Natural Health & Wellness

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Damian Clark facilitates a ‘North Fitzroy Men’s walk and talk group’ for men in the inner city and northern suburbs interested in connecting with other men to develop meaningful and supportive connections, with the added health benefits of a walk in nature. The walks are supported by Holden Street Neighbourhood House - contact (03) 9489 9929 or admin@holdenstreet.org.au for queries. The walks are run FREE of charge on the 1st Saturday of each of month at 8.am. The walk will commence at the Holden Street Neighbourhood House then proceed to take in Park Street and Rushall Reserves in Fitzroy North. The group is for men of all ages. The benefits from participating in the men’s walk and talk group are: 1. A safe space to connect with other men. 2. Opportunity to be genuinely listened to. 3. Chance to express your feelings and thoughts free from judgement and criticism. 4. Make valuable and lasting friendships.

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

During this first coffee catch up event we will focus on the following question: "What book played a huge role in your personal growth/spiritual journey? Why?" This is an informal discussion, so no preparation is necessary. Please update your RSVP if you are not able to attend as the number of participants for this event is limited.

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

This International Women's Day Weekend, you’re invited to an afternoon that goes deeper than “I’m fine.” Most women’s lives look full from the outside - there's work, kids, school pick‑ups, caring for everyone else - but underneath there’s often a quiet ache for real conversation and real connection. If that’s you, this gathering is for you. The Next Chapter High‑Tea is a two‑hour, intimate and luxurious high‑tea experience by ticket only ([book here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..)) at Mámor Chocolates & High Tea Szalón in Collingwood, Melbourne, hosted by Life and Confidence Coach Kara De Kretser. It’s for women who are ready to stop skimming the surface and start talking about what’s actually on their hearts: identity shifts, motherhood and ambition, boundaries, self‑trust, desire, and the next chapter that’s quietly calling. What to expect: * A small group of like‑hearted women (this is intentionally intimate, not a huge crowd) * A short, grounding talk from Kara * Gentle but powerful guided conversation prompts to move beyond small talk * Space to exhale, be honest, and feel truly witnessed * A delicious high‑tea spread, bottomless tea and a glass of sparkling This isn’t a networking event where you swap business cards and rehearse your “I’m so busy” speech. It’s a warm, held space to come home to yourself, in the company of women who are doing the same. You’ll leave with: * A deeper sense of self‑connection (that feeling of “Oh, there I am again”) * Fresh insights from questions you rarely give yourself time to sit with * The beginnings of a new circle of women who see *you*, not just the roles you play * A gentle but real activation of your next chapter: more courage, more self‑trust, and more permission to want what you want If you’ve been craving depth, honesty and nourishment (for your nervous system as much as your body), there is a seat at the table for you. NOTE: This is a **ticketed event** – for full details and to secure your spot, [please book via the event page here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..). DRESS CODE: Come as you are, however you are comfortable. Because that is what true confidence is all about. Leave feeling less alone, more grounded, and clearer on what’s next.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

Hosted by the Melbourne Theosophical Society and conducted by the Scottish Medium and Colour Therapist Eleanor Walker, this interactive event will include a talk about the seven Spectrum Colours, and the benefit of Colour Light or Silk Therapy for people and animals. Knowledge of colour enhances our Spiritual and Human connection; it Unites us with its simplicity. Aboriginal people use the colours of the Earth to create their history through images and dreamtime stories and colour was used in ancient times by the Romans and Egyptians who would use colour capsules to help heal people. Although Colour Therapy is a stand alone modality it is best used as a complimentary treatment in conjunction with conventional medical practices and is now used in the hospitals and hospices. Colour affects our mood, our emotions and our bodily faculties. We can drink it, eat it, wear it, decorate with it, include it in Psychic or Mediumship work. Each day of the week has a colour associated with it, numerology includes colour. The benefits are well worth exploring. Eleanor Walker was born in Airdrie, Scotland. From an early age she was always colouring in and was fascinated with colours. She found she would have what she called “knowings” where she would blurt out information that she could not possibly have known. This upset her Mother as she did not want her to be seen as different. As the years passed she developed her knowledge of Colour and qualified as a Colour Therapist eventually gaining a Diploma in Colour Therapy. Eleanor discovered her knowings were in fact coming from Spirit. She developed her Mediumship with the renowned Scottish Spirit Medium Gordon Smith completing his Intuitive Studies course. She has served Spirit around the UK, Germany, Northern Ireland, Finland, the USA, the Netherlands and Australia, facilitating workshops on the benefits of Colour for healing as well as every- day use and teaching students how to include colour with their Mediumship. Eleanor is the Co-Facilitator of The Scottish Spiritualist Seminar which is held each year at Stirling University. She is a member of the International Spiritualist Federation and has conducted short workshops at their seminars. She is also the author of two books “No Proof Required, Embracing my life as a Medium” and “Through Darkness to Light , Grief; a Medium’s Viewpoint”.

