Trails

Escape the city with NikouVibes After a busy week in London, sometimes the best thing you can do is escape to the sea. Fresh air, open skies, movement, and good people — honestly, there’s no better therapy. We’re heading to the coast for a feel-good hike from Ramsgate to Margate, with the option of a refreshing swim at Botany Bay and plenty of good NikouVibes along the way. Whether you want to meet new people, breathe in salty sea air, or just clear your head and reset, this coastal adventure is the perfect excuse to step away from the noise of the city. *London, we love you — but sometimes we really need a break.’* **The Plan:** * Ramsgate → Margate via Broadstairs * \~9-mile coastal walk, with a lunch stop at the iconic Botany Bay * Easy train from/to London (under 2 hours) * Relaxed pace, friendly and welcoming group vibes * Optional sea swim for those who fancy it **Optional Nikou-Style Finish:** After the hike, you’re very welcome to: * Grab a drink at a local pub together * Enjoy classic fish & chips by the sea * Hit the arcade and reliver your childhood for a bit \*Totally optional - join for as much or as little as you like. **A few things to know before you book:** * **Tickets:** Non-refundable, but if you can’t make it, you’re welcome to pass your spot on to someone else. A full refund will be issued if the hike is cancelled by the organiser. * **Getting there:** Trains to Ramsgate are usually around £28 return (off-peak) we will buy group ticket on a day. * **Meeting points:** Two options — travel together from London, Kings X, or meet us directly at Ramsgate train station if you’re coming from elsewhere. 😊 * **Weather:** The hike goes ahead rain or shine, so bring layers and be ready for all conditions. * **The route:** We’ll be walking along coastal paths near the cliffs. The scenery is incredible, but some sections are exposed — sturdy footwear is a must, and please follow the guide’s instructions throughout. **Not included:** * Food & Refreshments * Transport (network railcard is recommended or group ticket bought on the day) * Anything else not listed above **⚠️ Health & Safety ⚠️** * Participants take part at their own risk. * The guide (professional event organiser) is not responsible for personal injury, loss, or accidents. * Please ensure you are fit enough for the hike and follow safety instructions on the trail.

Every Monday since 2009 between 15 - 40 men have come into this oasis of calm in the heart of London to meditate, relax and make new friends. * We're a diverse and constantly evolving group with a broad age range and many nationalities. * There's a great balance between long-time regulars and new faces. * No prior meditation experience is necessary as full instructions are provided. * Experienced meditators are also welcome if you are looking for a group to meditate with. * We sit on chairs but if you prefer to sit on the floor there are mats and cushions available. **What You’ll Learn** * **Breathwork** for stress reduction * **Gratitude practices** to enhance your enjoyment of life * **Mindfulness tools** for focus and clarity * **Meditations** that boost emotional intelligence * **Self-care practices** to cultivate kindness in areas where you struggle * **Compassion techniques** for processing difficult emotions * **Resilience-building** to overcome challenges and adapt to change * **Social skills development** through interaction with fellow participants **Meeting Details** * **When:** Every Monday (the event proceeds regardless of RSVPs) * **Where:** 52 Saint Martins Lane, London, WC2N 4EA (near Leicester Square or Charing Cross Tube Station) * **Time:** Doors open at 6:45 PM; meditation starts at 7 PM and concludes at 9 PM. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the evening** The evening is a combination of meditation, inner exploration and relaxation done in connection with others. * We start with a grounding practice and some movement to release tension from your body, followed by a guided meditation to calm your mind. * Mid evening there's a 20 minute refreshment break, giving time to chat with others at the class. * The second half explores a different theme each week which leads into a second guided meditation. * The room is heated and warm. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the Teacher** The sessions are led by Nick, who has over 30 years of meditation experience and lived for 7 years as a Buddhist monk. Central to this monastic training was the principle that our freedom lies in our ability to choose our response to life rather than react to external situations. **Fees** * **First-Time Attendees:** £10 (for newcomers or those returning after a year) * **Standard Rate:** £16 per session (book online or pay at the door) * **[Silver Membership](https://bookwhen.com/evolvingminds/memberships):** £55 for 4 sessions within 3 months (average cost: £13.75/session) * **[Gold Membership](https://bookwhen.com/evolvingminds/memberships):** £95 for 8 sessions within 3 months (average cost: £11.87/session) Additional sessions within the 3-month period are also discounted. Memberships are auto-renewed unless canceled. **Concessions for students, retired on a low pension, low income, Universal Credit, refugees and disability support** Concession rates are available for those needing financial support and are available at the door only. If you think you might qualify, just speak to us when you arrive. