Holistic Health

**Between the Years: Why conscious people enter the new year differently** Do you know this feeling? The days between Christmas and New Year seem to exist in a different time zone. You float between looking back and looking forward, between letting go and beginning anew. Yet here lies the challenge: While many people disappear into loud parties and superficial resolutions, something deep within us longs for more. For meaning. For connection. For a new beginning that truly changes something. What if you could experience this transition in another way? Imagine yourself sitting in a circle of like minded people, individuals like you who seek deeper meaning. The atmosphere is warm, inviting and filled with inspiration. Together you reflect on the past with gratitude and open your heart to the visions of the coming year. This is exactly what we are creating on 31 December with our spiritual New Year gathering, an evening that brings together community, awareness and joy. With special guests such as Cora Antara and MC Tomahawk, delicious food and moments of genuine connection. The power of community, in yoga we call it Sangha, amplifies our intentions. When we fill the first hour of the new year with love, gratitude and a clear vision, we set a tone that carries through the entire year. Be part of this special moment. Only three days remain until the turn of the year. We are already twenty participants and a few places are still available. **Wednesday, 31 December 2025, 07:00 PM** **Menu with meat:** Salad buffet, beef fillet with morel sauce or herb foam, potato gratin, dessert buffet **Vegetarian menu:** Salad buffet, potato gratin, vegetables, wok noodles, dessert buffet **Price:** CHF 60.00, drinks not included **Venue:** Restaurant Chez Alex, TCA Zug Riedmattweg 20 (Chollermüli), 6300 Zug **Price: CHF 60.00 (drinks not included)** Send me a private message or call to secure your spot. Let us welcome the new year in a way that is more than just a date in the calendar. Let us create a beginning that truly supports your journey towards more awareness, inner peace and joy in life. **Registration:** [https://doodle.com/sign-up-sheet/participate/ef51a470-a08f-4f91-b2ea-dee888cd8170/select](https://doodle.com/sign-up-sheet/participate/ef51a470-a08f-4f91-b2ea-dee888cd8170/select) or call me at 079 845 06 22 / WhatsApp