## **⚽ Welcome to Street Football Culture** **📸 Instagram: [@streetfootballculture](https://www.instagram.com/streetfootballcult)** **Facebook:** https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr **We’re a passionate community of street football Culture lovers who come together regularly to play, connect and celebrate the beautiful game. Our games are friendly, inclusive, and full of energy open to anyone, regardless of age, background, or skill level.** **🗓️ Weekly Game Details: Updated** **Join us for casual 6v6 futsal every Saturday night at Flagstaff Gardens Courts.** **📍 Location: 309–311 William St, West Melbourne VIC 3003** **🕓 Time: 7:00 PM – 9:00 PM** **🏟️ Venue: Two side-by-side courts** **📢 Please arrive 10 minutes early to warm up and help set up teams.** ## **🎮 Match Format** **We’ll be forming four teams (A, B, C, D). Feel free to name your team if you're coming with a crew.** **Each team manages their own substitutions. Captains and vice-captains will coordinate things. If you're bringing your own squad, you’re welcome to stick together!** ### **🏆 Tonight's Game Schedule (Saturday)** **Match 1:** **🆚 Team A vs Team B** **🕖 7:00 PM – 8:00 PM** * **First Half: 25 mins** * **Half-Time: 5 mins** * **Second Half: 25 mins** * **Draw? Penalty Shootout (3–5 mins)** **Match 2:** **🆚 Team C vs Team D** **🕖 7:00 PM – 8:00 PM** * **Same format as Match 1** **Match 3: 3rd Place Playoff** **🆚 Losers of Match 1 vs Losers of Match 2** **🕗 8:00 PM – 9:00 PM** * **First Half: 25 mins** * **Half-Time: 5 mins** * **Second Half: 30 mins** * **Draw? Penalty Shootout** **Match 4: The Final** **🆚 Winners of Match 1 vs Winners of Match 2** **🕗 8:00 PM – 9:00 PM** * **Same format as Match 3** **Goalkeeper Rotation: Every player rotates into goal after a goal is conceded.** ## **👟 What to Bring** * **Footwear: Futsal shoes or runners only (artificial turf court)** * **Hydration: Water fountains available nearby** * **Toilets: Public restrooms close by courts (5-min walk)** ## **📢 Important Reminders** * **Participation is at your own risk. No insurance or on-site medical support is provided.** * **Respect the game. Respect each other.** * **Good vibes only — we value sportsmanship and inclusivity.** * **Celebrate everyone’s effort — win or lose, we’re one community.** ## **📲 How to Book Your Spot** https://forms.gle/f7W9kx1aQvJxDQzT8 **📱 WhatsApp: [https://whatsapp.com/](https://whatsapp.com/)** **📸 Instagram: [@streetfootballculture](https://www.instagram.com/streetfootballcult)** **Facebook:** https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr **🎟️ Fee: $10 per player** **💳 Payment Options:** * **PayID** * **Bank Transfer** * **After payment, please take a screenshot and Either: Send it to us Via Message, or show it to us at the court.** * **Refund Policy** * **Full refunds are only offered if the event is cancelled (e.g. due to poor weather).** * **If you need to cancel, please give us at least 4 hours’ notice.** **🔥 Let’s Play!** **We can’t wait to see you on the pitch for another amazing on Saturday of futsal.** **Let’s bring the energy, the passion, and above all — the heart.** **See you there!** **#streetfootballculture**

✨ **Do you want to...** * 🫶🏽 Connect with like-minded people in your local community? * 🏋🏽‍♂️ Meet others who are passionate about growing, uplifting themselves, and supporting others? * 🌈 Share insights from your personal journey (or simply listen and learn)? * 🧘🏼‍♂️ Experience a simple yet powerful meditation practice to find calm and clarity? Or maybe you just want to... ☮️💟☯️ **Spend your Sunday evening in a peaceful, zen space and meet some amazing new people?** *** ### **Join us on Sundays!** Let’s come together, share positive energy, and build a warm, supportive local community. **Bring a friend (or two!) and let’s connect.** *** ### **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection *** ### **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need. *** ### **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue costs, provide resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** *** ### **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** *** ### **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present.

