Nutrition

**NEWCOMERS & BEGINNERS WELCOME** 🥳 \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) 🎫 Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

No-agenda hangout for women to connect, chat, and vibe with like-minded people. It’s a safe, welcoming space to make new friends, share stories, and grow your circle—no pressure, just good energy. Entrance fee $5: you may redeem a canned drink or a cup of single scoop ice cream of your choice.

Hi all, join us for an easy pace social run (45 mins +/-) and evening drinks / dinner. Here’s the plan for the evening: * 7:00 PM: Meet at fatbird statue for our run (no bag drop avail). 🏃🏻🏃🏻‍♀️ * 8:00 PM: Head to neaby BK eating House behind boat quay for drinks / dinner. Thanks for signing up—we’re looking forward to a great time! Have a wonderful day ahead! 😎

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

**Raise Your Spiritual IQ!** Spiritual Discussion : **Good Karma, Bad Karma, Beyond Karma** Sunday, 24 May2026, 3.30 pm to 4.45pm (registration starts 3.15pm) Gordon Industrial Building #03-06 113 Eunos Avenue 3, Singapore 409838 ❖ How do we treat God’s creatures? How do we treat other people? How do we treat ourselves? How do we act? How do we think? The law of life known as the Law of Karma is the great teacher. As you sow, so shall ye reap. It’s not a vindictive law; it’s a law designed to open the heart to love and understanding. ❖ Join other like-hearted, everyday people who have discovered keys to having extraordinary experiences with the Divine, which give them the strength and resilience to meet life. ❖ Throughout the ages, many spiritual truth seekers have used prayer, the singing of holy words, and meditation to bring themselves closer to God. Come and Experience an ancient mantra and sacred sound in a direct, personal way which can bring alignment with your true purpose and helps you make better decisions on career, finance, relationships and more. ❖ People of all faiths and backgrounds are welcome to attend this event to explore, experience, share and discuss! More spiritual keys will be shared in future events. Join us in this Raise Your Spiritual IQ Event to get simple, yet powerful techniques, discover the secrets of karma and reincarnation to answer questions about your life today. Bring along a friend or two to this event to explore special ways to raise your spiritual IQ and group discussion on Good Karma, Bad Karma, Beyond Karma Be sure to pick up your free Experience Journal! Explore Your Spirituality from a New Perspective Mark Your Calendar! "As Soul, you have the God knowledge within you." \- ECK Master Harold Klemp www.eckankar.sg ECKANKAR, the Path of Spiritual Freedom

Lets meet, eat & sing at Liang Seah Street. Location: 2nd floor, Asian Grill Bar Or Find us @ https://chat.whatsapp.com/Eybi5M73GEGHVV2Ynp14ib?mode=hqctcla

**Coworking for writers in your area** Join us for some focused writing time on Wednesdays and Thursdays at 10am....All writers and all experience levels are welcome, and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/). **Other Important Details:** **WiFi**: Simply Bread cafe does not have wifi, but if needed, you can use the one from next door at CBTF. **Address**: Simply Bread, 1 Fifth Ave., #01-03 Guthrie House, Singapore 268802. **MRT stop**: Blue line, Sixth avenue **Parking**: Basement parking available at Guthrie House **Venue Guidelines**: Please thank our hosts by purchasing something. **What to Bring**: Your FULLY CHARGED laptop / digital writing device - there are no power outlets available there.

Hey Guys, For this run - we will be running at the Singapore Botanic Gardens! Approx. Distance: 5km Dinner location: Adam Food Center And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for latecomers

