setting the energy and intention for the evening. Doors close at **7:30 PM sharp**, and late arrivals will not be permitted entry (no refunds for late arrivals). *** ​**Is photography allowed during the event?** ​We kindly ask you to minimize phone use and photography. WildFlow is about being present and connected in the moment. If you do take a photo, please be respectful of others’ privacy and the collective atmosphere. *** ​**Will there be food and drinks available?** ​We’ll provide ceremonial cacao at the start and offer water and fresh fruits throughout the night to keep you hydrated and nourished. *** ​**How can I stay connected after the event?** ​Follow us on Instagram [@wildflow.ofc](https://www.instagram.com/wildflow.ofc) for exclusive sneak peeks, updates, and future event announcements. We also welcome your feedback to keep shaping WildFlow into a vibrant and evolving space! ​With love, ​The Wildflow team 🌿 🔥🎟️ **TICKETS available exclusively via** **Luma** — ***[tap to access](https://luma.com/jp8bmq46)***

Comença el bon temps i repetim el passeig per la platja de Montgat a Masnou. El tema de conversa serà lliure i obert. Serà un passeig relaxat i tranquil de menys de 2 hores. En acabar (qui vulgui) podrà unir-se a nosaltres per anar a dinar a algun restaurant proper després del passeig. Uneix-te a nosaltres i comparteix els teus coneixements adquirits! Punt de trobada: sortida estació de renfe Montgat NOTA: Pots fer servir la teva targeta de metro d’1 zona per arribar-hi :) Multilingue: parla en català, castellà o anglès. S'anuncia també a: [El Club de las Mentes Brillantes](https://www.meetup.com/club-mentes-brillantes/events/314033722/) .................... The good weather is here, and we’re repeating the walk through **the beach**. The conversation topic will be free and open. It will be a relaxed and peaceful walk of less than 2 hours. At the end (for those who want), we can join together for lunch at a nearby restaurant after the walk. Join us and share the knowledge you’ve gained! **Meeting point:** Montgat Train Station Renfe. NOTE: You can use your 1-zone metro card to get there :) Multilingual: talk in English, Catalan or Spanish. It's also announced: [El Club de las Mentes Brillantes](https://www.meetup.com/club-mentes-brillantes/events/314033722/)

¡Bienvenid@ a la Matinal de pádel de los sábados! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. Horario: sábados de 9:30h a 13:30h. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL VIERNES Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Si no tienes pala podemos alquilarte una, ¡plazas limitadas! El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