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **Member Testimonials:** *"The connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space."* — **A** *"Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself."* — **Daniele** *"These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts."* — **Neil** [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. ______________________________________________ For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Free English lessons in London taught by our trainee teachers! **[Register Here](https://www.dcteachertraining.com/london-free-english-lessons)** Location: St Giles London Central, 154 Southampton Row, WC1B 5JX (Nearest Tube: Russell Square) Afternoons * Monday to Friday (each weekday) * 1:50pm to 4:00pm Levels available: Pre-Intermediate (A2), Upper Intermediate (B2) (Lessons for adults only - 18 years+) We can't wait to welcome you to the English lessons!

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch / Haggerston (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00-13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-afternoons-50/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-afternoons-50/) ⋆⋆⋆ **Suitable for:** Confident beginners **Course length:** 6 weeks – afternoons **Dates:** See below for individual dates/times **Key tools:** Marking tools, hand saws, chisels, hand planes **Project:** Flip-lid dovetail box **Details:** An absorbing five-week course for confident beginners and an enjoyable learning experience for anyone with a little woodworking experience. Using a fusion of hardwood and softwood, this five-week course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass-backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. This well-proportioned flip-lidded box is constructed of European redwood using a single dovetail joint at each corner and the fitted hardwood lid is attached to the base by a handmade ‘dowel’ peg hinge. The project will familiarise learners with many classic woodwork techniques and is taught with patience and enthusiasm by Andy Nicholl, who has devised this informative and challenging project. You will take home a treasure to treasure- and we hope it will enthuse you to learn how to make many handmade woodwork projects in the years to come. If your keyboard-weary hands have been needing the skill to fulfil and satisfy a yearning desire to create something you can hold, come and join us in our well-equipped and inspiring workshops and discover the wonderful world of woodwork. **Key skills:** * Measuring marking and cutting dovetail joints to make an accurate framed box. * Planing and shaping a hardwood lid to fit the softwood frame base. * Making and fitting a hardwood dowel joint to attach the frame base to the lid.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Glass Mill Leisure Centre, 41 Loampit Vale, Lewisham, SE13 7FT** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**IMPORTANT:** In order to secure your spot you must RSVP on the WeMeet app [here.](https://www.weroad.com/wemeet/events/london/trails-ales-north-downs-way-hike-b64131da-6ca1-435d-bdd4-8e20d7e31c22) Please also note this is a paid event of £8. **Smash 2026 hiking the North Downs Way. This is section 3: Dorking to Merstham.** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals and beautiful countryside along the way. After the walk, we’ll unwind at a local watering hole for a drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way between January-June. Those completing the entire trail will receive an **official finishers certificate!** **Details:** * This hike is 15km long; tackle the famous climb at Box Hill and be rewarded with unbeatable views. * **MEET:** 09:10am, East Croydon. Transport is at your own cost. Aiming for the 09:23 train to Dorking (Deepdene). * **STARTING POINT**: Dorking (Deepdene), 10:18am * **ENDING POINT**: Merstham Station (around 3.3 **What to bring:** 🥾Hiking shoes 🧥Warm layers 🧃Snacks & drinks 💊Any personal medication **Disclaimer:** I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. To join the whatsapp group, get the meeting point and payment information make sure to RSVP on the WeMeet app (instructions above). Come hike, explore, and make new friends on this iconic trail!