🎤 **Ready to elevate your speaking and leadership journey?** Join us at the **Toastmasters District 80 Annual Conference 2026** — the **biggest gathering of Toastmasters across the district!** 🎤 **Learn from TWO world-class speakers:** 🔥 **[Mohammed Qahtani](https://www.instagram.com/reel/DWhD_eNEk3-/?igsh=MTlqZTdmejFpMTRscA==)** – World Champion of Public Speaking 2015 🔥 **[Hanna Cheng](https://www.youtube.com/watch?v=BJ8eqvZS0eg)** – First Runner-Up World Champion of Public Speaking ✨ **What to expect:** • **Inspiring keynote speakers** • **Educational and interactive sessions** • **District-level speech contest finals** • **Networking with passionate communicators** Whether you're a **Toastmaster or simply interested in improving your communication skills**, this event is designed for **YOU**. 💡 Come **learn, connect, and grow** with a supportive community of leaders and speakers. 🎟️ **Seats are limited — secure your spot now!** 👉 [REGIST HERE](https://www.eventbrite.com/e/1986136764528?aff=oddtdtcreator) 📌 **Event Details:** 🎯 **Theme:** *Together, Hand in Hand: Celebrating the people who journey with us* 📍 **Venue:** Raffles Marina 10 Tuas West Drive, Singapore 638404 📅 **Date:** **23 – 24 May 2026 (Sat–Sun)** 🕘 **23 May:** **9:00 AM – 5:00 PM** 🕘 **24 May:** **9:00 AM – 4:00 PM** 🍽️ **Conference Dinner (23 May): 6:00 PM – 9:30 PM** **We can’t wait to see you there!**

Join us for a VSDC volunteer day at Poplar Spring Animal Sanctuary! It is a great way to lend a hand while enjoying up-close time with the more than 200 animals that call Poplar home. Volunteer tasks will range from those requiring mobility and strength to less demanding activities, including raking, cleaning barns and pastures, and washing and refilling water buckets. Wear clothing and shoes that you don't mind getting dirty. No food or drink is available on-site, so bring water. Please leave snacks in the car so the animals don't help themselves. Please arrive by 9:45 am so we can gather and start at 10 am sharp. Thank you for helping the animals, and we look forward to seeing you there! **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. * **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Qamaria Yemeni Coffee is authentic, spacious, has a helpful staff, and I like their espresso. If you try this place on your own, they’re open early and late. This spot has been recommended a couple times and I think it’ll make a great stop on our journey. Come out Saturday morning for a relaxed convo. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Dave & Dan will be at Finnegan's Grill & Irish Pub, 44050 Ashburn Village Blvd., Ashburn, VA 20147 at 6 pm to grab a bite to eat and then trivia begins at 7 pm sharp. We've been getting good turnout, and look forward to seeing you there!

**Chantilly Carb Crawl: Asian Breads & Pastries** **🍞** **Whether you’re a long-time member or this is your very first event, come with us on a mini-tour of 3 of Chantilly’s hidden gems. It’ll be a fun chance to reconnect, meet new members and enjoy some amazing breads and pastries!** **The Game Plan** ***11:00 AM — Café Moment*** **We’ll kick things off at this new cafe specializing in** **Korean Salt Bread. If you’ve never tried it, imagine eating a warm, buttery, fluffy cloud (yes, I am drooling as I write this)** **Next, we’ll head over to Mahiwaga for some warm, freshly baked** **Pandasal. If you’ve never had this Filipino classic fresh from the oven, this father/daughter team** **make** **some of the best!** **We’ll wrap up with a stop across the hall at Toimoi Bakery for their famous** **pandan and banana pudding filled croissants** **🥐.** **Can't wait to see you there! RSVP to save your spot!** [Cafe Moment](https://www.instagram.com/reel/DX-C-Hmhg7g/?igsh=dHd4N2RodWwwaHo1) [Mahiwaga](https://www.instagram.com/reel/DXiCy0Gz0P5/?igsh=Mm45a2c3ZWJtM2pv) [ToiMoi Bakery ](https://www.instagram.com/reel/DX0O-2KuRiT/?igsh=MWh2bjN4cHE1am55eg==)

**Come work on your stuff! We chat a bit and then we get down to work. Very low key and very good atmosphere for creativity. Come join us!**

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management. Living Well at 50+ is a four-part educational series designed for older adults seeking practical, uplifting, and empowering information about healthy aging, brain wellness and financial protection. Sessions are interactive, welcoming and ideal for anyone looking to stay sharp, safe and confident. In this session, explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management. Presented in collaboration with AARP Virginia and the Alzheimer's Association, National Capital Area Chapter, each session offers practical skills, insightful tips and community connection. Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management.