***Únete*** a nosotros en una caminata circular desde 🏘️​***Olot (Garrotxa)***, siguiendo en parte el curso del rio 🏞️***Fluvià*** y atravesando los ⛰️​***Volcans de Cabrioler*** / ***Join*** ***us*** on a loop hike from the village of 🏘️***Olot (Garrotxa)***, following part of the course of the 🏞️ ***Fluvià*** river and passing through the ⛰️***Volcans de Cabrioler*** **• 🚗Transporte/Transport🚗:** * Transporte en coches particulares BCN-Olot-BCN * Los conductores tienen una ***rebaja del 50% (-6€)*** en el importe de la excursión * Cada pasajero debe abonar ***12€*** al guía por el viaje de ida y vuelta, importe que luego se repartirá a partes iguales entre los conductores **• Datos excursión/Hike data:** Recorrido/Trail: Circular-Loop / **Olot** / **17km** / **+200m** / **6-7h** / **IBP=52** * Si tu forma física es media, la excursión será **MEDIA** (*51* ≤ IBP ≤ *75*) / If your fitness level is medium, the hike will be **MEDIUM** (*51* ≤ IBP ≤ *75*) *([https://www.ibpindex.com/index.php/es/](https://www.ibpindex.com/index.php/es/))* Puntos de paso/Waypoints: 🏘️***Olot***, ⛪Sant Esteve, ⛪Mare de Deu del Tura, Pont de Santa Magdalena, 🏞️el Fluvià, Pont de les Mores, Parc de les Mores, Rec de Revell, ⛪Ermita de la Salut, Basses d'en Broc, Coll de Pujou, ⛰️Puig Cabrioler (577m),⛰️Volcans de Cabrioler, Cal Gall, Les LLongaines, Granja Salavedra, Parc de Pedra Tosca, Gorges del Collell, Font de la Gruta, 🏞️el Fluvià, Pont de Sant Roc, Pont de Ferro, Passeig de Barcelona, ⛪Sant Esteve, 🏘️***Olot*** *(https://www.wikiloc.com/hiking-trails/routebtn-olotv1-261538955)* **• 🌮 Qué llevar/ What's needed:🎒** * 🥾 Calzado y ropa para caminar por la naturaleza/Appropriate footwear and clothing to hike in nature * **🥪**Comida y agua suficiente (mín. 2L) para todo el día/Enough food and water (min. 2L) for the whole day **• ⌚Horarios/Schedule:🚆** * **🤝🏻08:30h** Meeting point en Avinguda Meridiana, 408, Barcelona * **🚗08:45h/10:15h** Transporte en coches particulares Barcelona-Olot * 🥾**10:15/17:15** Excursión circular desde Olot * **☕17:15h/18:00h** Tiempo para tomar un refresco en bar de Olot * **🚗18:00h/19:30h** Transporte de vuelta en coches particulares Olot-Barcelona **• 💰Qué está incluido/What's included:💰** * 💸 Precio excursión/Hike's cost: **12€\*** (efectivo-cash/Bizum/PayPal). \**Rebaja del 50% para los conductores (-6€)* * **🦮** Guia de Montaña Certificado/Certified Mountain Guide * ⛑️ Seguros de Responsabilidad Civil + Accidentes/Civil Liability + Accident Insurance NO INCLUIDO/NOT INCLUDED: * Precio del transporte en coches particulares BCN-Olot-BCN: **12€** (*Se abonarán* *al guía y el importe se repartirá a partes iguales entre los conductores*) **• 📧BTN WhatsApp community:📧** * Únete a la *comunidad de WhatsApp de BACK TO NATURE* y accede a la información semanal actualizada de los eventos programados: / Join the *BACK TO NATURE WhatsApp community* and get weekly updates on scheduled events: *([https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9](https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9))* **• 🦮Contacto/Contact:🦮** Mario Badosa Cases - Guía de Montaña Certificado/Certified Mountain Guide - ***687 66 19 22*** - [mariobadosa@gmail.com](http://mariobadosa@gmail.com/)

Con alegría y cariño te invitamos a participar en **TALLER DE CONSTELACIONES FAMILIARES** **16 de MAYO** En este Taller de Constelaciones del 16 de Mayo os hacemos una **propuesta temática** en la **inspiración** en un **rito** y una **intención**, en beneficio de quienes sientan una llamada para avanzar en esa área en particular de su vida. **Taller de Constelaciones 16 de Mayo: de la Raíz a la Flor.** (Inspirado en los ritos de Mayo de la Península Ibérica.) **La inspiración** Mayo como mes sagrado en el que la fuerza de la vida se abre de nuevo y se manifiesta en el mundo de la forma, en los sentidos humanos, y en los todos los seres de nuestro hermoso planeta. En la consciencia de Mayo honramos lo que fue caminando a la Vida. **Las temáticas** **LA MADRE. VÍNCULO CON LA MADRE Y HERIDA MATERNA. TRANSGENERACIONAL.** **MATERNIDADES DIVERSAS. PROCESOS REPRODUCTIVOS. EL VÍNCULO CON LXS HIJXS.** **DUELO Y MATERNIDAD. PÉRDIDAS GESTACIONALES. FERTILIDAD. PÉRDIDA DE HIJXS NACIDXS.** **PARTICIPAR** Puedes participar en este taller como **representante**, o para **constelar** lo que sientas que necesitas en ese momento: bloqueos, patrones, dificultades, pérdidas, conflictos, confusión, duda, etc., **esté o no relacionado con el rito y la temática** de este taller. **HORARIO** 10:00 h a 14:00 h **LUGAR** **Espai Calma** Carrer de Trafalgar, 70. Ciutat Vella. Barcelona. **Arc de Triomf** (L1) 5 minutos a pie. **Urquinaona** (L1/L4) 7 minutos a pie. **16 y 19** (Parada Trafalgar - Bruc). **PRECIO** Constelar 60 € Representar 10 € **CONTACTO Y RESERVAS** Las plazas son **limitadas** para el **cuidado** y el **bienestar** coherente del grupo. **Ara** (+34) **651 746 842** **Whatsapp** o **Llamada** Estoy a tu disposición para cualquier duda o compartir. En gratitud a tu motivación y a tu presencia. *‘La vida y el cuidado en el centro’* Ara Sánchez