To find out more about who has signed up so far, please see comment below. Explore quiet traffic-free footpaths by rivers and lakes in the Lee Valley Regional Park in Hertfordshire. Visit the Lee Valley White Water Centre (free admission). Follow Longitude Zero for 1 km on a section of the Greenwich Meridian Trail. Visit a little known viewpoint at Holyfield Weir (see photo above). This is a South Herts Hikers/South Herts Footpath Society joint event. Meet 10:30 for 10:45 Start. Hike starts and ends outside Waltham Cross Railway Station, Station Approach, Waltham Cross, Herts EN8 7LU. Meet outside the main entrance to the station near the zebra crossing. Look for our Meetup sign. Nearest post code: EN8 7LU Lat/Long (WGS84): 51.685134,-0.026743 OSGB National Grid Ref. TL365003 [https://w3w.co/fields.soda.music](https://w3w.co/fields.soda.music) HIKE DESCRIPTION: Waltham Cross railway station - Lee Valley White Water Rafting Centre - Waltham Abbey - Greenwich Meridian Trail - Fishers Green - Holyfield Weir - YHA Lee Valley - Waltham Cross railway station Most of the route is on footpaths or roads with pavement. Some footpaths are shared with cyclists. Most footpaths have hard surfaces but some sections are on grass and may be muddy. We may change the route slightly if the weather has been very wet. Total distance is 8.5 mls, (13.74 km) and it is almost completely flat. Sunset 16:49. PLACES OF INTEREST: Lee Valley Regional Park [https://www.visitleevalley.org.uk/](https://w3w.co/fields.soda.music) **HIKING MAP:** Ordnance Survey 'Explorer' 1:25,000 scale, Sheet 174, Epping Forest & Lee Valley. ONLINE MAP: This route was devised by South Herts Hikers. There is a route map in photo album for this event. We have also uploaded the route to Wikiloc. See: [https://www.wikiloc.com/hiking-trails/waltham-cross-lee-valley-regional-park-v2-77960303](https://www.wikiloc.com/hiking-trails/waltham-cross-lee-valley-regional-park-v2-77960303) You can select map or aerial view (OpenStreetmap recommended) and you can zoom in. Navigating the trail outdoors using the Wikiloc app needs the premium version but you can also set up a free Wikiloc login then use a web browser such as Chrome to download a .GPX or .kml file to a mobile device then use a mobile phone GPS app (OSMand, Komoot, All Trails, Outdoor Active, Organic Maps or Google Maps). PUBLIC TRANSPORT TO MEETING LOCATION (CHECK TIMES): Train from London Liverpool Street, Tottenham Hale, Ponders End, etc or Hertford East, Ware, Broxbourne, Cheshunt etc. Bus TfL route 217 from Turnpike Lane Station or TfL Route 279 from Manor House Station CAR PARKING NEAR MEETING LOCATION: Waltham Cross Station car park or other public car parks in Waltham Cross town centre. **CAR SHARING FROM POTTERS BAR:** Car sharing from Potters Bar Station. If you would like a lift, please answer the question about car sharing when you RSVP. Here are details of the meeting location: [http://southhertshikers.uk/event-details/2018/12/01/meeting-places.html](http://southhertshikers.uk/event-details/2018/12/01/meeting-places.html) Driving distance from Potters Bar to Waltham Cross is 9 miles each way in about 25 minutes. Suggested contribution to driver for transport £1.35 return from Potters Bar. **WHAT TO BRING** * Adequate footwear, preferably hiking boots, with good grip * Warm outdoor jacket for winter and a waterproof jacket or umbrella in case it rains * Drink * Packed lunch There will be a mid morning stop on the Greenwich Meridian and an outdoor lunch stop in Lee Valley Regional Park near Fishers Green. There are toilets but there is nowhere to buy food or refreshments. Possible mid afternoon coffee stop at YHA Lee Valley if open. • **Important to know** Although our events are shown on Meetup as free, so you don't need to pay when you sign up, we have annual and weekly subscriptions to cover the running costs of this Meetup Group including Meetup Organisers’ subscription, affiliations and other costs. These subscriptions only apply if you actually attend an event and they apply to everyone including guests. **Annual membership subscription** Our annual membership subscription is £1 if you join 1st Jan - 30th June, 50p if you join from 1st July - 30th November and free if you join in December. You need to