Healthy Living

Join the Kingston Music Club Melbourne for an enjoyable evening of group singing and acoustic music. Whether you're a seasoned performer or a newcomer looking to share your love for music, everyone is welcome to join in the fun. Bring your favorite instrument or just your vocal cords, and immerse yourself in the joy of live music. This event is the perfect opportunity to connect with fellow music enthusiasts, exchange song recommendations, and above all, enjoy the magic of making music together! We meet on the second and fourth Thursday evenings of each month at the Dingley-Heatherton Uniting Church Hall, 186 Old Dandenong Rd, Heatherton 3202.

** Eat, Drink, Dance… and Actually Eat This Time: Choose‑Your‑Own Eat & Walk Evening ** **Update moved to Thursday 26 - Option to end the evening at the Espy** Look, I’ve realised something slightly embarrassing: the Eat activity in the Eat Drink Dance Melbourne title has been treated like the quiet kid in the group project. Neglected. Overlooked. Underfed. Time to make amends — with carbs, twilight, and a little light cardio. We'll head down to Topolino Pizza in St.Kilda on Fitzroy St. They have a big menu if you'd prefer something different and prefer a drink as well. **Location:** [Topolino Pizza ](https://maps.app.goo.gl/qFsqY2HMcfYFYbBj9) Because it’s a bit too sweethearty to plonk down at dinner with total strangers straight away, we’re warming things up with a breezy 5km ice‑breaker walk. Think of it as foreplay for pizza. **⏰ Start time: 6.00pm Sharp** ☑️**Check-In** with the organiser as soon as you arrive **⏳ Arrival time**: 5:45pm — Be on time — I’m cute , so don't miss the fun!, I’m not waiting around. **⏱ If you’re late**: Meet us at Topolinos around 7.15pm and pretend you were there the whole time. **Etiquette**: Order your meal or beverage at the register. No table service, no split bills. ** Evening & Twilight Walk Route** We’ll glide (or shuffle, no judgement) from the Botanic Gardens Visitor Centre near the Shrine of Remembrance, wander past the Melbourne Aquatic Centre, the swans and fish at Albert Park lake, and finish triumphantly at Topolinos Pizza Restaurant — where the real bonding begins. ** Choose Your Own Adventure (Carb Edition**) **Option 1 — Walk + Pizza** Join the evening parade all the way to Topolinos and reward yourself with pizza or whatever edible joy calls your name. Make your own way home after banter, food and drinks. **Option 2 — Pizza Only** Skip the walk, arrive fresh and fabulous at Topolinos, and meet the sweaty romantics who did the trek. Be there around 7.15 PM. Look for the ravenous bunch. **Option 3 — Walk + Pizza + Espy** For the overachievers, romantics, and people who “just love steps”: walk to Topolinos, feast, then wander over to a Thursday night at the Espy Pub, just around the corner, smug glow achieved. **✨ Vibe Check** Fun. Flirty. Lightly chaotic. A little wholesome, a little unhinged, and very Melbourne. Come for the walk, stay for the pizza, leave with new friends, a warm glow, and possibly a new favourite ritual. **Note**: Last time I ran this, the No Shows vanished into the night like mischievous goblins… and they’re no longer in the group. If you can’t make it, just update your RSVP so your spot can go to someone who will appear in human form.” I am closing the RSVP one day before the event, if you are on the waitlist and would still like to attend, please contact the organiser directly. **Group Rules and Event Etiquette** **Fitness Requirements**: **Walking:** 3 to 4km/hr Ensure you have adequate fitness, it's unfair for the group to wait extended periods for you. You may be asked to exit the event as a consequence. **Very Fast or Very Slow People** It's a group activity the organiser can't manage the group if people are everywhere, please consider going by yourself, joining faster groups or having adequate fitness. **Busy People** Best to give yourself some wiggle room, or not attend the event if you have time constraints. Things rarely go to time, especially when having fun. **⚠️+++VERY IMPORTANT+++** **People Who Do A No Show**. This is far too common for small group events, there may be people on a waitlist wanting to come and unable to because of your **No Show*, hence very inconsiderate. Remove yourself from the going list at least 24 hours before the event to give people on the waitlist an opportunity. **If you do a No Show you will likely be removed and blocked from the group**. If you remove yourself from the event an hour or two before the event **(flaking)** you may also be blocked and removed from the group, especially if there is a waitlist, very unfair to people on the waitlist. **People Not On The Going List** This is a major security concern, **DO NOT TURN UP RANDOMLY**.You will be asked to leave the event unless you have made arrangements with the organiser **PRIOR** to the event. **People Who Are Late** You will be left behind and or removed and blocked from the group as a **No Show**. It is your responsibility to communicate with the organiser if you will be late. It's up to you to catch up. This may not be possible for some events. **Second Chances** Please communicate with the organiser if you do not want to be blocked and removed from the group **Disclaimer: No Liability & Organiser Indemnity** By participating in this event, you acknowledge and accept full personal responsibility for your own safety, wellbeing, and belongings. The organiser assumes no liability for injury, loss, or damage incurred during the activity. Participation is entirely at your own risk. ---