¡Bienvenid@ a la Matinal de pádel de los DOMINGOS! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. **Horario: Domingo de 10:00h a 14:00h**. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** el mismo día del evento en el centro. * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL SÁBADO! Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Solamente en caso de previsión de lluvia anularemos el evento, el viernes por la tarde, cuando la probabilidad sea de un 80% o superior, la organización no anulará si esta probabilidad es inferior y entenderemos que quien no quiera arriesgarse a venir pueda no presentarse. El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

**CASTELLANO (\*ENGLISH below)** **Descubre la Magia del Baño de Bosque 🌲**🦊 Una práctica de bienestar consciente que te invita a sumergir tus sentidos en la naturaleza y a nutrir tu cuerpo, mente y alma. 🌟 **Qué Esperar** * Un viaje meditativo, en su mayoría en silencio, con espacio para conectar y compartir al final. * En esta session incorporemos una pequeña session de respiracion y al final podemos compartir comida juntas! Trae algo para compartir! * No se necesita experiencia previa. ¡Eres bienvenid@ siempre que te sientas cómod@ al aire libre! Solo trae curiosidad y mente abierta para esta experiencia especial en la naturaleza. **🌸 Detalles de la Sesión** * Reserva tu plaza: Solo por WhatsApp (+34 651696300) y tras el pago (bizum) – **¡Plazas limitadas maximo 10!** (pregunta si quedan plazas antes de hacer el pago) * ***Precio***: 15 euros (10% destinado a Life Terra, una organización de reforestación 🌱)\* * **Ubicación:** Parque de Guinardo (detalles exactos al reservar). * **Idioma:** Castellano o Inglés (según los participantes). **Sobre Mí** 💚 Hola, soy Sofia, tu guía certificada de baños de bosque y terapia forestal (certificada por FTHub). ✨ Me apasiona compartir el poder sanador de la naturaleza y crear espacios de mindfulness y conexión. Guio baños de bosque desde el 2023. ↟↟↟ **\*ENGLISH** **Discover the Magic of Forest Bathing 🦉**🌲 A mindful wellness practice that invites you to immerse your senses in nature and nurture your body, mind, and soul. 🌟**What to Expect** * A mostly silent, meditative journey with time to connect and share with each other * In the beginning we will do a breathing session and at the end we can share a picnic, bring something to share if you want! * No experience needed for any of the above you're welcome as long as you’re comfortable being outside! Just bring your curiosity and openness for this special nature experience. **🌺 Session Details** **Secure your spot**: Only by WhatsApp (+34651696300) and upon payment (bizum) – Limited spaces available- maximum 10! *(ask me If there are available spots before sending the bizum)* **Cost:** 15 euros (10% goes to [Life Terra](https://www.lifeterra.eu/en), a tree-planting organisation 🌱) **Location:** Parque de Guinardo (exact details upon booking). **Language**: English or Spanish (depending on participants). **About Me** 💚 Hi, I’m Sofia, your certified forest bathing guide and forest therapy practitioner (certified by FTHub). ✨ I'm passionate about sharing the healing power of nature and creating spaces for mindfulness and connection. I am offering forest bathing sessions since 2023. ↟↟↟ ༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･