be an annual member to attend our events. Annual members can also join our group email list and annual membership is valid for both sections of our group, South Herts Hikers and South Herts Footpath Society. **Weekly subscription** We also have a weekly membership subscription of £3 but you only pay for a week when you attend an event. If you pay 10 weekly subscriptions in any calendar year then you don’t need to pay any more in the current calendar year. That's £5.00 for your first hike after 1st Jan 2026 or £3.00 per event after that. Cash is preferred or you can use Paypal [https://paypal.me/SouthHertsHikers](https://paypal.me/SouthHertsHikers) Please note our membership criteria and guidelines . From this Meetup Group's home page [https://www.meetup.com/southhertshikers/](https://www.meetup.com/southhertshikers/) see **What we're about > Read More** To summarise: 1. The walk leader sets the pace suitable for the slowest member. We stop from time to time to regroup. You may need extra clothing to put on for stops in colder weather. 2. We have members of different ages and genders and we like everyone to relate to each other on an equal basis. 3. We welcome members from different nationalities and cultures and we don't quiz anyone about their background or country of origin, they can tell us if they like but this is optional. 4. We avoid heated debates or any discussions about controversial or unpleasant subjects. For our policy on dogs on our hikes, please see our FAQ page, [http://southhertshikers.uk/faq/](http://southhertshikers.uk/faq/)

Join us for a relaxed but purposeful GoodGym fitness walk through some of North London’s most attractive and surprisingly wild green spaces — all within the London Green Belt. We’ll walk from West Finchley to Mill Hill East, following the Dollis Brook and then looping through Darlands Nature Reserve and Lake. This route offers varied scenery, open views, woodland, water, and a real sense of being away from the city despite staying firmly in London. 🌿 About the route Dollis Brook forms a green river corridor through Barnet, with tree-lined paths, open grassland, birdsong, and gentle gradients — peaceful, scenic, and ideal for walking and conversation. Darlands Nature Reserve is a protected area of woodland, meadows, and ponds, with a beautiful lake at its centre. It feels surprisingly rural and is known for its wildlife, seasonal colour, and calm atmosphere — a real hidden gem. ☕ Stops & pace There will be a coffee / light lunch stop en route, and we’ll keep a steady, sociable pace with time to enjoy the surroundings. We will finish at Mill Hill East tube station on the northern line. 📏 Distance & terrain • Estimated distance: approx. 6–7 miles (10–11 km) • Duration: 3–4 hours, including breaks • Terrain: mostly flat paths with some uneven sections • Conditions: can be muddy after wet weather, but generally manageable with suitable footwear 👟 What you’ll need • Comfortable walking shoes or boots (preferably waterproof) • Weather-appropriate clothing • Water and a snack (optional café stop available) This walk is run by GoodGym Barnet — combining movement, sociability, and exploring local green spaces. You don’t need to be a GoodGym member to join; everyone is welcome. Dogs allowed. Participation, Health & Responsibility GoodGym Barnet activities are informal, volunteer-led sessions that combine light physical activity with community volunteering or social exercise. Participation is voluntary and at your own risk. By attending this event, you confirm that you are responsible for your own health, fitness, and wellbeing, and that you take part based on your own judgement and ability. You should ensure you are medically fit to participate and are comfortable with the nature of the activity, which may include walking or running on uneven surfaces, paths, parks, nature reserves, or urban environments. Conditions may be muddy or wet depending on the weather. Please wear appropriate clothing and footwear and take care of your personal belongings. GoodGym, event organisers, and volunteers cannot accept responsibility for injury, loss, or damage sustained while taking part in this activity. If you have any concerns or questions, please get in touch with the event organiser in advance.