„**Wie entsteht und erhält sich eine freundschaftliche und versöhnende Haltung? Ausblicke für ein eigenständiges Leben in Verbundenheit“** **Ablauf:** \- Donnerstag 1\.1\. bis Samstag\, 3\.1\. 2026: 10\.00 \- 11\.30 14\.00 \-15\.30 16\.30 – 18\.00\, \- Mittwoch 31\.12\.2025: 10\.00 \- 11\.30\, 13\.30 \-15\.00\, 16\.00 – 17\.30 \- Unabhängig vom Seminar können Sie sich für den Silvesterabend anmelden: um 18.00 gemeinsames Kochen und um 20 Uhr gemeinsames Essen mit der Frage: **Warum kann sich der Mensch dann besonders bereichert und beglückt eigenständig und frei leben, wenn er innerlich mit dem anderen Menschen vertraut ist?** Viele Menschen sind schnell dabei, dem anderen Menschen, sogar dem guten Freund oder auch dem Partner, zu unterstellen, dass sie nicht wohlgesinnt sind. Dieses generelle Misstrauen erschwert freundschaftliche Gefühle dem anderen Menschen gegenüber und auch den Aufbau und den Erhalt vertiefter Freundschaften. Wie kommt es zu diesem generellen Vorbehalt und wie kann man den überwinden? Und welche Eindrücke aus der Kindheit führen zu einem Gefühlshaushalt, in dem der Ärger, ablehnende Gefühle, Zurückhaltung und Unsicherheitsgefühle im Zusammenleben einen so stark erfassen? Obwohl alle eigentlich gerne abgestützt wären und mit vielen Freunden umgeben, stehen viele relativ alleine da. Was hindert einen also daran, Freundschaften aufzubauen und vertiefte Freundschaften einzugehen und beizubehalten? Aufgrund welcher Gefühlsirrtümer verpassen wir uns in Freundschaften? Ängste, Empfindlichkeiten, unrealistische Vorstellungen vom Zusammenleben, Gefühle des Ungenügens, Eifersucht, ein niedriges Selbstwertgefühl und Selbstbehauptungs-vorstellungen können den Aufbau und die Aufrechterhaltung von stützenden Freundschaften stören. Solche Gefühle sind nicht angeboren, sondern sind in den ersten Lebensjahren entstanden und bestimmen die spontane Wahrnehmung und die Handlungsmöglichkeiten. Dies kann man verändern, wenn man sich und die anderen besser verstehen lernt. Viele sind falsch informiert und gehen davon aus, dass ein verbundenes Leben mit anderen Menschen einschränkend sein muss, weil viele so erzogen sind, dass man das eigenen Ich zurückstecken muss. Und andere eine stresshafte Belastung darstellen. Wie kann es also gehen, dass wir Menschen als soziale Wesen den anderen beglückend und aufbauend erleben können? Wie können wir am meisten uns selbst sein, wenn wir den anderen nicht als Gegner und Bedrohung erleben, sondern als ein Mit-mensch, der auch am liebsten in einer guten Verbindung sein will, mit dem wir uns gut abstimmen? Es ist sicherlich auch schön, jeweils am Morgen eine halbe Stunde früher zu kommen und miteinander zu reden und sich auf den Tag einzustimmen. Wer will, kann eine Essgemeinschaft von 6 bis 8 Personen am Mittag und/oder am Abend bilden, da genügend Räume vorhanden sind. Wir freuen uns uns auf lehrreiche und schöne, gemeinsame Tage.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Take some time out for yourself in this 75 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls. This class is open to all levels of yoga practice. * Class in English // Open to all levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Come and join us as we celebrate Silvester at this famous piano bar. We will sing and dance by the piano to the music of the best piano players in town. An extremely lively place . At 23.45 we stop to go to the Limmat river a few metres away and watch the fireworks and then we will return to continue the party. Look forward to seeing you.

### Slow Down: Yin Yoga & Myofascial Release Take 90 minutes just for yourself. This calming and grounding class invites you to slow down in a yin-inspired practice while giving yourself a gentle self-massage using myofascial release tools like balls, blocks and blankets. Together, we create space for your body to unwind, your breath to deepen and your mind to reset. The practice helps release tension, restore mobility (especially in the hips, back and shoulders), support recovery and reconnect you with your body. It’s a nourishing way to improve flexibility and body awareness while cultivating inner calm. If you sit a lot, train hard, feel mentally or physically tense or simply need a pause in your week — this is your go-to session. Why Join: * Release tension & tightness – support recovery and restore mobility where you need it most. * Calm the nervous system – slow, mindful practice to ease stress and support mental clarity. * Improve flexibility & body awareness – yin postures combined with MFR for deeper release. * Accessible to all – no experience needed, just a willingness to slow down and care for yourself. * Space to pause – carve out time for stillness, reflection and self-connection. Class in English // Beginner-friendly, all levels welcome. All props provided or bring your own mat. Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich Registration required via Yoga Nest Eversports Page. 👉 Reserve your spot here: [https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886) and give your body the balance it deserves. See you at the studio on the mat!

### Yoga for Athletes This is a full-body upgrade for active people. Whether you run, cycle, lift, ski, play team sports or simply move to feel good, this class is designed for anyone who loves being active. You don’t need to be flexible, a yogi or even call yourself an athlete. If you train hard or move often, this class is for you. We combine functional mobility, strength integration, deep stretch and breathwork to support your performance, speed up recovery and balance the nervous system. Each session has a smart, purposeful focus: from joint control and movement patterns to breath awareness and active recovery tools. It’s yoga made for athletes: not random flows, but intentional practice to help you move better, reduce tightness, prevent injury and build resilience. Why to join: * Support your training – mobility, recovery and nervous system reset for sustainable performance. * Functional & evidence-based – blending mindful movement with anatomy, biomechanics and breath science. * Accessible for all levels – no flexibility required, just curiosity and willingness to move. * Train smarter, not harder – enhance performance, prevent injuries and speed up recovery. * Community of movers – practice alongside fellow active people in a supportive environment. Class in English // Beginner-friendly, open to all levels, sports and genders All props provided or bring your own mat Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich Registration required via Yoga Nest Eversports Page 👉 Reserve your spot here: [https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886) and give your body the balance it deserves. See you at the studio on the mat!