🐾 Dog Sound Bath A gentle sound healing experience designed for dogs, with their humans alongside them. Join us for a small-group Dog Sound Bath, created to support your dog’s nervous system through gentle, grounding sound. This experience is designed for dogs first, with their humans alongside them for comfort, co-regulation, and connection. Using crystal singing bowls and other soft, supportive sounds, we create a calm environment where dogs are invited to settle, rest, and relax at their own pace. Some dogs may lie down, some may remain alert at first — all responses are welcome and respected. To help us prepare a calm and supportive experience, we kindly ask that payment be completed prior to attending. Dogs will remain on leash at all times and under the care of their person. Each dog will have space to rest comfortably next to their human while sound is offered with close attention to body language and comfort cues. Sound is adjusted as needed to support each dog’s comfort. This is a small group experience to ensure safety, calm energy, and the ability to respond thoughtfully to each dog. Important details: • Dogs must remain leashed at all times • Owners are responsible for their dog’s behavior and comfort • A waiver is required to attend • If a group setting is not the right fit for your dog, private sessions are available upon request Cost & Registration: • Cost: $75 per pet • Registration & Payment: Please complete advance payment using the link below. [https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f](https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f) Space is limited, and advance payment allows us to prepare the space and sound experience appropriately for each dog. 📍 Location: Light Works Spiritual Wellness, Manassas, VA 🕰️ Duration: Approximately 45 minutes Hosted by Hoofs & Woofs Masseuse Meet Tina McKevitt Certified Equine & Canine Massage Therapist, Animal Reiki Practitioner, and Owner of "Hoofs & Woofs Masseuse" From a young age, Tina felt a deep connection with animals—whether it was her own pets, the horses she rode, or animals in the wild. Being around them has always brought her a sense of peace, and throughout her life, animals have healed her in so many ways. It felt only natural to want to give that same care back to them. As Tina watched many of her pets age, all she wanted was to help them feel more comfortable and supported. That desire is what inspired her to start Hoofs & Woofs Masseuse. She feels truly blessed to now be offering her services and to give back to the fur babies who give us so much every day. At Hoofs & Woofs Masseuse, Tina believes in promoting the health and well-being of your furry companions through specialized sports massage therapy, including equine massage therapy for horses and canine massage services for dogs. Her holistic approach not only focuses on relaxation and recovery but also incorporates elements like Animal Reiki to enhance overall wellness. She aims to reduce muscle tension, improve flexibility and range of motion, accelerate the healing of injuries, and provide stress relief for your beloved pets. To learn more or to schedule a session, visit www.hoofs-woofs-masseuse.com or contact Tina @ 571-991-1717

🐾 Dog Sound Bath A gentle sound healing experience designed for dogs, with their humans alongside them. Join us for a small-group Dog Sound Bath, created to support your dog’s nervous system through gentle, grounding sound. This experience is designed for dogs first, with their humans alongside them for comfort, co-regulation, and connection. Using crystal singing bowls and other soft, supportive sounds, we create a calm environment where dogs are invited to settle, rest, and relax at their own pace. Some dogs may lie down, some may remain alert at first — all responses are welcome and respected. To help us prepare a calm and supportive experience, we kindly ask that payment be completed prior to attending. Dogs will remain on leash at all times and under the care of their person. Each dog will have space to rest comfortably next to their human while sound is offered with close attention to body language and comfort cues. Sound is adjusted as needed to support each dog’s comfort. This is a small group experience to ensure safety, calm energy, and the ability to respond thoughtfully to each dog. Important details: • Dogs must remain leashed at all times • Owners are responsible for their dog’s behavior and comfort • A waiver is required to attend • If a group setting is not the right fit for your dog, private sessions are available upon request Cost & Registration: • Cost: $75 per pet • Registration & Payment: Please complete advance payment using the link below. [https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f](https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f) Space is limited, and advance payment allows us to prepare the space and sound experience appropriately for each dog. 📍 Location: Light Works Spiritual Wellness, Manassas, VA 🕰️ Duration: Approximately 45 minutes Hosted by Hoofs & Woofs Masseuse Meet Tina McKevitt Certified Equine & Canine Massage Therapist, Animal Reiki Practitioner, and Owner of "Hoofs & Woofs Masseuse" From a young age, Tina felt a deep connection with animals—whether it was her own pets, the horses she rode, or animals in the wild. Being around them has always brought her a sense of peace, and throughout her life, animals have healed her in so many ways. It felt only natural to want to give that same care back to them. As Tina watched many of her pets age, all she wanted was to help them feel more comfortable and supported. That desire is what inspired her to start Hoofs & Woofs Masseuse. She feels truly blessed to now be offering her services and to give back to the fur babies who give us so much every day. At Hoofs & Woofs Masseuse, Tina believes in promoting the health and well-being of your furry companions through specialized sports massage therapy, including equine massage therapy for horses and canine massage services for dogs. Her holistic approach not only focuses on relaxation and recovery but also incorporates elements like Animal Reiki to enhance overall wellness. She aims to reduce muscle tension, improve flexibility and range of motion, accelerate the healing of injuries, and provide stress relief for your beloved pets. To learn more or to schedule a session, visit www.hoofs-woofs-masseuse.com or contact Tina @ 571-991-1717