Hike! Save the

**Smash 2026 hiking the North Downs Way. This is section 3: Dorking to Merstham.** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals, palaces, and beautiful countryside along the way. After the walk we’ll unwind at a local watering hole for a well-deserved drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way from start to finish between January – June. Those completing the entire trail will receive an **official finishers certificate**. What if you can’t make a section or two…no worries, just complete that section in your own time and log it on your preferred platform eg Garmin or Strava – if I see you’ve done it you can still get the finishers certificate! 😊 **IMPORTANT:** This hike is being organised with WeMeet: London - to secure your place you need to do 3 things; 1\. RSVP here \(this ensures that the modest fee covering admin and coordination goes to the right person \- and most importantly so they can get your finishers certificate 🎉\) 2\. Confirm your attendance on the WeMeet app 👉 [https://wemeet.weroad.com/event/2a9120d9-9ec5-4f58-9d2b-a7f848386fec](https://linkscan.io/scan/ux/aHR0cHM6Ly93ZW1lZXQud2Vyb2FkLmNvbS9ldmVudC8yYTkxMjBkOS05ZWM1LTRmNTgtOWQyYi1hN2Y4NDgzODZmZWM=/7DA6F6CBA072CD40CACFD77818572316B78EFA3B11AA20FCC11B6E75C8B01995?c=5&i=1&docs=1) (the link might not be available until closer to the time but don't worry if you forget - you'll be prompted to do this before the hike starts) 3\. Join the WhatsApp group to meet your fellow hikers and get all of the up to date information: Trails & Ales Hiking Group community link: [https://chat.whatsapp.com/KwffvuKjSCLIcCDUQxytml](https://linkscan.io/scan/ux/aHR0cHM6Ly9jaGF0LndoYXRzYXBwLmNvbS9Ld2ZmdnVLalNDTEljQ0RVUXh5dG1s/A42ABEC437C09EA5B53D7A8060DE06FF433E0A4F9E0C77D232A5314E59800F07?c=5&i=1&docs=1) \- then just join the chat group related to the walk you're attending\! **Details** Enjoy a 18km hike across the Surrey Hills with unbeatable views and staggering sights. Start by hopping across the Stepping Stones at the River Mole and then tackle the famous climb at the Box Hill steps before heading out on a trek that’s rich in history. From industrial archaeology to military and social sites of significance, there are plenty of great spots to explore. * **MEET:** 09.10am, East Croydon. We'll catch the 09:23 train to Dorking (Deepdene) changing at Reigate. (09.05 from Victoria). I'll be at the far end of the platform/ first carriage if you're boarding from earlier London terminals. * **STARTING POINT**: Dorking (Deepdene) Station 10.18 * **ENDING POINT**: Merstham Station (around 3.30-4pm) **What to bring Essentials:** 🥾Hiking shoes 🧥Warm layers 🧃Lunch, snacks & drinks 💊Any personal medication A basic kit list: · Hiking shoes/ boots · Hiking socks (and spares in case of rain) · Waterproof Jacket · Fleece · Base layer · Hiking trousers – no jeans! · Rucksack · Hat & Gloves · Water bottle – at least 2 litres or water bladder · Head Torch · Optional: Gaiters (especially if there has been a lot of rain) · Optional: Walking poles (I find these help on the hills!) Disclaimer: I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. **Transport** Transport to and from the walk is at your own cost. We will start and finish all walks at train stations, ensuring easy access from central London transport hubs. Information about train times will posted on the event pages and communicated via the Whats App group - subject to any rail timetable changes. Come hike, explore, and make new friends on this iconic trail!