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

**Get Tickets** Ticket Price CHF 40.00 Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/ejx1aks1)** **Tickets kaufen** Ticketpreis CHF 40.00 Willkommen! Um am Event teilzunehmen, sichere dir bitte unten dein Ticket. **[Ticket kaufen](https://luma.com/ejx1aks1)** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **English** **Join us for a relaxed sailing afternoon!** We’re planning a casual sailing afternoons on Lake Zug, rigging and sailing the Minicat420 and would love to have you with us. It’s a simple get-together for anyone who enjoys water, wind, and good company, no sailing experience needed. **What to expect** A fun Saturday on the water, meeting others from the sailing & water-sports community. If the weather plays along, we’ll catch some wind and enjoy a smooth two-hour sail. Snacks along the way as well as tea and coffee are included. If it’s raining heavily or conditions are unsafe, we’ll **reschedule** to another date. **What to bring** Please wear warm clothing suited to the season and bring waterproof trousers or a spare pair to change into after sailing. **Costs** **40 CHF per person** **Included:** You’ll be hands-on rigging and at the helm, steering and sailing the cat yourself, not just watching others do it. Snacks along the way as well as tea and coffee are included **Where** Zug , easy to reach from Zurich and Lucerne. Only approved guests can see the precise location. **Interested?** Sign up early so we can confirm the booking. **Questions?** Just reach out! **Disclaimer** Participation is at your own risk. Please ensure you have suitable insurance; cancellation insurance is recommended. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Deutsch** **Begleite uns zu einem entspannten Segelnachmittag!** Wir organisieren einen lockeren Segelnachmittag auf dem Zugersee, bei dem wir gemeinsam den Minicat420 aufbauen und segeln und wir würden uns freuen, wenn du dabei bist. Es ist ein unkompliziertes Treffen für alle, die Wasser, Wind und gute Gesellschaft mögen. Segelerfahrung ist nicht erforderlich. **Was dich erwartet** Ein gemütlicher Samstag auf dem Wasser und die Möglichkeit, andere aus der Segel- und Wassersport-Community kennenzulernen. Wenn das Wetter mitspielt, fangen wir etwas Wind ein und genießen eine entspannte zweistündige Segelfahrt. Unterwegs sind Snacks sowie Tee und Kaffee inklusive. Bei starkem Regen oder unsicheren Bedingungen verschieben wir den Anlass auf ein anderes Datum. **Was du mitbringen solltest** Bitte trage warme, der Jahreszeit entsprechende Kleidung und bringe eine wasserdichte Hose oder eine Ersatzhose zum Umziehen nach dem Segeln mit. **Kosten** 40 CHF pro Person **Inklusive:** Du bist von Anfang an aktiv dabei, beim Aufstellen und am Steuer. Du segelst den Cat selbst und schaust nicht nur anderen zu. Unterwegs sind Snacks sowie Tee und Kaffee inklusive. **Wo** Zug, gut erreichbar aus Zürich und Luzern. Die genaue Adresse wird nur an bestätigte Teilnehmer:innen weitergegeben. **Interesse?** Melde dich frühzeitig an, damit wir die Buchung bestätigen können. **Fragen?** Melde dich einfach jederzeit! **Hinweis** Die Teilnahme erfolgt auf eigenes Risiko. Bitte stelle sicher, dass du über eine geeignete Versicherung verfügst; eine Annullationsversicherung wird empfohlen.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

Take some time out for yourself in this 90 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls. This class is open to all levels of yoga practice. * Class in English // Open to all levels * Mats & props provided or bring your own * **Please sign up & purchase your pass via** [Yoga Nest Eversports page](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.