Join us for a unique experience of combining the healing energy of Reiki with the artistic expression of handbuilding clay. This workshop will delve into the ancient practice of Reiki, promoting holistic health and wellness through energy healing. Participants will learn the basics of handbuilding clay while immersing themselves in a spiritual and creative environment. This event is perfect for those interested in exploring the connections between art, spirituality, and energy healing. Come and indulge in an afternoon of self-care, mindfulness, and craft as we mold clay with intention and positive energy. Whether you are a seasoned Reiki practitioner or new to both Reiki and Crafts, this workshop welcomes all who seek a harmonious blend of creativity and healing.

**🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌿 Description:** Early March, by the water, carries a different kind of awakening — **softer, reflective, spacious.** 🌊 Nestled around a 350-acre reservoir, Beaverdam Park offers wooded paths, natural-surface trails, and peaceful lake views. Forest and water meet here, creating the perfect setting to slow down and listen. ✨ We’ll begin with a **gentle, guided forest therapy walk** through the trees, pausing along the way to notice the stillness of the reservoir and the subtle signs of early spring. After enjoying a snack & sipping foraged tisane/tea while sitting near the water, we’ll settle in for an **immersive outdoor sound bath**. 🎶 Singing bowls and resonant instruments will blend with the soft lapping of water, breeze through branches, and birdsong overhead. The lake amplifies and carries sound in a uniquely soothing way — supporting nervous system reset, emotional clarity, and deep restoration. We’ll close with a silent walk back along the trail, taking in the serenity of forest and water. 🌿 **A morning of reflection, resonance, and renewal.** **🥾 What we'll do:** We will walk \~2 miles, depending on timing and the desires of the group. This is an out and back hike with minimal elevation gain or loss. **👋🏼 Meeting point:** Meet at 9:50am in the parking lot. We will start at 10am. **🚙 Parking:** Park by the National Recreation and Park Association building adjacent to Brambleton Community Park West. Google map location: https://maps.app.goo.gl/qBEq9qVXnamC6H6E8 **🚻 Miscellaneous:** We will have access to a bathroom along the way. **🎒Preparation:** * Water * Layers of clothes based on the weather * A snack if you would like * ​Sturdy comfortable shoes * Bug spray * Sunblock & a hat **🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌐 WEBSITE: [https://imaginebeingwell.org/](https://imaginebeingwell.org/)** 🌐 **NEWSLETTER:** [CLICK HERE](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to Sign Up to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

Join the [Loudoun Wildlife Conservancy](https://www.loudounwildlife.org/) and [A Fighting Chance Foundation](https://www.afightingchancefoundation.org/about) for a special fundraising event at Lost Rhino Brewing in Ashburn VA on Friday, March 13th. Come out to enjoy a fun Friday night of music, friendship, and great food and drinks, all for two great causes! **Special musical guests** – The Outpatients (Northern VA band well known for their Americana musical mayhem). **Tickets: $10** at the door, with all proceeds benefiting Loudoun Wildlife and A Fighting Chance. Lost Rhino is also graciously donating **10%** of all sales to both organizations. Loudoun Wildlife Conservancy is a volunteer-powered nonprofit working to protect, preserve, and restore wildlife habitat while shaping a Loudoun where people and wildlife thrive together. Learn more at: [https://www.loudounwildlife.org](https://www.loudounwildlife.org/) A Fighting Chance is ensures that all pets are given the best chance possible to recover from a life-threatening medical condition or accident regardless of the financial circumstances of their caregivers. Learn more at: [https://www.afightingchancefoundation.org/about](https://www.afightingchancefoundation.org/about)