*HILLY FITNESS WALK* **18 mi (29 km) / 700m ascent / Strenuous (4 paws)** [Link - HIKE GRADINGS EXPLAINED](https://docs.google.com/document/d/1C6mBtGdskgcT8XIBzC027NsONdvcqduC/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) 🐾 Link - TRAIL PHOTOS 📷 Step into the beautiful High Weald countryside, wandering through peaceful woodland, rolling farmland and quiet country paths alive with the sounds of nature. You might even catch a curious cow or two watching your progress with great interest. This is what we like to call an “easier strenuous hike” – a friendly introduction to the next level of adventure. It’ll challenge you just enough to earn those endorphins and a well-deserved snack, without leaving you questioning your life choices. Perfect for anyone ready to take that confident next step in their hiking journey. Lace up, bring a smile – the High Weald awaits! 🌿 **Also advertised here:** [TUKI TIGER ADVENTURES](https://www.meetup.com/tuki-tiger-adventures/) (See full attendees). \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🏋🏻‍♂️ FITNESS REQUIRED*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- GOOD TO STRONG – capable of climbing/descending potentially steep hills & walking at a fast pace. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🏞️ ***HIKE HIGHLIGHTS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (#) Stunning panoramic viewpoints across the **High Weald**. (#) Rolling green hills, rich woodland and picturesque farmland. (#) Enjoy a relaxed outdoor lunch surrounded by classic English countryside. (#) A few short but rewarding ascents to get the heart pumping. (#) Explore charming rural villages and unwind in traditional, character-filled pubs. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥪 ***DAY STRUCTURE*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Extended break for lunch / Mid hike pub stop (for drinks only) / Walk end pub stop. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🌎 MEETING POINT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ‘MAIN ENTRANCE/EXIT’ to Haywards Heath Station, no later than specified start time. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 ***LOGISTICS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * 9:05 – Train from LONDON BRIDGE * 9:55 – Start walk from HAYWARDS HEATH * 17:00 – Estimated finish, no guarantees! (**Linear hike**) – Finish at BALCOMBE Station \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🚂 ***TRAIN TICKET*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * *'Return to Haywards Heath’* (**No changes required**) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***💰 COST & PAYMENT - £10*** *Includes guided hike / Excludes train ticket* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (A) PAYPAL – **@tukitiger** using the *‘**Friends & Family**'* option ONLY! (B) BANK TRANSFER Name: **JAMES WASMUTH** Sort Code #: **07 01 16** Acc #: **02162841** [Link - PAYMENT TERMS](https://docs.google.com/document/d/1r9dqpp_IQpKSW1EWkDsXvVocH81_IsXn/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥾 ***WHAT TO BRING*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * Torch (Autumn/Winter hikes) * Sit mat * Outdoor wear – basic technical clothing & equipment * AVOID - jeans * Waterproofs (rain forecast?) * Footwear – recommend ankle support hiking boots, not essential * Packed Lunch (high energy snacks possibly) * Water – 1 to 2 litres * Vaseline (good for avoiding blisters) [Link - HIKE KIT LIST](https://docs.google.com/document/d/19NW5yvYm-MGoZFtFKZd4o9A1rIIZarOU/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***⚕️ SAFETY*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This hike is led by an experienced hike leader & qualified Outdoor Activity First Aider. Outdoor activities involve a risk of personal injury. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📜 TERMS & CONDITIONS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- By signing up to or attending this event you are confirming you agree to our ‘T&C's'. [Link - TERMS & CONDITIONS](https://docs.google.com/document/d/1XLzWghaxsQXbjlPKDIHsjvPZN7slMYhI/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📢 CONNECT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- [Instagram](https://www.instagram.com/tukitigeradventures/) [Facebook](https://www.facebook.com/TukiTigerAdventures) [Facebook Group](https://www.facebook.com/groups/tukitigercommunity)

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