🌞¡El sol y el calor ya han llegado a Barcelona! Y con ello, inauguramos la temporada de yoga al aire libre. ​🌊Te invito a una clase *frente al mar para mover el cuerpo, respirar y reconectar en un entorno único. ​🧘‍♀️La práctica es abierta a todos los niveles y combina una base de hatha con un toque inspirado en jivamukti. ​🟫Trae tu esterilla y cualquier accesorio que te apetezca usar (cinturón, bloques, etc). ​🗓 16 de Mayo 2026 ​⏰️ 9h00 (60 ≈ 75 min) ​📍Espigó Bac de Roda 💎Aportación 12€ 🧘🏽‍♀️Si necesitas esterilla avísame **​La clase será en español o en inglés según las preferencias de la mayoría de los asistentes.* **Si el tiempo no lo permite, se cambiará la fecha de la clase y se avisará a los asistentes con antelación.​* 🇬🇧English​ 🌞The sun and warm weather have arrived in Barcelona, and with them we're opening the outdoor yoga season!​ 🌊Join me for a class by the sea to move your body, breathe and reconnect in a unique setting. ​🧘‍♀️The practice is open to all levels and blends a hatha foundation with a jivamukti-inspired touch. ​🟫Bring your mat **and any props you'd like to use (belt, blocks, etc). **​The class will be held in spanish or english depending on the group's preference.* **​The class may be postponed in case of unfavorable weather. All attendees will be informed in advance.* ***Mat provided if needed (let me know in advance)* Para **clases privadas**, escríbeme por DM / For **Private sessions**, please DM me. - La puntualidad es de agradecer, si crees que llegarás tarde, avísame por favor. - Punctuality is appreciated; if you think you’ll be late, please let me know. 🤗Ven como eres, te espero en la esterilla. 🌞Come just as you are, I look forward to meeting you on the mat. Kary🙏🏽

**🌊 La Mar en Calma · Yoga + Meditación + Comunidad (Donación Voluntaria al océano)** 🙂 Bienvenid@ a una nueva edición de La Mar en Calma Un encuentro consciente frente al mar en Port Olímpic, Barcelona. **¿Te gustaría empezar el fin de semana con energía, calma y buena compañía?** Este es un espacio para parar, respirar, moverte y reconectar contigo… acompañado por el sonido del mar, la brisa y la energía del grupo. Este encuentro está facilitado por YogaTempleWorld, una escuela de yoga y comunidad en crecimiento en Port Olímpic. Creamos experiencias frente al mar para personas que buscan algo más que una clase: conexión, energía y comunidad real. Esto no es solo un evento de yoga. Es una experiencia de comunidad y una forma de contribuir a algo más grande. **Aportación voluntaria desde 10€** → donada directamente a The Ocean Cleanup (sin intermediarios). Practicas, te conectas… y contribuyes a limpiar los océanos 🌍 **Qué vivirás:** * Yoga frente al mar (Hatha accesible para todos) * Respiración consciente * Meditación guiada (4 elementos) * Conexión real con personas afines * Energía del grupo y del entorno Cada sábado el grupo crece y se crea un ambiente natural donde es fácil abrirse, conectar y generar nuevos vínculos desde lo auténtico 🤍 **Cuándo y dónde:** **Todos los sábados** **10:30H a 13:30H** 🌅 **Sala Gregal — Port Olímpic** **(Después del restaurante Cangrejo Loco 🦀)** **Para quién es:** * Personas que quieren empezar el finde con buena energía * Si te apetece conocer gente nueva en Barcelona * Si buscas algo más que una clase de yoga * Si quieres formar parte de algo con impacto No necesitas experiencia, solo venir con ganas. **Programa:** 10:30H • Yoga con YogaTempleWorld 12:00H • Meditación 4 Elementos 13:30H • Cierre y agradecimiento 🌍 **Importante:** Trae esterilla, agua y ropa cómoda Llega puntual para aprovechar toda la experiencia desde el inicio Puedes unirte a nuestra comunidad privada donde compartimos próximos eventos, planes y conexión real desde el **WhatsApp:** https://chat.whatsapp.com/C2DyqZrFrLD9H6QVvYyocV?mode=gi_t **Reserva tu plaza y ven a vivir la experiencia** Cada sábado es diferente… pero siempre especial 🌊✨