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines of 2025. $10 trial class available at the door.

Join us at Soccer5s for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. **Come join our regular group of 8-12 players every week** Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first four sessions on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: wf4hvictoria.org.au Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Meet Gillian outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Gillian 0409219524 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

Save the date!! Terminator 2 with a live performance by an orchestra 🪉.....with LAZERS!!! Exact date TBC but anticipate Saturday 28 February!

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Hi Radiant Ladies, You are warmly invited to join us at a newly refurbished café for a delightful morning of coffee and conversation. ☕✨ The cafe is located within the nursery and has a gift shop which is my new favourite place in the area. Gordana ☕️💕

Заказать билеты можно здесь: https://www.trybooking.com/DJMKK После того как мы «выкушием чаю», я расскажу, как сделать травяную настойку, чтобы укрепить иммунитет. Ну и добавим немного волшебства, чтобы она работала. Приходите — будет интересно. Жду! Важное уточнение: это не медицинская рекомендация. На встрече пьём только чай; приготовление травяной настойки и «алхимическая» часть — в формате рассказа и демонстрации. Опыт в травничестве, настойках или «алхимии» не нужен — достаточно любопытства. Заказать билеты можно здесь: https://www.trybooking.com/DJMKK

**Sunday Walk** **Middle Brighton Beach – Bayside foreshore** ***Please Note: is a re-post of the earlier Sunday Walk. Confirming it is for THIS Sunday. Those who have already registered, please register again, as the old date is now in the past. Sorry for the date error.*** This next Sunday Walk will head back to the bayside foreshore. This walk takes us to the ever-popular Middle Brighton Beach, with its famous bathing boxes. We'll finish with coffee at the **Royal Brighton Yacht Club** \- on the deck overlooking the marina and the bay\. Come and join us. It'll be a great way to spend your Sunday morning. **Start:** Bay St, Brighton. Assemble at the beach end of Bay St. **Parking:** Park along Bay Street or in St Ninnians Road, off Bay St, just back from the beach. Parking is FREE. **The Walk**: The walk is along the Bayside Trail past the Brighton Baths and onto the picturesque bathing boxes, and then return the same way. **Total distance**: 5.0 km. **Time:** Allow 2.5 hours, including coffee. **Difficulty:** Easy, although we are walking on beach sand for a short distance. **Toilets:** At several places along the way. **Coffee:** At the cafe in **Royal Brighton Yacht Club**. We can have brunch there too if we wish.

Join us at Woodhouse Vegan on February 28th @11am for some great food and drinks! The food here is always so good and the atmosphere is awesome. 😋🍴You can find the menus below! [ WOODHOUSE BAKERY + PARK SERVICE COFFEE MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd2e1ca51a46979929391/1711133409875/Bakery+Menu+Spring+2023+%282%29.png) [WOODHOUSE BRUNCH + LUNCH COCKTAIL MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd3698396e65a1e3abc0f/1711133545604/Bakery+Menu+Spring+2023.png) [WOODHOUSE BRUNCH + LUNCH FOOD MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd261b2e21b4ddde997a6/1711133281660/Bakery+Menu+Spring+2023+%281%29.png) Woodhouse Vegan offers parking validation for the adjacent " LAZ Parking - Joseph Garage" parking garage. You can find links to that address below. 🔗 [Apple Maps](https://maps.apple/p/u4uR0vxh~_c60B) 🔗 [Google Maps](https://maps.app.goo.gl/K37216FrEJd3qiRp8) The validation gives you free parking after you have spent an hour inside the restaurant. You will need to get your parking slip validated from the restaurant by asking them after an hour has passed. We hope to see you there!

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.