***(She loves me!)* A Brief History of Quarry Trails** [Quarry Trails Metro Park](https://www.metroparks.net/parks-and-trails/quarry-trails/) traces its origins to a vast limestone quarry operated by the Marble Cliff Quarry Company starting in the early 20th century. The site, located along the Scioto River west of downtown, supplied crushed stone for local construction projects and roads throughout central Ohio. Operations peaked mid-century, with massive excavation creating deep pits and steep cliffs that reshaped the landscape. By the 1980s, demand declined, and the southern section of the quarry closed (with the northern section of the quarry remaining in operation to this day by a separate company), leaving behind scarred terrain and abandoned equipment. Environmental concerns arose as the area became a dumping ground and off-road playground for locals. Columbus Metro Parks began eyeing the property in the 1990s for potential reclamation into public green space. In 2015, Metro Parks acquired the initial 180 acres from the quarry's owners, marking a pivotal step toward transformation. Thrive Companies, a local developer, partnered in the deal to build adjacent housing while funding park improvements. Cleanup efforts removed tons of debris, stabilized cliffs, and addressed water quality in the flooded quarries. Planners envisioned a mix of adventure and preservation, incorporating the site's industrial remnants as features. Community input from nearby Grandview Heights and Hilliard residents shaped early designs. The project gained momentum with state and federal grants supporting habitat restoration. The park officially opened its first phase in November 2021, featuring 3.5 miles of trails, a waterfall overlook, and climbing walls on the quarry faces. Visitors quickly embraced the unique terrain, with mountain biking loops and a 25-foot waterfall drawing crowds from across the metro area. Metro Parks added a canoe/kayak launch on the Scioto River, connecting to the city's broader trail network. Dog parks and picnic areas rounded out the amenities, making it a year-round destination. Expansion continued with land acquisitions pushing the total toward 600 acres. By 2023, the park hosted events like guided hikes and birdwatching tours. Ongoing development includes a planned adventure center with zip lines and more extensive single-track trails set for completion in the coming years. Metro Parks collaborates with conservation groups to plant native species and monitor wildlife returning to the reclaimed quarries. The site now serves as an educational hub, with interpretive signs explaining its quarrying past and ecological recovery. Local schools incorporate field trips to study geology and restoration science. Quarry Trails exemplifies Columbus's shift from industrial reuse to innovative urban parks. It stands as the newest addition to the Metro Parks system, complementing favorites like Scioto Audubon and Highbanks. Today, Quarry Trails continues evolving, with future phases adding connections to the Olentangy Trail and more water access points. Annual visitor numbers have surged, boosting nearby businesses in the evolving west side neighborhoods. The park's success has inspired similar reclamation projects elsewhere in the region. It highlights how Columbus balances growth with green space preservation. Residents enjoy a one-of-a-kind spot that honors the area's gritty history while offering modern recreation. Quarry Trails remains a testament to community vision and adaptive reuse in our city. ***(She loves me not.)* A Briefer History of Valentine's Day** The origins of Valentine's Day trace back to ancient Rome and the festival of Lupercalia, celebrated in mid-February to honor fertility and purification rites. During this raucous event, young men drew names of women from a box in a matchmaking lottery, often leading to pairings or marriages. By the late 5th century, Pope Gelasius I officially replaced Lupercalia with St. Valentine's Day on February 14 to Christianize the pagan holiday. Although several early Christian martyrs were named Valentine, the most commonly associated figure is a 3rd-century Roman priest who secretly married couples against Emperor Claudius II's ban on young men marrying, believing single soldiers fought better. Legend claims Valentine was imprisoned and later executed on February 14, around 269–270 AD. The romantic associations with Valentine's Day emerged much later, during the Middle Ages. The pivotal moment came in the late 14th century when Geoffrey Chaucer, in his poem "Parlement of Foules" (c. 1381), linked St. Valentine's Day with courtship, writing that birds chose their