**Brazilian–Caribbean Fusion Wellness Experience** By **Lua de Aquarius** in collaboration with **Tropicool Açaí, Rubisnacks Activewear & Novex** **Move. Dance. Connect. Refuel.** Step into a thoughtfully curated outdoor experience where movement, rhythm, and community come together- set against the backdrop of Barcelona’s coastline. On **May 16**, join us at **Plaça de la Rosa dels Vents** (10:00 - 13:00) for a **3-hour immersive experience** designed to energise your body, elevate your mood, and connect you with like-minded people. **What to Expect** **Phase 1: High-Intensity Fusion** Begin with a guided 60-minute full-body functional training session led by instructor Gellie Jeune. Expect a dynamic, energising workout designed to activate your entire body and leave you feeling strong and empowered. **Phase 2: Brazilian–Caribbean Rhythms** Move into a 60-minute dance masterclass inspired by Brazilian and Caribbean cultures. This is an open and expressive space to explore rhythm, flow, and movement—no pressure, just presence, connection, and enjoyment. **Phase 3: The Refuel Social** Ease into a relaxed post-session social designed for connection and community. **Enjoy:** – Nourishing açaí by Tropicool – A vibrant atmosphere with music and conversation – A limited-edition welcome pack thoughtfully prepared for each guest **Your Ticket Includes** Everything you need for a high-quality experience, plus exclusive benefits that extend beyond the event itself: – 1-hour guided functional training session – 1-hour Brazilian–Caribbean dance masterclass – Post-session community social – Açaí by Tropicool – Professional event photography – Access to a curated wellness and lifestyle community – A limited-edition welcome pack, including: **• Lifetime access to Lua de Aquarius Members Club** (including 10% off future experiences) **• Tropicool Reward Pass** 10% off for 30 days at their physical store **• Rubisnacks x Lua Reward Pass** 20% off activewear online for 30 days **• Novex Embelleze Reward Pass** 20% off every online purchase until 31.12.2026 …and more exclusive surprises. **Why Join** This is more than a workout—it's a complete lifestyle experience. A space where movement, music, culture, and community come together. A chance to reconnect with your body, share energy with others, and be part of something inspiring. Whether you come alone or with friends, you’ll leave feeling energised, refreshed, and connected. Beyond the event itself, you will also unlock ongoing partner rewards, future opportunities, and access to a growing wellness community. **Availability** To preserve the quality and intimacy of the experience, spaces are intentionally limited. Last 10 places available - Reserve your place now **Join Us** Come for the movement. Stay for the connection. Leave with the experience. **Tickets via Eventbrite (Information in the comments section or contact us to find out more).** **See you then!**

Hosted by Licking County Soil and Water Conservation District **Stream Team Sampling Events** Are you interested in the health of local rivers and streams? You can join the Licking County Soil and Water in a Stream Team assessment. These events are a night filled will fun in the water. We look at habitat, biology, and chemical parameters in waterways that indicate how healthy our water is! We would love to see you at one of these events! Family friendly. Free to attend. June Wildwood Park, Granville Where: 785 W Broadway, Granville, OH 43023 Date: 6/11/2026 Time: 5:30 - 7:30 P.M. July Velvet Ice Cream, Ye Olde Mill Where:11324 Mount Vernon Rd, Utica, OH 43080 Date: 7/9/2026 Time: 5:30 - 7:30 P.M.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~90 minutes

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!