Meditation and Mantra Chanting

Our chakras are energy centers that influence our physical, emotional, and spiritual health. When they are aligned, we experience harmony, increased energy, and a greater sense of peace. During this serene and relaxing experience vibrational sound will travel into your energy centers in a soothing sound bath journey. Allow yourself to wash away stress and clear any stagnant energy. As you lie comfortably, the soothing sounds of crystal bowls and calming instruments will resonate through your body, harmonizing each chakra from root to crown. This sound bath is designed to promote deep relaxation, enhance your emotional well-being, and restore your inner balance. No Experience necessary. All you need is an open heart to welcome the sound medicine. **What you may experience during this session:** -Chakra Balancing -Ability to connect to your higher self and your Ancestors -Improve Sleep -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships -Stress Relief -Connection with like minded individuals **What to bring:** -Your own water bottle -A pen and notebook \- A Yoga mat \(or use one at the studio\) -A blanket ( or use one at the studio) -Eye mask (if you have one, this will enhance your experience) -Comfortable clothes to breathe and lay down (If you are very sensitive to sound you may wear earplugs) **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic healer. She offers a variety of ceremonies, workshops, and group events to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available for healings and readings. If you would like to book a private tarot reading before/after the sound healing send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Wednesday 6pm and Sunday 5pm * Energy Exchange: $45 * Info: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Tired of surface-level conversations?** Join us for *Real Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave. PS—If you want to support the group (Meetup organizer fees, new card games, misc. materials) then you can buy me a coffee here: https://buymeacoffee.com/dillantaylor ^^This is 100% optional, and can be done on a one-time or monthly basis. But the meetup will always be free. Thanks! 🙏

Flow, breathe, and center yourself as you explore the transformative power of Vinyasa, where movement and breath unite to create a harmonious flow of energy. This dynamic class incorporates sun salutations, standing postures, backbends, and floor stretches—each designed to challenge your strength, balance, and flexibility. Advanced variations are taught along with modifications. Each session is anchored by a thoughtful theme inspired by yoga philosophy (sutras), providing a deeper theme for reflection and self-growth. Whether you’re looking to deepen your practice, challenge yourself, or simply find a community of like-minded individuals, this class is designed to empower and inspire. Expect a dynamic and playful class that encourages both individual exploration and a sense of connection with others. This practice will leave you feeling refreshed, centered, and connected. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Join us for an Interfaith Harmony Week Open House, a welcoming community gathering focused on respect, cooperation, and practical help across faiths and cultures. This open house is hosted by the Scientology Volunteer Ministers, a global humanitarian program dedicated to helping individuals and communities overcome challenges and strengthen understanding—no matter their background or beliefs. Interfaith Harmony Week is recognized worldwide as a time to build bridges, encourage dialogue, and celebrate our shared humanity. This event is open to people of all faiths, traditions, and those with no religious affiliation at all. **What You’ll Experience** A friendly, open environment for conversation and connection Learn about the Volunteer Ministers’ tools for helping people help themselves Informal discussion on interfaith cooperation, compassion, and community resilience Meet people who care about peace, understanding, and real-world solutions Light refreshments and a self-guided tour through our Public Information Center. **Who This Is For** Anyone interested in interfaith dialogue and harmony Community members who value practical help and volunteerism People curious about Volunteer Ministers’ humanitarian work Those looking for positive, uplifting community events No prior knowledge of Scientology or Volunteer Ministers is required—just an open mind and a willingness to connect. **Event Details** This is an Open House, so feel free to stop by, ask questions, explore, and stay as long or as little as you like. All are welcome. Admission is free

Wake Up DC Sangha for young adults - third practice session Saturday, February 7, 2026 1:15 PM - 3:30 PM Dear friends, This is a warm invitation for young adults aged 18-35 (at heart) to join Wake Up DC Sangha's third practice session on Saturday, February 7th 2026 from 1:15 PM - 3:30 PM. Practice will be held at: Opening Heart Mindfulness Community 3812 Northampton St NW Washington, D.C. 20015 Program of events: 1:15 - 1:30: Arrival 1:30 - 1:40: Introduction to practice 1:40 - 2:00: Guided sitting meditation 2:00 - 2:20: Walking meditation 2:20 - 2:40: Offering of Teachings 2:40 - 3:20: Dharma Sharing 3:20 - 3:30: Closing Friends are asked to arrive prior to the start of seated meditation. Cushions will be provided.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Greetings - Blessings to everyone! We welcome you to join us for our House Kirtan Concert on **Friday, Feb 6** in **Bethesda MD** (address below). 7***:00 - 9:00 pm.*** ***We chant the Hanuman Chalisa at 7 pm –there is a break after the Chalisa and the regular chanting begins at 7:30 pm*** \~\~ ***Doors open at 6:45 pm - come early to get settled*** \~\~ *(**Please note:** this will also be live streamed on **Facebook Live** – on our chanting page – **Bhakti Chant Kirtan)*** This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse, the tribe - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* \- we chant in Sanskrit and English\, mantras and bhajans\, honoring the many aspects of the Divine\. Feel free to bring a percussion instrument, if you are moved to do so. (This will be percussion by committee!) ***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** paypal.me/RufusJuskus **On Venmo**: Rufus-Juskus Snacks afterwards 
Many thanks -- peace and blessings to all! 


-Rufus Juskus **Address:** **5914 Johnson Ave** **Bethesda MD 20817** NOTE: The announcement page for this event on Facebook is here: https://www.facebook.com/share/19v4Zq43H4/

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Join Us for Simple Tools to Start Meditating Today! If you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. What if the calm, clarity, and inner strength you’re seeking could begin with one simple practice...meditation? Join us to begin incorporating meditation into your daily life. Free Event - Donations Appreciated.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - 'Lord Possess Us With Thy Love!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.