mates on this date. This literary connection spread rapidly among the English and French nobility, transforming the saint's feast day into a celebration of romantic love. By the 15th century, lovers began exchanging handwritten notes called "valentines," often containing verses or simple declarations of affection. In the 18th and 19th centuries, Valentine's Day became increasingly commercialized, especially in England and later the United States. The introduction of printed valentines in the 1840s, pioneered by Esther Howland in America, turned personal notes into mass-produced cards adorned with lace, ribbons, and Cupid imagery. Factories began producing elaborate cards, and the tradition of giving flowers (especially roses), chocolates, and jewelry took hold during the Victorian era. Today, February 14 is one of the most widely celebrated secular holidays worldwide, generating billions in spending on cards, candy, flowers, and romantic dinners. While still officially the feast day of Saint Valentine in some Christian traditions, the modern version has largely shed its religious roots in favor of universal expressions of love and friendship. From ancient fertility rites to global commercial phenomenon, Valentine's Day has evolved dramatically over two millennia while retaining its core focus on human connection. ***(She loves me!)* Map of the Park** Here is a [Map of Quarry Trails](https://www.metroparks.net/wp-content/uploads/2025/09/Quarry-Trails_JUNE-2025_1980px-Web.jpg). ***(She loves me not.)* Summary** For this hike, we'll do a loop of the park. This will be about four miles. Now, this won't be one of our longer hikes. However, in my experience, Quarry Trails tends to wear people out more quickly than other parks. I suspect this is because most of the trails are either paved or heavily graveled (no surprise at a park which abuts an active stone quarry), with some elevation changes along the way. ***(She loves me!)* Where We'll Meet** Quarry Trails has multiple entrances, but none of them are connected internally within the park. So you must drive to the correct one for this event. Set your GPS to [2319 Quarry Trails Dr, Hilliard, OH 43026](https://www.google.com/maps/place/2319+Quarry+Trails+Dr,+Hilliard,+OH+43026/@39.9998462,-83.0873077,17z/data=!3m1!4b1!4m6!3m5!1s0x883891dd76f5eedf:0xf1cb9d34c1069580!8m2!3d39.9997868!4d-83.0872621!16s%2Fg%2F11y17k0ms5?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), or use the map pin I've provided here. Do not just type "Quarry Trails" into Google Maps and expect it to take you to the correct place. It probably won't. We will meet in the parking lot of the Lake Area. The best entrance to this parking lot will be your first left off of Quarry Trails Dr after Gunnison Dr (which will be on your right). I recommend taking a few minutes and looking at Maps before you head out to make sure you know where you're going. ***(So walk with me...)* Restrooms and Water Fountains** There are a few port-a-potties sprinkled throughout the park (including two at the parking lot we'll be meeting at), and the Park Office, roughly in the center of the park and which we'll pass twice on this hike, has restrooms and a water fountain. This is the only water fountain, though, at Quarry Trails. ***(At Trails Quarry!*)** **After the Hike** Afterward, we'll head over to [Johnnie's Tavern](https://johnniestavern614.com/) for [drinks](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhAulLarLYZC3hY_vRGwoakV!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSzkwnMN29-lrgzp50Rzeaq5jXCGM1xLS1poH0Mc52-E9NYBvdS99ei7zGmlAYJZyk8OeNW5YvS7agj8M2Bom4ri1m_-NcJiT-LQUDphkS-SB5Vq8JhO-8NSP-_m80HeLz4-pGhjrwhuBKSv%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D) and [food](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhB5lD4Uly_4O9BjNH4r3ywB!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSy7tQcc7CtCeuUAKwEVJoxtOs8Ycohjy3mGZZOC_kJVdB8wEaGuC4-p5z_jxn2JnpmSEkh_HG7Aok_ZPEgmK57rEBqNIPH8J5tiyAP5vbrRYkUso_fKTkW5vJc47UusNoGiRzs2Vf0m1JcV%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D). Its actual address is [3503 Trabue Rd, Columbus, OH 43204](https://www.google.com/maps/place/3503+Trabue+Rd,+Columbus,+OH+43204/@39.9932491,-83.090227,17z/data=!3m1!4b1!4m6!3m5!1s0x883891c4d6199677:0x1fda03b0add81e7c!8m2!3d39.9932491!4d-83.090227!16s%2Fg%2F11c14yf3m6?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), and it's only about a five minute drive from where we'll be parked at Quarry Trails. We should be at the tavern by 5 if you can't make the hike and just want to meet us for drinks.